Reevesy Posted July 6, 2012 Author Posted July 6, 2012 just did a few things that ive missed out this week 06/07 close grip bench paused/flatback/feet out (1min rests) 80x10 80x9 80x6 french press 20x10 20x10 20x12 calf raises super slow both on the ups n downs 1platex12 2platex20 crunch machine 15 reps, 15 reps. 25 min crosstrainer 411 cals
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 for some reason my bodyweight hasnt been dropping really it went down shit loads then back up and now has gone back down to the same bw for past 2 days, was prob dehydrated the other day so not gonna fuss heres couple pics from today think im starting to get there now, i weigh 100.1kg/220.75lb on these pics today. wanna lose another 8kg/17.5lb
Mr-G-Maul Posted July 7, 2012 Posted July 7, 2012 Huge progress! You gonna cut a bit for summer then get on a big bulk through the winter? Also do you train your forearms or traint hem by deadlifts etc?
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 Huge progress! You gonna cut a bit for summer then get on a big bulk through the winter? Also do you train your forearms or traint hem by deadlifts etc? nope just through back and biceps lol are you saying they are small or big (be honest, i dont care) and im cutting for the next 6 weeks i wanna reach 14 and a half stone. im 15 10.75 today.
Mr-G-Maul Posted July 7, 2012 Posted July 7, 2012 Huge progress! You gonna cut a bit for summer then get on a big bulk through the winter? Also do you train your forearms or traint hem by deadlifts etc? nope just through back and biceps lol are you saying they are small or big (be honest, i dont care) and im cutting for the next 6 weeks i wanna reach 14 and a half stone. im 15 10.75 today. Ah sounds good :) they look in proportion to your body was only saying as i trained them for the first time last night was watching a kai greene video and decided to give it a shot. I need to step up my cardio havnt been losing as much as ive wanted through just dieting and training.
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 Huge progress! You gonna cut a bit for summer then get on a big bulk through the winter? Also do you train your forearms or traint hem by deadlifts etc? nope just through back and biceps lol are you saying they are small or big (be honest, i dont care) and im cutting for the next 6 weeks i wanna reach 14 and a half stone. im 15 10.75 today. Ah sounds good :) they look in proportion to your body was only saying as i trained them for the first time last night was watching a kai greene video and decided to give it a shot. I need to step up my cardio havnt been losing as much as ive wanted through just dieting and training. i feel like a cheater if i dont do any cardio lol feels like fatloss isnt possible without it, its a weird mindset lol, however i do like to lose very fast. believe it or not, this is 8 days apart:
Mr-G-Maul Posted July 7, 2012 Posted July 7, 2012 Crazy progress haha! and they say 1lb per week haha. Do you just eat clean and hammer hte cardio? think i need to start tbh i just get bored after say 20 mins.
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 (edited) Crazy progress haha! and they say 1lb per week haha. Do you just eat clean and hammer hte cardio? think i need to start tbh i just get bored after say 20 mins. im eating 2k cals a day mostly protein and 30 min cardio a day cba with an hour like i used to lol yeh 1lb a week my asshole thats 1lb aday :p Edited July 7, 2012 by Reevesy
Mr-G-Maul Posted July 7, 2012 Posted July 7, 2012 1lb a day sounds better like haha. do you train sat and sunday? or just cardio on them days? i usually train 4 days a week with cardio most of them days abour 20 mins.
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 1lb a day sounds better like haha. do you train sat and sunday? or just cardio on them days? i usually train 4 days a week with cardio most of them days abour 20 mins. weights and cardio 7 days a week
Mr-G-Maul Posted July 7, 2012 Posted July 7, 2012 1lb a day sounds better like haha. do you train sat and sunday? or just cardio on them days? i usually train 4 days a week with cardio most of them days abour 20 mins. weights and cardio 7 days a week Must be tough that dont think i could do that just yet. slowly getting there. think i might make a log maybe you cna advise me if im doing stuff right or wrong.
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 1lb a day sounds better like haha. do you train sat and sunday? or just cardio on them days? i usually train 4 days a week with cardio most of them days abour 20 mins. weights and cardio 7 days a week Must be tough that dont think i could do that just yet. slowly getting there. think i might make a log maybe you cna advise me if im doing stuff right or wrong. yeah sure thing. u gotta ease into it, say u do things once every 7 days, bring them in to every 6th day for a bit, then u adapt n knock a day out every couple weeks/1month 07/07 chinup mex10 very happy :D most were paused at bottom for ages too cos you end up fucking swinging back n forth so i couldnt chain any reps cable row 50x10 70x8 70x8 hammerpulldown 40x8 80x8 100x5 deadlift (decided to throw some light ones in, goodddd form and short rest b etween sets) 60x8 100x8 120x5 140x5 then stopped, better than nothing i guess bb curl strictttttt 20x8 40x8 seated db curls strict 10s x10 10s x10
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 o jeez looking good bro! ty :p lets see wat happens with an extra 8.1kg stripped off.
Reevesy Posted July 7, 2012 Author Posted July 7, 2012 much strength lost since maxed on bulk? 0, gained some. however weaker on massive exercises like deads due to muscle depletion, but on my little rebulks ive done strength just blows up after a week
Ikz Posted July 7, 2012 Posted July 7, 2012 for some reason my bodyweight hasnt been dropping really it went down shit loads then back up and now has gone back down to the same bw for past 2 days, was prob dehydrated the other day so not gonna fuss heres couple pics from today think im starting to get there now, i weigh 100.1kg/220.75lb on these pics today. wanna lose another 8kg/17.5lb yes.
Reevesy Posted July 8, 2012 Author Posted July 8, 2012 I can bench my laptop dont post here again or ill fuk ur voting poll up
Reevesy Posted July 8, 2012 Author Posted July 8, 2012 (edited) 08/07 fucking shite should of let myself recover another day. flat db bench worked up to 42.5s x7 fuck u should of been over 10. incline bb bench (1 min rests from here on out) 60x10 60x10 60x5 fly machine 50x10 55x8 side raises 5sx20 7.5s x15 7.5s x15 edit: 50 mins walking @4mph 30 mins walking @3mph Edited July 8, 2012 by Reevesy
Reevesy Posted July 9, 2012 Author Posted July 9, 2012 09/07 squat worked up to 100x10 paused squat (3 sec pause at bottom) 60x10 was pretty hard lol legpress 2,3,4,4.5 plates x10 1 min rests calf raises 1,2plate x12, 2.5 plate x20 crunch machine 0x20 10x15
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