fucking mongos

[Reevesy]

strict logpress

50x6

60x6

70x4 quite happy with this to be honest (drop setted to)

50x8

smith military

60x10

70x9

80x5 dropped to (happy with this too lol :) )

60x4 dropped to

40x6

side raises

7.5s x20,20,20

rear raises

7.5s, 10s x12

12.5s x20

shrug

32.5s x20

calf raise

5plates/side x40 (20 slow then 20 fast.)

hammer curl

10s, 15s, 17.5s x10

barbell curl

barx8

40x9

[Reevesy]

22/12

high bar squat

60x8

100x4

140x12 yay happy time

100x21 lol fuck me hamstrings r fucked.

legpress calf raise

5plates/side x25

barbell curl

barx8

40x15 lol pb

hammer curl

10s x15

10 x12 only on right arm (smaller arm)

[Reevesy]

23/12

incline smith machine

barx20

60x8

80x6

100x10 PB

flat dbs

32.5s x8

42.5s x11 lol shite whatevs .

incline chest machine

1plate/side x10

1.5plate/side x11 drop setted to

1plate/side x8

fly machine

60x5 dropped to

50x5 dropped to

40x6

one arm fly

40x12 ea arm

side raise (strict as fuck and slowish negative)

7.5s x25, 15, 15

rear raise

10s x20 then didnt do more cos realised ima train back tomorrow

calf raise slow n shite

4plates/side x25

[Reevesy]

holy fuc, having a cold makes u soooooooooo weak.

deadlift

60x8

100x4

140x2 lol sluggish, felt like 180 last time -.-

180x5 meh absolute turd but whatevs, got a cold. when i next deadlift, i will do 190 and beat these peasent reps.

hypers

mex20

+10kg x20 PUMP

wide grip pulldown

40x10

60x20,8

cable row

60x12,12

hammer pulldown

2plates/side x10, 10

rear delt machine (continuous tension)

20x20

30x20

one arm rear delt fly

10x20 ea arm

7.5x20 ea arm

shrug

27.5s x25

fucking hell traps n shoulders pumped as f, veins every where lol, dissapointed with the deadlift but i really expected it, its one of those colds what makes your muscles all sore :s

[vult]

snake

[Reevesy]

snake

rat

[James-]

lOl?

[Dog]

lOl?

whats even remotely funny

[Reevesy]

lOl?

sup cunt?

[Shivan]

getting stronger everyday m8!

[Reevesy]

30/12

squat

60x8

100x4

140x1 lightning

150x12 lol winning, pb.

barbell curl

barx8

40x3

50x7 happy. my pb is 10, however i think my form is better now, this is real strict :)

straight into a set of hammer curls @

15s x12

calf raise

4plates/side x25 or so

walked home and omg my shin pumps were BRUTAL. guess thats what happens when u gain over 10kg in a month lulz

[Dizzy]

Dam lots of studd

[Reevesy]

Dam lots of studd

did you mean to say stuff, or that i am a studd? which i am, but thanks for noticing

[Reevesy]

31/12

incline smith machine

barx20

60x8

90x3

110x9 bench slipped and moved 2 inches on 7th rep, i think this caused me to lose a bit of power not sure, happy regardless, 10kg more and 1 rep less than last time.

flat db bench

42.5s x4

50s x7 happy with this considering 2nd exercise.

incline machine

1plate/side x10

2plate/side x12

fly machine

60x10

80x8 dropsetted to

60x4 drop setted to

40x8

incline smith (again)

60x8 real slow lol, fucked tris now

side raises

7.5s x10, 10, 10, 40, 10 (all reps in every set continuous)

rear raises

7.5s x30

[Reevesy]

02/01

deadlift

60x8

100x3

140x2

180x1

190x8 lol surprising :)

hyper extension

mex12 really slow

wide grip pulldown

50x10

70x14

70x9

hammer pulldown

2plates/side x12

2plates/side x10

db row

45 x10 ea arm

shrugs

50s x20 lol used straps, my grip msut actually be horrific, drop setted to

25s x20

rear delt fly

10s x15

17.5s x5 then grabbed 10s n did

10s x8

[Reevesy]

03/01

strict log

50x6

70x2

80x5 pb

bb military seated

60x6

100x1 lol pb

side raises

10s x35

10s x20

10s x20

one arm rear raise

7.5s x40

10s x30

12.5s x20

calf raise

4plates/side x20 really slow

[Blitz]

Mirin arms son

[Tris]

dat log press

[UnKiLable]

build them legs

[Reevesy]

build them legs

are you fuckin stupid?

[Ikz]

u r so strawng

[Dog]

i agree train ur legs do u even squat

[Reevesy]

04/01

high bar squat

60x8

100x4

140x1

160x12 laughin.

barbell curl

barx8

40x3

55x6 dropsetted to

40x8

db shrugs

40s x30

was gonna do calves but cba lol

[Hotkeying]

i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something

[Dog]

i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something

hes like 12% bodyfat at the most lol, he only finished a cut recently