fucking mongos

[Reevesy]

01/03/2012

paused seated military

barx12

45x6

55x3

65x11 happy with this.

cable side raise arm behind back

5x13 ea arm, for some reason right arm lasts longer though its my weaker side.

lying down rear raise slow reps contraction

7.5s x20

55 mins treadmill 968 cals.

[Reevesy]

02/03/2012

squat, high bar narrow stance etc

barx8

60x5

80x3

100x3

120x1

100x3

100x3

39 min treadmill 700 cals

7 min stepper 200 cals.

[Reevesy]

03/03/2012

21 min treadmill 400 cals

19 min stepper  500 cals this shit made me sweat like fuuuuuuuu

[Reevesy]

04/03/2012

incline bench (for a change(lil finger on ring))

barx20

40x10

60x5

70x15 so weak on incline its unreal

flat db bench

25s x10

35s x15 dissapoint.

close grip paused feet out

barx10

60x5

80x10 what the fuck poo

23 mins incline walking 450 cals

16 mins stepper 460 cals.

[Steroids]

lol ur incline/dumbell bench pretty awful compared to barbell flat. or strength decreases due to new diet?

[Reevesy]

lol ur incline/dumbell bench pretty awful compared to barbell flat. or strength decreases due to new diet?

id pin it down to dieting hard. ive flat dumbbelled 40x12 ages ago when i was far weaker

[Adam|Spakka]

y dont u log anymore?

[Reevesy]

y dont u log anymore?

because forums allways down and cba to paste my previous like 100 workouts.

[Kody]

i've been throwing in a cardio/upper chest day.. my upper chest is lacking. how you doing with yours?

[Reevesy]

i've been throwing in a cardio/upper chest day.. my upper chest is lacking. how you doing with yours?

my upper chest is shit i think lol i do cardio everyday.

[Triko]

hey! how is the cutting going? bf% atm?

[Reevesy]

hey! how is the cutting going? bf% atm?

hi. ive vlost like 15kg/33lb in 7 weeks. my current bw is 99.43kg and my pal estimated me to be 17%

Edited April 19, 2012 by Reevesy

[Adam|Spakka]

start loggin again, no need to update it with previous workouts, forums seem to have settled down now

[Adam|Spakka]

always better to see you training most days in your logs, need the motivation to hit the gym after these 12 hour shifts iv been doing :(

[Reevesy]

always better to see you training most days in your logs, need the motivation to hit the gym after these 12 hour shifts iv been doing :(

i train every day, and fine.

19/04

smith military

77.5x6 dissapointed but oh well.

close grip decline paused

80x15

cable side raise

5x35

lying rear raise

7.5x25 continuous

15 min walk/run

20 min cross

15 min walk

[Adam|Spakka]

Training everyday because you've got to the point where you know when your body needs a rest and can cope without regular rest days or because of the roids you are/were on?

[Reevesy]

Training everyday because you've got to the point where you know when your body needs a rest and can cope without regular rest days or because of the roids you are/were on?

what roids have i been on? LOL

[Adam|Spakka]

oh sorry i had heard you were on clenbuterol? suppose i'm mistaken?

[Reevesy]

oh sorry i had heard you were on clenbuterol? suppose i'm mistaken?

yeah u are because its not a steroid.

[Adam|Spakka]

http://www.isteroids.com/steroids/Clenbuterol.html this?

[Reevesy]

http://www.isteroids...lenbuterol.html this?

yes

[Reevesy]

forgot to log chest other day cba copy pasting

23/04/2012

deadlift

140x2

182.5x1 its really quite a sick joke how much harder deadlifting is after taking a month off and losing 15kg bw. this was easier than 180 last time so gonna continue adding 2.5kg each time till i peak out then work on rep stuff.

perfect form romanian deadlifts

100x15

shrug squeezy etc

60x30

rear delt raise lying on bench

7.5s x30 continuous

15 min incline walk

40 min crosstrainer

3 min walk, 2 min fast run.

walk home etc

[Adam|Spakka]

how much do u weigh now? pic?

[Reevesy]

how much do u weigh now? pic?

99. something

[Reevesy]

24/04

seated db overhead

25s x22 bit shit i think i used a more rom than usual

close grip decline

82.5x14 happy

french press w/e-z bar

30x15 solid

tricep pushdown

50x25

seated db side raise

7.5s x30

standing 2 arm db front raise

7.5s x20

25 min incline walk

35 min cross