Reevesy Posted January 4, 2012 Author Posted January 4, 2012 verrrrrrrrrrrry strong not really but thanks rubber toe ive missed u :) 4ever bulking no im cutting! lost like 33.5lb.
Reevesy Posted January 5, 2012 Author Posted January 5, 2012 05/01/2011 bench barx20 40x8 60x6 90x2 110x5 really wanted 6 but whatever, satisfied with it close grip paused 60x3 90x1 110x3 very good gained a rep, REP PR dips 3 sets of 6. something to build on, was easy enough 15 min stepper 356 cals
Tom (Rendition) Posted January 5, 2012 Posted January 5, 2012 3 set of 6. Do you even lift???!?!?!? Just messing with you, you will be able to do 3 sets of 20 easily once you have finished cutting. I don't see how you can only do 2 more reps on standard bench compared to narrow? Keep it up bic boiiii
Reevesy Posted January 6, 2012 Author Posted January 6, 2012 3 set of 6. Do you even lift???!?!?!? Just messing with you, you will be able to do 3 sets of 20 easily once you have finished cutting. I don't see how you can only do 2 more reps on standard bench compared to narrow? Keep it up bic boiiii triceps r strong, idk i lost 2 reps with +5kg, should of got 6 reps rly. edit: the 3 sets of 6 were easy, im just setting myself up for a little progressional program.
Reevesy Posted January 6, 2012 Author Posted January 6, 2012 06/01/2011 squat barx10 60x6 90x2 110x1 130x8 in wraps deadlift 60x8 100x6 145x5 165x1 easy legpress calf raise 100x15 140x50 15 min stepper 354 cals
Reevesy Posted January 7, 2012 Author Posted January 7, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting.
Tom (Rendition) Posted January 8, 2012 Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated?
Reevesy Posted January 8, 2012 Author Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated? u dont have the bench vertical u dumb fuck lol
Tom (Rendition) Posted January 8, 2012 Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated? u dont have the bench vertical u dumb fuck lol Then its incline bench u dumb fuck lol What degree do you have the bench?
Reevesy Posted January 8, 2012 Author Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated? u dont have the bench vertical u dumb fuck lol Then its incline bench u dumb fuck lol What degree do you have the bench? its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck
Reevesy Posted January 8, 2012 Author Posted January 8, 2012 08/01/2011 warmup cable pulldown overhand 40x12 60x10 80x3 overhand pullup me x6 almost 7 hammer pulldown (full slow lockouts) 40x12 80x12 125x17 fuck ye +5kg same reps. cable row (strict) 40x10 60x10 80x11 shitty barbell row 60x20 just strict wanted to get a little more work in. seated db curl 5s x 6 ea arm 15s x5 ea arm 20s x6 left arm 5 right, shit cable e-z preacher 35x8 55x12 fully locked out every rep hammer curl 20s x6 ea arm 25s x5 ea arm 30s x8 ea arm 15 min stepper 359 cals.
Tom (Rendition) Posted January 8, 2012 Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated? u dont have the bench vertical u dumb fuck lol Then its incline bench u dumb fuck lol What degree do you have the bench? its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck When you are standing, you are vertical. I guess most people that do military must be thick as fuck. If you have your bench anywhere above 60 degrees though, I'm really struggling to see how you can over hand curl 75kg bar to chin level. Anywhere below 60 and I'd say it is closer to incline bench than military.
Reevesy Posted January 8, 2012 Author Posted January 8, 2012 07/01/2011 seated military barx12 40x6 55x3 65x1 75x6 yayyyy side raises 12.5's x20 rear raises 7.5x3 then snapped some shit up in my neck my neck feels broken now 8 and half mins stepper 188 cals then cba cos neck hurting. How do you get 75k to shoulder level when seated? u dont have the bench vertical u dumb fuck lol Then its incline bench u dumb fuck lol What degree do you have the bench? its not incline bench at all you are dumb as shit, its almost vertical, if anyone does militaries on a vertical bench theyrew thick as fuck When you are standing, you are vertical. I guess most people that do military must be thick as fuck. If you have your bench anywhere above 60 degrees though, I'm really struggling to see how you can over hand curl 75kg bar to chin level. Anywhere below 60 and I'd say it is closer to incline bench than military. rofl u deffo go to a shite gym, you dont have racks? start with the bar overhead. iT8SZbpjEpM like this... bench isnt vertical.
Reevesy Posted January 9, 2012 Author Posted January 9, 2012 09/01/2011 bench barx20 40x8 60x6 80x2 100x1 everything felt like nothing up to now then 115x3 dissapointed :/ whatever. close grip paused 60x3 80x2 100x1 115x2 rep pb going to reset both exercises. to 90kg. dips me 3 sets of 7.
