fucking mongos

[Reevesy]

28/08

squat

bar x w.e

60x6

100x3

140x1

155x8 wanted 8, got 8. happy. though my back tightness wasnt really there as i had to widen my grip due to my gay forearm problem.

hacksquat

2plates/side x5

3plates/side x5

4plates/side x10 continuously

4.5 plates/side x8 never done above 3 plates before without knee wraps lol, cool.

one legged legpress calf raise

2plates/side x20

3plates/side x25

3.5plates/side x25

crunch machine

nothing x20

10kg x20

abs started cramping :s.

ill note here that i weigh 3lb less than yesterday for some reason, i guess this is good. bw 231lb

[Reevesy]

29/08

trained after only consuming whey and water.

standing strict press (wide grip, middle finger on ring)

barx10

40x5

50x10,10,2 (1 min rests, this was hard)

side raises

10s x20

12.5s x15

12.5s x12, dropped to 7.5s x8

rear raises

7.5s x20, 20

[Reevesy]

31/08

deadlift

100x5

140x2

180x1

210x3 shit, should of had the 4th, felt very hard but looks very easy on vid. but thats the way it goes .

hypers

mex25.

overhand pullups

mex8

dumbbell row very strict

40 x10 ea arm

45 x10 ea arm

50 x10 ea arm.

hammer pulldown

2plates/side x8

3plates/side x12

barbell curl

40x10, 1 min rest

40x4 shit

reverse curl

15x12

20x12

25x5 shit

hammer curl

10s x10

10s x10

few sets of legpress calf raise.

[Reevesy]

01/09

flat db bench

20s x12

30s x6

40s x6

50s x10 then stopped, easy

55s x7 balls to the walls.

incline db

40s x10 relative ease

42.5s x9

dips

mex10

me+10kg x10

mex8

fly machine

60x8

50x10

50x12

chest was about 5 times bigger than normal was actually happy when i looked at it in the mirror lol, didn't have many carbs before workout, hardly any directly before. so i think i did very well.

[Owen]

respect for commitment. noticeable difference between video on first page and most recent one.

[Reevesy]

respect for commitment. noticeable difference between video on first page and most recent one.

thanks dude lol :)

[Adam|Spakka]

you into the performance enhancers now? hows it going m8?

[Reevesy]

you into the performance enhancers now? hows it going m8?

going good lol

[Dog]

post pics of back double angus spread

[Tris]

Looking lean and mean mate

[Pure-Downs]

nice reev

[Reevesy]

post pics of back double angus spread

on the double phaggot

Looking lean and mean mate

thanks tris, just over 2 weeks of mega cutting left, wanna lose like 2% bf

nice reev

cheers lol, all these randomers in my log scaring me! didnt know people followed this lol

[Dog]

I read it every day lol just don't always comment

[Reevesy]

03/09

squat

barx wutever

60x6

100x3

140x1

160x7 had 8th in me but form would of been disgusting. very happy with this regardless.

hacksquat

3plates/side x5

4plates/side x2

5plates/side x8 lol i understand what venom once said about this aching knees now, made so much progress so fast lately i think my joints need to catch up.

legpress calfraise

2plates/side x20

3plates/side x20

4plates/side x15

[Reevesy]

04/09

db shoulder press

20s x8

30s x6

35s x6

40s x9 failed 10th i think id of had it if i didnt lose concentration on 6th rep. (the rep was fucked up)

side raises

10s x20,18,15,13 (1min rests)

rear raises

7.5s x15,15,15 (1min rests)

decided to do some shrugs just to add some volume to my 'shoulder' day (im aware traps are a part of your back)

30s x12

40s x12

45s x12 then grip slipped.. pissed at that

[Reevesy]

06/09

deadlift

100x6

140x3

180x1

220x1

240x1 pb

db row

30 x10

50 x10

55 x10

wide grip pulldown

50x8

70x8

90x8 pb

hammer pulldown

2plates/side x8

3plates+5kg/side x10

barbell curl (1 min rests)

35x10, 10,5

reverse curl

15x15

20x12

[Reevesy]

07/09

flat db bench

20s x12

30s x6

40s x6

52.5s x10 easyish

57.5s x5 this is allright i guess. video'd.

incline db

42.5s x10

45s x5 lol.

dips

mex5

me+20kg x10 very very happy with this. my record was +10kg for 8 reps. ultra deep reps too.

mex12

fly machine

55x10

65x8

50x8

legpress calf raise

4plates/side x25,25

5plates/side x25

6plates/side x20

[Tris]

THROW THEM WEIGHTS DOWN SON.

[Reevesy]

yesterday:

09/09

squat

barx8

60x6

100x3

140x1

165x6

frontsquat

60x5

80x5

100x3

120x5

legpress calf raise

3plates/side x25

4plates/side x25

5plates/side x25

6plates/side x25.

[Reevesy]

10/09

db shoulder press

10s x12

20s x6

27.5s x6

35s x10

40s x8

side raises - on these noticed shoulder veins starting to come out during exercise.

10s x20,20,15

rear raises ultra strict.

5s x20,25

shrugs

30s x12

50s x15

[Reevesy]

12/09

deadlift

100x6

140x3

180x1

220x1 wasnt as nice as i wanted it to be

250x1 fuck u bitch

deficit dead (first time in a very very long one).

140x5

180x5

db row

30 x10

40 x12

55 x9

wide grip pullups

mex6 crappy but not bad considering after 3 exercises (not bad for me anyway)

barbell curl

barx8

50x8 pb, gym shut no time for more.

[Adam|Spakka]

Gj man. Laughed at your nice and safe negative ;)

[Reevesy]

13/09

bench (did this for fun whilst im strong.. cutting hard began today)

barx15

60x8

100x3

120x2

140x1

160x1 10kg pr

flat db

50s x10

55s x6 +1 assist

incline db

45s x6 shitty time. feels like such an unnatural movement

dips

mex20

mex11

fly machine

45x15

50x12

55x10

super incline

40x12 meh done

[Reevesy]

15/09

frontsquat

barx8

60x5

100x2

130x3 pb

140x2 pb

beltless backsquat

100x12 very easy

^ reason behind this is so i can keep my form right , getting some light beltless work in as i never ever go beltless. will still progress on this like any other lift though. 5k a week.

legpress calf raise

4plates/side 2 sets

[Reevesy]

16/09

db shoulder press (tapping shoulders with dbs)

22.5s x8

32.5s x6

42.5s x7 PB

side raises

10s x20, 15, 15

rear raises

5s x20

7.5s x20

shrugs

42.5s x20