Reevesy Posted August 8, 2011 Author Posted August 8, 2011 08/08/2011 felt like crap but an epic day lol bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x1 220lb amazingly quick rep i think 125x4 275lb wow +5kg/11lb equal reps so happy with this incline bench 60x5 132lb slight pause 70x3 154lb slight pause 82.5x8 182lb +2.5kg/5.5lb -1rep close grip bench 60x5 132lb 80x3 176lb 100x7 220lb +2.5kg/5.5lb equal reps yayyyy seated military press 40x6 88lb 50x15 110lb lol burn hanging side raises 10x15 22lb each arm, burnnnnnn lying tricep extension 20x8 44lb 28x8 62lb 48x3 106lb lol harddddd rotator cuff exercise, 40 reps.
Reevesy Posted August 9, 2011 Author Posted August 9, 2011 09/08/2011 deadlift 60x8 132lb 100x5 220lb 140x1 309lb 180x1 397lb piece of piss, absolute joker weight. 200xf 440lb wearing a belt, the fuck? fdidnt even move it 200xf 440lb failed at knee, my form went to shit on these 200s my setup was bad, pissed off this shoul dof been easy as fuck wide grip pulldowns 35x10 77lb 55x8 121lb 75x20 165lb +5kg/11lb equal reps lol hammerstrength pulldown 40x8 88lb 80x8 176lb 120x5 264lb 155x7 342lb +5kg/11lb -1rep dumbbell row 42.5x6 94lb each arm, easy as fuck 50x6 110lb each arm easy 60x10 132lb each arm PR, i guess.. some rack lockouts an dholds for grip strength overhand 100x 5 seconds 220lb 140x 5 seconds 309lb 180x 5 seconds 397lb 220x 3 seconds 485lb over/under 220x5 seconds 485lb (very very easy) e-z bar curl 25x10 55lb 35x9 77lb e-z cable curl 40x8 88lb 50x8 110lb 60x8 132lb
Reevesy Posted August 9, 2011 Author Posted August 9, 2011 okay guys i have a new objective, its to my understanding that under 18 in the GBPF is 18 years and 364 days old. The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb providing that i am correct on the assumption of age, being 17 right now turning 18 in november, this gives me about 450 days to beat these records, which i am going to do so in time lol. i believe im at 160/140/220 =520 at the moment, still working my way up on squat and my deadlift form is poo as of late, so these are rough estimates. im bulking at the moment for a few more months then ill be trimming up probably cut down to about 110kg b/w, by this point i should be reltively lean and ready to rebulk and gain strength.. i should be over 600kg total, i hope lol, anyway wish me luck in my conquest!
Adam|Spakka Posted August 9, 2011 Posted August 9, 2011 The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb Please tell me what these sums mean! Also, sounds like a beast goal, goodluck brah, should be easy for you! :P
Reevesy Posted August 9, 2011 Author Posted August 9, 2011 The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb Please tell me what these sums mean! Also, sounds like a beast goal, goodluck brah, should be easy for you! :P squat, bench, deadlift, total.
Reevesy Posted August 12, 2011 Author Posted August 12, 2011 12/08/2011 squat to paralell box barx5 44lb 60x5 132lb 80x3 176lb 100x1 220lb 120x1 242lb 130x10 286lb +5kg/11lb equal reps, could've done more but bar was gonna fall off lol, easier than last week ATG squat with kneewraps 140x1 309lb like nothing 160x1 353lb easy as fuck legpress 140x5 309lb 180x5 397lb 220x5 485lb 260x3 573lb 280x6 617lb all paused at bottom meh, shitty +10kg -2reps, gave up hamstring curl 50x20 110lb 50x17 110lb dead.
Tom (Rendition) Posted August 12, 2011 Posted August 12, 2011 Would you get someone to witness it to make it official when you achieve? Why did you do 50*20 dead?
Reevesy Posted August 12, 2011 Author Posted August 12, 2011 Would you get someone to witness it to make it official when you achieve? Why did you do 50*20 dead? to witness what? and i did 50*20 hamstring curls, making my hamstrings DEAD, didnt deadlift it lol edit: i have never deadlifted less than 60kg ever lol
Smush Posted August 13, 2011 Posted August 13, 2011 Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so.
Reevesy Posted August 13, 2011 Author Posted August 13, 2011 Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so. british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly.
Reevesy Posted August 13, 2011 Author Posted August 13, 2011 13/08/2011 james llewllin seminar was at the gym today lol bench barx20 44lb 40x10 88lb 60x8 132lb 80x3 176lb 100x1 220lb fasttttttt 130x3 286lb +5kg/11lb -1rep 140x1 309lb YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY incline 60x5 132lb 70x3 154lb 85x7 187lb +2.5kg/5.5lb -1rep waited for ages cos llewllin was doing pullups on station and about 50 people were watching him sitting on bench etc so waited like 20 mins lol close grip bench barx8 44lb felt necessary to warmup was prolly getting cold from waiting so long 60x5 132lb 80x3 176lb 102.5x7 226lb +2.5kg/5.5lb equal reps 120x1 PR 264lb lol easy easy rep. seated military press barx5 44lb 40x5 88lb 52.5x15 116lb +2.5kg/5.5lb equal reps prolly couldv'e done a couple more but was burning like fuck i vidded my flat benc.. my ass comes way off but i dont really care.
