Been a while, but yea

[Walli]

Few month back when i started

Pic i took today

INB4CHIN =[

But i started working full time last week, meaning in back to cycling 50 miles a week. On top of that playing summer rugby so training tuesdays and playing saturdays.

I am miles away from my ideal cardio status atm as i spent the last month slobbing in my flat revising and what not and then some solid drinking and shit when exams were over.

But yea, im back on it now and going hard so il update more in a month or so time when a lot of the effect will be starting to show ~ also working more abs too =D but im shit atm.

P.S going to be trying some new/different work out to current one to compliment my cardio etc. See how it goes. Ty roids.

[Swag]

Who's that sexy guy?

Also 2nd pic looks like

[D4tchy]

fuck ye

[Z7]

strong

[Naylor]

you should get meat head for full on tank potential

[Mori]

HULK-ROONEY !!

[Triko]

hah gl ;]

[Sam|Stop Lying]

dat chin <3

[Steroids]

yh just pm me any further q's including ones i assume you might have about diet.

can use forum pm if not on irc, on forums alot more.

[Royal]

stacked

[Env]

Cut!

[Cal]

Big arms mate, get some swimming in there aswell :)

[gfdgfd]

you should get meat head for full on tank potential

This, can't be a full tank unless you're a skinhead

[Dan| High Rating]

gl m8, keep that diet clean bro

[Tris]

Dem arms dem arms. <3

I'm down 11 Kg/ 22 lbs since I started.  I want to lose like 7 more kg and then work on more muscle.

[plex]

i love my walli

[Nick]

=] <3

I lost 16 kg so far, 7 to go =]

[I Meleed I]

shud come swimmin with us bro!

[poet]

fucking propa tank.

[Kofte]

Keep working.

Calorie defecit clean foods, maybe even do keto.

[STR8GAS10aG]

this guy

[FearMy Def]

keep going1

[Kyle]

SO SMALL ?

[Adam|Spakka]

What bike do you ride?

[antO]

whats your goals walli?