fucking mongos

[Dog]

How come you do so little exercises for shoulders?

[Tris]

NIGGA YOU TRIPPIN

[Reevesy]

How come you do so little exercises for shoulders?

thats all you need imo, fucking hate other ones like upright rows n shit

[Reevesy]

28/07

deadlift

60x10

100x5

140x3

170x1

190x6 yayyyyyyyyy

wide grip chinup

mex6

wide grip pulldown, good form (not swinging etc)

60x8

65x8

75x8

cable row

60x8

80x10

hammer pulldown

2plates/side x8

3plates/side x8

standing concentration curl

10 x10 ea arm

20 x7 ea arm , didnt wanna do this weight but a bunch of tits moved the 12.5s,15s & 17.5s to other side of gym. still happy with my reps though.

strict barbell curl

30x8

35x7

[Reevesy]

29/07

flatback bench

worked up to

105x13 wow

incline dumbbells

35s x6

45s x5 pb

close grip bench

100x6 then 7th i threw it back to far and almost landed on face

dips (very deep and slow)

mex8

+10kg x5

pec dec, squeezing

40x8

50x8

60x5

Edited July 29, 2012 by Reevesy

[Dog]

Strong back lat spread

[Adam|Spakka]

ur arms look a lil outta proportion brah

[Reevesy]

Strong back lat spread

thanks dawg

ur arms look a lil outta proportion brah

do you mean out of proportion or do you mean to say that they are uneven in size?

[Adam|Spakka]

just looks like ur biceps are bigger than ur triceps.

[Reevesy]

just looks like ur biceps are bigger than ur triceps.

rofl no.. just triceps dont stick out like biceps do they

[Adam|Spakka]

yea i know just looked like it. wasnt trying to put u down or anything m8, gj on the progress

[Reevesy]

30/07

squat

bar x w.e

60x6

100x5

120x13 pb

140x5 pb

140x5 ^^

legpress

3plates/side x8

4plates/side x8

5plates/side x12 left it there

calf raise legpress

3plates/side x12

4plates/side x12

5plates/side x12.

[Reevesy]

31/07

tried something new for shoulders.

standing strict press (paused at bottom)

barx w.e

40x6

60x3

70x3 ffs, better than ive ever done but found myself dissapointed? Was expecting more considering how much my dumbbell overhead has progressed

arnold press

20s x8

25s x8

27.5s x7 these were pretty cool, might do again but deffinately going back to db shoulder as my primary exercise.

side raises

7.5s x15

7.5s x15

10s x12

rear raises lying on incline bench. (strict)

5s x12

7.5s x12

7.5s x12

7.5s x15

[Reevesy]

Deadlift

60x10

100x5

140x2

170x1 super fast, 0 effort

200x4 yay

Hyperextension

Mex25

Wide grip pulldown

50x8

60x8

75x10

Cable row

60x8

80x10

Hammer pulldown

2plate/side x8

3plate/side x8

Standing concentration curl

10 x8

17.5x8

Seated incline curl

10s x6 lol biceps fried

[Reevesy]

03/08

flat back bench

warmup etc

90x3

110x12 very very happy with this

incline bench

60x3

80x2

100x6 almost 7, good shit

close grip bench

60x3

100x6 ok i guess, same as last time

skullcrushers (bringing bar to the very back of my head)

35x8

40x11

pec deck

40x10

60x8

70x5

[Ben]

top effort keeping this updated mongo.

[Reevesy]

top effort keeping this updated mongo.

doesn't require effort, have to write it somewhere son.

[Reevesy]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

[Reevesy]

04/08

squat

barx10

60x6

100x3

120x1

140x1

160x1 IN WRAPS

180x2 IN WRAPS, lol my best ever in wraps was 160, so yeah did good, video'd 2nd rep was a bit shitty but i think the first was nice.

100x17 then i failed and dumped the bar over my head lol

gym was pretty close to closing time so just did 3 sets of calf raise on legpress.

[media=]

[/media]

[Dog]

how much do u weigh now? and whats ur height?

[Reevesy]

how much do u weigh now? and whats ur height?

juggles between 16st 7 and 16st 9, and 6'2

[Hotkeying]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

[Ben]

look at dem nips.

[Reevesy]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

shut up you idiot, you dont even know what ur on about

look at dem nips.

pretty moist aye

[Hotkeying]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

shut up you idiot, you dont even know what ur on about

look at dem nips.

pretty moist aye

don't get defensive because you know its true