fucking mongos

[Steroids]

you used your last 10 days on test to cut?

[Reevesy]

you used your last 10 days on test to cut?

wasnt on just test. and ive jabbed the last of my gear today. allready bulking now. will be a very slow bulk for a couple months.

the reason i cut for the last few weeks of my cycle (didn't just cut for 10 days) was so that i have somewhere to go after i come off gear. believe it or not i still gained retard strength etc whilst cutting on gear. and so right now ive been depleted to the point of my joints hurting. that fucking sucks btw, so im looking forward to the upcoming weeks, once pct n shit is done with.

[Reevesy]

106.5kg today. heavy time

[Reevesy]

06/10

close grip bench

barx20

60x8

100x3

120x10 pb rofl. beats my wide grip pb

140xf lost groove and fatigued.

seated db overhead(1sec pause on delts slowish reps)

30s x13

30s x8

side raises

10s x20,15

7.5s x12,15

rear delt machine

40x15

35x12

tricep pushdown 75x12

some forearm/bicep work. nothing special, wont specify.

[Reevesy]

todays training. felt alright but ive felt tired and a little irritable all day? I ate too much close to training and this had a detrimental effect on my deadlifts, couldnt brace myself properly as i felt as though i was gonna spew. i hit my minimum goal and left it there.

deadlift

60x6

100x6

140x3

180x2

210x4 ok pb i guess. wanted 5, just do 220x3/4 next time. also my nose fucking bled. the absolute irony, being on tren 13 weeks no random nose bleeds, day i begin pct i had a random nose bleed in shower this morning so i expected it lol

vbar chinup (deadstop)

mex8

mex5

underhand bb row

60x12

70x12

60x12

db row

30x15 ea arm slow squeezy gay shit

straight arm pulldown? first time doing this really.

50x10

50x10

2 sets of reverse curl strict as F with e-z bar. (really want to bring that part of forearm up, it sucks).

[Adam|Spakka]

What causes the nose bleeds?

[Hotkeying]

What causes the nose bleeds?

coke

[Dog]

What causes the nose bleeds?

blood vessels popping from the force of pulling so hard i think

[Reevesy]

What causes the nose bleeds?

blood vessels popping from the force of pulling so hard i think

yes however i had a random nose bleed in the shower this morning so i expected one during deads lol, had one in my sleep last night and one today just sat at my table. annoying as fuck

i believe from now on ill add a rest day between back and chest and remove it from elsewhere.. my chest felt a little stiff today as did tri's.

(training partners gone, dont have a consistant reliable spot for flat bench.)

09/10

flat dbs

worked up to 50s x11. pb

incline bb

60x6

100x8 default /2nd exercise pb

incline db paused

35s x9

30s x7 fooked

high incline db flys

2 sets.

single arm pec deck

2 sets each arm... this felt fucking amazing. gonna continue to do this.

standing calf raise

2 sets.

[Dog]

What causes the nose bleeds?

blood vessels popping from the force of pulling so hard i think

incline db paused

what do u mean paused btw

[Reevesy]

What causes the nose bleeds?

blood vessels popping from the force of pulling so hard i think

incline db paused

what do u mean paused btw

at the very bottom of the rep, i pause for a second or two, nice stretch/rapey time. i go really deep on this exercise too. like if it was a barbell it'd probably be going through me somewhat.

[Reevesy]

11/10

squat

60x8

100x4

140x2

170x1 lol... just so retardedly easy. like as easy as 140 in previous weeks

190x3 LOL? expected 1 if i was lucky, the power of the bulk has kicked in and i would say im completely clear of all gear. happy times.......

romanian dead

60x8

100x6

140x5

170x6 pb, cool

calf raises

3plates/side x15

4plates/side x15

5plates/side x20?

5plates/side x10ish?

db side raises (yeh shoulders)

10kg x20,20

reverse curl with e-z bar

3 sets.

[Animal]

agold swamseneger is ma name

[Reevesy]

agold swamseneger is ma name

pls gubby basted

13/10

close grip bench (good form no bounce)

barx20

60x8

100x4

125x9 boom... LOL.

paused seated db shoulder press

32.5s x9

32.5s x4 lol.

side raises

10s x20

10s x10 dropped to 7.5s x5...

