Reevesy Posted February 8, 2012 Author Posted February 8, 2012 y do ppl always wear trousers to the gym, shorts are so much more convenient. cause its freezing and feel like it
Reevesy Posted February 8, 2012 Author Posted February 8, 2012 08/02/2012 bench barx20 40x8 60x6 87.5x2 102.5x10 boo wanted 11 but watever close grip bench 60x3 87.5x1 102.5x6 this is alright i guess, last time i came up on close grip i got 100x5 so yh improvements. incline dbs 3rd peg 22.5s x8 32.5s x5 40s x7 lol lost 4 reps on +2.5kg ea hand but whatever, my previous best on 40s was four reps and this was as my 2nd exercise after extremely low volume flat db :) rolling db extension 7.5s x10 10s x10 15s x15 v hard / rapey on elbows pushdown w/ez extension (elbows pinned by side) 50x10 65x15 continuous
Reevesy Posted February 9, 2012 Author Posted February 9, 2012 09/02/2012 hammerpulldown 40x15 80x10 120x6 155x11 tbar row 20x10 40x10 yea fuck this hurts low back lol 1 arm hammer row 40x10 60x10 80x15 3rd peg incline 2 arm db row 20s x8 30s x16 standing e-z curl 25x8 35x12 str8 bar preacher 25x10 25x12 e-z bar burnout 25x17
Steroids Posted February 9, 2012 Posted February 9, 2012 y do u warmup on every exercise even if its the same muscle group ur working?
Reevesy Posted February 9, 2012 Author Posted February 9, 2012 y do u warmup on every exercise even if its the same muscle group ur working? get a feel for it.
Reevesy Posted February 10, 2012 Author Posted February 10, 2012 10/02/2012 after waiting 45 mins for the rack cos some fucking idiots were benching and doing db flys in it strict press 25x8 37.5x6 47.5x3 57.5x2 67.5x2 meh, time to reset. 3rd peg incline rear raise 5s x10 10s x35,35 cable side raise 5 x20 ea arm 10x10 ea arm bb shrug 60x10 90x10 115x22
Reevesy Posted February 11, 2012 Author Posted February 11, 2012 starting magnusson/ortmayer deadlift routine tomorrow, for 12 weeks, current max approx 200kg.
Reevesy Posted February 11, 2012 Author Posted February 11, 2012 11/02/2012 week 1 benni magnusson deadlift routine (using conventional stance) 60x8 100x6 140 4x4 160 2x2 140 x10 highbar narrow stance squat with heels on board barx8 60x3 82.5x10 pretty fucked
Reevesy Posted February 13, 2012 Author Posted February 13, 2012 13/02/2012 bench barx20 40x8 60x6 75x2 90x1 105x9 not bad. +2.5kg -1rep, this is an all time pb for me and with 'good' form. close grip 60x3 75x2 90x1 105x6 +2.5kg same reps incline db bench 22.5s x8 32.5s x5 42.5s x5 yay, never even done this weight before. Last time i cycled up on incline dbs, they were my 2nd exercise after low rep flat db and did 40s for 4. improvements here, time to go back down to 35s. rolling tricep extension 7.5s x8 12.5s x8 17.5s x11 not doing these again my elbow felt like it was going to break tricep pushdown (elbows pinned to side) 50x10 70x16
Reevesy Posted February 14, 2012 Author Posted February 14, 2012 14/02/2012 hammer pulldown 40x12 80x10 120x5 160x9 straps snapped on the last rep lol, 2nd time doing this weight ever, got over double reps. 1 arm hammer row 40x10 60x10 85x15 2 arm lying db row 22.5s x8 32.5s x15 e-z bar curl 25x8 40x11 pb.. best before this was like 3 or 4 reps. straight bar preacher 25x10 cba with this was going lopsided. e-z bar burnout 30x14.
Reevesy Posted February 15, 2012 Author Posted February 15, 2012 15/02/2012 standing military barx10 37.5x6 47.5x3 57.5x8 fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu 1 rep less than i got last time i did this weight .. arnold press (first time) 15's x8 22.5s x15, feel this quite a lot lying rear raise 5s x10 12.5s x20 cable side raise no rest 5x15 ea arm 5x12 ea arm shrugs 60x10 100x8 120x22
Reevesy Posted February 16, 2012 Author Posted February 16, 2012 16/02/2012 benni magnusson week 2 60x8 100x6 140 x4x4 (4sets of 4) 160x2 180x2 easy as fuck 140x11 all continuous. last time did 9, rest 1. high bar squat heels on a board, narrow stance barx8 60x5 85x10, 8 continuous. wheel roll with a barbell 10 reps, feel it more in biceps than abs.. legpress calf raise (squeeze reps/slow) 100x20 140x20 180x20 yJdziXEl6uQ&feature=youtu.be
Reevesy Posted February 17, 2012 Author Posted February 17, 2012 ur logs r so confusing lol.. do elaborate on this
Reevesy Posted February 18, 2012 Author Posted February 18, 2012 18/02/2012 bench barx20 40x8 60x6 75x3 90x2 107.5x9 +2.5kg same reps... hellyeeeee close grip 60x3 90x1 107.5x6 +2.5kg same reps yeeeeeeeee incline db bench 25s x8 35s x5 45s x4 lol didnt expect this. first time this weight very happy. tricep pushdown 55x10 75x13.
Reevesy Posted February 19, 2012 Author Posted February 19, 2012 19/02/2012 hammer pulldown 40x12 80x10 120x21 +5 reps since last time doing this weight. (45 days ago) neutral grip t-bar row, chest supported. (strict, no swing) 20x10 40x15 biceps r killing now lol v-bar pulldown 35x10 55x8 75x11 lying down db row, 3rd peg 20s x8 35s x10. seated bb preacher 25x15 standing bb, elbows pinned right back 20x10 25x14
Adam|Spakka Posted February 20, 2012 Posted February 20, 2012 Everything is all in one big block, just makes my eyes go funny gj anyway with the bench and such (Y)
Reevesy Posted February 20, 2012 Author Posted February 20, 2012 20/02/2012 paused seated military barx12 40x6 50x3 60x13 destroyed old pb by 5 reps. cable side raise 5x8 ea arm 10x15 ea arm lying rear raise, super strict form and contracting at top. 7.5 2 sets of 20 shrugs 60x12 100x25. resetted on this.
Reevesy Posted February 20, 2012 Author Posted February 20, 2012 good shit, planning on cutting? after i finish my deadlift routine.
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