Reevesy Posted January 10, 2012 Author Posted January 10, 2012 10/01/2011 deadlift 60x8 110x5 150x5 170x1 so very very easy without doing sqauts first.^^^ front squat barx8 60x5 80x5 disgusting exercise anymore reps and i think nose would of bled so will just add lil weight each time. ham curl 50x15 slow lockouts n shit calf raise on legpress machine 150x50 leg raises lying on bench legs x20, x20 11 mins stepper 264 cals
Reevesy Posted January 12, 2012 Author Posted January 12, 2012 12/01/2011 warm up on cable overhand pulldown 40x12 60x8 80x3 overhand pullup mex7 yay +1 rep in 2 sessions :) hammer pulldown 40x12 80x10 130x16 about 4 inches from 17th, going strong on this. strict low row 50x10 70x20 rapey on lower back barbell shrug strict 60x15 80x20 seated db curl 7.5s x5 ea arm 12.5s x5 ea arm 17.5s x13 ea arm happy with this e-z cable preacher full lockouts 35x6 55x7 dat dere chitty time 20 min stepper 493 cals.
Tango_Oscar Posted January 14, 2012 Posted January 14, 2012 Nice to see somebody not making shit up, making good progress and knows what theyre doing. Keep it up man
Reevesy Posted January 14, 2012 Author Posted January 14, 2012 14/01/2012 bench (brought my grip in by a finger so now using the wedding ring finger) barx20 40x8 60x6 80x2 90x15 most likely some form of pr for me close grip 60x3 80x1 90x12 incline 25x8 60x3 75x9 pooey dips mex8 mex6
Reevesy Posted January 15, 2012 Author Posted January 15, 2012 15/01/2011 deadlift 60x8 100x6 140x3 175x3 fuck sake this was easy but i got a stabby pain in lowerback/hip at the bottom on 4th so stopped. front squat barx6 60x5 85x7 PR. 1 leg ham curl 20x10 ea leg 15x10 ea leg (no rest) calf raise on legpress 100x20 180x35 pr
Reevesy Posted January 16, 2012 Author Posted January 16, 2012 16/01/2012 paused strict press (stood) barx10 25x6 35x6 45x3 55x8 fook me my best ever was 55x3 tng pushpress 60x3 70x1 shitty. not very good at this anymore rear raises lying on incline bench (3rd peg) 5x40 ea hand 5x40 "" 5x40 "" side raises 7.5x25 ea hand 7.5x25 "" 7.5x25 ""
Tom (Rendition) Posted January 16, 2012 Posted January 16, 2012 16/01/2012 paused strict press (stood) barx10 25x6 35x6 45x3 55x8 fook me my best ever was 55x3 tng Military press with a pause?
Reevesy Posted January 17, 2012 Author Posted January 17, 2012 16/01/2012 paused strict press (stood) barx10 25x6 35x6 45x3 55x8 fook me my best ever was 55x3 tng Military press with a pause? yes u can either pretty much bounce it at the bottom or pause it at the bottom b4 u press again
Reevesy Posted January 19, 2012 Author Posted January 19, 2012 19/01/2012 bench barx20 40x8 60x6 80x2 92.5x13 ALMOST 14, about 1 inch from lockout, just burnt out :s. close grip 60x3 80x1 92.5x9 -.- fuck sake, should o fbeen 11 really. incline dumbbell 3rd peg 20s x8 30s x16 the hell didnt expect this many reps at all lol, will work up to 40s-45s. dips mex10 mex8 mex8
Reevesy Posted January 20, 2012 Author Posted January 20, 2012 20/01/2012 warm up overhand cable pulldown 20x12 40x10 60x6 80x3 overhand pullups me +2.5kg x5, took weight off "drop setted to" mex2 hammer pulldown fully locked out 40x12 80x10 135x15 this is 15kg more and 2 reps more than when i was last bulking in august lol, happy with this :) hammer row (2handed) 40x12 80x12 120x23 pr of some sort. shrugs 60x10 90x25 seated db curl 10s x6 ea arm 15s x6 ea arm 20s x9 ea arm lol two workouts ago i did 5 left 4 right.. so massive improvement when i actually try. e-z bar curl 28x8 43x9 pr, never curled this b4.
Reevesy Posted January 21, 2012 Author Posted January 21, 2012 21/01/2012 strict press paused at bottom barx10 27.5x8 37.5x6 47.5x2 57.5x9 almost 10 +2.5kg +1 rep very happy with this rear raises lying on incline bench 3rd peg 2.5 plate x12 7.5x30 (ea arm) 7.5x30 7.5x30 pumped as fuck from this lol side raises 10x20 (ea arm) 10x20 10x20 db powerclean (slow, to work rotator cuffs) 2.5s x10 ea arm 5s x15 ea arm. absolutely fucked side note to self/every1, dont take 26 grams of jack3d i feel like shit now ive finished workout lol.
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