Roberto Posted June 17, 2011 Posted June 17, 2011 I'm 6'3"-6'4" and 220 lbs. I was wondering if someone could provide me a specific for a Center in basketball.
Kofte Posted June 17, 2011 Posted June 17, 2011 Provide you a specific routine? Get on compounds if your playing basketball: Bench, Military, Pull Ups, Chin Ups, Rows, Deadlifts, Squats, Dips...You dont really need isolation for sport specific Either go with a Starting Strength routine or Upper/Lower (Probably would suggest for basketball) Squat big especially, hard on calves, and box jumps for explosiveness, will raise your vertical
Roberto Posted June 17, 2011 Author Posted June 17, 2011 Provide you a specific routine? Get on compounds if your playing basketball: Bench, Military, Pull Ups, Chin Ups, Rows, Deadlifts, Squats, Dips...You dont really need isolation for sport specific Either go with a Starting Strength routine or Upper/Lower (Probably would suggest for basketball) Squat big especially, hard on calves, and box jumps for explosiveness, will raise your vertical Alright thanks!
Reevesy Posted June 17, 2011 Posted June 17, 2011 squats mainly, box squats, squat with chains and bands for explosiveness, plyo box jumps, work ur vertical jump.
Tom (Rendition) Posted June 21, 2011 Posted June 21, 2011 i know nothing about basketball Or exercise Kofte's input was good. Sprints on top of that? 50m sprint, rest for 10, 50 sprint, rest for 10, 50m sprint. Rest for 5 minutes, start again. Medicine ball granny ball tosses as well. And I don't really know the name for it, but the medicine ball exercise where you chest thrust up as far as you can up against a wall and just keep repeating, jump as you thrust as well.
STR8GAS10aG Posted June 23, 2011 Posted June 23, 2011 i know nothing about basketball Or exercise GOT EM COACH ye do what kofte said
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