Mr-G-Maul Posted June 19, 2012 Posted June 19, 2012 Yeah flys really hurt haha never tried them on a machine just db. That's what I wanted 1lb a week but lost like 5-6 this week but it's my first week. Didn't realise how much better I would feel by eating healthy.
Reevesy Posted June 19, 2012 Author Posted June 19, 2012 Yeah flys really hurt haha never tried them on a machine just db. That's what I wanted 1lb a week but lost like 5-6 this week but it's my first week. Didn't realise how much better I would feel by eating healthy. ye i feel a lot nicer with lower carbs dont feel tired as fuck and sugar crashy all the time.
Reevesy Posted June 20, 2012 Author Posted June 20, 2012 20/06 db overhead (touching shoulders) 32.5s x12 very happy cg bench 102.5x7 nb bw dips me +7.5kg x10 nb. cable side raise 5kg x16,9 ea arm. rear raise 7.5s x35 lots of rest pause
Reevesy Posted June 21, 2012 Author Posted June 21, 2012 21/06 narrow legpress 230x20 really dont like how much this works inner thighs feels dangerous lol but we shall crack on! romanian deadlift 60x12 80x12 90x12 100x12 felt super heavy in hands which is gay. hyper extensions 2 sets last 1 had a drop set leg extensions 30 seconds rest 30x10 35x10 35x10 35x7
Adam|Spakka Posted June 23, 2012 Posted June 23, 2012 Kk whats diff between romanian and regular deadlift?
Reevesy Posted June 23, 2012 Author Posted June 23, 2012 Kk whats diff between romanian and regular deadlift? watch videos. 23/06 db flat bench worked up to 40s x11 not bad, not gr8.. wanted more though but whatever :), deep ass solid reps. 1 min rest, 40s x4 gay (1 min rest) db incline 30s x7 1 min rest 27.5s x6, 1 min rest super incline 30x8 20x10 ab crunch machine 0x15 15x15 20x15 calf raise squeezing n all that shit 20x12 40x30 super
Reevesy Posted June 25, 2012 Author Posted June 25, 2012 25/06 chinup mex9 cable row worked up to 60x12 cable pulldown worked up to 60x13 db row 30x15 ea arm db shrug 42.5s x20 bb curl (super strict 45x7
Reevesy Posted June 25, 2012 Author Posted June 25, 2012 since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol
Reevesy Posted June 25, 2012 Author Posted June 25, 2012 scrawny mess not yet but i will be in 1 month!
Mr-G-Maul Posted June 25, 2012 Posted June 25, 2012 since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol what's your mega cut consist of meal wise and cardio?
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 (edited) since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol what's your mega cut consist of meal wise and cardio? 2000 cals a day maximal protein and cardio im just gonna wreck my angus. just woke up now at 7am gnna go for a bike ride which will be a few miles then weights l8r then cardio again after l ol Edited June 26, 2012 by Reevesy
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 4.5 miles cycled 25 mins dead nb considering i went through some woods/shitty sloppy ground etc, i feel prety tired now
Mr-G-Maul Posted June 26, 2012 Posted June 26, 2012 how much weight you losing daily? Double post and you tend to weigh yourself weekly instead of by the day.
Adam|Spakka Posted June 26, 2012 Posted June 26, 2012 I weigh myself daily. was asking for more of an average anyway.
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 why dont u do another cycle of clen? i am L got it today
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 I weigh myself daily. was asking for more of an average anyway. dno didnt even weigh myself yday, i should be losing a minimum of .5lb a day now lol
Reevesy Posted June 26, 2012 Author Posted June 26, 2012 26/06 db overhead 35s x7 shitty time. weak now lol bw dips mex5 me+10kg x9 mex4 french press 15x12 25x12 25x8 side raises 7.5s x12 10s x12,20,15,13 rear delt machine 30,35,40x12, 45x8 1 hour cardio broke down 5 minute fast run 5 minute flat walk 50 minute incline walk now im fucked.
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