fucking mongos

[Reevesy]

08/08/2011

felt like crap but an epic day lol

bench

barx20  44lb

40x10  88lb

60x8  132lb

80x3  176lb

100x1 220lb amazingly quick rep i think

125x4 275lb wow +5kg/11lb equal reps so happy with this

incline bench

60x5 132lb slight pause

70x3  154lb slight pause

82.5x8 182lb  +2.5kg/5.5lb -1rep

close grip bench

60x5  132lb

80x3  176lb

100x7 220lb +2.5kg/5.5lb equal reps yayyyy

seated military press

40x6  88lb

50x15 110lb lol burn

hanging side raises

10x15 22lb each arm, burnnnnnn

lying tricep extension

20x8  44lb

28x8  62lb

48x3 106lb lol harddddd

rotator cuff exercise, 40 reps.

[Tom (Rendition)]

Nice.

[Reevesy]

09/08/2011

deadlift

60x8  132lb

100x5 220lb

140x1 309lb

180x1 397lb piece of piss, absolute joker weight.

200xf  440lb wearing a belt, the fuck? fdidnt even move it

200xf  440lb failed at knee, my form went to shit on these 200s my setup was bad, pissed off this shoul dof been easy as fuck

wide grip pulldowns

35x10 77lb

55x8  121lb

75x20 165lb +5kg/11lb equal reps lol

hammerstrength pulldown

40x8  88lb

80x8 176lb

120x5 264lb

155x7 342lb +5kg/11lb -1rep

dumbbell row

42.5x6 94lb each arm, easy as fuck

50x6  110lb each arm easy

60x10 132lb each arm PR, i guess..

some rack lockouts an dholds for grip strength

overhand

100x 5 seconds  220lb

140x 5 seconds  309lb

180x 5 seconds  397lb

220x 3 seconds  485lb

over/under

220x5 seconds  485lb (very very easy)

e-z bar curl

25x10 55lb

35x9  77lb

e-z cable curl

40x8  88lb

50x8 110lb

60x8 132lb

[Reevesy]

okay guys i have a new objective, its to my understanding that under 18 in the GBPF is 18 years and 364 days old.

The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb

The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb

providing that i am correct on the assumption of age, being 17 right now turning 18 in november, this gives me about 450 days to beat these records, which i am going to do so in time lol. i believe im at 160/140/220 =520 at the moment, still working my way up on squat and my deadlift form is poo as of late, so these are rough estimates. im bulking at the moment for a few more months then ill be trimming up probably cut down to about 110kg b/w, by this point i should be reltively lean and ready to rebulk and gain strength.. i should be over 600kg total, i hope lol, anyway wish me luck in my conquest!

[Adam|Spakka]

The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb

The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb

Please tell me what these sums mean!

Also, sounds like a beast goal, goodluck brah, should be easy for you! :P

[Reevesy]

The record for under 18s 120kg catagory is 212.5/137.5/240 = 547.5 1208lb

The record for under 18s 120kg+catagory is 220/145/227.5 = 527.5 1164lb

Please tell me what these sums mean!

Also, sounds like a beast goal, goodluck brah, should be easy for you! :P

squat, bench, deadlift, total.

[Reevesy]

12/08/2011

squat to paralell box

barx5  44lb

60x5  132lb

80x3  176lb

100x1 220lb

120x1 242lb

130x10 286lb +5kg/11lb equal reps, could've done more but bar was gonna fall off lol, easier than last week

ATG squat with kneewraps

140x1 309lb like nothing

160x1 353lb easy as fuck

legpress

140x5 309lb

180x5 397lb

220x5 485lb

260x3 573lb

280x6 617lb all paused at bottom meh, shitty +10kg -2reps, gave up

hamstring curl

50x20 110lb

50x17 110lb dead.

[Tom (Rendition)]

Would you get someone to witness it to make it official when you achieve?

Why did you do 50*20 dead?

[Reevesy]

Would you get someone to witness it to make it official when you achieve?

Why did you do 50*20 dead?

to witness what? and i did 50*20 hamstring curls, making my hamstrings DEAD, didnt deadlift it lol

edit: i have never deadlifted less than 60kg ever lol

[Smush]

Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so.

[Reevesy]

Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so.

british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly.

[Reevesy]

13/08/2011

james llewllin seminar was at the gym today lol

bench

barx20  44lb

40x10  88lb

60x8    132lb

80x3    176lb

100x1  220lb fasttttttt

130x3  286lb +5kg/11lb -1rep

140x1  309lb YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY

incline

60x5 132lb

70x3 154lb

85x7 187lb +2.5kg/5.5lb -1rep

waited for ages cos llewllin was doing pullups on station and about 50 people were watching him sitting on bench etc so waited like 20 mins lol

close grip bench

barx8 44lb felt necessary to warmup was prolly getting cold from waiting so long

60x5  132lb

80x3  176lb

102.5x7 226lb +2.5kg/5.5lb equal reps

120x1 PR  264lb lol easy easy rep.

seated military press

barx5 44lb

40x5  88lb

52.5x15  116lb +2.5kg/5.5lb equal reps prolly couldv'e done a couple more but was burning like fuck

i vidded my flat benc.. my ass comes way off but i dont really care.

