Reevesy Posted December 1, 2011 Author Posted December 1, 2011 pile of wank day. 3rd peg paused incline barx20 40x8 60x6 80x7 close grip paused legs out flatback 40x8 60x6 80x12 paused seated military barx8 40x6 57.5x7 poooooooo dumbbell overhead 15s x12 22.5s x15 lying tricep extension 28x20
Reevesy Posted December 2, 2011 Author Posted December 2, 2011 02/12/2011 17" rack pull 60x10 100x8 140x5 160x10 easy as fuck. just setting a nice baseline while maintaining form hacksquat 60x10 100x8 150x5 200x14 knee wraps fuck yeeeeeeeeeeeeeeeeee one legged ham curl 5x8 ea leg 15x12 ea leg calf raise on legpress machine 100x20 140x12 170x30 stepper machine 20 mins 30 seconds lvl 12 435 cals.
Reevesy Posted December 3, 2011 Author Posted December 3, 2011 03/12/2011 seated db overhead 10s x12 20s x10 27.5s x13 35s x4 minging this. behind neck press 20x10 40x12 barbell front raise lying on t-bar row 15x15 10x20 rearr aise lying on t-bar row 5x25 ea 7.5x25 ea stepper machine 23 mins 605 calories lvl 12
Reevesy Posted December 5, 2011 Author Posted December 5, 2011 04/12/2011 pendlay row barx10 40x10 50x10 60x15 could've done more but meh underhand pulldown 30x12 50x10 65x8 85x12 dumbbell row (Strict) 25x12 ea arm 32.5x12 ea arm 40x20 ea arm. shrugs 60x12 100x10 155x20 cable preacher curl 20x8 40x8 60x6 shitty gonna go back down lol stepper machine 35 mins 30 seconds 908 calories lvl 12
Reevesy Posted December 5, 2011 Author Posted December 5, 2011 05/12/2011 seated dumbbell overhead 10s x12 22.5s x8 30s x12 PR better than ive ever done b4 even on bulk. paused barbell military seated barx8 40x6 60x8 PR also. close grip bench flatback legs out paused 40x8 60x6 85x10 24 and a half mins stepper lvl 12 604 cals
Tom (Rendition) Posted December 5, 2011 Posted December 5, 2011 Not 24 minutes, not 25 minutes. 24.5 minutes. You managing to lose that weight without getting them stretch marks?
Reevesy Posted December 5, 2011 Author Posted December 5, 2011 Not 24 minutes, not 25 minutes. 24.5 minutes. You managing to lose that weight without getting them stretch marks? u generally get stretch marks when u gain weight mate lol and yes im losing it just fine
Reevesy Posted December 6, 2011 Author Posted December 6, 2011 06/12/2011 1 hour of stepper machine 1544 calories lvl 12
Tom (Rendition) Posted December 6, 2011 Posted December 6, 2011 Not 24 minutes, not 25 minutes. 24.5 minutes. You managing to lose that weight without getting them stretch marks? u generally get stretch marks when u gain weight mate lol and yes im losing it just fine Oh, I don't know, I've never put on or lost significant weight. But good, keep it up son.
Reevesy Posted December 7, 2011 Author Posted December 7, 2011 17st 6 this morning. 07/12/2011 seated db overhead 12.5s x12 25s x8 32.5s x10 fuck yea. seated barbell military barx8 42.5x6 62.5x6 pissed off could've got 7 had i rested for less time during set probs. close grip bench flat back feet out paused 40x8 60x6 90x8 not bad. 25 mins stepper 635 cals.
Reevesy Posted December 8, 2011 Author Posted December 8, 2011 08/12/2011 underhand pulldown 30x12 50x10 70x8 90x10 dumbbell row 25x12 ea arm 32.5x10 ea arm 42.5x20 ea arm hammer pulldown 40x12 80x10 100x20, could've done more. dumbbell shrug- doesent even matter thesr f cucking wank im not doing again. e-z cable curl 20x10 40x18 23 mins odd stepper 600 cals
Smush Posted December 8, 2011 Posted December 8, 2011 What don't you like about the DB shrug? It's great for traps and for grip strength.
