Reevesy Posted October 5, 2012 Author Posted October 5, 2012 you used your last 10 days on test to cut? wasnt on just test. and ive jabbed the last of my gear today. allready bulking now. will be a very slow bulk for a couple months. the reason i cut for the last few weeks of my cycle (didn't just cut for 10 days) was so that i have somewhere to go after i come off gear. believe it or not i still gained retard strength etc whilst cutting on gear. and so right now ive been depleted to the point of my joints hurting. that fucking sucks btw, so im looking forward to the upcoming weeks, once pct n shit is done with.
Reevesy Posted October 6, 2012 Author Posted October 6, 2012 06/10 close grip bench barx20 60x8 100x3 120x10 pb rofl. beats my wide grip pb 140xf lost groove and fatigued. seated db overhead(1sec pause on delts slowish reps) 30s x13 30s x8 side raises 10s x20,15 7.5s x12,15 rear delt machine 40x15 35x12 tricep pushdown 75x12 some forearm/bicep work. nothing special, wont specify.
Reevesy Posted October 8, 2012 Author Posted October 8, 2012 todays training. felt alright but ive felt tired and a little irritable all day? I ate too much close to training and this had a detrimental effect on my deadlifts, couldnt brace myself properly as i felt as though i was gonna spew. i hit my minimum goal and left it there. deadlift 60x6 100x6 140x3 180x2 210x4 ok pb i guess. wanted 5, just do 220x3/4 next time. also my nose fucking bled. the absolute irony, being on tren 13 weeks no random nose bleeds, day i begin pct i had a random nose bleed in shower this morning so i expected it lol vbar chinup (deadstop) mex8 mex5 underhand bb row 60x12 70x12 60x12 db row 30x15 ea arm slow squeezy gay shit straight arm pulldown? first time doing this really. 50x10 50x10 2 sets of reverse curl strict as F with e-z bar. (really want to bring that part of forearm up, it sucks).
Dog Posted October 9, 2012 Posted October 9, 2012 What causes the nose bleeds? blood vessels popping from the force of pulling so hard i think
Reevesy Posted October 9, 2012 Author Posted October 9, 2012 What causes the nose bleeds? blood vessels popping from the force of pulling so hard i think yes however i had a random nose bleed in the shower this morning so i expected one during deads lol, had one in my sleep last night and one today just sat at my table. annoying as fuck i believe from now on ill add a rest day between back and chest and remove it from elsewhere.. my chest felt a little stiff today as did tri's. (training partners gone, dont have a consistant reliable spot for flat bench.) 09/10 flat dbs worked up to 50s x11. pb incline bb 60x6 100x8 default /2nd exercise pb incline db paused 35s x9 30s x7 fooked high incline db flys 2 sets. single arm pec deck 2 sets each arm... this felt fucking amazing. gonna continue to do this. standing calf raise 2 sets.
Dog Posted October 9, 2012 Posted October 9, 2012 What causes the nose bleeds? blood vessels popping from the force of pulling so hard i think incline db paused what do u mean paused btw
Reevesy Posted October 9, 2012 Author Posted October 9, 2012 What causes the nose bleeds? blood vessels popping from the force of pulling so hard i think incline db paused what do u mean paused btw at the very bottom of the rep, i pause for a second or two, nice stretch/rapey time. i go really deep on this exercise too. like if it was a barbell it'd probably be going through me somewhat.
Reevesy Posted October 11, 2012 Author Posted October 11, 2012 11/10 squat 60x8 100x4 140x2 170x1 lol... just so retardedly easy. like as easy as 140 in previous weeks 190x3 LOL? expected 1 if i was lucky, the power of the bulk has kicked in and i would say im completely clear of all gear. happy times....... romanian dead 60x8 100x6 140x5 170x6 pb, cool calf raises 3plates/side x15 4plates/side x15 5plates/side x20? 5plates/side x10ish? db side raises (yeh shoulders) 10kg x20,20 reverse curl with e-z bar 3 sets.
