Reevesy Posted November 10, 2012 Author Posted November 10, 2012 fuck off with ur sheeit pics!!! lolol
Veta Posted November 17, 2012 Posted November 17, 2012 the picture that got me banned from mm forums^ :(
Reevesy Posted December 2, 2012 Author Posted December 2, 2012 ok motherfuckerssssss i've not logged for a whiel cos site pissed me off allways being down, ive been training differently the past few days, im weaker atm but ive just came off of an 18 day dnp cut where i dropped 16.5lb. so over the next 2-3 weeks i will be getting a fucking huge strength rebound and ill be stronger than i was pre dnp. here are my last few workouts. 28/11 incline bench barx20 60x6 90x8, not bad i guess considering depleted as ****. high bar squat (this feels wonderful on my elbows, my form is pretty perfect too) 60x8 100x4 140x7 nose was bleeding whole set so i was drinking it lol wide grip chins mex8 side raise 10s x25 calf raise 5plates/side x12 --------------------------------------------------------------- 29/11 incline bench barx15 60x6 92.5x9 lollll on my rebound after dnp im gonna be stronger than i previously was, my record is 100x8 on incline squat 60x8 100x4 145x6 neck was wrecking had bar too high lol wide grip chins mex5 then grip fuckin slipped side raises 12.5s x10 shit calf raise 5plates/side x15 -------------------------------------------------------------- 30/11 incline bench barx15 60x6 95x7 ****ing hell sake how/why did i lose 2 reps lol front squat with clean grip 60x6 100x2 120x2 then dumped 3rd ****ing nearly broke wrist not doing these again. wide grip chin mex7 side raises 10s x20 calf raise 5plates/side x15 ---------------------------------------------------- 01/12 feeling great today and my performance kinda reflected on it lol incline bench barx15 60x6 80x2 97.5x7 +2.5kg same reps happy and this is only 2.5kg and 1 rep under my absolute best at about 17lb heavier and bulking.... soooooo im gonna be far stronger once i get this rebound from dnp. high bar atg squat 60x6 100x4 120x1 140x8 very happy, could've ,maybe done 1 more but i dont like being trapped agaisnt the pins so i left it wide grip pulldown (feel this better in my lats than chins cos i can arch back and use it properly, chins are very hard for me) 50x8 70x9 last rep was shit and cheated side raise 10s x20 rear delt machine 40x10 legpress calf raise 5plates/side x20 ---------------------------------------- gonna start throwing in barbell curl now too. the plan is to build my incline bench up 2.5kg a day till i reach my max, which im going to assume will be right around 130kg/286lb. then I'll revert to flat bench for a training cycle starting at either 120 or 140 going up to a 1 rep max which should be 170-180kg / 375-397lb.
Reevesy Posted December 2, 2012 Author Posted December 2, 2012 02/12 incline bench barx15 60x6 80x2 100x5 lol dissapointed wanted 6. watever high bar atg squat 60x6 100x4 140x10 +2 reps from yesterday, happy. felt lots easier too. ADAPT OR DIE lat pulldown 50x10 70x5 dropped to 60x3 im just gonna do pulldown machine from now on, as i actually feel that work my lats like fuck side raise 10s x15 shitty rear raises (lying on incline bench, arching back) 7.5s x15 calf raise 4plates/side x45 reps, couldn't do squeezy today cos they are feeling crampy, so just went all out with quick reps lol 30 minute walk home cuz i got a lift there.
Reevesy Posted December 4, 2012 Author Posted December 4, 2012 DEM STRENGTH GAINS weak as fuck atm lol
Reevesy Posted December 4, 2012 Author Posted December 4, 2012 didnt log ydays workout cos im pissed with it, but i squatted 150x6 yesterday 04/12 high bar atg squat 60x6 100x4 140x1 150x8 +2 reps from yesterday , thank u very much. only 2 reps below my low bar pb... rofl
Reevesy Posted December 5, 2012 Author Posted December 5, 2012 safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes. will be going back to gym tonight to fucking squat and i will beat yesterday.
k or as i Posted December 5, 2012 Posted December 5, 2012 (edited) safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes. will be going back to gym tonight to fucking squat and i will beat yesterday. good luck reevs update when attempted Edited December 5, 2012 by k or as i
Veta Posted December 6, 2012 Posted December 6, 2012 safe to say my shoulder is fucked lol, something in my side delt hurts . tried to do seated military press did 60 for 3 reps and my shoulder was giving away. so i fucked it off and left the gym in a huff lol. guess i cannot do ANY pressing for a week or so, will wait till the shitty pain/weakness goes. will be going back to gym tonight to fucking squat and i will beat yesterday. I have pain in my side delt almost every time i workout. My family has a history of shoulder problems so i hope its nothing serious. Post on here if you find out the cause please.
Dog Posted December 6, 2012 Posted December 6, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help
Reevesy Posted December 6, 2012 Author Posted December 6, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol.
Veta Posted December 8, 2012 Posted December 8, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol. my mommy had/has an rotator cuff. oh noes!
Reevesy Posted December 9, 2012 Author Posted December 9, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol. my mommy had/has an rotator cuff. oh noes! every fucking human being has 2 rotatur cuffs... lmao..
Ikz Posted December 9, 2012 Posted December 9, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol. my mommy had/has an rotator cuff. oh noes! every fucking human being has 2 rotatur cuffs... lmao..
