Results from cutting for 3 weeks

[alec]

Been cutting for 3 weeks now

Body fat is now 10% from 12-13ish

Been adding in more drop sets, steam room, sprints, HIIT

Supplements used for last 3 weeks

Optimum Nutrition 100 Whey Gold, Double Rich Chocolate

Jack3d

New Cutting Supplement - RoxyLean ECA - 4

Trying to get as cut as my body can... Will continue my routine

[Recking]

great cut what routine you followong or just doing your own thing? also any cardio and how much?

[Mike (0BR)]

How do you like the ECA stack?

[Steroids]

BULK.

[alec]

@ OBR Have been only using for about a week and a half through the cut. Like the energy, sometimes heart rate annoys me at the gym, but all in all a good product. It's more natural than any product I've taken. Sometimes I feel as if im sitting and class and just blood is rushing through me. I like to think of it as burning fat :)

@ Steroids- I just got off my bulk went from 183-196 -.- Now I want 190 but like 7-9%

[Steroids]

bulk more u dont need to cut

[alec]

great cut what routine you followong or just doing your own thing? also any cardio and how much?

Same routing 4 days a week normally

Just added a more healthy diet, but I still eat A LOT. Just more healthier. If I try to lower my calories my metabolism is so fast that I'll be 178 from 195 in a month lol.

Sprints at the end or before my work outs have helped. Walk 45 run 30 second on 12 mph and repeat for about 20 min.

Steam room helps as well - 10-12 minutes

Cut out any sweet, processed, and products with saturated fats at a high level.

My metabolism does most of the work : )

[Acclaimed|Jordan]

Steroids gtfo we want the aesthetics! :D

[Steroids]

^

skinny isnt aesthetics cutting for ages at that weight is fairly pointless.

[FearMy Def]

nice!

[Silenced]

Sexy

no homo

[alec]

^

skinny isnt aesthetics cutting for ages at that weight is fairly pointless.

I don't understand where you're really coming from...

We obviously all have different weight classes and if you tell someone to bulk and they're 150 lbs, you can't expect them to bulk to the weight you think "represents" a bigger look like 200lbs +

I was 183 and gained about 11-13 lbs in about of 1-2 months of hard eating and heavy lifting. Put on a few lbs of fat and now I wish to burn it and reach my maximum "shredded" look. That's all.

Enlighten me why you think I should Bulk? When I'm 196 lbs at 16 y/o

Please don't say "To look bigger"

[Acclaimed|Jordan]

^

skinny isnt aesthetics cutting for ages at that weight is fairly pointless.

It all depends what your goals are. You are being too opinionated.. Get out of the tunnel and see the light! ( 6pack 160lbs)

[Steroids]

kk its obv your own oppinion but i just don't see how you would want to cut at that level of muscle.

and Jordan all this work and u think a 6 pack at 160lbs is acceptable, "mirin" ethiopians?

[STR8GAS10aG]

300lbs or gtfo =)

[Eric]

how do you like Jack3d?

i've heard from alot of my friends that its a little TOO much before a workout, feel like you're all cracked out?

[Beastdefire]

Damn you must be getting all the ladies. How tall are you?

[plex]

now lets see that shlong