Reevesy Posted August 13, 2011 Author Posted August 13, 2011 100/220lb 130/286lb 140/309lb INB4FAT/TAKEWEIGHTOFFANDDOWITHOUTASSUP
Steroids Posted August 13, 2011 Posted August 13, 2011 gj but yh id take weight down and do with more control/form if i was u. obv you already know this by the utube descriptions on every one lol.
Reevesy Posted August 13, 2011 Author Posted August 13, 2011 gj but yh id take weight down and do with more control/form if i was u. obv you already know this by the utube descriptions on every one lol. its fine i just need to widen my foot stance lol, so that i can still leg drive hard but ass wont come up. like close grip wide grip distance to chest concept, its the same with legs 2 the floor. the bench is only like a foot and a half tall.
Smush Posted August 14, 2011 Posted August 14, 2011 Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so. british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly. Oh I see. Very interesting, I had to have 2 years in gym class dedicated to learning the machines/weights and proper form etc, part of a grade lol. I watched the videos and do you touch your chest when you bench? For me I lay flat on the bench and just tighten my body and then let the bar touch my chest and go, I wonder what would happen if I started to arch?
Reevesy Posted August 14, 2011 Author Posted August 14, 2011 Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so. british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly. Oh I see. Very interesting, I had to have 2 years in gym class dedicated to learning the machines/weights and proper form etc, part of a grade lol. I watched the videos and do you touch your chest when you bench? For me I lay flat on the bench and just tighten my body and then let the bar touch my chest and go, I wonder what would happen if I started to arch? didnt u click the videos i sent? lol and arching is better for ur shoulders since it makes rom smaller, also stops too much rotation on the shoulder cos o fthis
Reevesy Posted August 15, 2011 Author Posted August 15, 2011 15/08/2011 widegrip pulldown (cable) 40x12 88lb 60x10 132lb 80x15 176lb lol meh hammerstrength pulldown 40x8 88lb 80x8 176lb 120x5 264lb 160x6, 353lb knocking this back down to 120/264 next time lols dumbbell row 40x6 88lb 50x6 110lb 60x12 132lb +2reps felt this so hard in obliques and abs lol. grip training, overhand grip with a bent bar and sweaty hands lol 100x 10 seconds 220lb 140x 10 seconds 309lb 180x 13 seconds 397lb 180x 8 seconds. 397lb e-z bar curl 25x10 55lb 35x10 77lb hammer curl 10x10 22lb 15x8 33lb
Reevesy Posted August 17, 2011 Author Posted August 17, 2011 17/08/2011 dumbbell bench (EACH HAND) 10s x20 22lb 20s x10 44lb 30s x8 66lb 40s x12 88lb baseline PR. last time i did these i got 4 shit reps, they killed my chest and tri's lol incline bench 60x5 132lb 75x3 165lb 87.5x6 193lb +2.5kg/5.5lb -1rep close grip bench 60x5 132lb 80x3 176lb 105x6 231lb +2.5kg/5.5lb -1rep, not bad didnt hardly leg drive and ass never came up tbh. seated military barx8 44lb 40x5 88lb 57.5x12 127lb +5kg/11lb -3 reps lol lying tricep extension, leant arms back so tension was constantly on tri's burnt like a bitch 20x10 44lb 30x14 66lb 30x12 66lb
Reevesy Posted August 17, 2011 Author Posted August 17, 2011 2KXXRQ5JQfM close grip 105kgx6 (231lb), yea it is my close grip. its about 3 inches closer in than ym regular, each side.. so yah.
Steroids Posted August 18, 2011 Posted August 18, 2011 lol thats not close grip and do you really have to bounce it. ur meaning this as a tricep exercise? seems like you're so focused on the weight involved that ur sacrificing form and even the correct muscle groups that ur supposed to be targetting with the exercise.
Reevesy Posted August 18, 2011 Author Posted August 18, 2011 lol thats not close grip and do you really have to bounce it. ur meaning this as a tricep exercise? seems like you're so focused on the weight involved that ur sacrificing form and even the correct muscle groups that ur supposed to be targetting with the exercise. yeah its a close grip. its about 3 or 4 inches in each side, therefore making it close® edit: how is that a bounce lol
Steroids Posted August 18, 2011 Posted August 18, 2011 y not make it the typical close grip to isolate the muscle ur actually trying to focus on lol?
Reevesy Posted August 18, 2011 Author Posted August 18, 2011 coz i dont care, super close grip is uncomfortable
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