Veta Posted December 9, 2012 Posted December 9, 2012 Its probs not side delt it's probs rotator cuff tbh, start doing LIGHT rotator cuff warmup exercises, if you don't already, it'll help yhh i did some today, was really fucking hard doing the cuff exercises with my bad shoulder lol. my mommy had/has an rotator cuff. oh noes! every fucking human being has 2 rotatur cuffs... lmao.. rotator cuff injury
Reevesy Posted December 12, 2012 Author Posted December 12, 2012 k havent posted here in ages cos the forums r slow and piss me the fk off so i took a break from doing any heavy stuff and am still being cautious of shoulder as its not 100%, so i did shoulder rehab for 3 days this included very light side raises, front raises, rear raises and some RC exercises. really did help a lot. i cba pasting all my workouts since the 5th so ill just post the previous 2. I have started deadlifting again but doing them stood on a 4inch block, will build this up to 485/507lb (depends how strong i get) then i will deadlift from the floor again starting at 485lb and building up to 573lb. then will start using gear again and get up to a 661lb dead lol, as for squat, i want that to be 485 natty then 551 on gear, bench i want 375 natty, 441 on gear. for now i am benching flatback (bodybuilding form as opposed to pl) as i really need to sort my shit chest out lol. will continue flatback up to 135kgs/298lb then revert to pl form at 140kg/309lb and beyond. ---------------------- 10/12 DOH no straps 4" deficit deadlifts (first proper pulling session in fucing ages) 60x8 100x5 140x12 could've done couple more but didnt feel like it. im happy with this tbh. will add 10kgs a week hopefully get back to where i was(200x5) hyperextension (slow and constant arch in back) mex15 +20kg x10 (going real light on upper back jsut being cautious of shoulder, so arching back and flexing when doing movements etc) wide grip pulldown 40x10 50x10 60x8 hammer pulldown 2plates/side x10 2plates/side x8 db row 40x10 ea arm 40x8 ea arm (hate how weak my right arm is lol) rear delt fly 5s x20 5s x15 barbell curl (strict, continuous tension) barx10 30x13 30x5 didnt rest enough lol reverse curl 10x15 15x15 hammer rope curl did liek 1 drop set it was shit lol hammer preacher curl 7.5 x10,10 ea arm hammer curl 10s x8 and biceps are just dead. some gangster wrist curls. ------------------------------------------------------------------------- 11/12 happy with todays workout, shoulder still isnt 100% but its all gooooood FLAT BACK bench (i usually arch like fuck with feet under) barx20 60x8 80x6 100x13 lol so happy with this , my record is 18 reps with a powerlifting arch. so i think all my strength is back now, fuck yeeeeeeeee 30 degree incline (triceps r allready fucked by now so rest of workout is shite lol) barx6 60x6 80x8 lol ah well, but bloody hell this angle incline rapes ur chest, 45 degrees is too shouldery. dips mex6 really slow but then i sacked it cos straining shoulder too much incline chest machine 1plate x12 1.5plate x10 1plate x12 fly machine 40x12 40x12 should've done another set but watever tricep pushdown slow and stuff 50x20 one arm side raise 7.5 x20 ea arm, was gonna do more volume but i thought i would take it easy on my shoulder.
Shivan Posted December 13, 2012 Posted December 13, 2012 not gonna lie i don't really get it why do people train only legs one day and arms other day and keep it going like that
Reevesy Posted December 13, 2012 Author Posted December 13, 2012 not gonna lie i don't really get it why do people train only legs one day and arms other day and keep it going like that u can put more effort into the selected body parts of the day and also you will most likely recover better if you dont batter your whole body in one go. plus people like going to the gym multiple times a week, not just once or twice.
Reevesy Posted December 14, 2012 Author Posted December 14, 2012 14/12 shoulder is still weak so was real slow and careful today barbell military barx15 40x10 60x10 70x5 lol. did a set of db shoulder press but felt iffy so stopped. side raises (real strict) 7.5s x20,20,20 rear raises (continuous tension) 5s x12 7.5s x12 10s x16 db shrug 30s x15,15 legpress calf raise (continuous tension) 4plates/side x20 5plates/side x20 5plates/side x20 tried to do close grip but shoulder wasnt having it lol
Reevesy Posted December 17, 2012 Author Posted December 17, 2012 17/12 deadlift 60x8 100x4 140x3 180x1 this was easy 220x0 lol didnt even move it for fucks sake. wide grip pulldown 40x10 60x15 60x12 60x10 hammer pulldown 80x15 80x15 db row 30x15 30x15 rear delt fly 10s x15 10s x13 barbell curl barx8 30x18 30x10 hammer curl 10s x to failure.
Reevesy Posted December 18, 2012 Author Posted December 18, 2012 (edited) 18/122 bench barx20 60x8 100x4 120x6 lol could of got 8 but fucked the 7th rep up big time. whatevs smith machine incline barx6 60x10 80x15 60x10 slow 40x15 slow db fly 10s x10. dont like these machine fly 50x10 40x10 super incline 10/side x10 rope pushdown 40x15 side raises 7.5s x25 10s x15 dropped to 7.5s x10 droped to 5s x10 7.5s x12 done. was a fast paced workout after flat bench. think im gonna start with smith incline from now on though thats a real nice exercise. gained like 8lb in past 2 days btw. Edited December 18, 2012 by Reevesy
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