Reevesy Posted May 8, 2012 Author Posted May 8, 2012 deadlift 170x6 happy with this wanted 5 :), got 5 without stopping then the one more. hyperextensions me x10, +10kg x10, +20kg x10 drop setted to mex10 goodmornings (perfect form) bar & 40x10, 50x12 hamstring curl 30,35x10 squeezing like fuck every rep 40x8 standing calf raise 2pl8s x12 squeeze straight into bodyweight calf raises on a block x40 2.5 pl8s x13 ^^^^^ back to block x40 20 crunches straight into a bw plank 20 curnches into a 20kg weighted plank dropped weight off n did for longer.
Reevesy Posted May 9, 2012 Author Posted May 9, 2012 (edited) 09/05 close grip decline paused 90x17 fucking hell lol +2.5kg and + a rep.. french press 37.5x10 rope pushdown 40,50,50x10 then 50x8 30 sec rests rear delt machine 35,40,45x10, 50x4 db side raises 7.5s,10s x10 then 12.5s x12 didnt feel as tho i could go 15s so did more reps than last time. db front raises 12.5s x10 15s x12 Â edit: forgot to write up my dumbbell overhead after.. 17.5s x10 25s x10 30s x6 Edited May 9, 2012 by Reevesy
Reevesy Posted May 10, 2012 Author Posted May 10, 2012 (edited) <p>10/05<br /> hammer pulldown, john hodgson grip and feetback.<br /> 40,60x12<br /> 80x10<br /> 100x9<br /> tbar row<br /> 40x8<br /> 60x7<br /> 62.5x6 dropped to<br /> 40x3 or 4, dropped to<br /> 20x10<br /> barbell row<br /> 60x8<br /> 80x8 shitting hard, dropped to</p> <p>60x something<br /> dumbbell row<br /> 30, 35x8 ea arm (feels like shit in low back)<br /> wide grip barbell curl elbows back strictttt<br /> barx8<br /> 30x8<br /> 35x7<br /> CG e-z curl<br /> 25x10,10<br /> bb shrug squeezeeee<br /> 60,80,100,120x10</p> Edited May 10, 2012 by Reevesy
Reevesy Posted May 11, 2012 Author Posted May 11, 2012 11/05 squat.. was doing it to a box as per did bar,60,100 warmup to paralel box then i kind of realised my lower back pain was from the fucking box so im back to atg squats now focusing on not tipping over like usual ATG SQUAT 60x8 100x10 110x10 120x5 well i was extremely happy with my form on these as normally id of been tipping every rep, buyt now only slightly on last ones. leg extension holding and squeezing at top. 20,30,40x10,drop setted to 30x5, to 20x5. standing calf raises super setted to seated calf raises (everything held n squeezed) 40 standing 20 seated x12 80 standing 40 seated x12 90 standing 45 seated x12 ab crunch machine doing these slow and contracting etc 20,40,40x20 then 50x15 went to do leg raises but it hurt lower back so fucke dit off and went home.
Reevesy Posted May 12, 2012 Author Posted May 12, 2012 12/05 flat bench 112.5x5 first rep was wank, 6 next time :) incline dumbbell bench (from here on out 1 minute rest timed on phone between everything.) 20s,25s,30s,35s x10 shitting hell wasnt expecting that from 35s. 40s x3 meh suppose its k after 4 sets :), next time 27.5s 32.5s 37.5s! pec fly machine 40,45,50x10, 55x9 super incline bottom half reps 20x10 45x15 tired..
