fucking mongos

[Reevesy]

thundercunt

anal whore

[Pieter]

ur really strong

[Reevesy]

ur really strong

lol not sure if srs

[Reevesy]

deadlift

170x6 happy with this wanted 5 :), got 5 without stopping then the one more.

hyperextensions

me x10,

+10kg x10,

+20kg x10 drop setted to

mex10

goodmornings (perfect form)

bar & 40x10, 50x12

hamstring curl

30,35x10 squeezing like fuck every rep

40x8

standing calf raise

2pl8s x12 squeeze straight into bodyweight calf raises on a block x40

2.5 pl8s x13 ^^^^^ back to block x40

20 crunches straight into a bw plank

20 curnches into a 20kg weighted plank dropped weight off n did for longer.

[Reevesy]

09/05

close grip decline paused

90x17 fucking hell lol +2.5kg and + a rep..

french press

37.5x10

rope pushdown

40,50,50x10 then 50x8 30 sec rests

rear delt machine

35,40,45x10, 50x4

db side raises

7.5s,10s x10 then 12.5s x12 didnt feel as tho i could go 15s so did more reps than last time.

db front raises

12.5s x10 15s x12

 

edit:

forgot to write up my dumbbell overhead after..

17.5s x10

25s x10

30s x6

Edited May 9, 2012 by Reevesy

[Reevesy]

<p>10/05<br />

hammer pulldown, john hodgson grip and feetback.<br />

40,60x12<br />

80x10<br />

100x9<br />

tbar row<br />

40x8<br />

60x7<br />

62.5x6 dropped to<br />

40x3 or 4, dropped to<br />

20x10<br />

barbell row<br />

60x8<br />

80x8 shitting hard, dropped to</p>

<p>60x something<br />

dumbbell row<br />

30, 35x8 ea arm (feels like shit in low back)<br />

wide grip barbell curl elbows back strictttt<br />

barx8<br />

30x8<br />

35x7<br />

CG e-z curl<br />

25x10,10<br />

bb shrug squeezeeee<br />

60,80,100,120x10</p>

Edited May 10, 2012 by Reevesy

[Reevesy]

11/05

squat.. was doing it to a box as per did

bar,60,100 warmup to paralel box then i kind of realised my lower back pain was from the fucking box so im back to atg squats now focusing on not tipping over like usual

ATG SQUAT

60x8

100x10

110x10

120x5

well i was extremely happy with my form on these as normally id of been tipping every rep, buyt now only slightly on last ones.

leg extension holding and squeezing at top.

20,30,40x10,drop setted to 30x5, to 20x5.

standing calf raises super setted to seated calf raises (everything held n squeezed)

40 standing 20 seated x12

80 standing 40 seated x12

90 standing 45 seated x12

ab crunch machine doing these slow and contracting etc

20,40,40x20 then 50x15

went to do leg raises but it hurt lower back so fucke dit off and went home.

[Reevesy]

12/05

flat bench

112.5x5 first rep was wank, 6 next time :)

incline dumbbell bench (from here on out 1 minute rest timed on phone between everything.)

20s,25s,30s,35s x10 shitting hell wasnt expecting that from 35s.

40s x3 meh suppose its k after 4 sets :), next time 27.5s 32.5s 37.5s!

pec fly machine

40,45,50x10, 55x9

super incline bottom half reps

20x10

45x15

tired..

