fucking mongos

[Sunday Roast]

oh here we go lol

[Reevesy]

oh here we go lol

pardon

[Dog]

oh here we go lol

you looking to get a busted chin fam?

[Sunday Roast]

im joking btw=)

[Reevesy]

im joking btw=)

go away post count retard chimpanzee whore, wat r u, 12?

[Reevesy]

bench

barx20

60x8

100x4

120x1

140x5 almost 6, should of got it but my first rep was a bit shite. happy with this though, very content.

incline dumbbells

35s x8

45s x5

40s x6

dips

mex8

+20kg x8

mex9

one arm pec deck

50x15

50x12

super incline machine

40x10

side raises

7.5s x25

7.5s x15.

[Dog]

im joking btw=)

fight me irl

[Reevesy]

im joking btw=)

fight me irl

he wont hes a pussy chicken dinner fkn faggot of peace""!!!!!!"

[Adam|Spakka]

Wot gear r u on/been on?

[Reevesy]

Wot gear r u on/been on?

nothing right now

[Adam|Spakka]

been on

[Dog]

Just creatine sandwiches

[Reevesy]

been on

not telling u cuz ur a retard and ull probably try and get some and use it

26/10

wide grip pulldown (to warmup)

50x12

wide grip chinup

mex8

underhand

mex8

hammer pulldown

2plates x10

3plates x9

then did it differently, chest out n squeezint shoulder blades back

2plates x10, 10.

db row

35 x12 ea arm

40x12 ea arm

30x20 ea arm keepin everything on my lower back light cos it still feels a bit shite.

rear delt machine

did 2 like mega drop sets with 4 drops. pretty horrid.

legpress calf raise

3,4,5,5 plates/side x15 each set

concentration curl

17.5 x10 ea arm.

[Reevesy]

28/10

db overhead (paused on delts every rep)

10s x15

20s x8

27.5s x6

35s x11, not bad at all

close grip bench

60x6

100x16 lol pb.

side raises

10s x20

10s x15 droped to 7.5s x5 dropped to 5s x6

rear delt machine

2 mega drop set things

tricep pushdown

50x10

75x10 dropped to 50x6

db shrug

30s x15

done. lookin well leaner, dropped 5lb in 2 days, 16st 1.

[Tango_Oscar]

u tried fragment 177-191?

Mates doing it atm and is leaning up rediculous amounts

[Reevesy]

u tried fragment 177-191?

Mates doing it atm and is leaning up rediculous amounts

no but ive heard of gw501-516. i have some dnp on order.. it should come today or tomorrow

[Tango_Oscar]

i hope you've got various assists for it, its fucking dangerous

Also buy pyruvate to protect ur eyes

[Fred]

i can bench a hippo. i.e. ur mum

ooooooooooooo0oo0o0

jk im scrawny

[Tango_Oscar]

i can bench a hippo. i.e. ur mum

ooooooooooooo0oo0o0

jk im scrawny

Creatine Virgin?

[Reevesy]

29/10

walked 30 mins to gym

squat

60x8

100x4

140x10 shit as fuck

hamstring curl

50x20

hyperextension

mex20

like 2 sets of legpress calf raise lol fucked

30 mins walk home

[Reevesy]

flat bench

barx20

60x8

100x4

120x11, was deffo weaker today than last week but this is a nice starting point to build up from

incline bench

60x6

100x7 meh not bad not great lol

incline dbs

40s x7

34s x9

dips

mex10

mex10

fly machine

55x10,10,8

incline db fly

12s x10, 10

side raise

10s x20

3 sets of calf raise legpress.

[Reevesy]

01/11

deadlift

70x8 knew i was gonna do shit allready

120x3

170x2

220x0 lmfao fucking failure, think the jumps were too big. that and i havent dead'd for a couple weeks.

wide grip pulldown

50x10

65x10

75x10

85x8

chinup

mex7

mex3 shitty time lol

weird pulldown machine

20x10

40x10

tbar row

25x10

50x10

60x5

db shrug

32s x15,15,15

bb curl

barx10

40x10

50x4

concentration curl

16 x10 ea arm

14 x10 ea arm

hammer curl

12s x10,10,10

rear delt raise (arching back)

8s x20,15,13.

[Reevesy]

02/11

close grip bench (with very sore pecs)

barx20

60x6

105x15 lol pb. :)

db shoulder press (touching shoulders with dbs)

20s x8

30s x6

36s x6 shit rofl, ah well !!!! triceps fucked from cg lol

side raise machine (this is cool)

20x20

25x12

db side raise

9s x20

tricep pushdown

60x10

85x13

did rear delts yesterday so no point doing today.

[Reevesy]

03/11 quick one today - on my fucking own lol

squat

60x8

100x3

130x1

145 was the planned weight but i felt ambitious so i skipped it

150x10 pb i think? not the greatest but yh at least its up from 140x10 last week :) these were atg as fuck too lol bouncing out the hole.

legpress

120x8

220x20 default pb i guess

legpress calf raise

170x12,12,15

leg raise

my big huge legs x10, 6 lol fucked.

[Hotkeying]

why do you workout legs?