Reevesy Posted July 17, 2011 Author Posted July 17, 2011 17/07/2011 crappy day sorta, was fucking soaked from cycling, ass n legs drenched squat 60x5 132lb 80x3 176lb 100x1 220lb 115x6 253lb fucking shit im gonna start using a box so i dont go below parralell romanian deadlift 60x5 132lb 100x5 220lb 135x10 298lb+5kg equal reps legpress 140x5 309lb last 1 paused 180x5 397lblast 1 paused 240x9 529lb all paused at the bottom on the guards (dead-stop) in and out in about half an hour lol
Smush Posted July 17, 2011 Posted July 17, 2011 Keep squatting, it's pretty low in comparison to your deadlift/bench. I might try box squatting too since I go way below parallel, which is all right, but I want to get bigger numbers. Keep going.
TJ Posted July 20, 2011 Posted July 20, 2011 Ouch... bye reev reev:( Thank you for my first firecape ^_^
Reevesy Posted July 24, 2011 Author Posted July 24, 2011 guess whos back, back again. UPDATES. 18/07/2011 bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x10 220lb PR, last time i benched 100 i got 7 reps lol. which was 3 weeks ago? if that close grip pin press, bar touching chest when on pins 60x5 132lb 80x5 176lb 102.5x6 226lb +2.5kg/5.5lb +1rep YES. and omg the last rep took about 10 seconds to lockout jesus christ. military pin press 40x5 88lb 50x5 110lb 67.5x2...149lb fuck sake same weight +1 rep last time but still down loads of reps :S push press 50x3 110lb 60x5 132lblast rep was very hard lol 19/07/2011 barbell row barx12 44lb 60x8 132lb 90x5 198lb 115x11 253lb +5kg/11lb -2reps hammerstrength pulldown 40x10 88lb 80x8 176lb 135x10 298lb +5kg/11lb -1rep didnt pull 11th down to a satisfactory level. cable low row 60x8 132lb 80x5 176lb 105x12 231lb +5kg/11lb -3reps lol full stack +5kg dumbbell barbell shrugs 60x8 132lb 100x8 220lb 120x10 264lb barbell curl barx8 44lb 30x5 66lb 42.5x9 94lb +2.5kg/5.5lb equal reps lol 22/07/2011 bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 105x8 231lb +5kg/11lb -2reps close grip pin press 60x5 132lb 80x5 176lb 105x5 231lb +2.5kg/5.5lb -1rep military pin press 45x5 99lb 55x3 121lb 67.5x4 149lb equal weight +2 reps. yay push press 62.5x5 138lb +2.5kg/5.5lb equal reps. amazing day lol its been like 11 or 12 days since ive last deadlifted.. 23/07/2011 deadlift 60x8 132lb 100x3 220lb 140x3 309lb like nothing 170x10 375lb +10kg/22lb +1rep......... wow lol front squat 60x3 132lb 80x5.. 176lb dumped 6th wtf so hard. RDL 60x5 132lb 100x5 220lbfelt like nowt, usually quite sluggish lol 145x10, 320lb skipped 140 coz i felt good. +10kg/22lb equal reps. legpress 140x5 309lb 180x5 397lb 250x10 551lb +10kg/22lb +1rep all paused at the bottom on the stoppers(dead-stop) that is all for now. will update again in like 3 hrs time
Reevesy Posted July 24, 2011 Author Posted July 24, 2011 24/07/2011 barbell row barx12 44lb 60x8 132lb 80x5 176lb 100x5 220lb 120x10 265lb +5kg/11lb-1rep hammerstrength pulldown 40x10 88lb 80x8 176lb 100x8 220lb 140x9 309lb +5kg/11lb -1rep cable low row 60x8 132lb 85x5 187lb 110x12 242lb +5kg/11lb equal rep lol fullstack +10kg/22lb plate barbell curl 20x8 44lb 30x5 66lb 45x4.. 100lb so shit wrists felt like they were gonna break lol so i gave up e-z bar preacher (let my arms pretty much lockout to stretch) 20x8 44lb 30x8 66lb weak biceps i dont care
Reevesy Posted July 26, 2011 Author Posted July 26, 2011 26/07/2011 bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x1 220lb 110x8 242lb lol +5kg/11lb equal reps so gooddddddddd close grip pin press 60x5 132lb 80x5 176lb 107.5x3 237lb +2.5kg/5.5lb -2reps fucksake lol, 3rd one was shit ended up skullcrushing the top lol seated military 45x5 99lb 57.5x3 127lb 67.5x4 149lb for god sake. so shitty same weight like 3 times in a row now. pushpress 50x3 110lb 65x5 143lb +2.5kg/5.5lb equal reps so hard lol couldn't breathe belt was so tight.
Reevesy Posted July 27, 2011 Author Posted July 27, 2011 27/07/2011 squat to paralell box barx8 44lb 60x5 132lb 100x3 220lb 120x10 264lb +5kg/11lb +4reps since last time i squatted. atg front squat 60x5 132lbso easy 85x0 187lb lol went ass 2 the fucking floor and fdell over backwards 85x5 187lb so hard +5kg/11lb equal reps. legpress 140x5 309lb 180x5 397lb 220x5 485lb 260x12 573lb +10kg/22lb +2reps all paused at the bottom on the stoppers. DEAD stop.
Reevesy Posted July 27, 2011 Author Posted July 27, 2011 whats parallel box so the box stops u when the top of your knee/thigh/hipcrease is paralell to the floor.
