Reevesy Posted July 11, 2011 Posted July 11, 2011 guess ill start posting for ya'll idiots to read, providing i dont get my forum acc deleted again, i have about 5 months worth of training logs ill just start with todays. weight x reps allways. 11/07/2011 bench barx20 / 44lb 40x10 / 88lb 60x8 / 132lb 80x3 / 176lb 100x1 / 220lb 120x2 / 264lb LOL failed 3rd. PRRRRRR, +5kg -1 rep 125x1 / 275lb winning PRRRRRRRRRRRRRRRRRRRRRRRRRRR just to let u foe kids know, y i seem like such an emo above is cuz ive basically added 15-20kg/33-44lb on my bench in the past 2-3 weeks. shyea. close grip pin press (bar touches my chest whilst on pins.) 60x5 132lb 80x5 176lb 97.5x7 215lb. +2.5kg/5.5lb +1 rep since last time ha paused bench 60x5 132lb 70x5 154lb 90x8 198lb PR +5kg/11lb same reps as last week seated military 40x5 88lb 50x5 110lb 65x5 143lb failed 6th fuck sake, 2.5 more same reps though yes my shoulders r weak in terms of my bench, i have v long arms and have only started doing shoulders the past few weeks rly. currently bulking hard lol
Steroids Posted July 11, 2011 Posted July 11, 2011 nice but only just started training shoulders when i assume uv been going for 1-2 years?? lol.
Reevesy Posted July 11, 2011 Author Posted July 11, 2011 nice but only just started training shoulders when i assume uv been going for 1-2 years?? lol. 15 and a half months, did them occasionaly but not religiously like now.
Steroids Posted July 11, 2011 Posted July 11, 2011 did u do traps with back or just miss them out too?
Reevesy Posted July 11, 2011 Author Posted July 11, 2011 did u do traps with back or just miss them out too? not for a long time i didnt but have past 5 months
Reevesy Posted July 11, 2011 Author Posted July 11, 2011 wheres ur squat numbers cunt. im glad u squat n bench in the same day retard lol
Smush Posted July 12, 2011 Posted July 12, 2011 Your shoulders are out of whack with your chest lol. But good job benching 275 lbs bro. It'd be nice to have some progress pics. Oh and height and weight?
Reevesy Posted July 12, 2011 Author Posted July 12, 2011 Your shoulders are out of whack with your chest lol. But good job benching 275 lbs bro. It'd be nice to have some progress pics. Oh and height and weight? yea ik, i have very long arms too lol ill post some soon, i'm fat but i do not give a fuck. im 6'2.5 and not exactly sure u weight been bulking like shit lol maybe 256/257, the reason i do not care is because im not afraid. my friend bulked to about 320lb, just to stay natural, he bulked there from about 250, in 6 months, his lifts went from 400lb dead to 685, bench from about 264x5 to 400x8 and squat i think from around 286 for reps to 605x5, he is truely a crazy bastard, he has now lost 85lb and looks pretty amazing lol, hes rebulking and has abs.. at the weight of 245 and 6 foot, he told me i will get a lot of shit for bulking n getting fat and strong cuz people get jelous and acuse u of shit, but when u lose the fat they can't say fucking shit lol. so im probably not wrong in saying that my bench is now going to go up even more, i'll probably manage 275x2/3 next time as i now fully understand and believe that gaining weight is the answer to size and strength lol, either get fat or take drugs. and im not at a stage where i'd like to be to take drugs atm lol. but yeah as i said, i fi get 275x2/3 next time ill do 286x1, then the week after 286x2 and 297x1 im pretty excited lol
Reevesy Posted July 12, 2011 Author Posted July 12, 2011 cba getting someone tot ake pics of me so ill just post that, it was over a month ago now.
I Meleed I Posted July 12, 2011 Posted July 12, 2011 wheres ur squat numbers cunt. im glad u squat n bench in the same day retard lol what's wrong with squatting and benching in the same day you derp! such a broscientist.
Steroids Posted July 12, 2011 Posted July 12, 2011 cuz ud be in the gym for ages if you were doing chest/shoulders/legs properly.
