fucking mongos

[Reevesy]

31/10/2011

squat, was gona do to box but felt fucking shitty on warmups

60x8

80x5

100x11 started tipping, racked.

romanian deadlift

60x10

100x20, did em slow, annoying 1 hamstring tighter than the other.

deficit deadlift

100x3

150x5 piece of shit had belt loose so it was digging in raping me whilst not even supporting.

narrow stance legpress

140x10

180x10

220x20 lol fucking quads raped.

hamstring curl (slow)

50x15

50x10

40x10

seated calf raise

20x20

40x20

45x30

[Tom (Rendition)]

I'd hate doing deadlift slow.  I see it as an explosive exercise.  Why slow?

[Reevesy]

I'd hate doing deadlift slow.  I see it as an explosive exercise.  Why slow?

cause you misread it. ROMANIAN deadlift.

[Reevesy]

01/10/2011

v-bar pulldown

30x12

50x10

65x8

80x13 lol +5kg same reps, +4 reps from last time i did 80kg.

widegrip pulldown

40x10

55x20 +5kg same reps.

chest supported t-bar row, neutral grip.

20x12

40x8

60x13 +5kg -2reps :) happy with this

strict barbell row

barx12

50x12

65x15 +5kg same reps

barbell shrug

60x20

110x20 +5kg same reps can easily do more but no point really

8 SLOW negative hammer chins.

seated incline alternating dumbbell curl

12.5s x15 ea

15s x7 ea      like no rest between sets.

12.5s x10 ea

[Steroids]

romania would make more sense!

[Reevesy]

02/11/2011

paused incline bench

barx15

60x5

85x7 +2.5kg same reps , gonna stop doing incline now n move to paused flat bench, not a comfortable exercise

CG floor press.

60x8

105x6 almost 7 +5kg -2reps, expected, triceps are sore.

strict press

barx10

35x6

50x10 +2.5kg same reps

pushpress

50x3

70x5 +2.5kg same reps, last time i did 70 i wasn't doing cardio n only got 3 reps, so improvement in 3 weeks.

flat bench paused (using new bar now, one thats straight, it has ballbearings in so slightly awkward so thought i'd get some practise in.

60x8

80x10 could've done more easily but that'll do for now.

cable side raises

5x12 ea arm

10x15 ea arm.

[Reevesy]

04/11/2011

v-bar pulldown

30x12

50x10

65x8

85x10 +5kg -3reps lol still goodddd.

wide grip pulldown

40x10

60x18 +5kg -2reps

chest supported t-bar row neutral grip

20x12

40x8

65x10 only justttt. next time going down to 40kg and using the wide grip.

barbell row

barx12

50x10

70x20 +5kg +5reps lol

shrugs

70x20

115x20 +5kg same reps once again easy.

e-z bar curl

15x10

25x10

30x15

incline seated db curl

10s x15 ea arm pretty fooked.

[Reevesy]

05/11/2011

PAUSED bench. (with spinny bar)

barx20 just normal, warm up.

40x6 paused

60x8 paused

85x13 paused baseline pr i guess

PAUSED close grip. (with spinny bar)

60x6

75x16 baseline PR.

paused seated military (with spinny bar)

barx10

40x6

55x9 baseline PR. lol only just failed 10th ah well.

cable side raises

5x12 ea arm

7.5x15 ea arm

side/rear delt raise lying on chest supported t-bar

5x12 ea arm

7.5x20 ea arm.

[Reevesy]

06/11/2011

squat

60x5

80x3

105x12 +5kg +1rep long ass fucking set

deadlift

60x8

100x5

140x5

160x2

just getting used to it again, been sdo long, form was questionable lol all felt far heavier than it used to :| hopefully it'll come back to me.

legpress (narrow stance)

100x10

140x10

180x10

240x15 drop setted to

180x10 drop setted to

140x10 fucking rapey ass drop set.

leg extension

25x12

30x12

35x20

cba doing any more lol

[Tom (Rendition)]

Why have you not been deadlifting?  Are you going gym everyday atm?

[Reevesy]

Why have you not been deadlifting?  Are you going gym everyday atm?

couldn't b fucking arsed and no.

[Tom (Rendition)]

Why have you not been deadlifting?  Are you going gym everyday atm?

couldn't b fucking arsed and no.

usoft?

[Reevesy]

Why have you not been deadlifting?  Are you going gym everyday atm?

couldn't b fucking arsed and no.

usoft?

you are the one who broke his back first time deadlifting, no?

[Tom (Rendition)]

Why have you not been deadlifting?  Are you going gym everyday atm?

couldn't b fucking arsed and no.

usoft?

you are the one who broke his back first time deadlifting, no?

CALM DOWN SONNY JIM, I WAS ONLY PULLING YOUR LEG.

