fucking mongos

[Adam|Spakka]

Should post a leg pic!

[Reevesy]

Should post a leg pic!

[ph0ne]

can u vid urself doing this

[Reevesy]

can u vid urself doing this

lmfaooo

[Tango_Oscar]

hhaha what the fuck

[Reevesy]

absolute shite day i think its cos my pec was hurting

bench

barx25

60x8

100x5 these werent as snappy as they shud of been

125x7 fuck u. i just wont press for a week see if pec gets better lol, feels like its going to snap

flat db

40s x6

50s x5 fuuuuu

incline bench

60x8

80x7 FUCK U

2 sets each arm of 1 arm pec deck

a set of machine flys

side raises

10s x20,20,15

rear raises(arching back)

7.5s x20,20

couldnt even do dips cos my pec hurts lol, piece of shit.

[Veta]

can u vid urself doing this

lol i know the girl who did the original one

[Shivan]

Your body would fit in a college or university football team.

Do you plan on signing up a school sport team?

[Reevesy]

Your body would fit in a college or university football team.

Do you plan on signing up a school sport team?

lol nah only thing fitting for me in the uk is rugby and i have no interest in it.

[Tango_Oscar]

sumo wrestling

[Shivan]

ahh i see

[Dog]

sumo wrestling

[Reevesy]

sumo wrestling

l0ll0l0l0l0

[Reevesy]

06/11

smolov squat day one

130kg 4 sets of 9

calf raise legpress

3plates/sidex12

4plates/side x12

5plates/side x15

[Dog]

06/11

smolov squat day one

130kg 4 sets of 9

[Reevesy]

06/11

smolov squat day one

130kg 4 sets of 9

lmfaooo. bet next leg day (2days time) will be brutal, gotta do 140 for 5 sets of 7 HNGGG

[Dog]

06/11

smolov squat day one

130kg 4 sets of 9

140 for 5 sets of 7

[Reevesy]

07/11

wide grip pulldown (1min rests)

40x12

60x10

65x10

70x10

hammer pulldown (arching back and squeezing lats, 1min rests)

2plates/side x10,10,10

chinup

mex3 lol shitttttt

db row squeezing lat again

30 x12

30 x12

rear delt fly

7.5s x20,20

side raise (cuz i felt like it)

10s x20,15

cg barbell curl

barx10

40x8

seated db curl

10s x10,8

hammer curl

10s x10 then i cant be arsed.

[Hotkeying]

ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells.

[Reevesy]

ever thought of doing your chin ups first, much easier to do them early on before your muscles have been worked. I can do like 10 just from prioritizing them over the last couple of months which is incredible since I'm a fatass and struggle to row 25kilo dumbells.

yea i was mainly just seeing if i could do any after 2 exercises

[Ikz]

havent been here for like 2 months due to lack of internet availability but i like your mofuckin gains

cyu in a yr

[Reevesy]

08/11

close grip bench

bar x w.e

60x6

then did 1 min rests

90x10

90x10

90x10 only justt

db shoulder press

15s x10

25s x10

30s x8 lol. triceps r fucked

side raise

10s x20

10s x20

tricep pushdown

60x15

60x8

one arm overhead extension

7.5 x10 ea arm lol.

[Dog]

[Tris]

[DeltaPapa]