fucking mongos

[Reevesy]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

shut up you idiot, you dont even know what ur on about

look at dem nips.

pretty moist aye

don't get defensive because you know its true

know whats true rofl?

[Hotkeying]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

shut up you idiot, you dont even know what ur on about

look at dem nips.

pretty moist aye

don't get defensive because you know its true

know whats true rofl?

that instead of trying to become some sort of odd looking power lifter, follow the zyzz ideology and hit the dumbell flys to avoid the pigeon chest look

[Mr-G-Maul]

No offence but don't criticise someone untill ou post your own picture. And also other people have different goals then you do.

[vult]

No offence but don't criticise someone untill ou post your own picture. And also other people have different goals then you do.

wouldnt even reply to hotkeyying, he has posted a picture and he was stick thin

[Tris]

Keep it up m8

[Reevesy]

took couple pics today

getting bigger thats for sure... and slowly leaner, though i should be losing 1.5lb of fat a week.

might wanna do some flys m8

shut up you idiot, you dont even know what ur on about

look at dem nips.

pretty moist aye

don't get defensive because you know its true

know whats true rofl?

that instead of trying to become some sort of odd looking power lifter, follow the zyzz ideology and hit the dumbell flys to avoid the pigeon chest look

rofl u aware pigeon chest is actually when someones sternum is deformed and points outwards? my chest is small because i allways did arched back bench. i dont do this now and my chest has grown pretty well in the past month

[Reevesy]

06/08

woke up at 7am walked for 1.5 miles fasted, took 20 mins

trained later on

strict press

60x8 fuckin shit

db overhead

20s x5

30s x12

30s x6

side raises

7.5s x15

10s x12

7.5s x15

rear raises

7.5s 3x15

shoulders have been killing the whole walk home

[Reevesy]

07/08/2012

well today was good. 210kg was the plan but i went straight for 220, so i got a 20kg pb and it was for more than one rep!

deadlift

60x10

100x5

140x3,

180x1, easier than 140 lol, got my head straight.

220x2, yay.

strict lat pulldown

50x8

65x8

80x9

cable row

60x8

90x8

hammer pulldown

2plate/side x8

3plate/side x10

standing concentration curl

17.5 2x10 ea arm.

strict bb curl

barx6

40x8

[Reevesy]

08/08/2012

very good day

flatback bench

barx25

60x6

80x3

100x1

supposed to do 115 but skipped it, glad i did

120x9 previous pb was 4 or 5 reps lol

i then arched back to see what i could come up with, and managed..

140x4 very very happy.

incline bench

60x3

90x9

close grip bench

60x3

100x10 PB.

skullcrusher (bringing bar to back of skull)

30x5

45x8 pb of some sort, never even touched this weight.

pec deck

50x10

70x10 pb. not that it matters.

[Reevesy]

10/08

squat

barx w.e

60x6

100x3

120x1

140x9 wowwwwww, very happy with this, wasnt a lot of rest between reps either.

legpress

4plates/side x6

6plates/side x6

7plates/side x5 never touched this weight before so pb.

legpress calf raise (squeezing n all that crap)

4plates/side x15

5plates/side x15

6plates/side x15

7plates/side x15

seated calf raise

2plates x15 then was pretty wrecked.

[Reevesy]

11/08

shoulder press (touching shoulders)

10s x12

20s x6

30s x6

35s x6

40s x7 never touched this weight before really, the one time i did was for one assisted rep and one half rep so this is very good for me.

side raises

10s x15,15,15

rear raises

10s x15,15,15

[Marc|Criti]

scrawny mug

[Reevesy]

13/08

deadlift

60x8

100x4

150x1

190x1

230x1 very easy, forgot to bring cam, but didnt have confidence to try the 2nd.

wide grip chin (1cm inside ring)

mex8 pb.

cable row

60x8

70x8

80x10

hammer pulldown

2plates/side x8

3plates/side x11

standing concentration curl

17.5 x9 ea arm

17.5 x5 ea arm

strict barbell curl

40x6 meh shitty time

legpress calf raise

3plates/side x15

5plates/side x15

7plates/side x15

[Dog]

beast 230, is that ur PR?

[Tango_Oscar]

So ur trying to be a powerlifter and not a weight lifter?

its not what you can lift, its what you look like you can lift

[Reevesy]

beast 230, is that ur PR?

yeah lol probably go back down to 200 n rebuild now as im cutting hard again.

So ur trying to be a powerlifter and not a weight lifter?

its not what you can lift, its what you look like you can lift

when did i ever say i was a 'weight lifter' weightlifters are olympic lifters. and i just want to be ridiculously strong whilst being lean. working on both atm obv.

