Env Posted July 4, 2011 Posted July 4, 2011 Height: 5'9" (7/4/11) Weight: 143 lbs. (7/4/11) Body Fat: ? Currently doing a Starting Strength routine to get good at the compound lifts and build up some starter muscle. Everything is in pounds (lbs.) :viking:
Env Posted July 4, 2011 Author Posted July 4, 2011 7/4/11 Squat 5x45 4x95 2x135 5x155 5x155 5x155 Bench 5x45 4x55 5x75 5x80 5x80 Deadlift 5x60 4x80 2x95 5x135
Reevesy Posted July 4, 2011 Posted July 4, 2011 i presume ur squats r half reps seein as though u should be able to dead more than squat, by far edit: u gain weight? u were like 128 rite?
Env Posted July 5, 2011 Author Posted July 5, 2011 i presume ur squats r half reps seein as though u should be able to dead more than squat, by far edit: u gain weight? u were like 128 rite? Ye son i'ma tank now. I could prob deadlift more but idk, scared of puttin out my back.
Reevesy Posted July 5, 2011 Posted July 5, 2011 i presume ur squats r half reps seein as though u should be able to dead more than squat, by far edit: u gain weight? u were like 128 rite? Ye son i'ma tank now. I could prob deadlift more but idk, scared of puttin out my back. even if u had the worst form on the planet, u are too young to be injured lol, telling u that for free. but just video yourself from the side, wear a belt, end of this ordeal. u will be perfectly fine, squatting stresses the back a LOT too u know.
Smush Posted July 6, 2011 Posted July 6, 2011 Lol your numbers are disproportionate. Are you sure you're going parallel on the squats? Don't wear a belt so you can rely and build your core better and try deadlifting either barefoot/socks. While doing compounds I suggest you also do bodyweight exercises, pull ups, leg lifts, pushups etc.
Env Posted July 8, 2011 Author Posted July 8, 2011 7/6/11 Squat 5x45 5x45 4x95 2x135 5x160 5x160 4x160 Military Press 5x30 5x30 4x45 5x55 5x55 5x55 Power Clean 5x50 4x60 3.5x80 bar slipped on fourth lift, panic 5x70 5x70 Forgot to bring my gloves today and my hands paid for it. :( Yes, I go parallel on squats. I played soccer my whole life, so my legs are much stronger than the rest of my body.
Env Posted July 8, 2011 Author Posted July 8, 2011 Lol your numbers are disproportionate. Are you sure you're going parallel on the squats? Don't wear a belt so you can rely and build your core better and try deadlifting either barefoot/socks. While doing compounds I suggest you also do bodyweight exercises, pull ups, leg lifts, pushups etc. Usually, the compounds work me hard enough as it is. I always end with a few planks though, so I think that should be enough core work.
Env Posted July 8, 2011 Author Posted July 8, 2011 lol gloves r for fuckin faggits just get calouses.. Dude, you can't do power cleans without em... bars slip and ur hands get ripped to shit
Tango_Oscar Posted July 8, 2011 Posted July 8, 2011 If you can train with gloves, do it. I think it takes the feel away from the weights, so i dont like it.
Env Posted July 12, 2011 Author Posted July 12, 2011 7/11/11 Squat 10x45 7x95 5x135 3x160 pinched a nerve or somethin in my groin 7x160 7x160 Bench 10x45 7x65 5x75 3x80 3x80 3x75 strugglefest^ Deadlift 10x60 7x95 2x165 AHHHHH HERNNNNIIIIAAAA Going to camp for next 5 days. No lifting, no protein shakes! :(
Reevesy Posted July 12, 2011 Posted July 12, 2011 keep up teh good work, as long as u progress every session lol
Env Posted July 22, 2011 Author Posted July 22, 2011 7/19/11 Bench 4x80 4x80 3x80 Squat 5x165 4x165 3x165 Deadlift 3x160 looks like he went home. Going to camp for next 5 days. go away
Smush Posted July 24, 2011 Posted July 24, 2011 7/11/11 Going to camp for next 5 days. Relax, you're wrong. w/e keep lifting, all that matters.
Env Posted July 27, 2011 Author Posted July 27, 2011 7/26/11 Squat 15x45 7x95 4x135 5x165 5x165 4x165 fml dropped down too far on the first one and had to be spotted back up... need to stay above parallel Military Press 10x45 5x50 7x55 5x60 4x60 these felt good Power Clean 10x45 7x65 5x80 5x80 5x80 now i remember why i hate these :[ Plank 60 sec 45 sec 30 sec felt good to lift again, but i know it won't in the morning. been busier than I thought I would be this summer but I'm gonna try hard to get back to 3 or 4 times a week at the gym. i'm wondering if its time to stray away from starting strength?Â
Reevesy Posted July 27, 2011 Posted July 27, 2011 told u ur doing half reps, lol above paralell my ass get a video of urself from the side
Env Posted July 27, 2011 Author Posted July 27, 2011 told u ur doing half reps, lol above paralell my ass get a video of urself from the side I go to parallel... I can see it in the mirror. I have bad knees as it is so I gotta make sure not to go below it.
Reevesy Posted July 27, 2011 Posted July 27, 2011 told u ur doing half reps, lol above paralell my ass get a video of urself from the side I go to parallel... I can see it in the mirror. I have bad knees as it is so I gotta make sure not to go below it. lol shut up punk you cant see in the mirror. angling is gay. and going lower is better, locking joints is bad, when arms an dlegs r bent the tension is on the muscle tard
Env Posted July 29, 2011 Author Posted July 29, 2011 7/28/11 Squat 8x45 5x95 3x135 5x165 pinched that nerve or blood clot in my hip/groin again... wtf 6x165 7x165 Definitely went parallel on these... if not lower so smd reevs Bench 8x45 5x65 3x75 7x80 7x80 6x80 Deadlift 8x45 5x95 3x135 5x150 i actually thought this was 160, addition fail :facepalm: Planks 1:15 1:00 :45 +15'd on all of em ^ Really feeling like changing up my workout to a more defined split.
Reevesy Posted July 29, 2011 Posted July 29, 2011 lol lil bitch pinch nerve/blood clotr my ass its just ur hip tendon is being stretched i guess
Env Posted July 29, 2011 Author Posted July 29, 2011 lol lil bitch pinch nerve/blood clotr my ass its just ur hip tendon is being stretched i guess It feels like a mini heart attack in my hip
Env Posted August 1, 2011 Author Posted August 1, 2011 7/31/11 Squat 8x45 5x95 3x135 5x170 5x170 4x170 pulled that hip tendon shit again :[ Bench 8x45 5x65 3x75 5x85 4x85 4x85 Deadlift 8x45 5x95 3x145 4x165 Planks 1:30 success :45 fail :40 fail I think I might be done with Starting Strength. Gonna start designing a more specific workout.
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