Reevesy Posted November 14, 2011 Author Posted November 14, 2011 You're gonna kill yourself, fking dale, get a rest day. ill rest when i need to panty sniffer
Reevesy Posted November 15, 2011 Author Posted November 15, 2011 15/11/2011 bench barx20 40x6 paused 60x5 paused 80x3 paused 100x8 paused fock yaaaaaaaaaaaaaaaaaaaaaaaa +5kg -1rep. back on track i guess. close grip paused 60x5 paused 90x12 paused +5kg -1rep tyyy paused seated military barx6 40x6 62.5x6 +2.5kg -1rep going in right direction be nice to maintain reps for once though. db side raise 8.75x20 (7.5kg db whilst holding 1.25kg plate at same time) rear/side raise lying on t-bar row 10x20
Reevesy Posted November 16, 2011 Author Posted November 16, 2011 16/11/2011 deadlift 60x8 100x6 150x10 +5kg +2 reps, better. could've done more. hack squat 60x10 100x10 160x20 12 continuous +10kg +5reps. one legged hamstring curl (plateloaded) 5x12 ea leg 11.25x20 ea leg calf raise 20x20 40x12 60x20 500 cals burnt on stepper machine.
DeltaPapa Posted November 16, 2011 Posted November 16, 2011 u only do 4 exercises? that normal? (i dunno, srs question)
Reevesy Posted November 16, 2011 Author Posted November 16, 2011 u only do 4 exercises? that normal? (i dunno, srs question) for someone who trains it every 3/4 days yes
Reevesy Posted November 18, 2011 Author Posted November 18, 2011 one hour of stepper machine 3 small breaks to spot my friend on the bench.
Tris Posted November 18, 2011 Posted November 18, 2011 Dale likes working his ghetto black female booty out in front of the lads.
Reevesy Posted November 18, 2011 Author Posted November 18, 2011 Dale likes working his ghetto black female booty out in front of the lads. i like to spread my glutes like a venus fly trap then when the lads come to smell it i catch them with my big bumcheeks
Reevesy Posted November 18, 2011 Author Posted November 18, 2011 18/11/2011 weak as piss cos cardio v-bar pulldown 30x12 50x10 75x13 +5kg -5reps lolllll chest support t-bar row 20x12 40x10 60x16 +4kg -4 reps meh shitty this weird fucking row mahcine thing which im never doing again cos rapes lower back 20x12 ea arm 40x12 ea arm barbell row 60x12 95x25 +5kg +5 reps lol shrug 95x12 135x25 +5kg +5 reps. e-z bar preacher cable 25x10 35x10 40x15 high incline preacher DB 10 x15 ea arm reverse curl 10x12 20x25 24 mins on stepper = 500 cals lvl 9/12
Reevesy Posted November 19, 2011 Author Posted November 19, 2011 19/11/2011 bench barx20 40x6 paused 60x6 paused 80x3 paused 105x4 paused rofl +5kg -4 reps im just like not gonna do this anymore or just knock it right down. close grip paused 60x6 95x8 +5kg -5 reps once again pile of wank cause of cardio paused seated military barx8 35x6 50x14 notbad. behin dneck press on smith barx12 25x20 pretty hard lol seated side raises 5s x10 7.5s x15 facepulls 15x12 20x12 25x15 these r shit lol 31 and a half minutes on stepper 706 cals
Adam|Spakka Posted November 19, 2011 Posted November 19, 2011 you need to stop using a smith machine so much m8
Reevesy Posted November 20, 2011 Author Posted November 20, 2011 20/11/2011 deadlift 60x8 100x6 130x2 155x10 lol made lower back feel like poo despite using a lot of leg. hacksquat 60x8 80x8 120x5 170x20 kneewraps OMG. 8 continuous then antoher 4 then the rest alllllll grinders i felt sick for about 20 minutes after this. one legged curl 5x10 ea leg 12.5x18 ea leg calf raise on legpress machine 60kgx20 100kgx30 140kgx30 burny stepper machine 26 mins 602 calories lvl 11
Reevesy Posted November 21, 2011 Author Posted November 21, 2011 45 minutes of stepper, 335 floors, 1006 cals, lvl 11.
