Ok.

[Color]

Goin to Bahamas June 10th, decided i wanna sexxy myself up a bit. im not really "fat" but im getting there. i play basketball daily with friends, occasionally football, yet im still gaining weight and a lil chub.

i wanna lose a bit of weight while gaining sum muscles

One of my irl friends whos pretty ripped (like srsly) gave me a few tips, but now hes pissed at me for off topic reasons so i cant ask him for advice anymore

He told me: lose the milk, lose the soda, lose energy drinks, start drinking OJ, AJ and water.

i can see soda and energy drinks being bad, but milk? maybe someone can enlighten me on the subject of milk.

foods, he said forget mcdonalds, hit up subway. turkey being the best meat, as much veggies as i can.

workouts:he said run. alot. lift too. protein shake b4 workout, 1 after.

anything that any1 can add/remove?

[Acclaimed|Jordan]

follow my routine, i've been gaining 3lbs a week

ON whey protein + cassein + multi

if you have the money throw in syntha6 and cellmass

[Color]

follow my routine, i've been gaining 3lbs a week

i dont wanna gain, i wanna lose

[Acclaimed|Jordan]

building muscle is building muscle, lift like a motherfucker AND do a bunch of cardio while taking supplements. Get your diet in shape, save money. don't get subway and just buyall the stuff at the grocery store

[Smush]

Your friend is an idiot telling you to stop drinking milk and start drinking AJ and OJ. Milk is delicious for you.

OJ and AJ could have too much sugar which is a no no.

Milk on the other hand boosts your metabolism, a great source of complex carbs and calcium. It lowers your ins

So drink up.

[Steroids]

telling you to drink protein shakes but not drink milk rofl.

disregard everything he's ever said because hes obv a scrawny mess.

[Acclaimed|Jordan]

telling you to drink protein shakes but not drink milk rofl.

disregard everything he's ever said because hes obv a scrawny mess.

Steroids is the fucking man. His word is law.

edit:

Also, when you say "ripped (like srly" he better be like fucking Arnold

Goodluck bro!

[dmonspawn]

OJ and AJ would be worse for you than Milk. Sure milk has sugar but its not added and shouldn't be much of a problem unless your doing keto or something like that. Look at people who do GOMAD they turn out fine usually. I can see why he said to avoid it though, as nearly a lot of milk in the USA has growth hormones in it.

Do HIIT 2 times a week and do some lifting. No this will not make you look fatter! Weight is manipulated by diet, as long as your eating under maintenance you will loose wait. A little muscle never hurt anyone.

[Kofte]

Goin to Bahamas June 10th, decided i wanna sexxy myself up a bit. im not really "fat" but im getting there. i play basketball daily with friends, occasionally football, yet im still gaining weight and a lil chub.

i wanna lose a bit of weight while gaining sum muscles

One of my irl friends whos pretty ripped (like srsly) gave me a few tips, but now hes pissed at me for off topic reasons so i cant ask him for advice anymore

He told me: lose the milk, lose the soda,  lose energy drinks, start drinking OJ, AJ and water.

i can see soda and energy drinks being bad, but milk? maybe someone can enlighten me on the subject of milk.

foods, he said forget mcdonalds, hit up subway. turkey being the best meat, as much veggies as i can.

workouts:he said run. alot. lift too. protein shake b4 workout, 1 after.

anything that any1 can add/remove?

90% of what he said was shit

Eat 500 calories under maintainence, dont lose the milk, run intervals, chicken is better than turkey, if you go to subway double meat six inch wheat

[FearMy Def]

follow pro's tips