Tango_Oscar Posted May 31, 2012 Posted May 31, 2012 good to see your doing cardio abs days, doing drop sets and having shorter rest periods :)
Reevesy Posted May 31, 2012 Author Posted May 31, 2012 good to see your doing cardio abs days, doing drop sets and having shorter rest periods :) yeah man really picking shit up, like becoming aware of how much multiple sets and short rests fuck u up lol, im now cutting again, so cardio every day.
Reevesy Posted June 1, 2012 Author Posted June 1, 2012 fucking weighed like 1.25lb more today prob cos i didnt have a shite, gonna jsut weigh myself once a week now not giving a fuck about what i lift or weigh for the duration of my cut, to benefit me. 01/06 warmed up with hammer pulldown just a pl8 chinups (underhand, getting chin over bar of course) mex8, 1min rest mex5, 1 min rest mex3, very happy with this to be honest. 2 arm hammer row (30 SECONDS REST) 2plates/side 10 reps 3plates/side 10reps 3plates/side 10reps 3plates/side 5reps vbar pulldown (30 SECONDS REST) 50x10 60x10 60x4 lol wat barbell curl, super strict, elbows back. (1 min rests) 35x10 35x7 35x5 35x3 (25 reps total) db shrugs (squeezing) just 27.5s for 2 sets of 15 didnt wanna rape my back 15 min incline walk(end was a run) 10 min crosstrainer.
Reevesy Posted June 3, 2012 Author Posted June 3, 2012 03/06/2012 db overhead (1min rest periods) 20sx10 22.5s x10 25s x10 27.5s x10 30s x7 meh db side raises (30secs rest) 7.5s x10 10s x10 10s x10 10s x8 rear raise machine (30 seconds rest) 45x10 45x10 45x10 bodyweight dips mex15 happy with this rope pushdown 50x10 50x10 50x6 15 min incline walking and im drained as fuck. only had 78 carbs lol
Reevesy Posted June 4, 2012 Author Posted June 4, 2012 04/06 10 min incline walking to warmup squat (WITHOUT A BELT, DOING REPS SLOW AND PERFECT) bar x15 or so 60x15, 1 min rest 70x15, 1 min rest 80x6 1 min rest shitty/fucked leg extension (30 SECONDS REST) 35x10 35x10 35x8 ab crunch machine (30 SECONDS REST) 0x12 10x12 20x12 30x10 seated calf raise (30 sec rest / squeeze reps) 20x12 40x12 50x12 60x12 only just. 20 min crosstrainer lvl 15 heart rate 140-155 constant.
Reevesy Posted June 6, 2012 Author Posted June 6, 2012 yesterday walked/ran a few miles (1 hour 5 mins or so) with dogs today flat bench (1 min rests) 90x10 90x10 90x8 nb. incline db slow ( 30 SECS REST) 17.5sx10 22.5s x10 30sx10 30sx6 30sx2 super incline machine (30 secs rest) 30x10 50x10 50x4 dropped to 30x10 fly machine (30 secs rest) 45x10 45x7 went home, then walked mostly n ran a bit few miles w/dogs 1 hour 10-15 mins.
Reevesy Posted June 7, 2012 Author Posted June 7, 2012 07/06/2012 sumo deadlift DOH no straps worked up to 140x5 140x5 140x5 easy enough but this still felt gay quite annoyed now really, planning on inadvertantly training deadlift. hypers - were hurting, sacking deadlift now made new split hamstring curl very slow and squeezy (30 sec rest) 35x10 35x10 35x10 ab crunch (30 sec rest) 0x12 10x12 20x12 20x12 20x12 calf raise squeeze n 30 sec rest period 20x12 40x12 50x12 65x12
Reevesy Posted June 9, 2012 Author Posted June 9, 2012 09/06/2012 seated db overhead ( touching shoulders with dbs)( 1 MIN RESTS) 10s x15 20s x10 27.5s x10 27.5s x10 27.5s x9 fuk u db side raise lying with my chest against bench (so hard, not cheating, 30 sec rest) 7.5s x12 7.5s x12 7.5s x12 lying rear raise (30 sec rest) 10s x12 10s x12 7.5s x12 meh close grip bench 1 min rests worked up to 80x10 80x8 shit bodyweight dips 1 min rests me x10 me x6 shit
Reevesy Posted June 11, 2012 Author Posted June 11, 2012 11/06/2012 flat barbell bench (1 MIN RESTS) worked up to 92.5x10 92.5x10 92.5x5 incline db bench slow/super controlled( 30 SECOND RESTS) 27.5sx10 27.5s x9 27.5s x5 very hard with such low rest lol incline fly (30 second rests) 10s x10 12.5s x10 12.5s x8 crunch machine (30 sec rests) 0x20 5x20 10x14 seated calf raise/squeeze/hold n all that (30 sec rest) 20x12 40x12 50x12 50x12 50x16 rested a while n chatted in gym then did 1 mile on treadmill at 10km/h speed
Reevesy Posted June 12, 2012 Author Posted June 12, 2012 chinups (1 MIN RESTS) me +2.5kg x8,4,2 - veryyyyyyyy happy with this, better form than last week with 0 weight added, getting higher on last 2 reps etc barbell row ( 1 MIN RESTS) 60x15,15,16 db shrug, squeeze n hold 20s x15 35s x25 barbell curl (1 min rests) 35x10,10,6 no time for cardio gym shut.