Had a bad lower back for a long time though, used to jar it trampolining and stuff when I was just a nipper.

[Walli]

soft

[Reevesy]

07/11/2011

v-bar pulldown

30x12

50x10

70x8

90x8 +5kg -2reps time 2 reset

underhand pulldown

50x10

65x15 not sure if im going to do this again cause it was a bit weird on biceps

wide grip chest supported tbar row

20x12

45x22. baseline pr.

barbell row

60x12

80x20 +10kg same reps.

shrugs

80x20

120x15 +5kg +5 reps lol fucking hate high reps on this but yeah i want my traps to growwwww

alternating bicep curl

15s x10 ea arm

17.5s x12 ea arm

dumbbell preacher on an extremely high set incline bench

12.5 x8 ea arm

10 x12 ea arm , this fucking pumps ur arms up lol; super setted to

straight bar curl

20x10 just to finish.

@walli shutup sausage fingers

[Reevesy]

08/11/2011

paused bench w/spinnybar.

barx20 regular warmup

60x8 paused

90x13 paused fucking an inch from locking out 14th. +5kg same reps.. HAPPY DAYS

close grip paused

60x6

80x13 meh not bad triceps fooked from bench set +5kg -3reps.

paused seated military

barx8

40x6

57.5x8 close to finishing 9, oh well.

cable side raises

5x12 ea arm

11.25x15 ea arm

rear/side delt raises lying on t-bar

8.25x20 ea arm.

[Reevesy]

i have a random stabbing pain in my upper back/shoulder blade area from sitting awkwardly today so all my lifts were quite painful lol

deadlift

140x12 baseline for working my way up, did these slower and better form than usual, my legs were burning afterwords.

hack squat, i hope i get used to this cos my back was lifting off and causing pain.

60x8

100x8

140x12 with knee wraps 10 reps continuous, fucking right calf felt like it was going to break so i stopped.

narrow stance legpress, once again back was lifting off i think its due to tight hams.

140x8

180x8

280x6 in knee wraps lol, i think the weight overwhelmed me a bit

ham curl

50x10

50x10

calf raise

20x20

40x20

50x30

[gothic slut]

this just seems like free post count to me haha (;

[Reevesy]

this just seems like free post count to me haha (;

hush now cuntures

[Reevesy]

10/11/2011

v-bar pulldown

30x12

50x10

70x8

95x8 +5kg same reps gonna go back down now

hammerstrength pulldown

40x10

80x10

120x16 matches all time pr i think.

wide grip t-bar row

40x10

50x20 +5kg -2reps.

barbell row

60x10

85x20

shrug

85x12

125x25 +5kg same reps i really do hate high reps on this.

dumbbell preacher pad extremely high incline bench

10s x12 ea arm

12.5s x10 ea arm

standing strict as fuck alternating curl

12.5s x10 ea arm

15s x10 ea arm

reverse curl..awkward as fuck

10x15

15x12.

[Reevesy]

11/11/2011

pec's werent 100% neither were front delts and it shows. Ahhhh well :P.

flat bench

barx20

60x6 paused

95x9 paused +5kg -4reps lolwutt

close grip bench

60x6 paused

85x13 paused - fuck yea +5kg same reps omg the last rep , the last ONE inch of lockout took over 5 seconds, srsly hardest rep ive ever done.

paused seated military press

barx6

40x6

60x7 +2.5kg -1rep ahwell, expected really.

strict dumbbell side raises

7.5x15

7.5x20

rear raises lying on t-bar row.

7.5x20

some bastards had the 10s .

[Reevesy]

12/11/2011

deadlift

60x8

100x5

145x8 pile of wank. prob not recovered.

hack squat

40x8

80x8

150x15 CONTINUOUS +10kg +3 reps  (knee wraps)

legpress.. felt like shit back was lifting up so didnt do it.

standing squat machine thing.. (standing platform is positioned so you can go serious atg)

60x8

100x8

140x10

one legged plate loaded hamstring curl.

5x10 ea leg

10x20 ea leg

surprisingly hard for the weight used^

seated calf raise

20x20

40x20

55x30 +5kg same reps.

[Reevesy]

13/11/2011

v-bar pulldown (ive reset on this)

30x12

50x10

70x18 last time i reset i got 65x18/70x13 so progress.

hammerstrength pulldown

40x10

80x10

125x16 +5kg same reps, cool.

wide grip chest supported t-bar row.

20x12

40x10

55x20 +5kg -2reps

barbell row

60x12

90x20 easier than i had thought

barbell shrug

90x12

130x25 fucking raper

e-z bar curl (i presume the bar weighs 5kg)

25x10

35x12

high incline db preacher curl

10x14 ea arm

reverse curl

10x25

15x20

[Tris]

You're gonna kill yourself, fking dale, get a rest day.