fucking mongos

[Adam|Spakka]

60mins on a treadmill? fuckkk me how do u do that lol i barely manage 6

[Reevesy]

60mins on a treadmill? fuckkk me how do u do that lol i barely manage 6

im motivated right now

edit: noticed a tricep vein today.. cool shit lol

Edited June 27, 2012 by Reevesy

[Mr-G-Maul]

Nice im doing aroun d 1600-2000 a day and im using myfitnesspal.com so handy haha. And doing around 20 mins cardio per day but gonna try and increase it.

[Reevesy]

27/06

2.6 mile bike ride this morning, 11 mins flat

legpress (1 min rests)

1,2,3 plates x15

4 plates x20,12,12 continuous

romanian deadlift 1 min rests

60x12

80x12

80x12

80x12

hyper extensions

2 sets to failure 30 sec rests.

15 min incline walk

20 min crosstrainer

25 min incline walk

[Reevesy]

28/05

supposed to be rest day but cbfa, chest was ready

everything 1 minute rest, including hopping to diff exercises.

flat db bench

10s x15

20s x8

27.5s x6

35s x10,10,8

incline db's

20s x10

27.5s x7

super incline machine

20x10,10,10

calf raise

20,40,50,60x20

crunch machine

0,20 x20

45 min crosstrainer 717 cals

15 min incline walk 163 cals

[Mr-G-Maul]

When you do the calf machine does it feel liek your calfs are going into cramp when you come off haha? i use the sitting maching as the standing one leaves painfull marks on my shoulders.

[Reevesy]

When you do the calf machine does it feel liek your calfs are going into cramp when you come off haha? i use the sitting maching as the standing one leaves painfull marks on my shoulders.

yeah, i normally squeeze on calf raises lately but not gonna for the next couple weeks lol ill cramp hard from dat dere clen n cardio

[Mr-G-Maul]

Yeah ive started to squeeze feels much better but the cramp is crazy got to shake my calfs as soon as i get off haha. Yeah but will be worht it in the end. Should track your food using myfitnesspal helps alot.

[Reevesy]

Yeah ive started to squeeze feels much better but the cramp is crazy got to shake my calfs as soon as i get off haha. Yeah but will be worht it in the end. Should track your food using myfitnesspal helps alot.

dont need to lol. i count everything anyway.

[Reevesy]

29/06

pullups (overhand, wider than shoulder width)

mex9

cable row pulling with back.

40x12

60x9

db shrugs

20s x10

30s x20

barbell curl

52.5x4

dropsetted to

40x7

didnt do cardio cos im lazy

[Mr-G-Maul]

How do you record your lifts? using a pad or your phone or something?

[Reevesy]

How do you record your lifts? using a pad or your phone or something?

text them to myself if im feeling forgetful lol

[Reevesy]

30/06 - everything 1 min rests

db overhead (touching shoulders)

10sx15

20s x8

27.5s x10,10,4

bw dips

10,5

french press

25x10

20x10

cable sides

5x15 couldnt b arsed some fucking gypos were hogging all the lighter dbs

rear raises with a plate , same reason above

5 x35

5 min incline walk 51 cal

25 min crosstrainer 411 cals.

[Reevesy]

cycled 4-5 miles last night at 10pm took 23 mins lol

[Reevesy]

02/07/2012

1 min rests

flat db bench

10s x20

20s x8

30s x6

37.5s x15

incline db (paused at bottom)

20s x10

22.5s x10

25s x6 fucked

ab crunch

0,10x15

20x10

30 min crosstrainer, 502 cals

[Reevesy]

03/07

legpress

1,2,3 plates x15

190kx20,8,8 1 min rests

romanian dead

82.5x12,12 30 sec rest easy shouldove done more but out of breath

hypers mex20,20

30 min crosstrainer

[Ep]

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I got both, penis and vagina :) you can choose whatever <33333333

[Reevesy]

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I got both, penis and vagina :) you can choose whatever <33333333

well tht was random. but both simultaniously pls

[Ep]

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I felt good today when I smoked a joint and rofled @ your topic Dale!

sdfsdfsdfsdf

luv you lol

y u queermosexual

I got both, penis and vagina :) you can choose whatever <33333333

well tht was random. but both simultaniously pls

thats why I love you <3

you make me feel special

[Sopuli]

lol didnt know u had so many subscribers mug

[Mr-G-Maul]

Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg.

[Reevesy]

Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg.

lol no that doesnt even achieve anything like if u tolod someone u did a 1 rep max legpress they'd laugh at you for doing a 1 rep max on a legpress, squats r different tho. im also building up 10kg a week

forgot to mention the reps of those sets r continuous, no pause. so i could've done a lot more :p

[Mr-G-Maul]

Would you recommend maxxing out on the leg press? ive noticed you do alot of reps on 190kg.

lol no that doesnt even achieve anything like if u tolod someone u did a 1 rep max legpress they'd laugh at you for doing a 1 rep max on a legpress, squats r different tho. im also building up 10kg a week

forgot to mention the reps of those sets r continuous, no pause. so i could've done a lot more :p

Ahh right i get you thanks :)

[Reevesy]

04/07

wide grip pullup (little finger AGAINST rings)

mex8v happy with this

cable row

45x12

65x12

65x12

hammer pulldown

1, 1.5, 2 pl8x12 squeezing

bb curl

40x7

very fast sessionm so weak.

30 mins crosstrainer

530 cals

[Reevesy]

05/07

flat db bench

worked up to

40s x14 extremely fucking happy with this.

1min rests from here

incline bb bench feet out paused

barx10

40x8

60x10

60x7

50x8

fly machine

40x10

45x10

50x5

db side raises

10s x15

10s x15 dropsetted to

5s x10

rear raise machine

40x15

40x12

40x10

edit: 30 mins of crosstrainer 536 cal

Edited July 5, 2012 by Reevesy