Env's Get Big Or Go Home Training Log

[Tris]

Silently check out the hot chicks doing cardio.

[Steroids]

yh but i have to be doing cardio to do tht in my gym. different sections of gym lol.

[Env]

8/28/11

Deadlift

8x45

5x115

4x200

4x200

4x200

by far my best sets of deadlifts ever

Bent Rows

8x45

5x65

9x80

9x80

8x80

Lat Pulldown

8x50

5x80

8x100

7x100

7x100

DB Curl

8x10

9x15

7x15

7x15

EZ Bar Curl

9x30

8x30

7x30

Is it possible to do regular cardio while bulking? Thinking about getting back in shape cardio wise and going out for basketball team

[Reevesy]

good job gained reps/sets on deadlifts brah :)

[Roman]

keep goin

[Env]

8/29/11

Bench

8x45

5x65

7x85

6x85

4x85

Incline Bench

8x45

5x55

7x65

5x65

4x65

Close Grip Bench

8x45

8x55

5x60

5x60

DB Flys

8x10

10x15

6x20

8x20

5x20

Tricep Pulldown

8x40

10x50

8x50

8x50

Skullcrushers

15x20

6x30

10x20

bleh

[Tom (Rendition)]

Keep at it buddy

[Smush]

tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench.

[Env]

tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench.

spotted reps are good?

[Smush]

tbh you need you to concentrate on your chest more or get a spotter to get forced reps cuz you haven't made progress on bench.

spotted reps are good?

yes becuz it means that you're going to have forced repetitions and going over your body's comfort level leaving you with more muscle growth. and a spotter is more motivation and also it's safer.

[Tango_Oscar]

spotters pretty much essential in benching imo

[Env]

spotters pretty much essential in benching imo

yeah i always have a spot but i usually tell him to stay off the bar unless i really need it like its smashing into my neck

[Env]

8/31/11

Squat - went ATG on these.. damn

8x45

5x95

4x135

5x135

8x135 omg hercules'd it.. i feel my heartbeat all over my body

atg squats are def more tiring, but arent parallel squats better for putting on mass? idk which ones to stick with

Leg Press

8x100 i feel sick to my stomach

5x180

2x280 wtf seat was wrong positioning

7x270

6x270

Leg Curl

8x25

7x45 i think im gonna throw up

6x45

6x45

Leg Extension

8x20

12x35

10x40

10x45

Calf Raise

10x50

8x100

8x100

6x100

i think i have swine flu

[Reevesy]

now u know son, now u know, what did i say like a month ago? go down to 135, neeeeeeeeeeeehhhhhhhhhhhhhhh

[Tris]

Keep it up bro! I wish I started at your age.

[Env]

9/1/11

Military Press

8x45

4x60

4+2x70

3+2x70

2+2x70

Upright Row

8x30

5x50

2x60

6x55

5x55 these were too jerky didnt like it

6x50

DB Shoulder Press

8x15

8x20

7x20

5x20

Side Raises

8x10

8x10

7x10

Shrug

8x45

5x70

8x90

8x90

7x90

[Env]

9/3/11

Deadlift

8x45

5x95

2.5x210 bar was slippin ffs

2x210

2x210

mad cuz i feel like i could've done more on these

Bent Rows

8x45

5x65

7x85

8x85

7x85

Lat Pulldown

8x60

5x90

6x110

6x110

6x110

DB Curls

8x10

9x20

8x20

6x20

EZ Bar Curls

8x40

8x40

7x40

[Reevesy]

lol dude thats a fukin massive jump on deadlifts. go 95, 135, 175(for a couple), then ur 210 or whatever,m also buy some chalk or straps, chalk is like, 10 dollars for 10lb of it online. or liquid chalk which i prefer

[Smush]

Yeah buy chalk ONLY if your gym allows it... You don't want to be that guy .. and yes agreed with Reevesy, don't jump straight into your max. Go 185 x 5, 205 x 5, and then go for your 1RM or 2RM.

Sleeping is an important part of lifting ... you sleeping at 3 am everynight is bad lol

[Steroids]

you shouldnt be doing ur 1 rep max often rofl. ur gaining nothing from that.

[Reevesy]

you shouldnt be doing ur 1 rep max often rofl. ur gaining nothing from that.

well ur cns gets used to the weight but naa 1rming often is bad. keep it to every month bare minimum.

[Env]

i think i could've done like 4x210, but yh i don't like doing big warmups cuz they tire me out and then i feel like i have less energy for my work set? idk

[Reevesy]

i think i could've done like 4x210, but yh i don't like doing big warmups cuz they tire me out and then i feel like i have less energy for my work set? idk

eat some pre workout carbs braaaa

[Env]

9/6/11

Bench

10x45

5x65

3x80

3+2x90

2+3x90

2+2x90

Incline

7x45

5x55

3x65

5+2x70

3+2x70

3+2x70

Close Grip

8x45

5x55

3x60

7+2x65

4+2x65

4+1x65

DB Flys

8x10

8x10

6x15

15x10

7x15

i think i'm actually doing em right now

Tricep Pulldown

15x40

10x60

8x70

7x70

8x70

Skullcrushers

15x20

6x30

7x30

[Env]

9/9/11

Been a busy first week of school, might have to change up my lifting split to accomodate.

Squat

atg

8x45

5x95

5x135

parallel - atgs hurt my knees and legs so cba

2+1x185

3x185

realized i've been adding these up incorrectly all along oops

Military Press

8x45

5x65

4+1x70

3+1x70

Deadlift

8x45

5x135

5x205

EZ Bar Curls

10x30

10x40

8x40