Okay thundercunts it's been over 3 months.

[I Meleed I]

Right lads as you can see from the title it's time to see how far we've come in terms of our personal goals (as quoted from the "Your Profile" topic).

OBR

Weight: 187 lbs (12/03/2011)

Goals: - Bench up to about 275 by summer

- Be cut at 170-180

- Abs by summer hopefully

- 17" arms

D72

Weight: 199lbs (11/3/11)

Goals:

-Get back in shape

-Start playing hockey again

-Get a girlfriend

Smush

Weight: lbs/kg 155-160 depends on time of day.

Goals: Squat 300 by next month

Bench 200 by next month

20 pull ups in a row by summer

BEACH BODY BABY.

Kyle

Weight: 190

Goals: benching 200 by may, and 225 by next school year

Walli

Weight: 102 kg

Goals: GET MASSIVEPeople who inspire you:scott herman, the god zyzz

Steroids

Weight: 94kg 11% bodyfat

Goals: Bulk few more lbs before summer then cut down for holiday.

Jim

.

Weight: Like 133lbs

Goals: Look less like a cancer patient, obtain 'dat abs' for holiday in August, maintain a healthy lifestyle..

Mcgee

Weight: 300 lbs

Goals:300 bench by june & cut to around 280 by june

Mucky (no more naked pics mate ;) )

Weight: 75kg

Goals: stay as ripped as i am and learn to do a human flag

|Johnny

Weight: 208 lbs

Goals: Bench 225 by end of summer

Alec

Weight: lbs/kg 187 lbs

Goals: complete my obliques to fill out my abs perfectly, work on chest

P4

Weight: lbs/kg115Kg

Goals:Cut to 100/105

Tom(Rendition) (ALOT OF GOALS BRO)

Weight: 75kg

Goals:

1.2km, 5 reistantce in 4 minutes, then keeping under 4 and gradually bulding that resistance up.

I don't really time my swims, but 30 length in 20 minutes sounds about righttt....maybe?

26kg dumbell inclince bench

12kg dumbell butterfly raise

18kg dumbell squat curl

20 widearm foreaarm chinups

10 dips, 20kg between legs

That exercise where you have a bar which you start at right angled arms then pull downto your hips and then let it back up to right angle.  80kg targ?

I don't really gym that much, so it will literally take likee...fucking year or longer to ever achieve those goals (apart from swimming which I do reg).

Kief|Soap

Weight: 66Kg

Goals: Lose abit of weight, become fitter/visible abs/bigger arms

TJTaylor

Weight: 190 lbs

Goals: Get what i used to look like back (310 on bench)

Anthony

Age: 19

Weight: 149 lbs

Height: 6'2''

Goals: 6 pack and to be long tan & handsome

People who inspire you: myself

Ikz(CanadianCunt)

Weight: 146 lbs

Goals: Hit around 160 before the summer starts, 170 before my course this semester

Tango|Oscar

Weight: 12 stone 9

Goals: Want to keep my BF below 10% and reach 13.5 Stone and then cut in summer

Nick|Dutchy (Goodjob updating)

Weight: Began with 108/110 KG (1st march) 104KG (29th march) 100 KG (2nd april) 97.5 KG (19th april)

Goals: 85-93KG in July..

Mine and Sean's goals:

Danny: (Cut to 12 stone from 13.6 whilst trying to retain as much muscle as possible) Successfully cut to this weight now aiming to lose abit more body fat before starting a nice clean bulk in september when university starts again! Recent picture updates of both our progress are in the Before & Current pics topic. (http://www.foe-rs.com/forums/fitness-health/before-current-pics/msg735124/#new)

Sean: Wanted to up weight past 145lbs to 155-170 - currently weighing in at 155lbs and aiming to continue the bulk until 170lbs before starting his cut. Pics are above ^.

For most of you people ( sorry if I have missed any ) it has been nearly 4 months since you've last updated your progress! Lets have some recognition for you dedicated cunts that have stuck to your goals! (Pictures are good too)

So lets see it boys! Quote your section and post what you are now :)

P.S - If you haven't been mentioned in this post and have kept track on your weight/goals around 4 months ago feel free to post this also.

[Reevesy]

i'm gaining weight to 20st. 18 2 right nao.

[Mike (0BR)]

OBR

Weight: 187 lbs (12/03/2011)

Goals: - Bench up to about 275 by summer

- Be cut at 170-180

- Abs by summer hopefully

- 17" arms

Bench is not 275 :(

I'm not as cut as I want to be but im at 174 lbs right now.

Got em.

16.25"

[I Meleed I]

OBR

Weight: 187 lbs (12/03/2011)

Goals: - Bench up to about 275 by summer

- Be cut at 170-180

- Abs by summer hopefully

- 17" arms

Bench is not 275 :(

I'm not as cut as I want to be but im at 174 lbs right now.

Got em.

16.25"

Good job on the cut and dem abs bro. Better to set further targets than easily attainable ones!  

i'm gaining weight to 20st. 18 2 right nao.

Reevesy you fucking tank. I want to see a picture of this!

[Reevesy]

yea ill prolly post some n some vids at some point.

[Octavarium]

Please edit the title to thundercunts. Thankyou.

[Ikz]

158lbs, got the majority of my six pack back, attending a gym 3 or 4 times a week now, 12 lbs to go in 2 months!

