fucking mongos

[Reevesy]

17/12/2011

seated db overhead

15s x12 automatically knew now that today was gonna be good lol

25s x8

32.5s x12 fuck yea. +2 reps on tihs weight in 8 days i think

seated barbell overhead

barx8

45x6

65x9 yay only lost one rep :)

close grip paused flatback legs out

60x5

80x3

100x1

115x1 peaked, time to go back down.

120x0 touch and go, almost got it.

20 min stepper 512 calories

[Reevesy]

18/12/2011

squat

barx12

60x8

90x5

110x12 not bad but had stance wide at first. 4 continuous reps.

calf raise on the legpress

60x15

120x50

lying leg raises

legs x12

+2.5kg x15

stepper machine 20 mins 508 calories

[Env]

wtf happened to ur squats

[Reevesy]

wtf happened to ur squats

elaborate

[Reevesy]

19/12/2011

seated db overhead

15s x12

25s x8

35s x9 yes +1 rep this time cycling up :)

seated barbell military

barx8

50x6

67.5x8 very happy with this

close grip paused flat bakc legs out etc

60x6

90x9 i peaked on tihs last time at 115x1 so ive dropped the weight, last time i did 90 approx 10 days ago i only managed 8 reps. so success.

20 min stepper 514calories.

[Reevesy]

20/12/2011

v-bar pulldown

30x12

50x10

65x8

80x14 cool

dumbbell row

30x10 ea arm

40x8 ea arm

50x20 ea arm cool

hammer pulldown full slow lockouts

40x12

80x12

110x17 meh

shrugs on squat machine

40x15

60x50

cable preacher curl

40x8

60x3 oh dear

db preacher on a high incline

7.5x30 ea arm dunno y i did this shit weight but oh well.

20 min stepper 511 calories

[Reevesy]

21/12/2011

just messing around getting back into benching.

seated db overhead

10s x12

20s x10

30s x8

40s x2 meh shite but still better than b4

flatbench

60x10

80x3

105x4 lol was weird i was pressing it sideways n stuff, perhaps chest was still damaged from when i did militaries and shoulders/cg 2 days ago.

close grip flat back legs out etc

60x5

80x3

95x7 yay.. lockout literally took over 10 seconds

stepper machine 24 mins 606 calories

[Reevesy]

22/12/2011

squat

barx12

60x8

80x5

100x1

115x8 fuckin minging cba doing more on this set lol, gonna wrap from here on out

romanian deadlift (slow like bodybuilder)

60x12

80x12

100x22 continuously

lying leg raises

legsx15

5kgx15

cable crunch

40x20

60x20

80x20

95x12 this breaks ur fingers

[Reevesy]

27/12/2011

bench

barx20 automatically knew today was gonna be good

40x8

60x8

80x5

100x8 this was with clean form. arch but not super high, ass remained on the bench happy with this.

close grip bench

60x5

80x3

100x5 first rep was shit, would of got 6 otherwise.

incline bench

barx8

40x5

60x5

80x8 dissapointed.

bodyweight dips

mex10 holy crap. most ive ever done b4 is 3 this is good

stepper machine 20 mins 508 cals.

my bodyweight is up by 5 pounds.. up to 245 hopefully goes down again with exercise/cardio/less calroies again.

[Reevesy]

28/12/2011

squat

barx12

60x8

80x3

100x1

120x12 in knee wraps, almost fell over 8th rep lol dunno how i recovered the rep.

deadlift

60x8

100x6

140x5 easy could've done a whole lot more but i figure my lower back just fucks up if i go till failure on deads so keeping it easy and working on speed i guess, will increase weight every time still.

160x1 just to see how it felt, felt very good and light

calf raise on leg press

60x20

130x50

leg raises lying on bench

legs x15

+5kg x15

[vult]

read the whole topic

NOT

[Env]

squat and deadlift on same day, i feel bad for your back

[Reevesy]

squat and deadlift on same day, i feel bad for your back

the deadlifts were light, gtting back into them now :)

[Reevesy]

29/12/2011

seated military press

barx12

40x6

50x6

60x1

70x7 hell yea

db front raise

5x10 ea arm

15x15 ea arm

db side raise

7.5x20

rear delt machine

25x10

35x20

rotator cuff shit 25 reps ea arm.

28 min stepper 709 calories.

[Reevesy]

30/12/2011

vbar pulldown

30x12

50x10

65x8

85x11

db row

32.5x8 ea arm

42.5x8 ea arm

52.5x15 ea arm

hammer pulldown

40x12

80x8

115x17

shrug on squat machine

40x15

70x30

barbell shrug doing bodybuilder squeeze shit slow reps

60x20

standing db curl

15s x10 ea arm

20s x10 ea arm

incline preacher 1 arm

10x20 ea arm

stepper machine 20 mins 500 cals.

[Env]

how long r u cutting for

[Reevesy]

31/12/2011

bench

barx20

40x8

60x6

85x3

105x7 happy with this.

close grip

60x3

85x2

105x3 fuck sake wasnt tucking elbow/touching low enough.

dips

mex8

me+5kg x7 happy with this.

10 min stepper 250 cals and 2 mile walk home.

just 1 more month env then gonna do a short clean bulk for a change.

[Reevesy]

02/01/2011

squat

barx10

60x6

90x3

110x1

125x8 in wraps, form started going really poo so racked could've got more.

deadlift

60x8

100x6

142.5x5

162.5x1 both sets piss easy

legpress calf raise

100x15

130x40

lying leg raise

legs x12

+7.5kg x8

stepper machine 10 misn 250 cals

[Reevesy]

03/01/2011

seated bb military

barx8

40x6

52.5x6

62.5x1

72.5x7 kept all my reps yeeeeee

side raise

10s x25

rear raise lying on 3rd peg inclione bench

5s x12

7.5s x12

15 min stepper 375 cals.

[Roberto]

verrrrrrrrrrrry strong

[Reevesy]

verrrrrrrrrrrry strong

not really but thanks rubber toe ive missed u

[Adam|Spakka]

Why dont u just perma clean bulk? ur clearly more bothered about strength than aesthetics rite?

[Reevesy]

Why dont u just perma clean bulk? ur clearly more bothered about strength than aesthetics rite?

because that just doesent work.

04/08/2011

warm up on cables (overhand pulldown)

20x10

40x10

60x8

80x3

overhand pullup mex6 full lockouts paused at bottom :)

dumbbell row

35x8 ea arm

45x6 ea arm

57.5x12 ea arm... sick of gyms dumbbells cant fucking find them was supposed to do 55s. whatever

hammerstrength pulldown full slow lockouts

40x10

80x10

120x17 this is 1 rep higher than my none lockout pr. so good times.

bb shrug strict squeezy stuff

70x25

dumbbell preacher high incline

12.5x11 ea arm fuck these rapes ur bicep tendon lol

stepper mahcine 10 misn 250 cals.

[Adam|Spakka]

doesn't* why not?

[Roberto]

verrrrrrrrrrrry strong

not really but thanks rubber toe ive missed u

:) 4ever bulking