fucking mongos

[Adam|Spakka]

cutting is for girls

[Reevesy]

cutting is for girls

and your plan is to forever bulk? whilst not training -.-

[Reevesy]

21/02/2012

week 3 of benni magnusson deadlift routine.

60x8

100x6

145 4x4

165x2

185x2

145x10 all continuous.

high bar squat heels on board.

barx8

60x5

87.5x10 easy

was gonna do calves but everything was fucking slippery because air con was broke.

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[Adam|Spakka]

haha fair point.

btw, how come you're only doing 2 reps? dunno whether it was just the video but you seemed like you had atleast another rep in you :s

[Reevesy]

haha fair point.

btw, how come you're only doing 2 reps? dunno whether it was just the video but you seemed like you had atleast another rep in you :s

following a set routine.

[Adam|Spakka]

Whats the harm in going for more reps? ;s

[Reevesy]

Whats the harm in going for more reps? ;s

would take longer than it allready does to recover and 'more reps' isnt in the program.

[Joose]

Try using better form.

[Reevesy]

Try using better form.

post a video of yourself with said good form and i will copy you. and you cant even fucking see form on a deadlift from the front.

[Joose]

Try using better form.

post a video of yourself with said good form and i will copy you. and you cant even fucking see form on a deadlift from the front.

i was just letting you know. and who you telling you can't see form from the front?

[Reevesy]

23/02/2012

bench

barx20

40x8

60x6

80x3

95x2

110x8 fawk yea

close grip

60x3

80x2

95x1

110x5 yayyyy

incline db's (dropped weights back down)

25s x8

35s x14. this is 2 reps better than last time i did this weight, so 6 sessions ago.

[Reevesy]

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[Reevesy]

24/02/2012

hammer pulldown

40x12

80x10

125x22 +5kg +1 rep lol

t-bar row chest supported

20x10

42.5x14

v bar pulldown

35x10

55x8

80x10

2 arm db row lying on incline bench

25s x16

preacher barbell curl

20x8

30x13

standing barbell curl, strict

20x8

30x11

[Nick]

i feel like a noob when i watch your vids :s

i only bench press 40kg (45 with help)

[Reevesy]

i feel like a noob when i watch your vids :s

i only bench press 40kg (45 with help)

everybody starts somewhere nick lol i obviously didnt do this when i just started

[Reevesy]

25/02/2012

seated paused military

barx12

42.5x6

52.5x3

62.5x12 +2.5kg -1rep. my previous pr on this weight was 6 reps so doubled in reps here lol.

cable side raises, slow

5x8 ea arm

11.25 x10 ea arm

lying down rear raise

7.5 x25

7.5 x25

shrugs

60x12

105x25

[Adam|Spakka]

strong

[Reevesy]

strong

far from it

[Adam|Spakka]

strong stronger than myself and atleast 90% of this forum.

far from it

hi btw, getting gym membership next week for defo!!

[Reevesy]

strong stronger than myself and atleast 90% of this forum.

far from it

hi btw, getting gym membership next week for defo!!

acquiring a gym membership and training consistantly are two different things, r u going to do the latter as well

[Adam|Spakka]

strong stronger than myself and atleast 90% of this forum.

far from it

hi btw, getting gym membership next week for defo!!

acquiring a gym membership and training consistantly are two different things, r u going to do the latter as well

This will be my biggest challenge, but yes, i will be  :rolleyes:

[Reevesy]

28/02/2012

bench

barx20

40x8

60x6

80x3

97.5x1

112.5x8 kept all reps

close grip

60x3

97.5x1

112.5x5 kept all reps

incline db press

27.5s x8

37.5s x12 +1rep since last time on this weight.

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b7z8ZIB4YSQ

[Reevesy]

29/02/2012

deadlift

60x8

100x6

140x15 lol fucking solid didnt really rest inbetween these sets. fucking took like 5 mins to get breath back after the main set

hammer pulldown (contracting back and holding the rep)

40x10

80x6

100x17

chest support tbar row (contracting)

20x10

45x10

shrugs

60x12

110x20

barbell curl (strict)

barx8

37.5x11

did some squats;

barx8

60x5

80x20 pretty hard lol.

1 hour of treadmill 918 cals, 10 incline.

[Adam|Spakka]

How come you're doing cardio? I heard it can be catabolic, why not just rely on a diet for cutting?

[Reevesy]

How come you're doing cardio? I heard it can be catabolic, why not just rely on a diet for cutting?

wow even if your on a 1 calorie deficit ur in a catabolic mode. derper.. im dieting and doing cardio i want to cut fucking fast