Regarding Shakes

[Ben]

Going on holiday in just over a month.

What protein shake shall i get for now until my holiday, i will be doing it properly i go gym like 3/4 times a week i wanna keep working on getting into good shape, just what protein shall i take.

Don't post if u don't know.

Links would be good too please.

ty

[Dan| High Rating]

can you be more specific? post work out? whats your budget etc..?

for cheap protein i'd suggest looking here:

http://www.myprotein.com/uk/

or here:

http://www.bodybuildingwarehouse.co.uk/

You could always use maximuscle althought imo its overpriced and u can get 2-3x more protein if u buy other brands. Also, if you do get a whey protein isolate shake from the above shakes makesure you take some dextrose or something to help your body absorb the protein quickly after your workout. gl w/ your goals.

[Mr-G-Maul]

Hear a few people say maximuscle isnt the best but i use usn 100% whey protein tastes great aswell :D

[Ben]

tyty, the one i used before was Phd.

Go with myprotein or bulkpowders ye?

[Kofte]

Basic Whey Protein Isolate fairly cheap and works

[antO]

stick to basic WPC/WPI.

for great tasting flavours and quality, i would go with BSN Syntha 6 (Strawberry is nice) Gaspari Nutrition Myofusion (Chocolate Mint), Optimum Nutrition (flavour sucks imo).

[Env]

reevesy you broke ass cunt