Flex Posted June 19, 2011 Posted June 19, 2011 started doing weights again mostly dung-bells, gonna start going gym next week was wondering if i should follow a strict routine or what and what sort of foods etc i should be eating, im like roughly 9 and half stone not 100% sure but roughly last time i checked, need some decent advice. Is there any decent protein supplements around i used to take maxi muscle but people say it is to overpriced so any advice on this. age 17 height roughly 5-9 if your gonna fuck around get off my topic need some decent advice
antO Posted June 19, 2011 Posted June 19, 2011 goals? bodybuilding.com is a good website for all your fitness/health needs. :nice:
FearMy Def Posted June 19, 2011 Posted June 19, 2011 goals? bodybuilding.com is a good website for all your fitness/health needs. :nice:
Flex Posted June 19, 2011 Author Posted June 19, 2011 dungbells hahaa u idiot paki bastard lol u fucking internet hyper u freckled face white cunt move on get some freinds and i aint a paki u failed troll
antO Posted June 19, 2011 Posted June 19, 2011 dungbells hahaa u idiot paki bastard lol u fucking internet hyper u frecked face white cunt move on get some freinds and i aint a paki u failed troll
Steroids Posted June 19, 2011 Posted June 19, 2011 dungbells hahaa u idiot paki bastard this hah! begginers like you should be going on various bodybuilding websites and reading many of the articles featured and topics that have been stickied.
Flex Posted June 19, 2011 Author Posted June 19, 2011 dungbells hahaa u idiot paki bastard this hah! begginers like you should be going on various bodybuilding websites and reading many of the articles featured and topics that have been stickied. yh dw already did
antO Posted June 21, 2011 Posted June 21, 2011 optimum nutrition gold (chocolate, strawberry), bsn syntha 6 (strawberry), gaspari nutrition myofusion (mint chocolate), vpx syngex (chocolate) those are some good products :)
Mortuls Posted June 27, 2011 Posted June 27, 2011 dungbells hahaa u idiot paki bastard lol u fucking internet hyper u frecked face white cunt move on get some freinds and i aint a paki u failed troll
Tango_Oscar Posted June 27, 2011 Posted June 27, 2011 dungbells hahaa u idiot paki bastard lol u fucking internet hyper u frecked face white cunt move on get some freinds and i aint a paki u failed troll
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