Military Press

[Env]

In front of neck or behind

[Smush]

You decided to join a gym? Progress at all?

Anyways, they're usually done in front of neck, behind the neck causes a lot of unnecessary pressure on the rotator cuff. Personal preference, really, but I don't do behind cause it hurts.

[Mike (0BR)]

Front

[Env]

Sitting or standing

[antO]

target lateral?

grip width?

sitting?

standing?

I personally change it up, I'm currently doing rear military press, targets more on the side/rear laterals. Keeping to keep each lateral in proportion.  

[Reevesy]

depends how flexible you are. i do front.

if u can do behind neck without stressing your shoulders or getting any pain what so ever, why not, they help get more mid/rear delt work done.

[Reevesy]

target lateral?

grip width?

sitting?

standing?

I personally change it up, I'm currently doing rear military press, targets more on the side/rear laterals. Keeping to keep each lateral in proportion.  

deltoid not lateral u idiot

[antO]

target lateral?

grip width?

sitting?

standing?

I personally change it up, I'm currently doing rear military press, targets more on the side/rear laterals. Keeping to keep each lateral in proportion.  

deltoid not lateral u idiot

edit: :facepalm: :facepalm:

side&rear lateral/deltoid.

[Chad]

front

even tho ur a gook and i highly doubt you've ever lifted any weights l0l

[TyBaby]

front whore.

[Mucky]

front