Lateral Pull Up

[Tom (Rendition)]

Basically Lat pull ups are supposed to primarily be a back/lateral exercise right?  But I always only really feel it in the shoulders.  What am I doing wrong?

[Reevesy]

they strengthen the shoulder joint too tom. ur shoulder joint is obv weaker than ur back... as most peoples are.. work your rotator cuffs, they are only tiny muscles, also dont forget to workout mid/rear delts.

[Tango_Oscar]

They used to hurt my shoulders, now they hurt my wrists.

Unfortunately you're only as good as your weakest muscle/joint :(

[Steroids]

i've never felt that exercise in my shoulders, if i add alot of weight i can only feel it in my biceps. think its a shit wannab compound exercise altogether.

[Tom (Rendition)]

i've never felt that exercise in my shoulders, if i add alot of weight i can only feel it in my biceps. think its a shit wannab compound exercise altogether.

Gimme some good back exercises.

[Tom (Rendition)]

they strengthen the shoulder joint too tom. ur shoulder joint is obv weaker than ur back... as most peoples are.. work your rotator cuffs, they are only tiny muscles, also dont forget to workout mid/rear delts.

And you.

[Smush]

I ditched the lat pull up and started doing variations of actual pullups and chinups.

[Tango_Oscar]

i've never felt that exercise in my shoulders, if i add alot of weight i can only feel it in my biceps. think its a shit wannab compound exercise altogether.

Gimme some good back exercises.

Wide arm pull ups, barbell rows, dumbell rows, deadlifts, etc

Its not difficult to google, rofl

[Tom (Rendition)]

i've never felt that exercise in my shoulders, if i add alot of weight i can only feel it in my biceps. think its a shit wannab compound exercise altogether.

Gimme some good back exercises.

Wide arm pull ups, barbell rows, dumbell rows, deadlifts, etc

Its not difficult to google, rofl

Lat pullup is part of a wrokout that I googled.  Google is only so good, dialogue is better.  Chill out brev.

[Steroids]

www.muscleandstength.com

workouts - back exercises. theres like 50 there lol.

[Reevesy]

btw u said lateral pullup, dumb cunt lol, mainly what i do is, deads, either underhand pulldowns or a hammerstrength pulldown, followed by hammerstrength high row and cable low row, usually. lots of rows will help ur bench get stronger too. THICKNESS OF THAT BACK YO

[Kofte]

Never hurt in my shoulders but make sure to imagine your hands as fish hooks and "bring your shoulders together"

Pull Ups are better than Pull downs imo

Other Back are any type of rows, chin ups, deadlifts (hyperextensions if your a pussy), rack pulls