Tris Posted June 14, 2011 Posted June 14, 2011 Just interested. I'm usually in the gym for 61-80 minutes depending on how busy it is, 4 or 5 times a week depending on uni's workload.
Smush Posted June 14, 2011 Posted June 14, 2011 I usually go 45-60 minutes because there's usually cardio thrown in at the beginning or the end, and then abs and then of course my routine. If I go over an hour, my body gets real tired and I'm not as efficient as I would normally be.
Tango_Oscar Posted June 14, 2011 Posted June 14, 2011 Depends what im doing, if im bulking then ill be in for an hour, but if im doing cardio/circuits it can be 2
Steroids Posted June 14, 2011 Posted June 14, 2011 on my current cutting routine only 45 mins due to the reduced rest time.
Tom (Rendition) Posted June 14, 2011 Posted June 14, 2011 It all depends on the workout, typically 45 minutes though. Maybe a cheeky swim on top of that.
Dan| High Rating Posted June 14, 2011 Posted June 14, 2011 In the gym don't usually spend more than 60 minutes, if cutting often have 30-50 min cardio/HIIT at a separate time aswell.
Mucky Posted June 14, 2011 Posted June 14, 2011 60-80mins usually depends how busy but like steroids, only 45mins due to reduced rest time atm
Adam|Spakka Posted June 14, 2011 Posted June 14, 2011 5-8 hours covering 70+ miles on a good day 3-4 hours covering 30-40 miles on a relaxed day.
Lat Posted June 22, 2011 Posted June 22, 2011 mine's 45-65 I guess. I do half a mile for warm up, then super set with a friend and finish off with this rowing machine which destroys you lol.
d72 Posted June 27, 2011 Posted June 27, 2011 When I do happen to drag myself like 25 minutes by car to the closest gym to my house, I only work out for like 1/2 an hour, which is usually strictly cardio; if I do happen to stay for more than 30 minutes I, once again hit the treadmill or the track for 25-30 minutes before hitting weights for a while lol
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