fucking mongos

[Reevesy]

20/05

close grip decline paused

105x11 very happy.

everything from here 1 min rest period

rear delt machine

50x10,10,8

db side raise strict

7.5s,10sx10, 12.5s x12 12th rep shitty

db overhead (touching shoulders)

25s x10,10,7

[Reevesy]

[Reevesy]

21/05

t-bar row wide grip

i did 41.25x10 then thought the fuck, this is easy so i went up to

50x12

hammer pulldown (hands further back grip)

110x10 only just, back very worked

started doing barbell row n felt gay on back so stopped.

barbell curl (perfect form elbows back, wide grip)

37.5x14 wow very surprised and pleased with this..

dumbbell shrug squeeeze and hold, paused at top and bottom.

32.5s x12

35s x20.

[Ep]

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

[Reevesy]

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

[ph0ne]

vids need more angus

[Animal]

bald

[Reevesy]

bald

u have a justin bieber wig go away

[Reevesy]

22/05

squat

worked up to 140x8 in wraps )))

leg extensions

40kg x 10,10,10,8 30 second rests timed

calf raise

80,100x12,120x8 paused/squeezed no rest

ab crunch machine

0,10x12, 20x12

[vult]

the only real lifter in foe..

[Reevesy]

the only real lifter in foe..

and he has no hair..

[Reevesy]

24/05

decline bench

worked up to 120x8 so happy with this

incline dumbbells 1 min rest period

worked up to 30's x10,10,10,7

super incline machine

20kg a side, 10,10,8 WITH 30 SECOND REST PERIODS.

fly machine

40kg 10,10,8 WITH 30 SECOND REST PERIODS.

[Reevesy]

25/02

today was fucking terrible and i knew it was going to be

deadlift

warmed up (all felt heavy)

185x4 shit as fuck bu8t watever life goes on.

back felt like shit after this

romanian deadlift very light and slow

60 for couple of slow sets to stretch hams

hyperextensions few sets super slow reps to stretch hams

hamcurl

40x 10,10,8 with 30 second rests

abcrunch machine

0,5,10x12, 15x8

more streching for hamstrings this made my back feel better, i think this is the sole cause of my problems.. tight fucking hamstrings.

[Reevesy]

26/05/2012

close grip decline

worked up to 110x9 almost 10 reps happy with this.

rear raise, 1 min rest

50,55x10, 60x7

side raises, 30 seconds rest

10s x10, 12.5sx10,10,5

shoulder press (dbs touching shoulders) 30 seconds rest

20s x10,10,10,10,5

that burned ^

[Tango_Oscar]

Ur pretty strong but cut ffs, get on dnp for 2 weeks and ull look 100x better

[Reevesy]

Ur pretty strong but cut ffs, get on dnp for 2 weeks and ull look 100x better

yah fuck that shit ill begin cutting again soon been having a bit of a break off it without going retarded, u know? gaining ever so slightly in bw. i will use clen again soon and i might try to get some ghrp2 im feeling tempted. using arimidex atm to kjeep shitty estrogen down

[Tango_Oscar]

im guessing ur using arimidex as a pct?

Never tried it, clomid is my bread and butter pct atm

DNP is so hard mate im doing 2 more days then doing a 7 week cycle in a few months

[Reevesy]

<p>

im guessing ur using arimidex as a pct? Never tried it, clomid is my bread and butter pct atm DNP is so hard mate im doing 2 more days then doing a 7 week cycle in a few months

nope just as an estrogen blocker, not used any gear yet</p>

<p> </p>

<p> </p>

<p>lol much weight/bf dropped in this 1 week?</p>

Edited May 27, 2012 by Reevesy

[Tango_Oscar]

done it 5 days and its hard to say because ur drinking that much water but its rough estimate ur losing 1-1.5lb of fat a day.

[Reevesy]

done it 5 days and its hard to say because ur drinking that much water but its rough estimate ur losing 1-1.5lb of fat a day.

pretty sexy

27/05

hammer pulldown

worked up to 110x9

t-bar row wide grip

worked up to 55x9

bodyweight chinup (underhand)

mex6, 1 minute rest, mex4, pretty happy with this considering 6 was my pr as a first exercise in the past. my form was also better, was able to get very high up, bar almost touching upper chest lol

barbell curl, elbows back strict as fuck.

40x10,5,5 1 min rests <--

incline strict hammer curl

12.5s x13,8,9 1 min rests.

just realised now as im typing this i forgot to do traps lol

[Reevesy]

front squat no belt

worked up to 75x10, 1 min rest, 75x6 horrible and shit lol

tried to legpress and it hurt lower back, pulling me up from the seat

hyperextensions to stretch hams and lower back a bit.

leg extensions

30,35,40x10..45x10,10,10 only just

calf raises

50x10,10,10 squeezing

crunch machine

0,5,10,15x12, 20x14

plank

90sec, 30 secs rest, 30 sec plank

[Tango_Oscar]

omg u found ur core! lol

[Reevesy]

omg u found ur core! lol

yah

[Reevesy]

decline bench

worked up to

100x10,10,10 (1 min rests) very happy with this lol.

incline dbs (45 second rest periods)

20s x10

30s x10

30s x5 drop setted to

20s x8

super incline machine (30 seconds rest)

20x10

35x10

35x10

35x8

fly machine (30 seconds rest)

45x10

45x10

50x9

15 mins incline walking to get back into it.

[Reevesy]

low back still feels bad but getting better. only did abs and cardio today.

plank: (30 secs rest)

1min,1 min, 30 sec.

crunch machine (30 secs rest)

0x12

10x12

10x12

10x12

25 mins incline walking, sweaty

Edited May 31, 2012 by Reevesy