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Protein


Tom (Rendition)

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Tom (Rendition)

I know this topic has been covered about a million times.

But after resisting for so long, I've decided its time to start taking protein supplements.

What shall I buy, and where from?

UK

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There is a topic like this under "Regarding Shakes" that is pretty recent

I eat most of my protein naturally, but if I don't hit my macros I just put whey protein isolate into a smoothie

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