Reevesy Posted January 22, 2012 Author Posted January 22, 2012 22/01/2012 front squat barx10 50x6 70x3 90x7 lol bailed on 8th, hit the deck. sumo deadlift (first time doing it, shins on rings) 60x8 100x5 120x3 140x2 160x1 175x1 quite hard but ot a gruinder, double overhand and a little bit of chalk. goodmornings barx8 40x8 60x15 60x15 60x15 one leg hamstring curl (very slow reps) 10x10 ea leg legpress calf raise 100x15 190x50 seated calf raise 20x12 40x20 shite exercise lying leg raises (slow negatives) legs x20
Reevesy Posted January 24, 2012 Author Posted January 24, 2012 24/01/2011 bench barx20 40x8 60x6 80x2 95x13 kept all reps close grip bench 60x3 80x1 95x10 gained a rep incline db press 25s x8 32.5s x16 dunno how i did this but i kept all reps :S dips mex3 +10kg x8 PR
Reevesy Posted January 25, 2012 Author Posted January 25, 2012 25/01/2012 underhand warmup on cable 20x12 40x10 60x8 80x3 underhand chinup mex7 same reps as my overhand but these reps r better. hammer pulldown 60x10 100x10 140x13 +5kg lost 2 reps, probably cos of underhand chins n this uses a lot of bicep. hammer row 80x10 140x20 2 arm dumbbell row lying on 3rd peg incline 15s x10 25s x16.. this is pretty hard seated dumbbell curl 7.5s x6 12.5s x6 17.5s x15 ea arm pr e-z bar curl 25x8 35x12
Reevesy Posted January 27, 2012 Author Posted January 27, 2012 27/01/2012 hams sore as fuck still, crack on front squat barx10 55x5 75x3 95x6 +5kg -1rep this is good never done this weight b4. sumo deadlift 60x8 100x6 120x3 140x2 160x1 180x1 pr, could do more deffo. 160x1 160x1 goodmornings barx8 40x6 62.5x15 62.5x15 62.5x15
Reevesy Posted January 29, 2012 Author Posted January 29, 2012 29/01/2012 bench barx20 40x8 60x6 80x2 97.5x13 kept all reps close grip bench 60x3 80x1 97.5x8 lost 2 reps, lost the line on the 9th that is all. incline dumbbell 3rd peg 25s x8 35s x14 only lost 2 reps with +2.5kg each hand dips mex3 me+11.25kg x7
Reevesy Posted January 29, 2012 Author Posted January 29, 2012 oppinion? if u dont train ur body has no reason to keep muscle so you'll just lose it.. so their wrong.. but yes on this cut i did i just focus'd on getting stronger cos i think thats easier, cos if what they say is true, that you do lose muscle no matter what then i might as well gain some strength, also i dont think ive lost any mass tbh..
Reevesy Posted January 30, 2012 Author Posted January 30, 2012 my form is better now. PCBt9fFV8Ac&feature=player_embedded CBHU6iOJyMg&feature=player_embedded 97.5kg/215lb on both vids
Reevesy Posted January 30, 2012 Author Posted January 30, 2012 30/01/2012 warmup on cable pulldown (underhand) 40x12 60x8 80x3 pullup (underhand) mex8 hammer pulldown 65x12 105x10 145x11 lost 2 reps hammer row (1 arm) 40x10 60x10 80x10 100x10 each arm 2 arm db row lying on incline bench 15s x10 25s x17 25s x13 seated db curl 10s x5 ea arm 15s x5 ea arm 20s x8 ea arm e-z bar curl 20x8 30x15
Reevesy Posted January 31, 2012 Author Posted January 31, 2012 31/01/2012 standing strict press barx10 32.5x8 42.5x6 52.5x3 62.5x5 lost 2 reps +2.5kg but breathing was fucked up n belt 2 tight. rear delt raise lying on incline 3rd peg 2.5s x12 7.5s x40 7.5s x40 7.5s x40 seated side raise 7.5s x20 shitty in shoulder cba barbell shrug 60x12 105x22
Reevesy Posted February 1, 2012 Author Posted February 1, 2012 01/02/2012 front squat barx8 40x5 60x3 80x2 100x5 pr +5kg -1rep hit the deck 6th sumo deadlift 60x8 100x5 120x2 145x1 165x1 185x1 pr and very easy lol 165x1 165x1 hamstring curl slow negative 35x10 50x10 50x10 barbell hip thrust - never again. Ck0bg9PMBM4
Reevesy Posted February 3, 2012 Author Posted February 3, 2012 03/02/2012 bench barx20 40x8 60x6 85x2 100x12 equal to my previous shit form ass off bench pr.(also weighed loads more) close grip 60x3 85x1 100x8 first rep was poo last rep was fucking solid incline db's 30s x6 37.5s x11 didnt tuck shoulders back enough dips mex6 then cba went all fucked up
Reevesy Posted February 4, 2012 Author Posted February 4, 2012 ZlqH-RGnrhc&feature=youtu.be 31LX3yPfVyg
Reevesy Posted February 4, 2012 Author Posted February 4, 2012 04/02/2012 overhand pulldown(warmup) 20x12 40x10 60x8 80x3 overhand pullup mex5 SHIT hammer pulldown 70x10 110x8 150x11 not bad but lost 2 reps on +5kg i think. hammer row (1arm) 40x10 60x10 80x8 105x8 then weights fell off. db row lying on incline bench 17.5s x10 27.5s x15 e-z bar curl 28x8 38x8 48x5 solid lol bb curl 25x12 slow.
Reevesy Posted February 5, 2012 Author Posted February 5, 2012 lightweight ur actually still alive. wutt 05/02/2012 strict press barx10 35x8 45x6 55x2 65x4 im happy with this rear raise 5s x12 10s x30 10s x30 10s x30 cable side raise very slow 5x20 ea arm shrug 60x12 90x10 110x23 fhOU5NtjFCE&feature=youtu.be
Reevesy Posted February 6, 2012 Author Posted February 6, 2012 06/02/2012 front squat barx8 45x5 65x3 85x1 105x4 fail 5th not doing these anymore wreck my back god sumo deadlift 60x8 100x5 140x1 170x1 190x1 pb for this form, thgis was hard.. think i was fucking weak today squat (playing around with form) bar-60kg just finding a nice form for myself. found a comfortable form. narrow stance oly squat, heels on board. 80x5 80x10 zlAu6ai1FcY
Reevesy Posted February 6, 2012 Author Posted February 6, 2012 ffs plz change ur outfit! post a video of you in the gym and ill copy your outfit
Steroids Posted February 6, 2012 Posted February 6, 2012 i think any1 in the gym wears atleast 2 outfits during a week lol. r u like homer simpson and have like a whole wardrobe of the same stuff or do u wash them everyday or just never wash em? jw lol
Reevesy Posted February 6, 2012 Author Posted February 6, 2012 i think any1 in the gym wears atleast 2 outfits during a week lol. r u like homer simpson and have like a whole wardrobe of the same stuff or do u wash them everyday or just never wash em? jw lol more than one pair of the same trousers and allways switch t shirts lol
Adam|Spakka Posted February 7, 2012 Posted February 7, 2012 y do ppl always wear trousers to the gym, shorts are so much more convenient.
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