fucking mongos

[Mr-G-Maul]

Yeah flys really hurt haha never tried them on a machine just db. That's what I wanted 1lb a week but lost like 5-6 this week but it's my first week. Didn't realise how much better I would feel by eating healthy.

[Reevesy]

Yeah flys really hurt haha never tried them on a machine just db. That's what I wanted 1lb a week but lost like 5-6 this week but it's my first week. Didn't realise how much better I would feel by eating healthy.

ye i feel a lot nicer with lower carbs dont feel tired as fuck and sugar crashy all the time.

[Reevesy]

20/06

db overhead (touching shoulders)

32.5s x12 very happy

cg bench

102.5x7 nb

bw dips

me +7.5kg x10 nb.

cable side raise

5kg x16,9 ea arm.

rear raise

7.5s x35 lots of rest pause

[Reevesy]

21/06

narrow legpress

230x20 really dont like how much this works inner thighs feels dangerous lol but we shall crack on!

romanian deadlift

60x12

80x12

90x12

100x12 felt super heavy in hands which is gay.

hyper extensions

2 sets last 1 had a drop set

leg extensions 30 seconds rest

30x10

35x10

35x10

35x7

[Adam|Spakka]

Do u use straps for deadlifts?

[Reevesy]

Do u use straps for deadlifts?

yh

[Adam|Spakka]

Kk whats diff between romanian and regular deadlift?

[Reevesy]

Kk whats diff between romanian and regular deadlift?

watch videos.

23/06

db flat bench

worked up to 40s x11 not bad, not gr8.. wanted more though but whatever :), deep ass solid reps.

1 min rest, 40s x4 gay

(1 min rest)

db incline

30s x7 1 min rest

27.5s x6, 1 min rest

super incline

30x8

20x10

ab crunch machine

0x15

15x15

20x15

calf raise squeezing n all that shit

20x12

40x30

super

[Reevesy]

25/06

chinup

mex9

cable row

worked up to 60x12

cable pulldown

worked up to 60x13

db row

30x15 ea arm

db shrug 42.5s x20

bb curl (super strict

45x7

[Adam|Spakka]

I have done :/

[Dog]

romanian deadlift uses glutes and hams

[Reevesy]

since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol

[Marc|Criti]

scrawny mess

[Reevesy]

scrawny mess

not yet but i will be in 1 month!

[Mr-G-Maul]

since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol

what's your mega cut consist of meal wise and cardio?

[Reevesy]

since im impatient the mega cut has started again today ill do it for about a month probs. then i think i will be somewhat satisfied with mybody lol

what's your mega cut consist of meal wise and cardio?

2000 cals a day maximal protein and cardio im just gonna wreck my angus. just woke up now at 7am gnna go for a bike ride which will be a few miles then weights l8r then cardio again after l ol

Edited June 26, 2012 by Reevesy

[Reevesy]

4.5 miles cycled 25 mins dead nb considering i went through some woods/shitty sloppy ground etc, i feel prety tired now

[Dog]

why dont u do another cycle of clen?

[Adam|Spakka]

shud come downhillin wi me @ wharncliffe

[Adam|Spakka]

how much weight you losing daily?

[Mr-G-Maul]

how much weight you losing daily?

Double post and you tend to weigh yourself weekly instead of by the day.

[Adam|Spakka]

I weigh myself daily. was asking for more of an average anyway.

[Reevesy]

why dont u do another cycle of clen?

i am L got it today

[Reevesy]

I weigh myself daily. was asking for more of an average anyway.

dno didnt even weigh myself yday, i should be losing a minimum of .5lb a day now lol

[Reevesy]

26/06

db overhead

35s x7 shitty time. weak now lol

bw dips

mex5

me+10kg x9

mex4

french press

15x12

25x12

25x8

side raises

7.5s x12

10s x12,20,15,13

rear delt machine

30,35,40x12, 45x8

1 hour cardio broke down

5 minute fast run

5 minute flat walk

50 minute incline walk

now im fucked.