Reevesy Posted November 5, 2012 Author Posted November 5, 2012 absolute shite day i think its cos my pec was hurting bench barx25 60x8 100x5 these werent as snappy as they shud of been 125x7 fuck u. i just wont press for a week see if pec gets better lol, feels like its going to snap flat db 40s x6 50s x5 fuuuuu incline bench 60x8 80x7 FUCK U 2 sets each arm of 1 arm pec deck a set of machine flys side raises 10s x20,20,15 rear raises(arching back) 7.5s x20,20 couldnt even do dips cos my pec hurts lol, piece of shit.
Veta Posted November 5, 2012 Posted November 5, 2012 can u vid urself doing this lol i know the girl who did the original one
Shivan Posted November 5, 2012 Posted November 5, 2012 Your body would fit in a college or university football team. Do you plan on signing up a school sport team?
Reevesy Posted November 5, 2012 Author Posted November 5, 2012 Your body would fit in a college or university football team. Do you plan on signing up a school sport team? lol nah only thing fitting for me in the uk is rugby and i have no interest in it.
Reevesy Posted November 6, 2012 Author Posted November 6, 2012 06/11 smolov squat day one 130kg 4 sets of 9 calf raise legpress 3plates/sidex12 4plates/side x12 5plates/side x15
Reevesy Posted November 6, 2012 Author Posted November 6, 2012 06/11 smolov squat day one 130kg 4 sets of 9 lmfaooo. bet next leg day (2days time) will be brutal, gotta do 140 for 5 sets of 7 HNGGG
Dog Posted November 6, 2012 Posted November 6, 2012 06/11 smolov squat day one 130kg 4 sets of 9 140 for 5 sets of 7
Reevesy Posted November 7, 2012 Author Posted November 7, 2012 07/11 wide grip pulldown (1min rests) 40x12 60x10 65x10 70x10 hammer pulldown (arching back and squeezing lats, 1min rests) 2plates/side x10,10,10 chinup mex3 lol shitttttt db row squeezing lat again 30 x12 30 x12 rear delt fly 7.5s x20,20 side raise (cuz i felt like it) 10s x20,15 cg barbell curl barx10 40x8 seated db curl 10s x10,8 hammer curl 10s x10 then i cant be arsed.
Hotkeying Posted November 7, 2012 Posted November 7, 2012 ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells.
Reevesy Posted November 8, 2012 Author Posted November 8, 2012 ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells. yea i was mainly just seeing if i could do any after 2 exercises
Ikz Posted November 8, 2012 Posted November 8, 2012 havent been here for like 2 months due to lack of internet availability but i like your mofuckin gains cyu in a yr
Reevesy Posted November 8, 2012 Author Posted November 8, 2012 08/11 close grip bench bar x w.e 60x6 then did 1 min rests 90x10 90x10 90x10 only justt db shoulder press 15s x10 25s x10 30s x8 lol. triceps r fucked side raise 10s x20 10s x20 tricep pushdown 60x15 60x8 one arm overhead extension 7.5 x10 ea arm lol.
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