Reevesy Posted March 1, 2012 Author Posted March 1, 2012 01/03/2012 paused seated military barx12 45x6 55x3 65x11 happy with this. cable side raise arm behind back 5x13 ea arm, for some reason right arm lasts longer though its my weaker side. lying down rear raise slow reps contraction 7.5s x20 55 mins treadmill 968 cals.
Reevesy Posted March 2, 2012 Author Posted March 2, 2012 02/03/2012 squat, high bar narrow stance etc barx8 60x5 80x3 100x3 120x1 100x3 100x3 39 min treadmill 700 cals 7 min stepper 200 cals.
Reevesy Posted March 3, 2012 Author Posted March 3, 2012 03/03/2012 21 min treadmill 400 cals 19 min stepper 500 cals this shit made me sweat like fuuuuuuuu
Reevesy Posted March 4, 2012 Author Posted March 4, 2012 04/03/2012 incline bench (for a change(lil finger on ring)) barx20 40x10 60x5 70x15 so weak on incline its unreal flat db bench 25s x10 35s x15 dissapoint. close grip paused feet out barx10 60x5 80x10 what the fuck poo 23 mins incline walking 450 cals 16 mins stepper 460 cals.
Steroids Posted March 4, 2012 Posted March 4, 2012 lol ur incline/dumbell bench pretty awful compared to barbell flat. or strength decreases due to new diet?
Reevesy Posted March 4, 2012 Author Posted March 4, 2012 lol ur incline/dumbell bench pretty awful compared to barbell flat. or strength decreases due to new diet? id pin it down to dieting hard. ive flat dumbbelled 40x12 ages ago when i was far weaker
Reevesy Posted April 18, 2012 Author Posted April 18, 2012 y dont u log anymore? because forums allways down and cba to paste my previous like 100 workouts.
Kody Posted April 18, 2012 Posted April 18, 2012 i've been throwing in a cardio/upper chest day.. my upper chest is lacking. how you doing with yours?
Reevesy Posted April 18, 2012 Author Posted April 18, 2012 i've been throwing in a cardio/upper chest day.. my upper chest is lacking. how you doing with yours? my upper chest is shit i think lol i do cardio everyday.
Reevesy Posted April 19, 2012 Author Posted April 19, 2012 (edited) hey! how is the cutting going? bf% atm? hi. ive vlost like 15kg/33lb in 7 weeks. my current bw is 99.43kg and my pal estimated me to be 17% Edited April 19, 2012 by Reevesy
Adam|Spakka Posted April 19, 2012 Posted April 19, 2012 start loggin again, no need to update it with previous workouts, forums seem to have settled down now
Adam|Spakka Posted April 19, 2012 Posted April 19, 2012 always better to see you training most days in your logs, need the motivation to hit the gym after these 12 hour shifts iv been doing :(
Reevesy Posted April 19, 2012 Author Posted April 19, 2012 always better to see you training most days in your logs, need the motivation to hit the gym after these 12 hour shifts iv been doing :( i train every day, and fine. 19/04 smith military 77.5x6 dissapointed but oh well. close grip decline paused 80x15 cable side raise 5x35 lying rear raise 7.5x25 continuous 15 min walk/run 20 min cross 15 min walk
Adam|Spakka Posted April 20, 2012 Posted April 20, 2012 Training everyday because you've got to the point where you know when your body needs a rest and can cope without regular rest days or because of the roids you are/were on?
Reevesy Posted April 20, 2012 Author Posted April 20, 2012 Training everyday because you've got to the point where you know when your body needs a rest and can cope without regular rest days or because of the roids you are/were on? what roids have i been on? LOL
Adam|Spakka Posted April 20, 2012 Posted April 20, 2012 oh sorry i had heard you were on clenbuterol? suppose i'm mistaken?
Reevesy Posted April 20, 2012 Author Posted April 20, 2012 oh sorry i had heard you were on clenbuterol? suppose i'm mistaken? yeah u are because its not a steroid.
Adam|Spakka Posted April 20, 2012 Posted April 20, 2012 http://www.isteroids.com/steroids/Clenbuterol.html this?
Reevesy Posted April 20, 2012 Author Posted April 20, 2012 http://www.isteroids...lenbuterol.html this? yes
Reevesy Posted April 23, 2012 Author Posted April 23, 2012 forgot to log chest other day cba copy pasting 23/04/2012 deadlift 140x2 182.5x1 its really quite a sick joke how much harder deadlifting is after taking a month off and losing 15kg bw. this was easier than 180 last time so gonna continue adding 2.5kg each time till i peak out then work on rep stuff. perfect form romanian deadlifts 100x15 shrug squeezy etc 60x30 rear delt raise lying on bench 7.5s x30 continuous 15 min incline walk 40 min crosstrainer 3 min walk, 2 min fast run. walk home etc
Reevesy Posted April 24, 2012 Author Posted April 24, 2012 how much do u weigh now? pic? 99. something
Reevesy Posted April 25, 2012 Author Posted April 25, 2012 24/04 seated db overhead 25s x22 bit shit i think i used a more rom than usual close grip decline 82.5x14 happy french press w/e-z bar 30x15 solid tricep pushdown 50x25 seated db side raise 7.5s x30 standing 2 arm db front raise 7.5s x20 25 min incline walk 35 min cross
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