Reevesy Posted July 28, 2011 Author Posted July 28, 2011 28/07/2011 bent over row barx12 44lb 60x8 132lb 80x5 176lb 100x5 220lb 125x11 275lb +5kg/11lb +1rep hammerstrength pulldown 40x8 88lb 80x8 176lb 100x5 220lb 145x9 320lb +5kg/11lb equal reps cable low row 70x8 154lb 90x5 198lb 115x15 253lb +5kg/11lb +3reps lol full stack +10kg/22lb plate and 5kg/11lb dumbell on top. barbell curl 40x8 meh 88lb
Smush Posted July 29, 2011 Posted July 29, 2011 If you really want to see improvement in your biceps, I suggest really hitting them hard with isolation exercises using dumbbells, EZ bar, preacher, etc, instead of just doing BB curls. Also try chin ups and pausing for a few seconds.
Reevesy Posted July 30, 2011 Author Posted July 30, 2011 30/07/2011 bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x1 220lb 115x5 253lb +5kg/11lb -3reps fwuk. this is shit close grip bench 60x5 132lb 80x5 176lb 95x10 210lb PR i guess. seated military pinpress 40x5 88lb 55x12 121lb flat dumbbell bench (diont know why i did this) 25'sx8 55lb 35'sx7 77lb pretty hard, not used to these lol and triceps r burnt out
Reevesy Posted July 31, 2011 Author Posted July 31, 2011 31/07/2011 absolutely shite day deadlift 60x8 132lb 100x3 220lb 140x3 309lb felt heavy fucksake 180x5 397lb wat the fuck, +10kg/22lb -5reps??? altho this is a PR for me, this is awful will be redoing this weight next time. gave up pretty much and decided not to follow my session accordingly so i did deadlift with strongman plates as i thought this woul dhave been fun and easier than normal dead, o how i was wrong. strongman pl8 deadlift 130x3 286lb 170x1 386lb 190x1 418lb 210xF 463lb shitty didnt even move it.
Adam|Spakka Posted July 31, 2011 Posted July 31, 2011 good job toning fag m8 u r just jelly cus i am moar toned then u
Reevesy Posted August 1, 2011 Author Posted August 1, 2011 01/08/2011 wide grip cable pulldowns (havent done these since about 9 months ago lol 30x12 66lb 50x10 110lb 70x20, 154lb first 15 pretty strict last 5 little swing, they make ur forearm/bicep pumped so bad hammerstrength pulldown 40x10 88lb 80x8 176lb 120x5 265lb 150x8 331lb +5kg/11lb -1 rep chest supported t-bar row (this machine is awkward and hard as hell) 20x12 44lb 40x20, 88lb lol makes my ass and hams flex so bad e-z bar curl 25x8 55lb 35x9 77lbmeh shitty as fuck lol hammer curl 17.5's/40lb 8 reps ea arm barbell shrugs 60x10 132lb 100x10 220lb 125x20 275lb pr i guess. did a random lockout and hold for about 3 seconds with 220kg /485lb double overhand grip.
Tango_Oscar Posted August 2, 2011 Posted August 2, 2011 u do the same exercises all the time? wheres ur variation (obviously you like your compounds).
Reevesy Posted August 2, 2011 Author Posted August 2, 2011 u do the same exercises all the time? wheres ur variation (obviously you like your compounds). i used to do lots of isolation crap, but changed that as it didnt rly work for me.
Tango_Oscar Posted August 2, 2011 Posted August 2, 2011 u do the same exercises all the time? wheres ur variation (obviously you like your compounds). i used to do lots of isolation crap, but changed that as it didnt rly work for me. Fair dooze, not every1 is same, im guessing ur a strength trainer, so compounds better :p
Reevesy Posted August 3, 2011 Author Posted August 3, 2011 03/08/2011 barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x1 220lb so fast lol 120x4 264lb +5kg/11lb -1rep yayyyyy, only only just failed 5th rep :( incline 60x5 132lb paused fast as fuck 70x5 154lb paused 80x9 176lb pr, havn't done incline in a long time and its far better than it was lol. close grip bench (knew this was going to suffer slightly since i did incline 60x5 132lb 80x3 176lb 97.5x7 215lb meh +2.5kg/5.5lb -3reps lol, inevitable, not assed dumbbell bench 25's x8 55lb each 35's x8 77lb each yay, +1rep lying tricep extension with e-z bar (bring bar to back of head and back up. 20x8 44lb 35x8 77lb 40x9 88lb pr i guess. tricep pushdown w/e-z attachment 50x8 110lb 60x8 132lb 75x14 165lb lol full stack
Reevesy Posted August 5, 2011 Author Posted August 5, 2011 05/08/2011 my deadlift form has gone to shit and so have my numbers so im not gonna do it for a while, yes i r emo deadlift 60x8 132lb 100x3 220lb 140x3 309lb 160x1 353lb 180x4 397lb fucking shit ass cunt squat to paralell box 60x6 132lb 80x3 176lb 100x3 220lb 125x10 275lb +5kg/11lb same reps, so its obvious that my form on deadlift is questionable cos this is a strong day i think romanian deadlift - i will do these 4 a while in replacement to normal deadlift 60x5 132lb 100x5 220lb 140x10 309lb legpress 140x5 309lb 180x5 397lb 220x3 485lb 270x8 595lb all paused at the bottom, dead-stop.
![[ FOE ] Final Ownage Elite - #1 OSRS Legacy Pure Clan & Community](https://www.foe-rs.com/forums/uploads/monthly_2022_10/foe_site_logo.png.8ce1cbcdad473d2374bd4ddb4ec47596.png){kind=logo}
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now