fucking mongos

[Reevesy]

verrrrrrrrrrrry strong

not really but thanks rubber toe ive missed u

:) 4ever bulking

no im cutting! lost like 33.5lb.

[Reevesy]

05/01/2011

bench

barx20

40x8

60x6

90x2

110x5 really wanted 6 but whatever, satisfied with it

close grip paused

60x3

90x1

110x3 very good gained a rep, REP PR

dips

3 sets of 6. something to build on, was easy enough

15 min stepper 356 cals

[Tom (Rendition)]

3 set of 6.  Do you even lift???!?!?!?  Just messing with you, you will be able to do 3 sets of 20 easily once you have finished cutting.

I don't see how you can only do 2 more reps on standard bench compared to narrow?

Keep it up bic boiiii

[Reevesy]

3 set of 6.  Do you even lift???!?!?!?  Just messing with you, you will be able to do 3 sets of 20 easily once you have finished cutting.

I don't see how you can only do 2 more reps on standard bench compared to narrow?

Keep it up bic boiiii

triceps r strong, idk i lost 2 reps with +5kg, should of got 6 reps rly.

edit: the 3 sets of 6 were easy, im just setting myself up for a little progressional program.

[Reevesy]

06/01/2011

squat

barx10

60x6

90x2

110x1

130x8 in wraps

deadlift

60x8

100x6

145x5

165x1 easy

legpress calf raise

100x15

140x50

15 min stepper 354 cals

[Reevesy]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

[Tom (Rendition)]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

[Reevesy]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

u dont have the bench vertical u dumb fuck lol

[Tom (Rendition)]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

u dont have the bench vertical u dumb fuck lol

Then its incline bench u dumb fuck lol

What degree do you have the bench?

[Reevesy]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

u dont have the bench vertical u dumb fuck lol

Then its incline bench u dumb fuck lol

What degree do you have the bench?

its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck

[Reevesy]

08/01/2011

warmup cable pulldown overhand

40x12

60x10

80x3

overhand pullup

me x6 almost 7

hammer pulldown (full slow lockouts)

40x12

80x12

125x17 fuck ye +5kg same reps.

cable row (strict)

40x10

60x10

80x11 shitty

barbell row

60x20 just strict wanted to get a little more work in.

seated db curl

5s x 6 ea arm

15s x5 ea arm

20s x6 left arm 5 right, shit

cable e-z preacher

35x8

55x12 fully locked out every rep

hammer curl

20s x6 ea arm

25s x5 ea arm

30s x8 ea arm

15 min stepper 359 cals.

[Tom (Rendition)]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

u dont have the bench vertical u dumb fuck lol

Then its incline bench u dumb fuck lol

What degree do you have the bench?

its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck

When you are standing, you are vertical.  I guess most people that do military must be thick as fuck.    If you have your bench anywhere above 60 degrees though, I'm really struggling to see how you can over hand curl 75kg bar to chin level.  Anywhere below 60 and I'd say it is closer to incline bench than military.

[Reevesy]

07/01/2011

seated military

barx12

40x6

55x3

65x1

75x6 yayyyy

side raises

12.5's x20

rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now

8 and half mins stepper 188 cals then cba cos neck hurting.

How do you get 75k to shoulder level when seated?

u dont have the bench vertical u dumb fuck lol

Then its incline bench u dumb fuck lol

What degree do you have the bench?

its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck

When you are standing, you are vertical.  I guess most people that do military must be thick as fuck.    If you have your bench anywhere above 60 degrees though, I'm really struggling to see how you can over hand curl 75kg bar to chin level.  Anywhere below 60 and I'd say it is closer to incline bench than military.

rofl u deffo go to a shite gym, you dont have racks? start with the bar overhead.

iT8SZbpjEpM

like this... bench isnt vertical.

[Reevesy]

09/01/2011

bench

barx20

40x8

60x6

80x2

100x1 everything felt like nothing up to now then

115x3 dissapointed :/ whatever.

close grip paused

60x3

80x2

100x1

115x2 rep pb  going to reset both exercises. to 90kg.

dips

me 3 sets of 7.

