How come

[Xaves]

I've been doing pushups lately ( Like 2 months 4 times a week 3 sets of like 15 - 12 - 10 ) But I still can't get more then 15 push ups per set. How does this come? Am I doing them wrong or is it normal some tips would be appreciated

[Reevesy]

don't do them if ur sore. rest is key, and pressups suck dick.

[Env]

Because they're pushups

[Xaves]

Because they're pushups

I dont get it. What's wrong with push-ups?

[Steroids]

get down a gym, mug.

[Smush]

Lol you have a weak chest. Either you're doing it wrong, or you're over training.

The average person should be able to do at least 30 pushups, somethings wrong with you mate.

[Mucky]

Lol you have a weak chest. Either you're doing it wrong, or you're over training.

The average person should be able to do at least 30 pushups, somethings wrong with you mate.

rofl you go ask someone in the street to do 30 i bet they could only just do 10 not even that.

Maybe just do 1 set max reps instead of 3 sets and hold some weight on your back

[Smush]

Lol you have a weak chest. Either you're doing it wrong, or you're over training.

The average person should be able to do at least 30 pushups, somethings wrong with you mate.

rofl you go ask someone in the street to do 30 i bet they could only just do 10 not even that.

Maybe just do 1 set max reps instead of 3 sets and hold some weight on your back

Soz shoulda clarified as in 30 pushups for the average teenager in some form of physical activity. I didn't mean everyone :trollbob:

[antO]

maybe your triceps is lacking? do some dips and see how it goes :)

[Devlz]

http://www.youtube.com/watch?v=xbsSeVr5NSI

[Tris]

http://www.youtube.com/watch?v=xbsSeVr5NSI

ROfl can't be serious.

[Flex]

http://www.youtube.com/watch?v=xbsSeVr5NSI

gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic

[Jim]

More than likely because of how your breathing. Push-ups are shit anyway.

[Mr-G-Maul]

http://www.youtube.com/watch?v=xbsSeVr5NSI

gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic

Dumbell*

Push ups are good for muscular endurance but shouldnt be done if your trying to build muscle. They are used alot for boxers or for people who are trying to get the CV up.

[Xaves]

http://www.youtube.com/watch?v=xbsSeVr5NSI

gimic ill stick with normal dungbells if that was the case i would expect gyms to have them i dont see them in gyms so it must be a gimic

Dumbell*

Push ups are good for muscular endurance but shouldnt be done if your trying to build muscle. They are used alot for boxers or for people who are trying to get the CV up.

I see. What exercise do you recommend to train your chest/triceps at home ?

[Steroids]

no bodyweight exercises are any good for building chest muscle other than chest dips.

join a gym or get alot of equipment.

[Mr-G-Maul]

no bodyweight exercises are any good for building chest muscle other than chest dips.

join a gym or get alot of equipment.

Hes right the only way to build muscle effectively is A. join a gym or B. get gym equipment i trained at home for about 2 month then got a membership and have never looked back gains have improved alot.

[Xaves]

no bodyweight exercises are any good for building chest muscle other than chest dips.

join a gym or get alot of equipment.

Hes right the only way to build muscle effectively is A. join a gym or B. get gym equipment i trained at home for about 2 month then got a membership and have never looked back gains have improved alot.

Ah I see thanks for the info

[Tom (Rendition)]

Chest is probably one of the harder exercises to workout without any weights.

Most other things you can get a reasonable workout at home if you have a chinup bar or some parralel bars.