Reevesy Posted July 27, 2012 Author Posted July 27, 2012 How come you do so little exercises for shoulders? thats all you need imo, fucking hate other ones like upright rows n shit
Reevesy Posted July 28, 2012 Author Posted July 28, 2012 28/07 deadlift 60x10 100x5 140x3 170x1 190x6 yayyyyyyyyy wide grip chinup mex6 wide grip pulldown, good form (not swinging etc) 60x8 65x8 75x8 cable row 60x8 80x10 hammer pulldown 2plates/side x8 3plates/side x8 standing concentration curl 10 x10 ea arm 20 x7 ea arm , didnt wanna do this weight but a bunch of tits moved the 12.5s,15s & 17.5s to other side of gym. still happy with my reps though. strict barbell curl 30x8 35x7
Reevesy Posted July 29, 2012 Author Posted July 29, 2012 (edited) 29/07 flatback bench worked up to 105x13 wow incline dumbbells 35s x6 45s x5 pb close grip bench 100x6 then 7th i threw it back to far and almost landed on face dips (very deep and slow) mex8 +10kg x5 pec dec, squeezing 40x8 50x8 60x5 Edited July 29, 2012 by Reevesy
Reevesy Posted July 30, 2012 Author Posted July 30, 2012 Strong back lat spread thanks dawg ur arms look a lil outta proportion brah do you mean out of proportion or do you mean to say that they are uneven in size?
Adam|Spakka Posted July 30, 2012 Posted July 30, 2012 just looks like ur biceps are bigger than ur triceps.
Reevesy Posted July 30, 2012 Author Posted July 30, 2012 just looks like ur biceps are bigger than ur triceps. rofl no.. just triceps dont stick out like biceps do they
Adam|Spakka Posted July 30, 2012 Posted July 30, 2012 yea i know just looked like it. wasnt trying to put u down or anything m8, gj on the progress
Reevesy Posted July 30, 2012 Author Posted July 30, 2012 30/07 squat bar x w.e 60x6 100x5 120x13 pb 140x5 pb 140x5 ^^ legpress 3plates/side x8 4plates/side x8 5plates/side x12 left it there calf raise legpress 3plates/side x12 4plates/side x12 5plates/side x12.
Reevesy Posted July 31, 2012 Author Posted July 31, 2012 31/07 tried something new for shoulders. standing strict press (paused at bottom) barx w.e 40x6 60x3 70x3 ffs, better than ive ever done but found myself dissapointed? Was expecting more considering how much my dumbbell overhead has progressed arnold press 20s x8 25s x8 27.5s x7 these were pretty cool, might do again but deffinately going back to db shoulder as my primary exercise. side raises 7.5s x15 7.5s x15 10s x12 rear raises lying on incline bench. (strict) 5s x12 7.5s x12 7.5s x12 7.5s x15
Reevesy Posted August 2, 2012 Author Posted August 2, 2012 Deadlift 60x10 100x5 140x2 170x1 super fast, 0 effort 200x4 yay Hyperextension Mex25 Wide grip pulldown 50x8 60x8 75x10 Cable row 60x8 80x10 Hammer pulldown 2plate/side x8 3plate/side x8 Standing concentration curl 10 x8 17.5x8 Seated incline curl 10s x6 lol biceps fried
Reevesy Posted August 3, 2012 Author Posted August 3, 2012 03/08 flat back bench warmup etc 90x3 110x12 very very happy with this incline bench 60x3 80x2 100x6 almost 7, good shit close grip bench 60x3 100x6 ok i guess, same as last time skullcrushers (bringing bar to the very back of my head) 35x8 40x11 pec deck 40x10 60x8 70x5
Reevesy Posted August 3, 2012 Author Posted August 3, 2012 top effort keeping this updated mongo. doesn't require effort, have to write it somewhere son.
Reevesy Posted August 3, 2012 Author Posted August 3, 2012 took couple pics today getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.
Reevesy Posted August 4, 2012 Author Posted August 4, 2012 04/08 squat barx10 60x6 100x3 120x1 140x1 160x1 IN WRAPS 180x2 IN WRAPS, lol my best ever in wraps was 160, so yeah did good, video'd 2nd rep was a bit shitty but i think the first was nice. 100x17 then i failed and dumped the bar over my head lol gym was pretty close to closing time so just did 3 sets of calf raise on legpress. [media=] [/media]
Reevesy Posted August 4, 2012 Author Posted August 4, 2012 how much do u weigh now? and whats ur height? juggles between 16st 7 and 16st 9, and 6'2
Hotkeying Posted August 5, 2012 Posted August 5, 2012 took couple pics today getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week. might wanna do some flys m8
Reevesy Posted August 5, 2012 Author Posted August 5, 2012 took couple pics today getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week. might wanna do some flys m8 shut up you idiot, you dont even know what ur on about look at dem nips. pretty moist aye
Hotkeying Posted August 5, 2012 Posted August 5, 2012 took couple pics today getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week. might wanna do some flys m8 shut up you idiot, you dont even know what ur on about look at dem nips. pretty moist aye don't get defensive because you know its true
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