fucking mongos

[Reevesy]

y do ppl always wear trousers to the gym, shorts are so much more convenient.

cause its freezing and feel like it

[Steroids]

cuz people neglect legs !

[Reevesy]

08/02/2012

bench

barx20

40x8

60x6

87.5x2

102.5x10 boo wanted 11 but watever

close grip bench

60x3

87.5x1

102.5x6 this is alright i guess, last time i came up on close grip i got 100x5 so yh improvements.

incline dbs 3rd peg

22.5s x8

32.5s x5

40s x7 lol lost 4 reps on +2.5kg ea hand but whatever, my previous best on 40s was four reps and this was as my 2nd exercise after extremely low volume flat db :)

rolling db extension

7.5s x10

10s x10

15s x15 v hard / rapey on elbows

pushdown w/ez extension (elbows pinned by side)

50x10

65x15 continuous

[Reevesy]

09/02/2012

hammerpulldown

40x15

80x10

120x6

155x11

tbar row

20x10

40x10 yea fuck this hurts low back lol

1 arm hammer row

40x10

60x10

80x15

3rd peg incline 2 arm db row

20s x8

30s x16

standing e-z curl

25x8

35x12

str8 bar preacher

25x10

25x12

e-z bar burnout

25x17

[Steroids]

y do u warmup on every exercise even if its the same muscle group ur working?

[Reevesy]

y do u warmup on every exercise even if its the same muscle group ur working?

get a feel for it.

[Reevesy]

10/02/2012

after waiting 45 mins for the rack cos some fucking idiots were benching and doing db flys in it

strict press

25x8

37.5x6

47.5x3

57.5x2

67.5x2 meh, time to reset.

3rd peg incline rear raise

5s x10

10s x35,35

cable side raise

5 x20 ea arm

10x10 ea arm

bb shrug

60x10

90x10

115x22

[Reevesy]

starting magnusson/ortmayer deadlift routine tomorrow, for 12 weeks, current max approx 200kg.

[Reevesy]

11/02/2012

week 1 benni magnusson deadlift routine (using conventional stance)

60x8

100x6

140 4x4

160 2x2

140 x10

highbar narrow stance squat with heels on board

barx8

60x3

82.5x10

pretty fucked

[Dizzy]

lol nice

[Reevesy]

lol nice

ty i guess

[Reevesy]

13/02/2012

bench

barx20

40x8

60x6

75x2

90x1

105x9 not bad. +2.5kg -1rep, this is an all time pb for me and with 'good' form.

close grip

60x3

75x2

90x1

105x6 +2.5kg same reps

incline db bench

22.5s x8

32.5s x5

42.5s x5 yay, never even done this weight before. Last time i cycled up on incline dbs, they were my 2nd exercise after low rep flat db and did 40s for 4. improvements here, time to go back down to 35s.

rolling tricep extension

7.5s x8

12.5s x8

17.5s x11 not doing these again my elbow felt like it was going to break

tricep pushdown (elbows pinned to side)

50x10

70x16

[Reevesy]

14/02/2012

hammer pulldown

40x12

80x10

120x5

160x9 straps snapped on the last rep lol, 2nd time doing this weight ever, got over double reps.

1 arm hammer row

40x10

60x10

85x15

2 arm lying db row

22.5s x8

32.5s x15

e-z bar curl

25x8

40x11 pb.. best before this was like 3 or 4 reps.

straight bar preacher

25x10 cba with this was going lopsided.

e-z bar burnout

30x14.

[Reevesy]

15/02/2012

standing military

barx10

37.5x6

47.5x3

57.5x8 fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu 1 rep less than i got last time i did this weight ..

arnold press (first time)

15's x8

22.5s x15, feel this quite a lot

lying rear raise

5s x10

12.5s x20

cable side raise no rest

5x15 ea arm

5x12 ea arm

shrugs

60x10

100x8

120x22

[Reevesy]

16/02/2012

benni magnusson week 2

60x8

100x6

140 x4x4 (4sets of 4)

160x2

180x2 easy as fuck

140x11 all continuous. last time did 9, rest 1.

high bar squat heels on a board, narrow stance

barx8

60x5

85x10, 8 continuous.

wheel roll with a barbell

10 reps, feel it more in biceps than abs..

legpress calf raise (squeeze reps/slow)

100x20

140x20

180x20

yJdziXEl6uQ&feature=youtu.be

[Adam|Spakka]

ur logs r so confusing

[Reevesy]

ur logs r so confusing

lol.. do elaborate on this

[Reevesy]

18/02/2012

bench

barx20

40x8

60x6

75x3

90x2

107.5x9 +2.5kg same reps... hellyeeeee

close grip

60x3

90x1

107.5x6 +2.5kg same reps yeeeeeeeee

incline db bench

25s x8

35s x5

45s x4 lol didnt expect this. first time this weight very happy.

tricep pushdown

55x10

75x13.

[Reevesy]

FjwC6tJdNDI

2hvMGyMYoS4

[Reevesy]

19/02/2012

hammer pulldown

40x12

80x10

120x21 +5 reps since last time doing this weight. (45 days ago)

neutral grip t-bar row, chest supported. (strict, no swing)

20x10

40x15 biceps r killing now lol

v-bar pulldown

35x10

55x8

75x11

lying down db row, 3rd peg

20s x8

35s x10.

seated bb preacher

25x15

standing bb, elbows pinned right back

20x10

25x14

[Adam|Spakka]

Everything is all in one big block, just makes my eyes go funny

gj anyway with the bench and such (Y)

[Nick]

^

Good job lad

[Reevesy]

20/02/2012

paused seated military

barx12

40x6

50x3

60x13 destroyed old pb by 5 reps.

cable side raise

5x8 ea arm

10x15 ea arm

lying rear raise, super strict form and contracting at top.

7.5 2 sets of 20

shrugs

60x12

100x25. resetted on this.

[Lat]

good shit, planning on cutting?

[Reevesy]

good shit, planning on cutting?

after i finish my deadlift routine.