Reevesy Posted February 21, 2012 Author Posted February 21, 2012 cutting is for girls and your plan is to forever bulk? whilst not training -.-
Reevesy Posted February 21, 2012 Author Posted February 21, 2012 21/02/2012 week 3 of benni magnusson deadlift routine. 60x8 100x6 145 4x4 165x2 185x2 145x10 all continuous. high bar squat heels on board. barx8 60x5 87.5x10 easy was gonna do calves but everything was fucking slippery because air con was broke. GkB0ZjGvUec
Adam|Spakka Posted February 21, 2012 Posted February 21, 2012 haha fair point. btw, how come you're only doing 2 reps? dunno whether it was just the video but you seemed like you had atleast another rep in you :s
Reevesy Posted February 21, 2012 Author Posted February 21, 2012 haha fair point. btw, how come you're only doing 2 reps? dunno whether it was just the video but you seemed like you had atleast another rep in you :s following a set routine.
Adam|Spakka Posted February 22, 2012 Posted February 22, 2012 Whats the harm in going for more reps? ;s
Reevesy Posted February 22, 2012 Author Posted February 22, 2012 Whats the harm in going for more reps? ;s would take longer than it allready does to recover and 'more reps' isnt in the program.
Reevesy Posted February 22, 2012 Author Posted February 22, 2012 Try using better form. post a video of yourself with said good form and i will copy you. and you cant even fucking see form on a deadlift from the front.
Joose Posted February 23, 2012 Posted February 23, 2012 Try using better form. post a video of yourself with said good form and i will copy you. and you cant even fucking see form on a deadlift from the front. i was just letting you know. and who you telling you can't see form from the front?
Reevesy Posted February 23, 2012 Author Posted February 23, 2012 23/02/2012 bench barx20 40x8 60x6 80x3 95x2 110x8 fawk yea close grip 60x3 80x2 95x1 110x5 yayyyy incline db's (dropped weights back down) 25s x8 35s x14. this is 2 reps better than last time i did this weight, so 6 sessions ago.
Reevesy Posted February 23, 2012 Author Posted February 23, 2012 RKOSm7sPDiE&feature=channel_video_title oI6iPubS9yM&feature=channel_video_title
Reevesy Posted February 24, 2012 Author Posted February 24, 2012 24/02/2012 hammer pulldown 40x12 80x10 125x22 +5kg +1 rep lol t-bar row chest supported 20x10 42.5x14 v bar pulldown 35x10 55x8 80x10 2 arm db row lying on incline bench 25s x16 preacher barbell curl 20x8 30x13 standing barbell curl, strict 20x8 30x11
Nick Posted February 24, 2012 Posted February 24, 2012 i feel like a noob when i watch your vids :s i only bench press 40kg (45 with help)
Reevesy Posted February 24, 2012 Author Posted February 24, 2012 i feel like a noob when i watch your vids :s i only bench press 40kg (45 with help) everybody starts somewhere nick lol i obviously didnt do this when i just started
Reevesy Posted February 25, 2012 Author Posted February 25, 2012 25/02/2012 seated paused military barx12 42.5x6 52.5x3 62.5x12 +2.5kg -1rep. my previous pr on this weight was 6 reps so doubled in reps here lol. cable side raises, slow 5x8 ea arm 11.25 x10 ea arm lying down rear raise 7.5 x25 7.5 x25 shrugs 60x12 105x25
Adam|Spakka Posted February 25, 2012 Posted February 25, 2012 strong stronger than myself and atleast 90% of this forum. far from it hi btw, getting gym membership next week for defo!!
Reevesy Posted February 25, 2012 Author Posted February 25, 2012 strong stronger than myself and atleast 90% of this forum. far from it hi btw, getting gym membership next week for defo!! acquiring a gym membership and training consistantly are two different things, r u going to do the latter as well
Adam|Spakka Posted February 26, 2012 Posted February 26, 2012 strong stronger than myself and atleast 90% of this forum. far from it hi btw, getting gym membership next week for defo!! acquiring a gym membership and training consistantly are two different things, r u going to do the latter as well This will be my biggest challenge, but yes, i will be :rolleyes:
Reevesy Posted February 28, 2012 Author Posted February 28, 2012 28/02/2012 bench barx20 40x8 60x6 80x3 97.5x1 112.5x8 kept all reps close grip 60x3 97.5x1 112.5x5 kept all reps incline db press 27.5s x8 37.5s x12 +1rep since last time on this weight. t7Fzpk6frpg b7z8ZIB4YSQ
Reevesy Posted February 29, 2012 Author Posted February 29, 2012 29/02/2012 deadlift 60x8 100x6 140x15 lol fucking solid didnt really rest inbetween these sets. fucking took like 5 mins to get breath back after the main set hammer pulldown (contracting back and holding the rep) 40x10 80x6 100x17 chest support tbar row (contracting) 20x10 45x10 shrugs 60x12 110x20 barbell curl (strict) barx8 37.5x11 did some squats; barx8 60x5 80x20 pretty hard lol. 1 hour of treadmill 918 cals, 10 incline.
Adam|Spakka Posted February 29, 2012 Posted February 29, 2012 How come you're doing cardio? I heard it can be catabolic, why not just rely on a diet for cutting?
Reevesy Posted February 29, 2012 Author Posted February 29, 2012 How come you're doing cardio? I heard it can be catabolic, why not just rely on a diet for cutting? wow even if your on a 1 calorie deficit ur in a catabolic mode. derper.. im dieting and doing cardio i want to cut fucking fast
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