Reevesy Posted December 17, 2011 Author Posted December 17, 2011 17/12/2011 seated db overhead 15s x12 automatically knew now that today was gonna be good lol 25s x8 32.5s x12 fuck yea. +2 reps on tihs weight in 8 days i think seated barbell overhead barx8 45x6 65x9 yay only lost one rep :) close grip paused flatback legs out 60x5 80x3 100x1 115x1 peaked, time to go back down. 120x0 touch and go, almost got it. 20 min stepper 512 calories
Reevesy Posted December 18, 2011 Author Posted December 18, 2011 18/12/2011 squat barx12 60x8 90x5 110x12 not bad but had stance wide at first. 4 continuous reps. calf raise on the legpress 60x15 120x50 lying leg raises legs x12 +2.5kg x15 stepper machine 20 mins 508 calories
Reevesy Posted December 20, 2011 Author Posted December 20, 2011 19/12/2011 seated db overhead 15s x12 25s x8 35s x9 yes +1 rep this time cycling up :) seated barbell military barx8 50x6 67.5x8 very happy with this close grip paused flat bakc legs out etc 60x6 90x9 i peaked on tihs last time at 115x1 so ive dropped the weight, last time i did 90 approx 10 days ago i only managed 8 reps. so success. 20 min stepper 514calories.
Reevesy Posted December 20, 2011 Author Posted December 20, 2011 20/12/2011 v-bar pulldown 30x12 50x10 65x8 80x14 cool dumbbell row 30x10 ea arm 40x8 ea arm 50x20 ea arm cool hammer pulldown full slow lockouts 40x12 80x12 110x17 meh shrugs on squat machine 40x15 60x50 cable preacher curl 40x8 60x3 oh dear db preacher on a high incline 7.5x30 ea arm dunno y i did this shit weight but oh well. 20 min stepper 511 calories
Reevesy Posted December 21, 2011 Author Posted December 21, 2011 21/12/2011 just messing around getting back into benching. seated db overhead 10s x12 20s x10 30s x8 40s x2 meh shite but still better than b4 flatbench 60x10 80x3 105x4 lol was weird i was pressing it sideways n stuff, perhaps chest was still damaged from when i did militaries and shoulders/cg 2 days ago. close grip flat back legs out etc 60x5 80x3 95x7 yay.. lockout literally took over 10 seconds stepper machine 24 mins 606 calories
Reevesy Posted December 22, 2011 Author Posted December 22, 2011 22/12/2011 squat barx12 60x8 80x5 100x1 115x8 fuckin minging cba doing more on this set lol, gonna wrap from here on out romanian deadlift (slow like bodybuilder) 60x12 80x12 100x22 continuously lying leg raises legsx15 5kgx15 cable crunch 40x20 60x20 80x20 95x12 this breaks ur fingers
Reevesy Posted December 27, 2011 Author Posted December 27, 2011 27/12/2011 bench barx20 automatically knew today was gonna be good 40x8 60x8 80x5 100x8 this was with clean form. arch but not super high, ass remained on the bench happy with this. close grip bench 60x5 80x3 100x5 first rep was shit, would of got 6 otherwise. incline bench barx8 40x5 60x5 80x8 dissapointed. bodyweight dips mex10 holy crap. most ive ever done b4 is 3 this is good stepper machine 20 mins 508 cals. my bodyweight is up by 5 pounds.. up to 245 hopefully goes down again with exercise/cardio/less calroies again.
Reevesy Posted December 28, 2011 Author Posted December 28, 2011 28/12/2011 squat barx12 60x8 80x3 100x1 120x12 in knee wraps, almost fell over 8th rep lol dunno how i recovered the rep. deadlift 60x8 100x6 140x5 easy could've done a whole lot more but i figure my lower back just fucks up if i go till failure on deads so keeping it easy and working on speed i guess, will increase weight every time still. 160x1 just to see how it felt, felt very good and light calf raise on leg press 60x20 130x50 leg raises lying on bench legs x15 +5kg x15
Env Posted December 28, 2011 Posted December 28, 2011 squat and deadlift on same day, i feel bad for your back
Reevesy Posted December 29, 2011 Author Posted December 29, 2011 squat and deadlift on same day, i feel bad for your back the deadlifts were light, gtting back into them now :)
Reevesy Posted December 29, 2011 Author Posted December 29, 2011 29/12/2011 seated military press barx12 40x6 50x6 60x1 70x7 hell yea db front raise 5x10 ea arm 15x15 ea arm db side raise 7.5x20 rear delt machine 25x10 35x20 rotator cuff shit 25 reps ea arm. 28 min stepper 709 calories.
Reevesy Posted December 30, 2011 Author Posted December 30, 2011 30/12/2011 vbar pulldown 30x12 50x10 65x8 85x11 db row 32.5x8 ea arm 42.5x8 ea arm 52.5x15 ea arm hammer pulldown 40x12 80x8 115x17 shrug on squat machine 40x15 70x30 barbell shrug doing bodybuilder squeeze shit slow reps 60x20 standing db curl 15s x10 ea arm 20s x10 ea arm incline preacher 1 arm 10x20 ea arm stepper machine 20 mins 500 cals.
Reevesy Posted December 31, 2011 Author Posted December 31, 2011 31/12/2011 bench barx20 40x8 60x6 85x3 105x7 happy with this. close grip 60x3 85x2 105x3 fuck sake wasnt tucking elbow/touching low enough. dips mex8 me+5kg x7 happy with this. 10 min stepper 250 cals and 2 mile walk home. just 1 more month env then gonna do a short clean bulk for a change.
Reevesy Posted January 2, 2012 Author Posted January 2, 2012 02/01/2011 squat barx10 60x6 90x3 110x1 125x8 in wraps, form started going really poo so racked could've got more. deadlift 60x8 100x6 142.5x5 162.5x1 both sets piss easy legpress calf raise 100x15 130x40 lying leg raise legs x12 +7.5kg x8 stepper machine 10 misn 250 cals
Reevesy Posted January 3, 2012 Author Posted January 3, 2012 03/01/2011 seated bb military barx8 40x6 52.5x6 62.5x1 72.5x7 kept all my reps yeeeeee side raise 10s x25 rear raise lying on 3rd peg inclione bench 5s x12 7.5s x12 15 min stepper 375 cals.
Reevesy Posted January 3, 2012 Author Posted January 3, 2012 verrrrrrrrrrrry strong not really but thanks rubber toe ive missed u
Adam|Spakka Posted January 4, 2012 Posted January 4, 2012 Why dont u just perma clean bulk? ur clearly more bothered about strength than aesthetics rite?
Reevesy Posted January 4, 2012 Author Posted January 4, 2012 Why dont u just perma clean bulk? ur clearly more bothered about strength than aesthetics rite? because that just doesent work. 04/08/2011 warm up on cables (overhand pulldown) 20x10 40x10 60x8 80x3 overhand pullup mex6 full lockouts paused at bottom :) dumbbell row 35x8 ea arm 45x6 ea arm 57.5x12 ea arm... sick of gyms dumbbells cant fucking find them was supposed to do 55s. whatever hammerstrength pulldown full slow lockouts 40x10 80x10 120x17 this is 1 rep higher than my none lockout pr. so good times. bb shrug strict squeezy stuff 70x25 dumbbell preacher high incline 12.5x11 ea arm fuck these rapes ur bicep tendon lol stepper mahcine 10 misn 250 cals.
Roberto Posted January 4, 2012 Posted January 4, 2012 verrrrrrrrrrrry strong not really but thanks rubber toe ive missed u :) 4ever bulking
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