fucking mongos

[Dog]

how much have u lost since u started cutting?

[Reevesy]

how much have u lost since u started cutting?

bout 33lb in 8 weeks its stalled for past week so im calorie cycling now.

todays training, 25/04

t-bar

30x38 lol holy hell. was expecting 25 tops

air machine pulldown

lvl 40 x15 shit gonna do underhand grip or something next time, cannot get the bar to chest with this form

close grip e-z bar curl

30x19

wide grip e-z bar curl

30x12 and 3 assisted reps

during the curls i could see bicep veins in full range of motion of the curl. this is a new thing so good stuff

30 minutes cross trainer

20 min incline walk

10 min cross trainer

[Dog]

very nice, u know what BF u were before/atm? and what weight you cutting to?

[Reevesy]

very nice, u know what BF u were before/atm? and what weight you cutting to?

about 17% atm ive been told. before approx 30? and i dontk now really. im 99.5kg / 219 pounds atm wanna get to 210 at least then super slow rebulk.

Edited April 25, 2012 by Reevesy

[Reevesy]

26/04

back to squats! did them to a paralel bench.. was quite hard.

120x3 drop setted to

100x6

leg extension on air machine

lvl 35x30

hip adductor

lvl 30x20

hip abductor

lvl 35x60

seated calf raise

40x50 holy cramp. thank fuck come off clen now

crunch machine

15 reps lol hips were cramping

[Reevesy]

27/04/2012

flat bench

110x1 (fucking shit cunt) drop setted to

80x9

incline bench

85x1 (fucking shit) drop setted to

60x10

chest fly air machine

lvl 30 x16

first time i have pressed heavy in a good length of time. should gain a fair whack of strength very soon from going heavy again.

[Reevesy]

28/04

deadlift

185x1 drop setted to 145x6 happy with this, feeling stronger

romanian deadlift perfect form

102.5x16 +2.5kg +1 rep.

shrug

62.5x50

[Mr-G-Maul]

Looks like your cut is coming along great was wondering if you think its best to use db or bb for chest or have a mix?

[Reevesy]

Looks like your cut is coming along great was wondering if you think its best to use db or bb for chest or have a mix?

i dont like dbs so yano depends what u feel like progressing on lol. and ive stopped cutting now

[Chad]

post pic of you dale i want 2 see u sexy body

[Reevesy]

post pic of you dale i want 2 see u sexy body

provide pic of you doing rear glute spread and ill spread back

[Reevesy]

29/04

close grip decline paused

85x16 wow very happy

french press

32.5x15 happy again

tricep pushdown

52.5x21 lost 4 reps but whatever

rear raises

17.5s x20 partials drop setted to

7.5s x20 full contraction reps

seated db side raise

10s x25

standing 2arm db front raise

10s x20

Edited April 29, 2012 by Reevesy

[Reevesy]

30/04/2012

tbar row

31.25x32 gonna just ramp the weight the fuck up on this no point doing high reps anymore since i am no longer cutting

strict as fuck barbell row (wide grip)

60x15 - surprisingly bad lol

shrug

80x60

close grip e-z curl

32.5x20 happy

wide grip e-z curl

32.5x15 happy

[Reevesy]

squat to paralel box

120x7 (FUCK YE 4 REP GAIN) dro psetted to

102.5x4, very happy with tihs.

leg extensions

worked up to lvl 45, 15 reps, drop setted to 35 15 reps, lvl 25 10 reps lvl 15 4 reps fucked quads wreckin.

calf raises like triple superset continuously cba writing everything down but standing calf raises up to 100kg

abs same thing did crunches supersetted with planks and weighted planks

crunch machine couple sets drop set etc. fucked

[Reevesy]

02/05 - today was great

flat bench 110x4 drop setted to 82.5x8

from here on out was high intensity and very low rest.

incline dbs (3rd peg, not locking out)(very little rest)

20sx12

25sx10

30sx10

35sx6

fly machine

35-45kg in 5kg increments

super high incline machine (BOTTOM HALF OF REPS.)

20x12

40x12 dropped to 20x12

fucked lolbiggest chest pump ive ever had.

[Reevesy]

started running arimidex today. .5mg a day for 8 weeks gym scale weight 232lb

[Adam|Spakka]

applicant rofl. havent wondered outside of the health & fitness section in a while...

[Reevesy]

applicant rofl. havent wondered outside of the health & fitness section in a while...

same

[Reevesy]

03/05

deadlift

187.5x2 nose exploded, drop setted to

145x6

hyper extensions

30kg barbell on back x8 felt like knees gonna snap

bodyweight x10

15kg pl8 x8 drop setted to

bw x6 or so ( to failure anyways)

perfect form goodmornings

bar up to 40kg x10

ham curls

30x10 squeeze

35xlike 4 then dropped to 15 n got a few absolute fucked lol

[Reevesy]

04/05

close grip decline bench

87.5x16 very happy with this. extremely happy...

seated e-z french press

35x12 lost like 3 reps o well.

pushdowns with rope flaring out

40x10

50x10

rear delt machine

30-50 x10s

standing db side raise

7.5s -12.5s x10

standing db front raise (1arm at a time)

12.5s &15s x18

17.5s x8

slow dumbbell overhead no lockout

17.5s x10

25s x4 n 2 assists... fucking hell fucked lol

[Reevesy]

05/05 (EVERYTHING 1 MINUTE REST A SET)

chest support tbar

20,40 x10

60x9 10th rep was shit

strict as fuck bb row

40,50,60,70x10, 80x7

underhand pulldown

60,65x10, 70x9

bb shrug

100,110,120,130,140,150x10 last few reps of 150 set was a bit shit.

e-z bar close grip curl

20,25,30,35x10,40x3

e-z bar wide grip curl

20,25,30x10,35x6 straight into;

incline hammer curl

10s x12.

[Ben]

goin hard.

[Reevesy]

yes ben, i am.

06/05

squat to paralel box

122.5x11 (holy mother fucking shit) drop setted to

100x8

^^ form felt better than usual too. so very happy with this lol

straight into quad extensions worked up to;

lvl 50x15 dropsetted to

lvl 40x8 dropsetted to

lvl 30x8 dropsetted to

lvl 20x8

my calves r still wrecked atm from last time so ill do them in two days time with deadlift shit.

ab machine, worked up to lvl 50x20,6 straight into a bodyweight plank for 1.5-2mins didnt time.

figured now i think training abs makes me feel sick lol ah well.

[Reevesy]

07/05

bench press

110x6 (holy ****), drop setted to

85x8 also holy ****.

incline dbs.. went into these too quick was ****ing ****. 1 min rest period on everythign from here on out

20sx12

25sx10

30sx10

35sx4

chest fly machine

35,40,45x10,50x7.

super incline machine

20x12

40x15 drop setted to

20x18

[Anthony]

thundercunt