Reevesy Posted October 13, 2012 Author Posted October 13, 2012 (edited) agold swamseneger is ma name pls gubby basted 13/10 close grip bench (good form no bounce) barx20 60x8 100x4 125x9 boom... LOL. paused seated db shoulder press 32.5s x9 32.5s x4 lol. side raises 10s x20 10s x10 dropped to 7.5s x5... 10s x15. rear raise machine 40x12 45x10 dropped to 30x5 db shrug 30s x12,12 barbell curl barx8 40x10 50x4 crappy i guess considering my pb is 10. pretty fatigued now tho. hammer preacher curl 10 x10, 10 4 sets of calf raises also that feel of joy when someone says 'wtf u been taking!' edit: bodyweight this morning 16st 7, so i've lost some weight but i look better and i've been eating to gain weight so yh, win win. Edited October 13, 2012 by Reevesy
Reevesy Posted October 15, 2012 Author Posted October 15, 2012 15/10 bench with big dannnnnnnnnnnnnnnnnnn barx20 60x8 100x4 140x6 lol pb of peace. 160xf expected but fuck it. incline 60x8 100x7 only jsut failed 8th mad as fuck. incline db 32.5s x14 40s x4 +1assist 37.5s x10 37.5s x something cant remember one arm pec deck 50x12 50x10 40x12 40x20 all sets to failure form was a bit looser on this (not slowed) 1 set of side raises.
Reevesy Posted October 16, 2012 Author Posted October 16, 2012 16/10 deadlift 60x6 100x4 140x3 180x1 220x4 pb of peace wide grip chins mex8 mex5 hammer pull 1,2,3 plates x8 underhand bb row 60x12 70x15 80x12 db row ultra strict 32.5s x12 ea arm. i hate how much stronger my left side is on this. reverse fly 40x12 35x12 db shrug 27.5s x10 35s x10 35s x10 3 sets of reverse curl 3 sets of legpress calf raise.
Hotkeying Posted October 16, 2012 Posted October 16, 2012 surely reverse fly does rear delts? if not i've been doing something wrong
Reevesy Posted October 16, 2012 Author Posted October 16, 2012 surely reverse fly does rear delts? if not i've been doing something wrong thats correct. mine lack so i threw them in. also works back too. like the traps on your back
Reevesy Posted October 18, 2012 Author Posted October 18, 2012 18/10 squat 60x8 100x4 140x2 170x1 192.5x2 wanted 3 watever, back felt shitty anyway lol hamstring curl 50x15 slow n shit 3 sets calf raise
Reevesy Posted October 20, 2012 Author Posted October 20, 2012 20/10 went to gym feeling shitty and unconfident cos of hormones crashing but did pretty fucking good. flatbench barx20 60x8 100x4 130x1 145x4 i know i wouldve failed 5th but 4th wasnt rockhard. flat db 50s x7 meh incline db 40s x8? dips (paused at bottom) mex6 me+20kg x9 mex10 1 arm pec deck 50x10 50x12 50x12 ea arm^^^ incline bench (lol this was pretty funny) 60x8 lol 40x18, absolutely fucked side raises 10sx20 10s x6 dropped to 7.5s x5 7.5s x15 fffffffff'd
Reevesy Posted October 21, 2012 Author Posted October 21, 2012 21/10 squat (instead of deadlift) 60x8 100x4 140x2 180x1 195x1 coolio, swear im getting weaker by the day though lol should of been able to get 2, w.e wide grip pulldown 50x10 70x10 80x12 vbar pulldown 80x8 tbar row 1plate x10 2plate x10 2.5 plate x4 db row 32.5 x12 ea arm barbell curl 30x10 40x6 right bicep was hurting all the way throughout so proper cba lol
k or as i Posted October 21, 2012 Posted October 21, 2012 heaviest rep on a single squat? just wondering
Reevesy Posted October 21, 2012 Author Posted October 21, 2012 heaviest rep on a single squat? just wondering the above.
Reevesy Posted October 23, 2012 Author Posted October 23, 2012 23/10 db shoulder press 10s x15 20s x8 30s x6 35s x6 40s x7 meh close grip pin press 60x8 100x5 120x4... mad at this so i did a set freeweight and had a random guy spot me freeweight close grip 100x14, better i guess :p but still a bit ****ty! side raises 10s x25 10s x15 7.5s x15 rear delt machine 40x12 30x10 tricep pushdown 60x14, 4 db shrug 30s x15,15 thought i looked quite good in mirror today. feel good and happy and normal today :p
Reevesy Posted October 24, 2012 Author Posted October 24, 2012 24/10 squat 60x8 100x4 140x3 170x6 lol yeeeea boi, getting back in the game, will add 2.5k a time n smash over 200 wrapless and 220 in wraps on next peak im sure. legpress (ultra deep) wish i didnt do these now its made my back pull out a bit, feels shit 180x10 260x10 hamstring curl 50x20 50x10 50x8 legpress calf raise 4plates/side x25 5plates/side x15 standing calf raise 2plates/side x15
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