Reevesy Posted June 15, 2012 Author Posted June 15, 2012 15/06 seated db shoulder press (dbs touching shoulders every rep) worked up to 30s x13 well happy with this. my record b4 was 14 reps with shitter reps going to like right angle close grip bench worked up to 100x9 wow this is a pr for me :) dips mex3 +5kg x12 very happyyy side raise (30 secs rest) 7.5 x20 7.5x20 7.5x20 rear raise lying on bench (30 sec rest) 7.5 x20 7.5 x14 n 4 shite half reps
Reevesy Posted June 15, 2012 Author Posted June 15, 2012 15/06 started warming up on squat n couldnt b arsed so legpress 60,100,140,180x10 220x20. inner thighs felt hella worked even tho my stance was narrow... dimmel deadlift barx20 60x20 70x20 lol ass gets wrecked. hyperextensions mex20 mex20 stretched hips n ars.
Reevesy Posted June 17, 2012 Author Posted June 17, 2012 17/06 flat bench worked up to 100kgx11 not bad, 1 rep less than my pr and 11kg lighter in bw / not bulking.. so yh incline db's (1 min rests) worked up to 32.5s x10 32.5s x10 32.5s x5 super incline machine 30 sec rest 20kg x12 40kgx10 40kg x8 fly machine 30 sec rest 40x10 40x10 40x10 calf raise squeezing 20x12 40x12 55x12 70x12 ab crunch machine 0x20 10x20 20x4 fucked
DeltaPapa Posted June 17, 2012 Posted June 17, 2012 40kg on flys :O Nice lol. fuckin flyin 6.5kg here lmao
Reevesy Posted June 17, 2012 Author Posted June 17, 2012 40kg on flys :O Nice lol. fuckin flyin 6.5kg here lmao No. thats machine fly not dbs lol 40kg dbs would tear my pecs off
DeltaPapa Posted June 17, 2012 Posted June 17, 2012 yes thats why you put machine fly. Dunno what your machine fly is, but mine is like two metal bars you grab and doin same motion as like a lyin down fly, but like machine wise lol. You mean a pec dec?
Reevesy Posted June 17, 2012 Author Posted June 17, 2012 yes thats why you put machine fly. Dunno what your machine fly is, but mine is like two metal bars you grab and doin same motion as like a lyin down fly, but like machine wise lol. You mean a pec dec? just what u described, we have a pec dec, i dont like. i was just going light on the fly ive done 60 for a set of 9 or so before, goes up to 100.
DeltaPapa Posted June 17, 2012 Posted June 17, 2012 (edited) nvm lol nice anyway Edited June 17, 2012 by DeltaPapa
Dog Posted June 17, 2012 Posted June 17, 2012 What weight are you cutting to? or are you cutting to a BF%? or a date or what?
Reevesy Posted June 17, 2012 Author Posted June 17, 2012 What weight are you cutting to? or are you cutting to a BF%? or a date or what? till im satisfied which will be 90-95kg
Reevesy Posted June 18, 2012 Author Posted June 18, 2012 (edited) 18/06/2012 chinups me+5kg 7 reps, happy. cable row (holding with fingertips, pulling with elbow/lat) 30x12 50x12 60x12 very hard when its this strict and contracting db row (same as the above, perfect form) 20x12 ea arm 25x12 ea arm 30x12 ea arm. db shrug squeezing 37.5s x25 barbell curl (super strict) worked up to 50x5 extremely happy with this.. didnt think i'd get one.. incline seated curl 10s x10 15s x10 Edited June 18, 2012 by Reevesy
Reevesy Posted June 19, 2012 Author Posted June 19, 2012 19/06 just went to the gym and back to spot mate and talk to friends to pass time... i timed my cycling there it took me 7 minutes to travel 1.75 miles this includes time waiting to cross roads etc. makes about a 15mph average, i was well surprised lol
Mr-G-Maul Posted June 19, 2012 Posted June 19, 2012 Easier to do cheat flys with machine I'm on 14kg without. Crazy lookin at your before and after pic loads of progress must be nice seeing the difference.
Reevesy Posted June 19, 2012 Author Posted June 19, 2012 Easier to do cheat flys with machine I'm on 14kg without. Crazy lookin at your before and after pic loads of progress must be nice seeing the difference. i dont cheat on flys at all i do them slow with arms at like a 160-170 degree angle. (a straight arm is 180 degrees go figure) also as for my progress im no where near satisfied yet, im cutting again but no where near as furiously and fast lol, just going for the typical pound a week approach, cba being a weak ass bitch again (depleted)
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