10s x15.

rear raise machine

40x12

45x10 dropped to 30x5

db shrug

30s x12,12

barbell curl

barx8

40x10

50x4 crappy i guess considering my pb is 10. pretty fatigued now tho.

hammer preacher curl

10 x10, 10

4 sets of calf raises

also that feel of joy when someone says 'wtf u been taking!'

edit: bodyweight this morning 16st 7, so i've lost some weight but i look better and i've been eating to gain weight so yh, win win.

Edited October 13, 2012 by Reevesy

[Reevesy]

15/10

bench with big dannnnnnnnnnnnnnnnnnn

barx20

60x8

100x4

140x6 lol pb of peace.

160xf expected but fuck it.

incline

60x8

100x7 only jsut failed 8th mad as fuck.

incline db

32.5s x14

40s x4 +1assist

37.5s x10

37.5s x something cant remember

one arm pec deck

50x12

50x10

40x12

40x20 all sets to failure form was a bit looser on this (not slowed)

1 set of side raises.

[Reevesy]

16/10

deadlift

60x6

100x4

140x3

180x1

220x4 pb of peace

wide grip chins

mex8

mex5

hammer pull

1,2,3 plates x8

underhand bb row

60x12

70x15

80x12

db row ultra strict

32.5s x12 ea arm. i hate how much stronger my left side is on this.

reverse fly

40x12

35x12

db shrug

27.5s x10

35s x10

35s x10

3 sets of reverse curl

3 sets of legpress calf raise.

[Hotkeying]

surely reverse fly does rear delts?

if not i've been doing something wrong

[Reevesy]

surely reverse fly does rear delts?

if not i've been doing something wrong

thats correct. mine lack so i threw them in. also works back too. like the traps on your back

[Reevesy]

18/10

squat

60x8

100x4

140x2

170x1

192.5x2 wanted 3 watever, back felt shitty anyway lol

hamstring curl

50x15 slow n shit

3 sets calf raise

[Reevesy]

20/10

went to gym feeling shitty and unconfident cos of hormones crashing but did pretty fucking good.

flatbench

barx20

60x8

100x4

130x1

145x4 i know i wouldve failed 5th but 4th wasnt rockhard.

flat db

50s x7 meh

incline db

40s x8?

dips (paused at bottom)

mex6

me+20kg x9

mex10

1 arm pec deck

50x10

50x12

50x12 ea arm^^^

incline bench (lol this was pretty funny)

60x8 lol

40x18, absolutely fucked

side raises

10sx20

10s x6 dropped to 7.5s x5

7.5s x15 fffffffff'd

[Reevesy]

21/10

squat (instead of deadlift)

60x8

100x4

140x2

180x1

195x1 coolio, swear im getting weaker by the day though lol should of been able to get 2, w.e

wide grip pulldown

50x10

70x10

80x12

vbar pulldown

80x8

tbar row

1plate x10

2plate x10

2.5 plate x4

db row

32.5 x12 ea arm

barbell curl

30x10

40x6

right bicep was hurting all the way throughout so proper cba lol

[k or as i]

heaviest rep on a single squat? just wondering

[Reevesy]

heaviest rep on a single squat? just wondering

the above.

[Reevesy]

23/10

db shoulder press

10s x15

20s x8

30s x6

35s x6

40s x7 meh

close grip pin press

60x8

100x5

120x4... mad at this so i did a set freeweight and had a random guy spot me

freeweight close grip

100x14, better i guess :p but still a bit ****ty!

side raises

10s x25

10s x15

7.5s x15

rear delt machine

40x12

30x10

tricep pushdown

60x14, 4

db shrug

30s x15,15

thought i looked quite good in mirror today. feel good and happy and normal today :p

[Reevesy]

24/10

squat

60x8

100x4

140x3

170x6 lol yeeeea boi, getting back in the game, will add 2.5k a time n smash over 200 wrapless and 220 in wraps on next peak im sure.

legpress (ultra deep) wish i didnt do these now its made my back pull out a bit, feels shit

180x10

260x10

hamstring curl

50x20

50x10

50x8

legpress calf raise

4plates/side x25

5plates/side x15

standing calf raise

2plates/side x15