Env Posted August 1, 2011 Author Posted August 1, 2011 follow madcows or texas method or something link
Reevesy Posted August 1, 2011 Posted August 1, 2011 follow madcows or texas method or something link find urself i havent used it b4
Env Posted August 2, 2011 Author Posted August 2, 2011 follow madcows or texas method or something link find urself i havent used it b4 Looked it up. That's like basically the same shit I've been doing. I want to get a real split like Arms, Shoulders, Legs, Back, Chest
Reevesy Posted August 2, 2011 Posted August 2, 2011 follow madcows or texas method or something link find urself i havent used it b4 Looked it up. That's like basically the same shit I've been doing. I want to get a real split like Arms, Shoulders, Legs, Back, Chest make up ur own shit then and pm me
Env Posted August 3, 2011 Author Posted August 3, 2011 8/2/11 Squat 8x45 5x95 3x135 4x175 another mini heart attack in my hip 5x175 5x175 Military Press 8x45 5x55 7x60 6x60 5x60 Power Clean 8x40 5x70 3x90 3x90 3x90 3x90 3x90
Reevesy Posted August 3, 2011 Posted August 3, 2011 hm wonder wut i can power clean, never done it lol
Env Posted August 3, 2011 Author Posted August 3, 2011 hm wonder wut i can power clean, never done it lol They aren't fun
Tango_Oscar Posted August 4, 2011 Posted August 4, 2011 another mini heart attack in my hip Ok im gonna be honest and tell you, there isnt a heart in your hip. So it is NOT a heart attack in your hip :nice:. Your getting tendon pain perhaps, genuinely the only thing that could help is taking up a few yoga moves and getting the flexibility in your joints and tendons. Start taking flaxseed oil, codliver oil and your other EFA's
Env Posted August 4, 2011 Author Posted August 4, 2011 another mini heart attack in my hip Ok im gonna be honest and tell you, there isnt a heart in your hip. So it is NOT a heart attack in your hip :nice:. Your getting tendon pain perhaps, genuinely the only thing that could help is taking up a few yoga moves and getting the flexibility in your joints and tendons. Start taking flaxseed oil, codliver oil and your other EFA's Lol, it only happens on some sets which is weird. But I take fish oil?
Reevesy Posted August 4, 2011 Posted August 4, 2011 start putting ur head inbetween ur legs and lick ur ass hole, fun with the added flexibility gains, yayyyy
Env Posted August 4, 2011 Author Posted August 4, 2011 start putting ur head inbetween ur legs and lick ur ass hole, fun with the added flexibility gains, yayyyy I save that routine for ur mum m8
Env Posted August 6, 2011 Author Posted August 6, 2011 8/5/11 Squat 8x45 5x95 3x135 4x180 4x180 3x180 Bench 8x45 5x65 3x75 4x90 3x90 3x90 Don't feel these in my chest really. Was trying to maintain a big arch so my form was shit too. Deadlift 8x45 5x95 3x145 4x170 Are mid set breaks ok here
Reevesy Posted August 6, 2011 Posted August 6, 2011 if u keep ur hands on the bar, it is the same set, its like that in strongman competitions n stuff, but if u let go, then u have broken ur rep chain
Env Posted August 6, 2011 Author Posted August 6, 2011 if u keep ur hands on the bar, it is the same set, its like that in strongman competitions n stuff, but if u let go, then u have broken ur rep chain :nice:
Env Posted August 9, 2011 Author Posted August 9, 2011 8/8/11 No spotter today :/ Squat 8x45 hip tendon pull...... 5x95 3x135 4x180 3x180 3x180 Military Press 8x45 5x55 3x60 4x65 4x65 3x65 Deadlift 8x45 5x95 3x145 4x170
Steroids Posted August 9, 2011 Posted August 9, 2011 such a boring routine lol. i know its only for starting strength but unless i was making some unbelievable gains (even for a noobie), id get too bored and switch it up lol.
Reevesy Posted August 9, 2011 Posted August 9, 2011 sigh, u didnt pull ur hip tendon cause if u did u'd know about it
Env Posted August 9, 2011 Author Posted August 9, 2011 such a boring routine lol. i know its only for starting strength but unless i was making some unbelievable gains (even for a noobie), id get too bored and switch it up lol. well i make gains every time i go to gym so i don't see any reason to change? idk
Tom (Rendition) Posted August 9, 2011 Posted August 9, 2011 Just thinking. Last time I saw you, you were just a little nipper. Are you at allw orried that squatting/dling/power cleaning could hinder your growth?
Env Posted August 10, 2011 Author Posted August 10, 2011 Just thinking. Last time I saw you, you were just a little nipper. Are you at allw orried that squatting/dling/power cleaning could hinder your growth? Pretty sure that's never been proven. But anyways I'm 5'9 so its meh.
Smush Posted August 10, 2011 Posted August 10, 2011 Boring. Throw some isolations in there if you really want to look proportioned. And don't arch your back while benching seeing as I don't think you're doing it right.
Reevesy Posted August 10, 2011 Posted August 10, 2011 Boring. Throw some isolations in there if you really want to look proportioned. And don't arch your back while benching seeing as I don't think you're doing it right. lol how can you arch wrong
Steroids Posted August 10, 2011 Posted August 10, 2011 you know better than me lol. getting the desired gains?
Env Posted August 10, 2011 Author Posted August 10, 2011 you know better than me lol. getting the desired gains? everyone on bodybuilding.com said to start with starting strength so that's what i'm doing. but idk maybe i'll work designing a new workout
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