fucking mongos

[Reevesy]

18/09

deficit deads (4 inch deficit btw)

100x5

140x3

180x1

200x5 lol. this matches my floor deadlift pb from a few weeks ago, id say this was easier too tbh. nice

wide grip pulldown

50x12

75x12

70x12

70x10

underhand bb row

60x12

60x15

70x15

db row

30 x12

40 x15

shrugs

40s x20

doing more back volume due to my pussy narrow back

[Dog]

[Tango_Oscar]

wheres ur pull ups in ur back routine

[Reevesy]

wheres ur pull ups in ur back routine

cant be arsed atm pisses me off so hard when ive done like 3 reps then im being swung arund at the bottom so i have to wait to stop swinging

[Hotkeying]

Just wondering, how come you start off with lower weight for each lift and then move up each set? I always start high, push as hard as you can and then naturally have to lower the weight each set. Also, are you on gear?

[Reevesy]

Just wondering, how come you start off with lower weight for each lift and then move up each set? I always start high, push as hard as you can and then naturally have to lower the weight each set. Also, are you on gear?

to warm up the actual body part and get a feel for the exercise and yes

[Steroids]

wheres ur pull ups in ur back routine

cant be arsed atm pisses me off so hard when ive done like 3 reps then im being swung arund at the bottom so i have to wait to stop swinging

so instead of doing them more often to get better you don't do the best exercise for sorting out your "pussy narrow back"?

it just as bad with chins?

[Reevesy]

19/09

flat db

20s 12

30s x6

40s x6

50x x3

55s x5 then the right dumbbell fucking fell, so pissed at thisssss. should of got 8+ reps tbh

incline barbell

60x8

90x8

110x5 pb never even touched this weight before. form was nice and controlled too

incline db paused at bottom

35s x12

32.5s x10

dips

mex10

mex9

super incline machine

20x10

30x10

40x8

pec deck

50x14

legpress calf raise

3,4 plates per side for set of 20

yeah fuck flat dumbbell just gonna revert to barbell bench now. not exactly ideal as my training partner is fucking off to uni in 2 weeks and i dont like letting any old retard spot me lol.

Lots of chest work as my chest is lacking super hard.

[Tango_Oscar]

Not being able to do them is the worst excuse for not doing them :'(

I did 10x10 yesterday 1min pause between sets for 90k benching, give it a go its fun

[Reevesy]

Not being able to do them is the worst excuse for not doing them :'(

I did 10x10 yesterday 1min pause between sets for 90k benching, give it a go its fun

GVT?

[Tango_Oscar]

yeh got much love for the GVT lol, u think its gonna be shit, but its good if u get the weight right and ur sticking to the rest time etc

[Reevesy]

21/09

squat

60x6

100x3

140x2

180x1

wraps on

200xf fuck u. shitty old loose wraps. will use friends next time.

BELT OFF

110x12

120x10 lol ridiculous pump in middle back spinal erector things.

legpress calf raise

3 sets.

[Reevesy]

[Dog]

arnold schwarzenegger squatted more than u

[Reevesy]

22/09

db shoulder press( tapping shoulders each rep)

10s x12

20s x6

30s x6

40s x10 pb. 10th rep wasnt balls to the walls but wouldnt have gotten an 11th if i had tried

side raise

10s x20,20,15

rear raise

7.5s x20,20

shrugs

32.5s x15,20,15

barbell curl (strict, elbows pinned to side)

barx8

40x5

50x10 PB, quite strong i think lol

40x7

seated curl

12.5s x10

hammer curl

12.5s x10 biceps so stiff now can't do anymore lol

[Reevesy]

24/09

deadlift

60x5

100x4

140x3

180x1 was convince di was gonna do well at this point

220x1 super hard so left it here bit moody.

wide grip pulldown

50x12

70x12

70x10

vbar pulldown

80x10

tbar row machine (super wide grip)

1plate x12

2plate x12

underhand bb row

60x12

60x12

60x12

db row

35x15

30x16

biceps and forearms felt pretty disgusting.

[Reevesy]

25/09

incline bench

barx20

60x6

90x3

110x7 pb. wanted and expected 7 reps, got it.

flat bench, FLAT BACK/FEET OUT/NO BOUNCING(first time benching in over a month )

60x6

100x3

120x9 this beats my arched record

140x1 long pause.

incline dbs paused

35s x12,12

incline fly

10s x12

15s x10

super incline machine

40x12,8

pec deck

50x13

coolio.

[Reevesy]

for all u mirers out there

[Tris]

Dat lat spread.

V looking good

[Dog]

backs looking lean as fuck

[Reevesy]

Dat lat spread.

V looking good

backs looking lean as fuck

yes thanks gentlemennnnnnn

[Reevesy]

10 day mega cut is on lads. weighed in at 16s 7 this morning.

just done an 87 minute walk :)

[Reevesy]

27/09

squat

60x8

100x3

140x3 beltless till now

belt on

160x1 easy as fuck

185x1 PB rather hard i tihnk 187.5/190 would be there, but deffinately not next time, will be weaker with my mega cut lol

120x17 REP PB BY A MILE

romanian deadlift (to around the top of the shin, as far as my flexibility allows me to go with perfect form)

60x8

100x6

140x5

160x6 pb of sorts. will build from here.

legpress calf raise

4 sets?

a total of 149 minutes of walking today.

[Roberto]

bigboy

[Shivan]

Can i ask you something

i wonder if you do a hour of walking, does your leg hurts or something, it does for me...