Dog Posted October 24, 2012 Posted October 24, 2012 oh here we go lol you looking to get a busted chin fam?
Reevesy Posted October 25, 2012 Author Posted October 25, 2012 im joking btw=) go away post count retard chimpanzee whore, wat r u, 12?
Reevesy Posted October 25, 2012 Author Posted October 25, 2012 bench barx20 60x8 100x4 120x1 140x5 almost 6, should of got it but my first rep was a bit shite. happy with this though, very content. incline dumbbells 35s x8 45s x5 40s x6 dips mex8 +20kg x8 mex9 one arm pec deck 50x15 50x12 super incline machine 40x10 side raises 7.5s x25 7.5s x15.
Reevesy Posted October 25, 2012 Author Posted October 25, 2012 im joking btw=) fight me irl he wont hes a pussy chicken dinner fkn faggot of peace""!!!!!!"
Reevesy Posted October 26, 2012 Author Posted October 26, 2012 Wot gear r u on/been on? nothing right now
Reevesy Posted October 26, 2012 Author Posted October 26, 2012 been on not telling u cuz ur a retard and ull probably try and get some and use it 26/10 wide grip pulldown (to warmup) 50x12 wide grip chinup mex8 underhand mex8 hammer pulldown 2plates x10 3plates x9 then did it differently, chest out n squeezint shoulder blades back 2plates x10, 10. db row 35 x12 ea arm 40x12 ea arm 30x20 ea arm keepin everything on my lower back light cos it still feels a bit shite. rear delt machine did 2 like mega drop sets with 4 drops. pretty horrid. legpress calf raise 3,4,5,5 plates/side x15 each set concentration curl 17.5 x10 ea arm.
Reevesy Posted October 28, 2012 Author Posted October 28, 2012 28/10 db overhead (paused on delts every rep) 10s x15 20s x8 27.5s x6 35s x11, not bad at all close grip bench 60x6 100x16 lol pb. side raises 10s x20 10s x15 droped to 7.5s x5 dropped to 5s x6 rear delt machine 2 mega drop set things tricep pushdown 50x10 75x10 dropped to 50x6 db shrug 30s x15 done. lookin well leaner, dropped 5lb in 2 days, 16st 1.
Tango_Oscar Posted October 29, 2012 Posted October 29, 2012 u tried fragment 177-191? Mates doing it atm and is leaning up rediculous amounts
Reevesy Posted October 29, 2012 Author Posted October 29, 2012 u tried fragment 177-191? Mates doing it atm and is leaning up rediculous amounts no but ive heard of gw501-516. i have some dnp on order.. it should come today or tomorrow
Tango_Oscar Posted October 29, 2012 Posted October 29, 2012 i hope you've got various assists for it, its fucking dangerous Also buy pyruvate to protect ur eyes
Fred Posted October 29, 2012 Posted October 29, 2012 i can bench a hippo. i.e. ur mum ooooooooooooo0oo0o0 jk im scrawny
Tango_Oscar Posted October 29, 2012 Posted October 29, 2012 i can bench a hippo. i.e. ur mum ooooooooooooo0oo0o0 jk im scrawny Creatine Virgin?
Reevesy Posted October 29, 2012 Author Posted October 29, 2012 29/10 walked 30 mins to gym squat 60x8 100x4 140x10 shit as fuck hamstring curl 50x20 hyperextension mex20 like 2 sets of legpress calf raise lol fucked 30 mins walk home
Reevesy Posted October 31, 2012 Author Posted October 31, 2012 flat bench barx20 60x8 100x4 120x11, was deffo weaker today than last week but this is a nice starting point to build up from incline bench 60x6 100x7 meh not bad not great lol incline dbs 40s x7 34s x9 dips mex10 mex10 fly machine 55x10,10,8 incline db fly 12s x10, 10 side raise 10s x20 3 sets of calf raise legpress.
Reevesy Posted November 1, 2012 Author Posted November 1, 2012 01/11 deadlift 70x8 knew i was gonna do shit allready 120x3 170x2 220x0 lmfao fucking failure, think the jumps were too big. that and i havent dead'd for a couple weeks. wide grip pulldown 50x10 65x10 75x10 85x8 chinup mex7 mex3 shitty time lol weird pulldown machine 20x10 40x10 tbar row 25x10 50x10 60x5 db shrug 32s x15,15,15 bb curl barx10 40x10 50x4 concentration curl 16 x10 ea arm 14 x10 ea arm hammer curl 12s x10,10,10 rear delt raise (arching back) 8s x20,15,13.
Reevesy Posted November 2, 2012 Author Posted November 2, 2012 02/11 close grip bench (with very sore pecs) barx20 60x6 105x15 lol pb. :) db shoulder press (touching shoulders with dbs) 20s x8 30s x6 36s x6 shit rofl, ah well !!!! triceps fucked from cg lol side raise machine (this is cool) 20x20 25x12 db side raise 9s x20 tricep pushdown 60x10 85x13 did rear delts yesterday so no point doing today.
Reevesy Posted November 3, 2012 Author Posted November 3, 2012 03/11 quick one today - on my fucking own lol squat 60x8 100x3 130x1 145 was the planned weight but i felt ambitious so i skipped it 150x10 pb i think? not the greatest but yh at least its up from 140x10 last week :) these were atg as fuck too lol bouncing out the hole. legpress 120x8 220x20 default pb i guess legpress calf raise 170x12,12,15 leg raise my big huge legs x10, 6 lol fucked.
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