fucking mongos

[Reevesy]

22/01/2012

front squat

barx10

50x6

70x3

90x7 lol bailed on 8th, hit the deck.

sumo deadlift (first time doing it, shins on rings)

60x8

100x5

120x3

140x2

160x1

175x1 quite hard but ot a gruinder, double overhand and a little bit of chalk.

goodmornings

barx8

40x8

60x15

60x15

60x15

one leg hamstring curl (very slow reps)

10x10 ea leg

legpress calf raise

100x15

190x50

seated calf raise

20x12

40x20 shite exercise

lying leg raises (slow negatives)

legs x20

[Reevesy]

24/01/2011

bench

barx20

40x8

60x6

80x2

95x13 kept all reps

close grip bench

60x3

80x1

95x10 gained a rep

incline db press

25s x8

32.5s x16 dunno how i did this but i kept all reps :S

dips

mex3

+10kg x8 PR

[Reevesy]

25/01/2012

underhand warmup on cable

20x12

40x10

60x8

80x3

underhand chinup

mex7 same reps as my overhand but these reps r better.

hammer pulldown

60x10

100x10

140x13 +5kg lost 2 reps, probably cos of underhand chins n this uses a lot of bicep.

hammer row

80x10

140x20

2 arm dumbbell row lying on 3rd peg incline

15s x10

25s x16.. this is pretty hard

seated dumbbell curl

7.5s x6

12.5s x6

17.5s x15 ea arm pr

e-z bar curl

25x8

35x12

[Reevesy]

27/01/2012 hams sore as fuck still, crack on

front squat

barx10

55x5

75x3

95x6 +5kg -1rep this is good never done this weight b4.

sumo deadlift

60x8

100x6

120x3

140x2

160x1

180x1 pr, could do more deffo.

160x1

160x1

goodmornings

barx8

40x6

62.5x15

62.5x15

62.5x15

[Reevesy]

29/01/2012

bench

barx20

40x8

60x6

80x2

97.5x13 kept all reps

close grip bench

60x3

80x1

97.5x8 lost 2 reps, lost the line on the 9th that is all.

incline dumbbell 3rd peg

25s x8

35s x14 only lost 2 reps with +2.5kg each hand

dips

mex3

me+11.25kg x7

[Steroids]

[Reevesy]

?

[Steroids]

oppinion?

[Reevesy]

oppinion?

if u dont train ur body has no reason to keep muscle so you'll just lose it.. so their wrong.. but yes on this cut i did i just focus'd on getting stronger cos i think thats easier, cos if what they say is true, that you do lose muscle no matter what then i might as well gain some strength, also i dont think ive lost any mass tbh..

[Reevesy]

my form is better now.

PCBt9fFV8Ac&feature=player_embedded

CBHU6iOJyMg&feature=player_embedded

97.5kg/215lb on both vids

[Reevesy]

30/01/2012

warmup on cable pulldown (underhand)

40x12

60x8

80x3

pullup (underhand)

mex8

hammer pulldown

65x12

105x10

145x11 lost 2 reps

hammer row (1 arm)

40x10

60x10

80x10

100x10 each arm

2 arm db row lying on incline bench

15s x10

25s x17

25s x13

seated db curl

10s x5 ea arm

15s x5 ea arm

20s x8 ea arm

e-z bar curl

20x8

30x15

[Reevesy]

31/01/2012

standing strict press

barx10

32.5x8

42.5x6

52.5x3

62.5x5 lost 2 reps +2.5kg but breathing was fucked up n belt 2 tight.

rear delt raise lying on incline 3rd peg

2.5s x12

7.5s x40

7.5s x40

7.5s x40

seated side raise

7.5s x20 shitty in shoulder cba

barbell shrug

60x12

105x22

[Reevesy]

01/02/2012

front squat

barx8

40x5

60x3

80x2

100x5 pr +5kg -1rep hit the deck 6th

sumo deadlift

60x8

100x5

120x2

145x1

165x1

185x1 pr and very easy lol

165x1

165x1

hamstring curl slow negative

35x10

50x10

50x10

barbell hip thrust - never again.

Ck0bg9PMBM4

[Reevesy]

03/02/2012

bench

barx20

40x8

60x6

85x2

100x12 equal to my previous shit form ass off bench pr.(also weighed loads more)

close grip

60x3

85x1

100x8 first rep was poo last rep was fucking solid

incline db's

30s x6

37.5s x11 didnt tuck shoulders back enough

dips

mex6 then cba went all fucked up

[Reevesy]

ZlqH-RGnrhc&feature=youtu.be

31LX3yPfVyg

[Reevesy]

04/02/2012

overhand pulldown(warmup)

20x12

40x10

60x8

80x3

overhand pullup

mex5 SHIT

hammer pulldown

70x10

110x8

150x11 not bad but lost 2 reps on +5kg i think.

hammer row (1arm)

40x10

60x10

80x8

105x8 then weights fell off.

db row lying on incline bench

17.5s x10

27.5s x15

e-z bar curl

28x8

38x8

48x5 solid lol

bb curl

25x12 slow.

[Chad]

lightweight

[Reevesy]

lightweight

ur actually still alive. wutt

05/02/2012

strict press

barx10

35x8

45x6

55x2

65x4 im happy with this

rear raise

5s x12

10s x30

10s x30

10s x30

cable side raise very slow

5x20 ea arm

shrug

60x12

90x10

110x23

fhOU5NtjFCE&feature=youtu.be

[Reevesy]

06/02/2012

front squat

barx8

45x5

65x3

85x1

105x4 fail 5th not doing these anymore wreck my back god

sumo deadlift

60x8

100x5

140x1

170x1

190x1 pb for this form, thgis was hard.. think i was fucking weak today

squat (playing around with form)

bar-60kg just finding a nice form for myself.

found a comfortable form.

narrow stance oly squat, heels on board.

80x5

80x10

zlAu6ai1FcY

[Steroids]

ffs plz change ur outfit!

[Adam|Spakka]

ffs plz change ur outfit!

[Reevesy]

ffs plz change ur outfit!

post a video of you in the gym and ill copy your outfit

[Steroids]

i think any1 in the gym wears atleast 2 outfits during a week lol. r u like homer simpson and have like a whole wardrobe of the same stuff or do u wash them everyday or just never wash em? jw lol

[Reevesy]

i think any1 in the gym wears atleast 2 outfits during a week lol. r u like homer simpson and have like a whole wardrobe of the same stuff or do u wash them everyday or just never wash em? jw lol

more than one pair of the same trousers and allways switch t shirts lol

[Adam|Spakka]

y do ppl always wear trousers to the gym, shorts are so much more convenient.