Reevesy Posted July 12, 2011 Author Posted July 12, 2011 Why you do such low reps on bench, jw peaking adding 11lb each time, until i hit 1rm then im gonna knock it down to something i can hit like 12-15 reps with, and add 11 a week
Env Posted July 12, 2011 Posted July 12, 2011 cba getting someone tot ake pics of me so ill just post that, it was over a month ago now. ursmVjk65w4 reevesy you tank you
Reevesy Posted July 12, 2011 Author Posted July 12, 2011 12/07/2011 deadlift 60x8 132lb 100x3 220lb 140x1 308lb 160x9 352lb LOL pr, +10kg/22lb from last week with 1 rep less, last rep was almost a hitch romanian deadlift 60x5 132lb 100x5 220lb 130x10 286lb PR, +5kg/11lb and +2 reps from last week dead-stop legpress (paused at the bottom on the guards) 180x5 396lb 230x10 507lb all paused at the bottom. +10kg/22lb +2 reps from last week hyperextensions +20kg / 44lb x6 +40kg / 88lb x6 stopped was awkward on my knees..
Tris Posted July 12, 2011 Posted July 12, 2011 I thought your head was gonna blow when you dead lifted in the vid loL.
Reevesy Posted July 12, 2011 Author Posted July 12, 2011 I thought your head was gonna blow when you dead lifted in the vid loL. that sir is called effort.
Reevesy Posted July 14, 2011 Author Posted July 14, 2011 14/07/2011 felt great today but it was fucking shit bench barx20 /44lb 40x10 / 88lb 60x8 132lb 80x3 176lb 100x1 220lb 125x1.. failed 2nd. 275lb 130xf failed, 286lb. friend helped me get past an inch of sticking point. close grip pin press 60x5 132lb 80x5 176lb 100x5..220lb +2.5kg/5.5lb lost 2 reps fucksake paused bench 92.5x6/204lb .. lost 2 reps +2.5kg fucksake seated military pin press 40x5 /88lb 50x5 /110lb 67.5x1/149lb........................ this was easy enough then i dunno wtf happened +2.5kg lost 4 reps im pretty pissed off just gonna do same weight next time and hopefully the day wont be as shit.
Tango_Oscar Posted July 14, 2011 Posted July 14, 2011 I know your going heavy, but doing sets of 1 isnt very effective :s i know people say you need low reps, but 1 is too low, id say 3-5 is best. If you know what your doing good luck though! :)
Reevesy Posted July 14, 2011 Author Posted July 14, 2011 I know your going heavy, but doing sets of 1 isnt very effective :s i know people say you need low reps, but 1 is too low, id say 3-5 is best. If you know what your doing good luck though! :) yes i do im peaking atm, not maxing every session. ive only started copying my log from another forum to here. thats y you think im doing 1 reps a lot
Tango_Oscar Posted July 14, 2011 Posted July 14, 2011 I know your going heavy, but doing sets of 1 isnt very effective :s i know people say you need low reps, but 1 is too low, id say 3-5 is best. If you know what your doing good luck though! :) yes i do im peaking atm, not maxing every session. ive only started copying my log from another forum to here. thats y you think im doing 1 reps a lot Yeah fair dooze, look good in your deadlift video, better than most the scrawny mugs on here
Reevesy Posted July 14, 2011 Author Posted July 14, 2011 I know your going heavy, but doing sets of 1 isnt very effective :s i know people say you need low reps, but 1 is too low, id say 3-5 is best. If you know what your doing good luck though! :) yes i do im peaking atm, not maxing every session. ive only started copying my log from another forum to here. thats y you think im doing 1 reps a lot Yeah fair dooze, look good in your deadlift video, better than most the scrawny mugs on here hope u werent referring to me as scrawny lol
Tango_Oscar Posted July 15, 2011 Posted July 15, 2011 I know your going heavy, but doing sets of 1 isnt very effective :s i know people say you need low reps, but 1 is too low, id say 3-5 is best. If you know what your doing good luck though! :) yes i do im peaking atm, not maxing every session. ive only started copying my log from another forum to here. thats y you think im doing 1 reps a lot Yeah fair dooze, look good in your deadlift video, better than most the scrawny mugs on here hope u werent referring to me as scrawny lol Nahh i meant that you looked big, better than the people on these forums who are scrawny but claim to know loads haha
Reevesy Posted July 15, 2011 Author Posted July 15, 2011 15/07/2011 barbell row barx12 44lb 60x8 132lb 80x5 176lb 110x13 220lb hard lol, +5kg +3 reps hammerstrength pulldown 40x8 88lb 80x8 176lb 130x12 286lb +5kg -1 reps cable low row 60x8 132lb 80x5 176lb 100x15 220lb +5kg equal reps. full stack LoL. barbell curl 20x8 44lb 30x5 66lb 40x9 88lb turns out im better at bb curls than e-z bar lol my biceps r week lack of training them lol
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