[Reevesy]

100/220lb

130/286lb

140/309lb

INB4FAT/TAKEWEIGHTOFFANDDOWITHOUTASSUP

[Steroids]

gj but yh id take weight down and do with more control/form if i was u. obv you already know this by the utube descriptions on every one lol.

[Reevesy]

gj but yh id take weight down and do with more control/form if i was u. obv you already know this by the utube descriptions on every one lol.

its fine i just need to widen my foot stance lol, so that i can still leg drive hard but ass wont come up. like close grip wide grip distance to chest concept, its the same with legs 2 the floor. the bench is only like a foot and a half tall.

[Smush]

Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so.

british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly.

Oh I see. Very interesting, I had to have 2 years in gym class dedicated to learning the machines/weights and proper form etc, part of a grade lol. I watched the videos and do you touch your chest when you bench? For me I lay flat on the bench and just tighten my body and then let the bar touch my chest and go, I wonder what would happen if I started to arch?

[Reevesy]

Good luck. But I find it hard to imagine that the record is only less than 1200 lbs? Some of my friends are well into 1000 club and they are about 180 lbs or so.

british record, not many brits r athletic mate. you americans have gyms at all schools and get buff for football teams, we dont do ANYTHING likoe this. about 1-3 people each year group end up going to the gym srsly.

Oh I see. Very interesting, I had to have 2 years in gym class dedicated to learning the machines/weights and proper form etc, part of a grade lol. I watched the videos and do you touch your chest when you bench? For me I lay flat on the bench and just tighten my body and then let the bar touch my chest and go, I wonder what would happen if I started to arch?

didnt u click the videos i sent? lol and arching is better for ur shoulders since it makes rom smaller, also stops too much rotation on the shoulder cos o fthis

[Reevesy]

15/08/2011

widegrip pulldown (cable)

40x12 88lb

60x10 132lb

80x15 176lb lol meh

hammerstrength pulldown

40x8  88lb

80x8  176lb

120x5 264lb

160x6, 353lb knocking this back down to 120/264 next time lols

dumbbell row

40x6    88lb

50x6  110lb

60x12 132lb +2reps felt this so hard in obliques and abs lol.

grip training, overhand grip with a bent bar and sweaty hands lol

100x 10 seconds  220lb

140x 10 seconds  309lb

180x 13 seconds  397lb

180x 8  seconds.  397lb

e-z bar curl

25x10 55lb

35x10 77lb

hammer curl

10x10 22lb

15x8 33lb

[Reevesy]

17/08/2011

dumbbell bench (EACH HAND)

10s x20  22lb

20s x10  44lb

30s x8    66lb

40s x12  88lb baseline PR. last time i did these i got 4 shit reps, they killed my chest and tri's lol

incline bench

60x5 132lb

75x3 165lb

87.5x6 193lb +2.5kg/5.5lb -1rep

close grip bench

60x5 132lb

80x3 176lb

105x6 231lb +2.5kg/5.5lb -1rep, not bad didnt hardly leg drive and ass never came up tbh.

seated military

barx8  44lb

40x5  88lb

57.5x12 127lb +5kg/11lb -3 reps lol

lying tricep extension, leant arms back so tension was constantly on tri's burnt like a bitch

20x10  44lb

30x14  66lb

30x12  66lb

[Chad]

keep it up my nigga

[Reevesy]

2KXXRQ5JQfM

close grip 105kgx6 (231lb), yea it is my close grip. its about 3 inches closer in than ym regular, each side.. so yah.

[Steroids]

lol thats not close grip and do you really have to bounce it. ur meaning this as a tricep exercise?

seems like you're so focused on the weight involved that ur sacrificing form and even the correct muscle groups that ur supposed to be targetting with the exercise.

[Reevesy]

lol thats not close grip and do you really have to bounce it. ur meaning this as a tricep exercise?

seems like you're so focused on the weight involved that ur sacrificing form and even the correct muscle groups that ur supposed to be targetting with the exercise.

yeah its a close grip. its about 3 or 4 inches in each side, therefore making it close®

edit: how is that a bounce lol

[Steroids]

y not make it the typical close grip to isolate the muscle ur actually trying to focus on lol?

[Reevesy]

coz i dont care, super close grip is uncomfortable