Xaves Posted June 19, 2011 Posted June 19, 2011 I've been doing pushups lately ( Like 2 months 4 times a week 3 sets of like 15 - 12 - 10 ) But I still can't get more then 15 push ups per set. How does this come? Am I doing them wrong or is it normal some tips would be appreciated
Reevesy Posted June 19, 2011 Posted June 19, 2011 don't do them if ur sore. rest is key, and pressups suck dick.
Xaves Posted June 19, 2011 Author Posted June 19, 2011 Because they're pushups I dont get it. What's wrong with push-ups?
Smush Posted June 19, 2011 Posted June 19, 2011 Lol you have a weak chest. Either you're doing it wrong, or you're over training. The average person should be able to do at least 30 pushups, somethings wrong with you mate.
Mucky Posted June 20, 2011 Posted June 20, 2011 Lol you have a weak chest. Either you're doing it wrong, or you're over training. The average person should be able to do at least 30 pushups, somethings wrong with you mate. rofl you go ask someone in the street to do 30 i bet they could only just do 10 not even that. Maybe just do 1 set max reps instead of 3 sets and hold some weight on your back
Smush Posted June 20, 2011 Posted June 20, 2011 Lol you have a weak chest. Either you're doing it wrong, or you're over training. The average person should be able to do at least 30 pushups, somethings wrong with you mate. rofl you go ask someone in the street to do 30 i bet they could only just do 10 not even that. Maybe just do 1 set max reps instead of 3 sets and hold some weight on your back Soz shoulda clarified as in 30 pushups for the average teenager in some form of physical activity. I didn't mean everyone :trollbob:
antO Posted June 20, 2011 Posted June 20, 2011 maybe your triceps is lacking? do some dips and see how it goes :)
Tris Posted June 20, 2011 Posted June 20, 2011 http://www.youtube.com/watch?v=xbsSeVr5NSI ROfl can't be serious.
Flex Posted June 20, 2011 Posted June 20, 2011 http://www.youtube.com/watch?v=xbsSeVr5NSI gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic
Jim Posted June 20, 2011 Posted June 20, 2011 More than likely because of how your breathing. Push-ups are shit anyway.
Mr-G-Maul Posted June 20, 2011 Posted June 20, 2011 http://www.youtube.com/watch?v=xbsSeVr5NSI gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic Dumbell* Push ups are good for muscular endurance but shouldnt be done if your trying to build muscle. They are used alot for boxers or for people who are trying to get the CV up.
Xaves Posted June 20, 2011 Author Posted June 20, 2011 http://www.youtube.com/watch?v=xbsSeVr5NSI gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic Dumbell* Push ups are good for muscular endurance but shouldnt be done if your trying to build muscle. They are used alot for boxers or for people who are trying to get the CV up. I see. What exercise do you recommend to train your chest/triceps at home ?
Steroids Posted June 20, 2011 Posted June 20, 2011 no bodyweight exercises are any good for building chest muscle other than chest dips. join a gym or get alot of equipment.
Mr-G-Maul Posted June 21, 2011 Posted June 21, 2011 no bodyweight exercises are any good for building chest muscle other than chest dips. join a gym or get alot of equipment. Hes right the only way to build muscle effectively is A. join a gym or B. get gym equipment i trained at home for about 2 month then got a membership and have never looked back gains have improved alot.
Xaves Posted June 21, 2011 Author Posted June 21, 2011 no bodyweight exercises are any good for building chest muscle other than chest dips. join a gym or get alot of equipment. Hes right the only way to build muscle effectively is A. join a gym or B. get gym equipment i trained at home for about 2 month then got a membership and have never looked back gains have improved alot. Ah I see thanks for the info
Tom (Rendition) Posted June 21, 2011 Posted June 21, 2011 Chest is probably one of the harder exercises to workout without any weights. Most other things you can get a reasonable workout at home if you have a chinup bar or some parralel bars.
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