Reevesy Posted November 22, 2011 Author Posted November 22, 2011 22/11/2011 barbell row 40x12 60x12 100x30 +5kg +5 reps. happy with this shrug 100x12 140x30 +5kg +5reps lmfao i thought i did 30 last time so i matched it to be sure. underhand pulldown 30x12 50x12 70x17 cable low row 30x12 dunno y i did this lol 60x10 80x20 pretty hard. cable preacher curl 30x8 45x13 high incline bench dumbbell preacher 10s x8 12.5s x12 reverse curl 10x12 25x15 20 mins of stepper / 460 calories
Reevesy Posted November 23, 2011 Author Posted November 23, 2011 23/11/2011 WEAK AS PISS. paused incline, 3rd peg. barx20 40x6 60x8 70x12 close grip paused with a different bar than usual, grip might o fbeen different cause knurling is different. 60x6 80x3 100x3 lol phail seated paused overhead barx8 35x6 52.5x12 lost 3 reps but still good, i started last cycle @ 55x9 so obvious progression is obvious. behind the neck press on smith. barx10 30x17 20 mins on stepper lvl 11 440 cals.
Reevesy Posted November 24, 2011 Author Posted November 24, 2011 24/11/2011 deadlift - getitng pissed at this keeps making back feel like shite. 60x8 100x6 140x3 160x6 continuous then thought fuck it cba with this, was hurting. hacksquat 60x8 80x8 140x5 180x15 kneewraps. could've done more but got headache so fuck it. didnt wanna feel sick again either plate loaded 1 leg hamstring curl 5x8 ea leg 12.5x18 ea leg calf raise on leg press 60x20 100x20 150x30 stepper machine 30 mins / 680 calories lvl 11 and 12.
Reevesy Posted November 25, 2011 Author Posted November 25, 2011 25/11/2011 40 mins stepper 2 breaks to spot mate. lvl 12. 1030 cals.
Reevesy Posted November 26, 2011 Author Posted November 26, 2011 26/11/2011 barbell row 40x12 60x10 80x8 105x30 +5kg shrug 105x12 145x30 +5kg underhand pulldown 30x12 50x10 75x15 +5kg -2reps cable e-z bar preacher 30x10 50x11 e-z bar curl 28x20 reverse curl 10x20 stepper mahcine 20 mins lvl 12 530 calories
Reevesy Posted November 27, 2011 Author Posted November 27, 2011 27/11/2011 - back ont rack. paused incline bench - 3rd peg. barx20 40x8 60x6 75x12 without spotter +5kg same reps wouldn't of got 13th if had tried. super close grip flat back feet out. (NO leg drive) barx10 40x8 60x6 75x15 well happy with this. my previous best with a wider close grip high arch and legdrive is 75x16 which was this month. paused seated military. barx8 40x6 55x11 happy with this. previous pr 9 reps earlier this month :). behind neck press on smith barx10 35x17 +5kg same reps lol still fucking pansy weight though. but as long as it gets stronger. 20 mins of stepper high pace lvl 11 470 calories.
Reevesy Posted November 29, 2011 Author Posted November 29, 2011 last nights. deadlift 60x10 100x6 140x3 165x7 continuous then cba more hack squat 60x8 100x8 130x5 continuous lol last time i did this for a raw working set i only manged 8 all in all. 190x15 fuck minging wraps werent tight enough but still +10kg same reps. one legged ham curl plate loaded 5x8 ea leg 13.75x15 ea leg calf raise on legpress 100x20 100x10 new footing position. 160x30 stepper machine 17 mins / 402 cals i was fucked
Reevesy Posted November 29, 2011 Author Posted November 29, 2011 29/11/2011 25 minutes intense / high speed stepper 604 cals lvl 11 and 12.
Reevesy Posted November 30, 2011 Author Posted November 30, 2011 30/11/2011 barbell row 40x12 60x10 90x8 110x20 shrug 110x10 150x20 underhand pulldown 40x12 60x8 80x11 shitty chest supported t-bar row narrow grip strict no swing 20x12 40x15 cable preacher e-z bar 35x8 55x11 e-z bar curl 33.5kgx20 reverse curl 15x25 15 min stepper high pace 400cal
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