Env's Get Big Or Go Home Training Log

[Env]

Height: 5'9" (7/4/11)

Weight: 143 lbs. (7/4/11)

Body Fat: ?

Currently doing a Starting Strength routine to get good at the compound lifts and build up some starter muscle.

Everything is in pounds (lbs.)

:viking:

[Env]

7/4/11

Squat

5x45

4x95

2x135

5x155

5x155

5x155

Bench

5x45

4x55

5x75

5x80

5x80

Deadlift

5x60

4x80

2x95

5x135

[Reevesy]

i presume ur squats r half reps seein as though u should be able to dead more than squat, by far

edit: u gain weight? u were like 128 rite?

[Env]

i presume ur squats r half reps seein as though u should be able to dead more than squat, by far

edit: u gain weight? u were like 128 rite?

Ye son i'ma tank now. I could prob deadlift more but idk, scared of puttin out my back.

[Reevesy]

i presume ur squats r half reps seein as though u should be able to dead more than squat, by far

edit: u gain weight? u were like 128 rite?

Ye son i'ma tank now. I could prob deadlift more but idk, scared of puttin out my back.

even if u had the worst form on the planet, u are too young to be injured lol, telling u that for free. but just video yourself from the side, wear a belt, end of this ordeal. u will be perfectly fine, squatting stresses the back a LOT too u know.

[Smush]

Lol your numbers are disproportionate. Are you sure you're going parallel on the squats?

Don't wear a belt so you can rely and build your core better and try deadlifting either barefoot/socks.

While doing compounds I suggest you also do bodyweight exercises, pull ups, leg lifts, pushups etc.

[Env]

7/6/11

Squat

5x45

5x45

4x95

2x135

5x160

5x160

4x160

Military Press

5x30

5x30

4x45

5x55

5x55

5x55

Power Clean

5x50

4x60

3.5x80 bar slipped on fourth lift, panic

5x70

5x70

Forgot to bring my gloves today and my hands paid for it. :( Yes, I go parallel on squats. I played soccer my whole life, so my legs are much stronger than the rest of my body.

[Env]

Lol your numbers are disproportionate. Are you sure you're going parallel on the squats?

Don't wear a belt so you can rely and build your core better and try deadlifting either barefoot/socks.

While doing compounds I suggest you also do bodyweight exercises, pull ups, leg lifts, pushups etc.

Usually, the compounds work me hard enough as it is. I always end with a few planks though, so I think that should be enough core work.

[Reevesy]

lol gloves r for fuckin faggits just get calouses..

[Env]

lol gloves r for fuckin faggits just get calouses..

Dude, you can't do power cleans without em... bars slip and ur hands get ripped to shit

[Tango_Oscar]

If you can train with gloves, do it.

I think it takes the feel away from the weights, so i dont like it.

[Env]

7/11/11

Squat

10x45

7x95

5x135

3x160 pinched a nerve or somethin in my groin

7x160

7x160

Bench

10x45

7x65

5x75

3x80

3x80

3x75

strugglefest^

Deadlift

10x60

7x95

2x165 AHHHHH HERNNNNIIIIAAAA

Going to camp for next 5 days. No lifting, no protein shakes! :(

[Reevesy]

keep up teh good work, as long as u progress every session lol

[Smush]

looks like he went home.

[Env]

7/19/11

Bench

4x80

4x80

3x80

Squat

5x165

4x165

3x165

Deadlift

3x160

looks like he went home.

Going to camp for next 5 days.

go away

[Smush]

7/11/11

Going to camp for next 5 days.

Relax, you're wrong.

w/e keep lifting, all that matters.

[Env]

7/26/11

Squat

15x45

7x95

4x135

5x165

5x165

4x165 fml dropped down too far on the first one and had to be spotted back up... need to stay above parallel

Military Press

10x45

5x50

7x55

5x60

4x60

these felt good

Power Clean

10x45

7x65

5x80

5x80

5x80

now i remember why i hate these :[

Plank

60 sec

45 sec

30 sec

felt good to lift again, but i know it won't in the morning. been busier than I thought I would be this summer but I'm gonna try hard to get back to 3 or 4 times a week at the gym. i'm wondering if its time to stray away from starting strength? 

[Reevesy]

told u ur doing half reps, lol above paralell my ass get a video of urself from the side

[Env]

told u ur doing half reps, lol above paralell my ass get a video of urself from the side

I go to parallel... I can see it in the mirror. I have bad knees as it is so I gotta make sure not to go below it.

[Reevesy]

told u ur doing half reps, lol above paralell my ass get a video of urself from the side

I go to parallel... I can see it in the mirror. I have bad knees as it is so I gotta make sure not to go below it.

lol shut up punk you cant see in the mirror. angling is gay. and going lower is better, locking joints is bad, when arms an dlegs r bent the tension is on the muscle tard

[Env]

7/28/11

Squat

8x45

5x95

3x135

5x165 pinched that nerve or blood clot in my hip/groin again... wtf

6x165

7x165

Definitely went parallel on these... if not lower so smd reevs

Bench

8x45

5x65

3x75

7x80

7x80

6x80

Deadlift

8x45

5x95

3x135

5x150 i actually thought this was 160, addition fail :facepalm:

Planks

1:15

1:00

:45

+15'd on all of em ^

Really feeling like changing up my workout to a more defined split.

[Reevesy]

lol lil bitch pinch nerve/blood clotr my ass its just ur hip tendon is being stretched i guess

[Env]

lol lil bitch pinch nerve/blood clotr my ass its just ur hip tendon is being stretched i guess

It feels like a mini heart attack in my hip

[Env]

7/31/11

Squat

8x45

5x95

3x135

5x170

5x170

4x170 pulled that hip tendon shit again :[

Bench

8x45

5x65

3x75

5x85

4x85

4x85

Deadlift

8x45

5x95

3x145

4x165

Planks

1:30 success

:45 fail

:40 fail

I think I might be done with Starting Strength. Gonna start designing a more specific workout.

[Reevesy]

follow madcows or texas method or something