Reevesy Posted May 13, 2012 Author Posted May 13, 2012 13/05 feeling good but hams n inner thighs were sore n stiff... it was a great day tho deadlift 175x6 fuck yes, 5 continuous again n 1 more like last time . goodmornings bar,40,60,70x10 hyper extensions mex10 +10kgx10 +30kgx10 drop setted to mex10 ham curl hold n squeeze 35,40x10, 45x4. seated calf raise, hold n squeeze (didnt rest at all just for plate loading) 20,30,40,50x12 didnt have time for abs
Adam|Spakka Posted May 14, 2012 Posted May 14, 2012 What split are you currently using? ur logs are so confusing to read lol
Reevesy Posted May 14, 2012 Author Posted May 14, 2012 What split are you currently using? ur logs are so confusing to read lol chest lower back hams abs calves tri shoulder upper back trap bicep squats/quads/abs/calves 14/05 close grip decline paused 100x10 easy as **** 120x4 4th one came out of line but first 3 easy as ****. rear delt machine 35,40,45x10 50x9 db side raises 7.5s,10s,12.5s x10, 15s x7 db press (absolute full rom letting dumbbells touch shoulders) 32.5s x6 meh quite annoyed with this but w.e db front raises 7.5s x10 then thought **** it, was hurting shoulder french press 40x6 ****e rope pushdown flaring at bottom with 30 second rest periods 40x12,12,8 pumped/crampy as ****! decided to then do calves/abs with mate cause hes obese seated calf raise with squeeze 40,45,50,55x12 ab crunch machine 15kg x12,12,8
Reevesy Posted May 15, 2012 Author Posted May 15, 2012 front relax front double bicep back double bicep lat spread 123kg /271lb on before pics, 104.5kg / 230lb on afters. todays training: hammer pulldown machine feet behind 40,60,80x10, 100x13 tbar row machine wideeee grip 20,30,40x10 very hard with wide grip barbell row strict bar,40,60x10, 80x12 strict wide grip elbows back bb curl bar,30x10, 37.5x10 close grip e-z curl 30x10, 35x7 seated db shrug 25s x20 then gym shut.
Reevesy Posted May 16, 2012 Author Posted May 16, 2012 Massive bro, massive. not really but thanks Fuck me, looking a lot leaner, well done just looked at myself in the gym under the massive spot light things i am actually leaner than when i stopped cutting which was the plan, glad its coming together, next time i take pics in 6 weeks ill take em at gym. ty tho. todays training: squat (keeping form to the best of my ability though it is still pooey) 115x12 this is a pr for me by a fucking mile... just back into squatting too i am happy with this. barbell lunge did one set then got annoyed cos i wasnt doing them properly leg extension 25,30,35,40,45,50x10 1 min rest periods, last time i used this machine 35 was about my limit rofl ab crunch machine me x10 10kgx20
Reevesy Posted May 16, 2012 Author Posted May 16, 2012 (edited) <p> http://www.youtube.com/watch?v=HtxQN33vh98&feature=youtu.be</p> Edited May 16, 2012 by Reevesy
Walli Posted May 17, 2012 Posted May 17, 2012 still seem too leaned forward. not sitting into the squat as much as i think you should be or how i do anyway
Arrow Posted May 17, 2012 Posted May 17, 2012 holy shit reevesy lmfao did not know you were into this kinda shit. Looking good pal
Reevesy Posted May 17, 2012 Author Posted May 17, 2012 holy shit reevesy lmfao did not know you were into this kinda shit. Looking good pal its the only shit im into lol
Reevesy Posted May 17, 2012 Author Posted May 17, 2012 17/05 decline bench (lowest setting) 100x16 i was expecting 10 reps ish with this but i was very surprised when i did 10 continuous so i just went to failure so i can guage what im capable of doing, now have a rough idea of what to do for heavier sets. incline dbs 27.5s & 32.5s x10, 37.5s x6 (shit) fly machine 50,55,60x10, 65x7 super incline machine bottom half reps, keeping the reps slowish 20,30,40x12
Reevesy Posted May 19, 2012 Author Posted May 19, 2012 19/05 deadlift - warmups felt all retardedly easy.. was like hmm could be good 180x7 wow +5kg +1rep and wasnt loads of rest pause shit much easier than 170 and 175 the weeks b4.. romanian deadlift perfect form (didnt do gms cos pecs super tight) 60,80,100x10, 120x9 hyperextension mex12 +10kgx12 dropped to mex10 mex12 super slow n stretching hams out hamcurl 40,45x10 50x4. ab crunch machine 0,5,10,15x12,20x18 seated calf raise 30 sec rest period 20,25,30,35,40,45,50x12 squeeze n hold
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