[Reevesy]

14/08

flatback bench

barxw.e

60x8

80x3

105x2

125x8 lovelyyyyyyyy

140x1 easy then failed 2nd.. threw it back towards face too much.

flat dumbbell bench

40s x6

50s x5 easy then i fucked up at the bottom so i had to throw them, pissed off with that, but at the same time happy as i've never touched these.

close grip bench

70x3

110x5 then failed 6th cos threw back towards face again. so shit.

barbell skullcrusher

barx6

40x6

50x7 default pb as ive never done with straight bar.

pecdeck

50x10

75x8

[Reevesy]

16/08

squat

barx w.e

60x6

100x3

120x1

145x9 lol easier than 140x9 last time, my elbow/forearm cracked on the last rep and it fucking hurt so i racked, would've went for a 10th otherwise.

legpress

4plates/side x6

6plates/side x6

7plates/side x7 record.

legpress calf raise (1 leg at a time)

2plates/side x15

2.5 plates/side 2x15

[Reevesy]

17/08

db overhead (touching shoulders)

10s x12

20s x6

30s x6

35s x6

42.5s x5 very happy with this indeed. never touched this weight.

side raises

10s x20, 15, 12

rear raises

10s x20, 15, 12.

weight dropped 4lb since yesterday and is noticable when i looked in the mirror. at least id like to think so anyway

[Dog]

You still on clen? I only lost like, 6lbs on my cycle of it, was dissapointed ><

[Reevesy]

You still on clen? I only lost like, 6lbs on my cycle of it, was dissapointed ><

no can't be arsed with it anymore, the first time was fucking amazing, 2nd time alright, 3rd shit. just using dat dere celltech now and ill cut till the end of cycle then CLEAN/SLOW bulk when i come off to continue gaining. expecting some form of abs this time around lol, shouldnt be fucking hard i think im about 15-16%? right now ill send u a couple pics or summin and you can tell me what you think i am, as youve obviously been higher and lower bf than me currently.

[Dog]

You still on clen? I only lost like, 6lbs on my cycle of it, was dissapointed ><

no can't be arsed with it anymore, the first time was fucking amazing, 2nd time alright, 3rd shit. just using dat dere celltech now and ill cut till the end of cycle then CLEAN/SLOW bulk when i come off to continue gaining. expecting some form of abs this time around lol, shouldnt be fucking hard i think im about 15-16%? right now ill send u a couple pics or summin and you can tell me what you think i am, as youve obviously been higher and lower bf than me currently.

Yeah I did the first cycle, lost 6lbs or so.. started the 2nd.. lost a few lbs, thought.. i've got 10 days left, i'm not gonna be shredded, wtf is the point.. so i'm bulking now.. not gonna bother cutting again till next year

Based off the last ones you posted i'd have thought about 14-15%, what u cycling lol?

[Reevesy]

You still on clen? I only lost like, 6lbs on my cycle of it, was dissapointed ><

no can't be arsed with it anymore, the first time was fucking amazing, 2nd time alright, 3rd shit. just using dat dere celltech now and ill cut till the end of cycle then CLEAN/SLOW bulk when i come off to continue gaining. expecting some form of abs this time around lol, shouldnt be fucking hard i think im about 15-16%? right now ill send u a couple pics or summin and you can tell me what you think i am, as youve obviously been higher and lower bf than me currently.

Yeah I did the first cycle, lost 6lbs or so.. started the 2nd.. lost a few lbs, thought.. i've got 10 days left, i'm not gonna be shredded, wtf is the point.. so i'm bulking now.. not gonna bother cutting again till next year

Based off the last ones you posted i'd have thought about 14-15%, what u cycling lol?

tren acetate test prop masteron prop (a blend). and cool im slightly leaner now aswell and heavier. in this next month i want to drop about 6-8lb of fat then ill come off and i want to be somewhat happy with where i am. like room for error when i bulk. will be my first long bulk lol.

so far on cycle ive gained a fucking shiiiiiiiiiiiiiiiiiiiiiiiiiit ton of strength, a hefty amount of mass and leaned up very slightly so i do have high hopes for this cut on it :p.

[Reevesy]

19/08

deadlift

100x5

140x2

180x1

200x5 2nd rep was fucked up, went away from me, but whatever this is still a pb

chinup

mex4 then something was feeling gay in my bicep tendon so i switched to overhand and did another 4.

hammer pulldown

2plates/side x8

3.5 plates/side x10

barbell curl

barx6

40x6

50x7 pb

wasnt really in the mood for lots of volume i walked to the gym in the pissing rain was absolute drenched. but i feel i did enough

[Reevesy]

20/08

had some bsn no explode today, felt nice

db bench. (cba with barbell today)

20s x8

30s x6

40s x4

50s x3

60s x4 lol fuck yeah so very happy with this..

incline barbell

60x3

80x2

100x8 2 rep pr for me.

pressed for time, had to be somewhere very soon

close grip bench

60x4

100x2

120x5 EASY. old record was 1 rep on this weight. 6th rep i only failed cause i threw it back over my face lol

skullcrusher

barx6

45x14... last time i did 50x7 lol.

super incline machine

40x10

60x5

had to go.