Reevesy Posted December 9, 2011 Author Posted December 9, 2011 What don't you like about the DB shrug? It's great for traps and for grip strength. feels disgusting on neck and i use straps anyway
Reevesy Posted December 9, 2011 Author Posted December 9, 2011 09/12/2011 seated db overhead 15s x12 25s x8 35s x8 fuck yea seated bb military barx8 45x6 65x6 i fucked up the first 2 reps big time. fucksake close grip bench FLAT BACK FEET OUT 40x6 60x6 95x6 meh 38 mins stepper 1008 calories.
Reevesy Posted December 10, 2011 Author Posted December 10, 2011 10/12/2011 squat barx12 60x8 80x6 100x12 coudl've done more but last rep i tipped so left it. rack pull 60x8 100x8 140x15 probably a pr by default calf raise on legpress 100x50 leg raise legs x15 5kg x15 crunch with as wedged into bench thing 10kg plate x25 reps
Adam|Spakka Posted December 10, 2011 Posted December 10, 2011 You seem to be concentrating on abs too much lately, just stick to your usual routine, that 6pack will come sooner or later, be patient!
Reevesy Posted December 10, 2011 Author Posted December 10, 2011 You seem to be concentrating on abs too much lately, just stick to your usual routine, that 6pack will come sooner or later, be patient! what on earth are u talking about
Reevesy Posted December 11, 2011 Author Posted December 11, 2011 11/12/2011 db overhead 17.5s x12 30s x8 lol weirdly easy.... considering i only managed 12 for max set this was an extremely light feeling warmup 37.5s x6 yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa seated paused barbell barx8 45x6 67.5x4 fuck u im changing to TNG instead of paused. close grip flat back no legs etc paused 60x6 80x3 100x5 fuck yeaaaaaaaaaaa 30 minutes stepper 770 calories.
Reevesy Posted December 12, 2011 Author Posted December 12, 2011 12/12/2011 underhand pulldown 30x12 50x10 70x8 95x8 yay dumbbell row 25x12 ea arm 35x10 ea arm 45x20 ea arm shrugs on squat/calf raise machine 40kgx50 reps burny cable preacher curl 25x10 45x15 stepper machine 20 mins 500 calories, forgot to do hammerpulldown, retard that i am.
Reevesy Posted December 13, 2011 Author Posted December 13, 2011 poo day 13/12/2011 seated db overhead 10sx12 20sx10 30sx8 40sx0 da fuk seated barbell military TNG THIN BAR barx8 40x6 60x12 i believe this matches an old pr however i did it first exercise the time before this. paused close grip flat back legs out etc 60x6 80x3 105x3 fu lost line ion 4th rep threw it back. 20 min stepper 500 calories
Reevesy Posted December 14, 2011 Author Posted December 14, 2011 14/12/2011 squat barx12 60x8 80x8 105x12 6 continuous. calf raise on legpress 110kgx50 lying leg raises legs x20 7.5kg x8, dropped db n did 8 more (stretches abs like FUCK) crunch with ass tucked into bench 10kg plate x20 stepper machine 20 mins 502 calories.
Reevesy Posted December 15, 2011 Author Posted December 15, 2011 15/12/2011 seated db overhead 10sx15 22.5sx10 30sx14 yes please seated bb military barx8 40x6 62.5x10 satisfied paused close grip flat back legs out 60x5 90x2 110x2 almost 3 very happy with this 20 mins stepper 508 cals.
Smush Posted December 15, 2011 Posted December 15, 2011 How far do you go down for your military press? I do 135 lbs too, but only 3-4 reps to bottom of chin. Do you go lower or about the same?
Reevesy Posted December 16, 2011 Author Posted December 16, 2011 How far do you go down for your military press? I do 135 lbs too, but only 3-4 reps to bottom of chin. Do you go lower or about the same? i touch my upper chest. and 62.5 is 138lb lol hoepfully gonna get up to 1.5 plates aka 80kg aka 176lb. for a rep or 2.
Reevesy Posted December 16, 2011 Author Posted December 16, 2011 16/12/2011 underhand pulldown 30x12 55x10 80x5 100x8 fuark yeaaaaa. full stack, going to switch to v-bar pulldown next time dumbbell row 27.5x12 ea arm 37.5x10 ea arm 47.5x20 ea arm hammer pulldown, slower reps, full lockout 40x12 80x10 105x20 shrugs on squat machine 50x50 feel the pump u kunt e-z preacher curl 35x8 55x9 poo 20 min stepper 512 cals
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