[Reevesy]

13/05

feeling good but hams n inner thighs were sore n stiff... it was a great day tho

deadlift

175x6 fuck yes, 5 continuous again n 1 more like last time .

goodmornings

bar,40,60,70x10

hyper extensions

mex10

+10kgx10

+30kgx10 drop setted to

mex10

ham curl hold n squeeze

35,40x10, 45x4.

seated calf raise, hold n squeeze (didnt rest at all just for plate loading)

20,30,40,50x12

didnt have time for abs

[Adam|Spakka]

What split are you currently using? ur logs are so confusing to read lol

[Reevesy]

What split are you currently using? ur logs are so confusing to read lol

chest

lower back hams abs calves

tri shoulder

upper back trap bicep

squats/quads/abs/calves

14/05

close grip decline paused

100x10 easy as ****

120x4 4th one came out of line but first 3 easy as ****.

rear delt machine

35,40,45x10 50x9

db side raises

7.5s,10s,12.5s x10, 15s x7

db press (absolute full rom letting dumbbells touch shoulders)

32.5s x6 meh quite annoyed with this but w.e

db front raises

7.5s x10 then thought **** it, was hurting shoulder

french press

40x6 ****e

rope pushdown flaring at bottom with 30 second rest periods

40x12,12,8 pumped/crampy as ****!

decided to then do calves/abs with mate cause hes obese

seated calf raise with squeeze

40,45,50,55x12

ab crunch machine

15kg x12,12,8

[Reevesy]

front relax

front double bicep

back double bicep

lat spread

123kg /271lb on before pics, 104.5kg / 230lb on afters.

todays training:

hammer pulldown machine feet behind

40,60,80x10, 100x13

tbar row machine wideeee grip

20,30,40x10 very hard with wide grip

barbell row strict

bar,40,60x10, 80x12

strict wide grip elbows back bb curl

bar,30x10, 37.5x10

close grip e-z curl

30x10, 35x7

seated db shrug 25s x20 then gym shut.

[Roberto]

BIG BOY

[Reevesy]

BIG BOY

hi rubbertoe

[Adam|Spakka]

Massive bro, massive.

[Dog]

Fuck me, looking a lot leaner, well done

[Reevesy]

Massive bro, massive.

not really but thanks

Fuck me, looking a lot leaner, well done

just looked at myself in the gym under the massive spot light things i am actually leaner than when i stopped cutting which was the plan, glad its coming together, next time i take pics in 6 weeks ill take em at gym. ty tho.

todays training:

squat (keeping form to the best of my ability though it is still pooey)

115x12 this is a pr for me by a fucking mile... just back into squatting too i am happy with this.

barbell lunge

did one set then got annoyed cos i wasnt doing them properly

leg extension

25,30,35,40,45,50x10 1 min rest periods, last time i used this machine 35 was about my limit rofl

ab crunch machine

me x10

10kgx20

[Reevesy]

<p>

http://www.youtube.com/watch?v=HtxQN33vh98&feature=youtu.be

</p> Edited May 16, 2012 by Reevesy

[Adam|Spakka]

Wheres the leg shot btw?

[Walli]

still seem too leaned forward.

not sitting into the squat as much as i think you should be or how i do anyway

[Arrow]

holy shit reevesy lmfao did not know you were into this kinda shit. Looking good pal

[Reevesy]

holy shit reevesy lmfao did not know you were into this kinda shit. Looking good pal

its the only shit im into lol

[Reevesy]

17/05

decline bench (lowest setting)

100x16 i was expecting 10 reps ish with this but i was very surprised when i did 10 continuous so i just went to failure so i can guage what im capable of doing, now have a rough idea of what to do for heavier sets.

incline dbs

27.5s & 32.5s x10, 37.5s x6 (shit)

fly machine

50,55,60x10, 65x7

super incline machine bottom half reps, keeping the reps slowish

20,30,40x12

[Reevesy]

19/05

deadlift - warmups felt all retardedly easy.. was like hmm could be good

180x7 wow +5kg +1rep and wasnt loads of rest pause shit much easier than 170 and 175 the weeks b4..

romanian deadlift perfect form (didnt do gms cos pecs super tight)

60,80,100x10, 120x9

hyperextension

mex12

+10kgx12 dropped to mex10

mex12 super slow n stretching hams out

hamcurl

40,45x10 50x4.

ab crunch machine

0,5,10,15x12,20x18

seated calf raise 30 sec rest period

20,25,30,35,40,45,50x12 squeeze n hold

[Reevesy]