Steroids Posted August 27, 2011 Posted August 27, 2011 yh but i have to be doing cardio to do tht in my gym. different sections of gym lol.
Env Posted August 28, 2011 Author Posted August 28, 2011 8/28/11 Deadlift 8x45 5x115 4x200 4x200 4x200 by far my best sets of deadlifts ever Bent Rows 8x45 5x65 9x80 9x80 8x80 Lat Pulldown 8x50 5x80 8x100 7x100 7x100 DB Curl 8x10 9x15 7x15 7x15 EZ Bar Curl 9x30 8x30 7x30 Is it possible to do regular cardio while bulking? Thinking about getting back in shape cardio wise and going out for basketball team
Env Posted August 30, 2011 Author Posted August 30, 2011 8/29/11 Bench 8x45 5x65 7x85 6x85 4x85 Incline Bench 8x45 5x55 7x65 5x65 4x65 Close Grip Bench 8x45 8x55 5x60 5x60 DB Flys 8x10 10x15 6x20 8x20 5x20 Tricep Pulldown 8x40 10x50 8x50 8x50 Skullcrushers 15x20 6x30 10x20 bleh
Smush Posted August 30, 2011 Posted August 30, 2011 tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench.
Env Posted August 30, 2011 Author Posted August 30, 2011 tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench. spotted reps are good?
Smush Posted August 30, 2011 Posted August 30, 2011 tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench. spotted reps are good? yes becuz it means that you're going to have forced repetitions and going over your body's comfort level leaving you with more muscle growth. and a spotter is more motivation and also it's safer.
Tango_Oscar Posted August 30, 2011 Posted August 30, 2011 spotters pretty much essential in benching imo
Env Posted August 31, 2011 Author Posted August 31, 2011 spotters pretty much essential in benching imo yeah i always have a spot but i usually tell him to stay off the bar unless i really need it like its smashing into my neck
Env Posted September 1, 2011 Author Posted September 1, 2011 8/31/11 Squat - went ATG on these.. damn 8x45 5x95 4x135 5x135 8x135 omg hercules'd it.. i feel my heartbeat all over my body atg squats are def more tiring, but arent parallel squats better for putting on mass? idk which ones to stick with Leg Press 8x100 i feel sick to my stomach 5x180 2x280 wtf seat was wrong positioning 7x270 6x270 Leg Curl 8x25 7x45 i think im gonna throw up 6x45 6x45 Leg Extension 8x20 12x35 10x40 10x45 Calf Raise 10x50 8x100 8x100 6x100 i think i have swine flu
Reevesy Posted September 1, 2011 Posted September 1, 2011 now u know son, now u know, what did i say like a month ago? go down to 135, neeeeeeeeeeeehhhhhhhhhhhhhhh
Env Posted September 2, 2011 Author Posted September 2, 2011 9/1/11 Military Press 8x45 4x60 4+2x70 3+2x70 2+2x70 Upright Row 8x30 5x50 2x60 6x55 5x55 these were too jerky didnt like it 6x50 DB Shoulder Press 8x15 8x20 7x20 5x20 Side Raises 8x10 8x10 7x10 Shrug 8x45 5x70 8x90 8x90 7x90
Env Posted September 4, 2011 Author Posted September 4, 2011 9/3/11 Deadlift 8x45 5x95 2.5x210 bar was slippin ffs 2x210 2x210 mad cuz i feel like i could've done more on these Bent Rows 8x45 5x65 7x85 8x85 7x85 Lat Pulldown 8x60 5x90 6x110 6x110 6x110 DB Curls 8x10 9x20 8x20 6x20 EZ Bar Curls 8x40 8x40 7x40
Reevesy Posted September 4, 2011 Posted September 4, 2011 lol dude thats a fukin massive jump on deadlifts. go 95, 135, 175(for a couple), then ur 210 or whatever,m also buy some chalk or straps, chalk is like, 10 dollars for 10lb of it online. or liquid chalk which i prefer
Smush Posted September 4, 2011 Posted September 4, 2011 Yeah buy chalk ONLY if your gym allows it... You don't want to be that guy .. and yes agreed with Reevesy, don't jump straight into your max. Go 185 x 5, 205 x 5, and then go for your 1RM or 2RM. Sleeping is an important part of lifting ... you sleeping at 3 am everynight is bad lol
Steroids Posted September 4, 2011 Posted September 4, 2011 you shouldnt be doing ur 1 rep max often rofl. ur gaining nothing from that.
Reevesy Posted September 4, 2011 Posted September 4, 2011 you shouldnt be doing ur 1 rep max often rofl. ur gaining nothing from that. well ur cns gets used to the weight but naa 1rming often is bad. keep it to every month bare minimum.
Env Posted September 4, 2011 Author Posted September 4, 2011 i think i could've done like 4x210, but yh i don't like doing big warmups cuz they tire me out and then i feel like i have less energy for my work set? idk
Reevesy Posted September 4, 2011 Posted September 4, 2011 i think i could've done like 4x210, but yh i don't like doing big warmups cuz they tire me out and then i feel like i have less energy for my work set? idk eat some pre workout carbs braaaa
Env Posted September 7, 2011 Author Posted September 7, 2011 9/6/11 Bench 10x45 5x65 3x80 3+2x90 2+3x90 2+2x90 Incline 7x45 5x55 3x65 5+2x70 3+2x70 3+2x70 Close Grip 8x45 5x55 3x60 7+2x65 4+2x65 4+1x65 DB Flys 8x10 8x10 6x15 15x10 7x15 i think i'm actually doing em right now Tricep Pulldown 15x40 10x60 8x70 7x70 8x70 Skullcrushers 15x20 6x30 7x30
Env Posted September 10, 2011 Author Posted September 10, 2011 9/9/11 Been a busy first week of school, might have to change up my lifting split to accomodate. Squat atg 8x45 5x95 5x135 parallel - atgs hurt my knees and legs so cba 2+1x185 3x185 realized i've been adding these up incorrectly all along oops Military Press 8x45 5x65 4+1x70 3+1x70 Deadlift 8x45 5x135 5x205 EZ Bar Curls 10x30 10x40 8x40
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