fucking mongos

[Reevesy]

Can i ask you something

i wonder if you do a hour of walking, does your leg hurts or something, it does for me...

only if ur a homosexual. no not at all...

[Reevesy]

bigboy

dat 400lb squat barrier BROKE BITCH

[Hotkeying]

Just had a solid forearm workout looking at ur gainz.

only lasted 5 reps

[Dog]

Just had a solid forearm workout looking at ur gainz.

only lasted 5 reps

freak

[Reevesy]

Just had a solid forearm workout looking at ur gainz.

only lasted 5 reps

cute bellend

Just had a solid forearm workout looking at ur gainz.

only lasted 5 reps

freak

you are my flame, my muse. <3

Edited September 27, 2012 by Reevesy

[Reevesy]

4.75 mile walk 82 minutes. was sweating like fuck weighed myself afterwords and was 1.25lb lighter than this morning lol

[Reevesy]

28/09

shoulder press

10s x12

20s x8

30s x6

40s x11 almost 12 pb

close grip bench good form arched

60x6

100x3

120x2

140x f **** u hams cramped.

by now i have unbelievable aches in my shoulders and elbows. i will assume its cause im mega cutting with supps.

side raises

10s x20,20,20

rear raises

7.5s x20,20,20

barbell curl

barx8

40x5

55x6 cool

hammer curl

10s x15

15s x10 now i cba cos elbows ****ng killing lol

[Dog]

55x6 cool

cool

[Roberto]

i'm at the fuckin top i can't be stopped

[Reevesy]

yesterday i had an entire cheat day. didnt do anything active and went out for a mixed grill etc, didnt really go overboard on eating the rest of the day but im 3lb heavier today. should be back down tomorrow. I feel as though it will do me the world of good anyways as my joints were wrecking from close grip bench.

[Adam|Spakka]

Hi

[Reevesy]

Hi

u r 1 cheeky kunt m8 i swear.

4.75 miles walk 87 mins.

[Reevesy]

45 minute power walk.

[Reevesy]

01/10

deads

60x6

100x4

140x3

180x2

200x6 rep pb, happy with this, went lighter cos i am deffinately weaker durin this horrible rapey cut

vbar pulldown

50x10

80x10

90x10

underhand bb row

60x15

70x10

60x12

hammer pulldown

80x10

80x10 f me this is hard rofl usually do 4 plates but pretty fucked

cable row

60x15 slow n stretchy time

did 1 set of 10kgx15 db curlon my right arm (as my right bicep is smaller and pisses me off hard)

db shrugs

30s x12

35s x10

105 mins total walking and justate a hench 922 cal post workout meal in hopes that tomorrows benching isnt complete wank.

[Adam|Spakka]

Lols <3

[Reevesy]

02/10

incline bench

barx20

60x6

90x3

115x4 SO CLOSE TO 5.

flat bench, (not bouncing,feet out)

60x6

100x3

120x2

140x2 ok i guess

100x13 pb lol

incline db paused

30s x12

30s x12 triceps are ****ed lol

incline fly

10s x10

10s x10

pec deck

50x8

40x10

super incline

40x8 done.

side raises

10s x20

10s x16 cba elbows hurting

calf raises

4 sets

only 60 mins total walking today, but wanted to do well.

[Reevesy]

well. decided the slow bulk begins today. will be consuming around 3000-3200 cals a day. will do this for four weeks then assess what needs to be done. i dont think ill gain much fat at all on this amount of cals.

expecting weight to shoot up to about 110kg as im depleted to the point of joints hurting during certain lifts lol, 103.9k this morning.

[Tango_Oscar]

gl putting a stone of lean mass on in 4 weeks?

[Reevesy]

gl putting a stone of lean mass on in 4 weeks?

who said that? my bodyweight fluctuates very hard. ill gain about 10 poundsin sheer water weight etc in this next week. u should of assumed i meant this as i stated above that i am depleted lol

[Reevesy]

04/10

squat

60x8

100x3

140x2

165x1

187.5x1 pb and face almost exploded lol

125x14

romanian dead

60x8

100x6

140x5

165x6 pb. could've prob done 1-2 more. dont matter though.

legpress calf raise

2 sets then gym shut.

Edited October 4, 2012 by Reevesy

[Reevesy]

up 2.5lb from yesterday lawl

[Steroids]

im mega cutting with supps.

what were you using for cut / daily cal intake/macros?

and why did you want to do a quick 10 day cut? plz respond, interested

[Triko]

^^

[Adam|Spakka]

^

^

[Reevesy]

im mega cutting with supps.

what were you using for cut / daily cal intake/macros?

and why did you want to do a quick 10 day cut? plz respond, interested

^^

^

^

was taking in 2k cals doing cardio etc and wanted to cut as much off asap as im coming off celltech going into natty bulk mode for a bit. used t3 and clen and dat dere gear.