[Steroids]

i bulkd to 95kg and im still in my first month of cutting but got a good few kg down and im actually enjoying it, usually i just enjoy bulking. i think im 13%bf now, idk y i put 11% a while ago b4 i even started the cut, probs meant that thats what im aiming for.

[Tris]

93ish -> 78.4 Kgs since start. Can definitely  see a difference in legs/core.  Two week break soon, gonna start building muscle soon, arms need work bad.

[Smush]

Smush

Weight: lbs/kg 155-160 depends on time of day.

Goals: Squat 300 by next month

Bench 200 by next month

20 pull ups in a row by summer

BEACH BODY BABY.

Weight: 172 lol gained 15 lbs.

Still got a month to work on the beach body but here are my stats ..

Bench: 190 - FFS this is too hard to get up.

Squat - 285+

Deadlift - 335+ - Just started doing them a few weeks ago, my favorite exercise by far.

My six pack turned into a 4 pack, I got a bigger chest, arms still small at 14.75"

I need them to look cut. I might post pics if I can get my hands on a camera.

I was 8.7% BF, but I probably am at around 9-10%.

[Reevesy]

Smush

Weight: lbs/kg 155-160 depends on time of day.

Goals: Squat 300 by next month

Bench 200 by next month

20 pull ups in a row by summer

BEACH BODY BABY.

Weight: 172 lol gained 15 lbs.

Still got a month to work on the beach body but here are my stats ..

Bench: 190 - FFS this is too hard to get up.

Squat - 285+

Deadlift - 335+ - Just started doing them a few weeks ago, my favorite exercise by far.

My six pack turned into a 4 pack, I got a bigger chest, arms still small at 14.75"

I need them to look cut. I might post pics if I can get my hands on a camera.

I was 8.7% BF, but I probably am at around 9-10%.

Lol everyone loves a good old deadlift. mainly because you can start out at 250-300lb :p, if ur lucky.

[Jim]

Weight: Like 133lbs

Goals: Look less like a cancer patient, obtain 'dat abs' for holiday in August, maintain a healthy lifestyle..

Haven't done a whole lot, definitely see an improvement though;

http://tinypic.com/r/4vqwwj/7

[Smush]

Lol everyone loves a good old deadlift. mainly because you can start out at 250-300lb :p, if ur lucky.

Tell me about it. It's awesome just slapping on a ton of weight and picking it up a couple of times.

[Mucky]

been cutting, down to 73kg atm, still ripped ;) no progress on the human flag havnt even bothered to try train to do it aha

[Mr-G-Maul]

Been training heavy for about 3 months now arms haev went from 12 1/2 to 14 and havnt gotten round to doing my chest yet :)

[Soap]

Weight: 66Kg

Goals: Lose abit of weight, become fitter/visible abs/bigger arms

Lost 3Kg, can run alot further, slowly getting visible abs, but my arms seem to be staying the same.

[Reevesy]

Weight: 66Kg

Goals: Lose abit of weight, become fitter/visible abs/bigger arms

Lost 3Kg, can run alot further, slowly getting visible abs, but my arms seem to be staying the same.

change routine.

[Soap]

Weight: 66Kg

Goals: Lose abit of weight, become fitter/visible abs/bigger arms

Lost 3Kg, can run alot further, slowly getting visible abs, but my arms seem to be staying the same.

change routine.

End yourself you cretin.

[Reevesy]

Weight: 66Kg

Goals: Lose abit of weight, become fitter/visible abs/bigger arms

Lost 3Kg, can run alot further, slowly getting visible abs, but my arms seem to be staying the same.

change routine.

End yourself you cretin.

Lol stay small then, ur choice

[Tom (Rendition)]

Weight: 75kg

Goals:

1.2km, 5 reistantce in 4 minutes, then keeping under 4 and gradually bulding that resistance up.

I don't really time my swims, but 30 length in 20 minutes sounds about righttt....maybe?

26kg dumbell inclince bench

12kg dumbell butterfly raise

18kg dumbell squat curl

20 widearm foreaarm chinups

10 dips, 20kg between legs

That exercise where you have a bar which you start at right angled arms then pull downto your hips and then let it back up to right angle.  80kg targ?

I don't really gym that much, so it will literally take likee...fucking year or longer to ever achieve those goals (apart from swimming which I do reg).

I don't know if my weights are talking about sets....but yeh.

Havn't been rowing as I've been trying to bulk - fail

Havn't been swimming all that much, but I'm sure I could most likely do 30 lenghts in 20 minutes. - achieved?

26kg*10*3 inclince dumbell press - achieved

havnt been progressing as much as I'd like with shoulders, I'm up to 10kg*10*3. - fail

biceps I've been struggling too, i do barbell now, but I'm at 30kg*10*3, will be moving up to 35*8 next time I go - fail.

Havn't been doing chinups, but I know i can do that now- achieved

Unrealistic target for the dips.  I do 4kg between the legs 8*3 - fail

I don't do that exercise anymore, fuck knows - fail

I guess I've done ok, especially considering i didnt go to the gym for a month while i was away.

I've fucking lost weight though........how........I havn't been doing cardio, I've been eating bare, started taking supplments, higher bodyfat, made gains with my lifting. confused.

[TJ]

Lol i'm still a sack of bones