[Reevesy]

10/01/2011

deadlift

60x8

110x5

150x5

170x1 so very very easy without doing sqauts first.^^^

front squat

barx8

60x5

80x5 disgusting exercise anymore reps and i think nose would of bled so will just add lil weight each time.

ham curl

50x15 slow lockouts n shit

calf raise on legpress machine

150x50

leg raises lying on bench

legs x20, x20

11 mins stepper 264 cals

[Reevesy]

12/01/2011

warm up on cable overhand pulldown

40x12

60x8

80x3

overhand pullup

mex7 yay +1 rep in 2 sessions :)

hammer pulldown

40x12

80x10

130x16 about 4 inches from 17th, going strong on this.

strict low row

50x10

70x20 rapey on lower back

barbell shrug strict

60x15

80x20

seated db curl

7.5s x5 ea arm

12.5s x5 ea arm

17.5s x13 ea arm happy with this

e-z cable preacher full lockouts

35x6

55x7 dat dere chitty time

20 min stepper 493 cals.

[Tango_Oscar]

Nice to see somebody not making shit up, making good progress and knows what theyre doing.

Keep it up man

[Reevesy]

14/01/2012

bench (brought my grip in by a finger so now using the wedding ring finger)

barx20

40x8

60x6

80x2

90x15 most likely some form of pr for me

close grip

60x3

80x1

90x12

incline

25x8

60x3

75x9 pooey

dips

mex8

mex6

[Reevesy]

15/01/2011

deadlift

60x8

100x6

140x3

175x3 fuck sake this was easy but i got a stabby pain in lowerback/hip at the bottom on 4th so stopped.

front squat

barx6

60x5

85x7 PR.

1 leg ham curl

20x10 ea leg

15x10 ea leg (no rest)

calf raise on legpress

100x20

180x35 pr

[Reevesy]

16/01/2012

paused strict press (stood)

barx10

25x6

35x6

45x3

55x8 fook me my best ever was 55x3 tng

pushpress

60x3

70x1 shitty. not very good at this anymore

rear raises lying on incline bench (3rd peg)

5x40  ea hand

5x40 ""

5x40 ""

side raises

7.5x25 ea hand

7.5x25 ""

7.5x25 ""

[Tom (Rendition)]

16/01/2012

paused strict press (stood)

barx10

25x6

35x6

45x3

55x8 fook me my best ever was 55x3 tng

Military press with a pause?

[Reevesy]

16/01/2012

paused strict press (stood)

barx10

25x6

35x6

45x3

55x8 fook me my best ever was 55x3 tng

Military press with a pause?

yes u can either pretty much bounce it at the bottom or pause it at the bottom b4 u press again

[Reevesy]

19/01/2012

bench

barx20

40x8

60x6

80x2

92.5x13 ALMOST 14, about 1 inch from lockout, just burnt out :s.

close grip

60x3

80x1

92.5x9 -.- fuck sake, should o fbeen 11 really.

incline dumbbell 3rd peg

20s x8

30s x16 the hell didnt expect this many reps at all lol, will work up to 40s-45s.

dips

mex10

mex8

mex8

[Reevesy]

20/01/2012

warm up overhand cable pulldown

20x12

40x10

60x6

80x3

overhand pullups

me +2.5kg x5, took weight off "drop setted to"

mex2

hammer pulldown fully locked out

40x12

80x10

135x15 this is 15kg more and 2 reps more than when i was last bulking in august lol, happy with this :)

hammer row (2handed)

40x12

80x12

120x23 pr of some sort.

shrugs

60x10

90x25

seated db curl

10s x6 ea arm

15s x6 ea arm

20s x9 ea arm lol two workouts ago i did 5 left 4 right.. so massive improvement when i actually try.

e-z bar curl

28x8

43x9 pr, never curled this b4.

[Reevesy]

21/01/2012

strict press paused at bottom

barx10

27.5x8

37.5x6

47.5x2

57.5x9 almost 10 +2.5kg +1 rep very happy with this

rear raises lying on incline bench 3rd peg

2.5 plate x12

7.5x30 (ea arm)

7.5x30

7.5x30 pumped as fuck from this lol

side raises

10x20 (ea arm)

10x20

10x20

db powerclean (slow, to work rotator cuffs)

2.5s x10 ea arm

5s x15 ea arm.

absolutely fucked

side note to self/every1, dont take 26 grams of jack3d i feel like shit now ive finished workout lol.