Reevesy Posted September 27, 2012 Author Posted September 27, 2012 Can i ask you something i wonder if you do a hour of walking, does your leg hurts or something, it does for me... only if ur a homosexual. no not at all...
Reevesy Posted September 27, 2012 Author Posted September 27, 2012 bigboy dat 400lb squat barrier BROKE BITCH
Hotkeying Posted September 27, 2012 Posted September 27, 2012 Just had a solid forearm workout looking at ur gainz. only lasted 5 reps
Dog Posted September 27, 2012 Posted September 27, 2012 Just had a solid forearm workout looking at ur gainz. only lasted 5 reps freak
Reevesy Posted September 27, 2012 Author Posted September 27, 2012 (edited) Just had a solid forearm workout looking at ur gainz. only lasted 5 reps cute bellend Just had a solid forearm workout looking at ur gainz. only lasted 5 reps freak you are my flame, my muse. <3 Edited September 27, 2012 by Reevesy
Reevesy Posted September 28, 2012 Author Posted September 28, 2012 4.75 mile walk 82 minutes. was sweating like fuck weighed myself afterwords and was 1.25lb lighter than this morning lol
Reevesy Posted September 28, 2012 Author Posted September 28, 2012 28/09 shoulder press 10s x12 20s x8 30s x6 40s x11 almost 12 pb close grip bench good form arched 60x6 100x3 120x2 140x f **** u hams cramped. by now i have unbelievable aches in my shoulders and elbows. i will assume its cause im mega cutting with supps. side raises 10s x20,20,20 rear raises 7.5s x20,20,20 barbell curl barx8 40x5 55x6 cool hammer curl 10s x15 15s x10 now i cba cos elbows ****ng killing lol
Reevesy Posted September 30, 2012 Author Posted September 30, 2012 yesterday i had an entire cheat day. didnt do anything active and went out for a mixed grill etc, didnt really go overboard on eating the rest of the day but im 3lb heavier today. should be back down tomorrow. I feel as though it will do me the world of good anyways as my joints were wrecking from close grip bench.
Reevesy Posted September 30, 2012 Author Posted September 30, 2012 Hi u r 1 cheeky kunt m8 i swear. 4.75 miles walk 87 mins.
Reevesy Posted October 1, 2012 Author Posted October 1, 2012 01/10 deads 60x6 100x4 140x3 180x2 200x6 rep pb, happy with this, went lighter cos i am deffinately weaker durin this horrible rapey cut vbar pulldown 50x10 80x10 90x10 underhand bb row 60x15 70x10 60x12 hammer pulldown 80x10 80x10 f me this is hard rofl usually do 4 plates but pretty fucked cable row 60x15 slow n stretchy time did 1 set of 10kgx15 db curlon my right arm (as my right bicep is smaller and pisses me off hard) db shrugs 30s x12 35s x10 105 mins total walking and justate a hench 922 cal post workout meal in hopes that tomorrows benching isnt complete wank.
Reevesy Posted October 2, 2012 Author Posted October 2, 2012 02/10 incline bench barx20 60x6 90x3 115x4 SO CLOSE TO 5. flat bench, (not bouncing,feet out) 60x6 100x3 120x2 140x2 ok i guess 100x13 pb lol incline db paused 30s x12 30s x12 triceps are ****ed lol incline fly 10s x10 10s x10 pec deck 50x8 40x10 super incline 40x8 done. side raises 10s x20 10s x16 cba elbows hurting calf raises 4 sets only 60 mins total walking today, but wanted to do well.
Reevesy Posted October 4, 2012 Author Posted October 4, 2012 well. decided the slow bulk begins today. will be consuming around 3000-3200 cals a day. will do this for four weeks then assess what needs to be done. i dont think ill gain much fat at all on this amount of cals. expecting weight to shoot up to about 110kg as im depleted to the point of joints hurting during certain lifts lol, 103.9k this morning.
Tango_Oscar Posted October 4, 2012 Posted October 4, 2012 gl putting a stone of lean mass on in 4 weeks?
Reevesy Posted October 4, 2012 Author Posted October 4, 2012 gl putting a stone of lean mass on in 4 weeks? who said that? my bodyweight fluctuates very hard. ill gain about 10 poundsin sheer water weight etc in this next week. u should of assumed i meant this as i stated above that i am depleted lol
Reevesy Posted October 4, 2012 Author Posted October 4, 2012 (edited) 04/10 squat 60x8 100x3 140x2 165x1 187.5x1 pb and face almost exploded lol 125x14 romanian dead 60x8 100x6 140x5 165x6 pb. could've prob done 1-2 more. dont matter though. legpress calf raise 2 sets then gym shut. Edited October 4, 2012 by Reevesy
Steroids Posted October 5, 2012 Posted October 5, 2012 im mega cutting with supps. what were you using for cut / daily cal intake/macros? and why did you want to do a quick 10 day cut? plz respond, interested
Reevesy Posted October 5, 2012 Author Posted October 5, 2012 im mega cutting with supps. what were you using for cut / daily cal intake/macros? and why did you want to do a quick 10 day cut? plz respond, interested ^^ ^ ^ was taking in 2k cals doing cardio etc and wanted to cut as much off asap as im coming off celltech going into natty bulk mode for a bit. used t3 and clen and dat dere gear.
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