Reevesy Posted December 21, 2012 Author Posted December 21, 2012 strict logpress 50x6 60x6 70x4 quite happy with this to be honest (drop setted to) 50x8 smith military 60x10 70x9 80x5 dropped to (happy with this too lol :) ) 60x4 dropped to 40x6 side raises 7.5s x20,20,20 rear raises 7.5s, 10s x12 12.5s x20 shrug 32.5s x20 calf raise 5plates/side x40 (20 slow then 20 fast.) hammer curl 10s, 15s, 17.5s x10 barbell curl barx8 40x9
Reevesy Posted December 22, 2012 Author Posted December 22, 2012 22/12 high bar squat 60x8 100x4 140x12 yay happy time 100x21 lol fuck me hamstrings r fucked. legpress calf raise 5plates/side x25 barbell curl barx8 40x15 lol pb hammer curl 10s x15 10 x12 only on right arm (smaller arm)
Reevesy Posted December 23, 2012 Author Posted December 23, 2012 23/12 incline smith machine barx20 60x8 80x6 100x10 PB flat dbs 32.5s x8 42.5s x11 lol shite whatevs . incline chest machine 1plate/side x10 1.5plate/side x11 drop setted to 1plate/side x8 fly machine 60x5 dropped to 50x5 dropped to 40x6 one arm fly 40x12 ea arm side raise (strict as fuck and slowish negative) 7.5s x25, 15, 15 rear raise 10s x20 then didnt do more cos realised ima train back tomorrow calf raise slow n shite 4plates/side x25
Reevesy Posted December 26, 2012 Author Posted December 26, 2012 holy fuc, having a cold makes u soooooooooo weak. deadlift 60x8 100x4 140x2 lol sluggish, felt like 180 last time -.- 180x5 meh absolute turd but whatevs, got a cold. when i next deadlift, i will do 190 and beat these peasent reps. hypers mex20 +10kg x20 PUMP wide grip pulldown 40x10 60x20,8 cable row 60x12,12 hammer pulldown 2plates/side x10, 10 rear delt machine (continuous tension) 20x20 30x20 one arm rear delt fly 10x20 ea arm 7.5x20 ea arm shrug 27.5s x25 fucking hell traps n shoulders pumped as f, veins every where lol, dissapointed with the deadlift but i really expected it, its one of those colds what makes your muscles all sore :s
Reevesy Posted December 30, 2012 Author Posted December 30, 2012 30/12 squat 60x8 100x4 140x1 lightning 150x12 lol winning, pb. barbell curl barx8 40x3 50x7 happy. my pb is 10, however i think my form is better now, this is real strict :) straight into a set of hammer curls @ 15s x12 calf raise 4plates/side x25 or so walked home and omg my shin pumps were BRUTAL. guess thats what happens when u gain over 10kg in a month lulz
Reevesy Posted December 30, 2012 Author Posted December 30, 2012 Dam lots of studd did you mean to say stuff, or that i am a studd? which i am, but thanks for noticing
Reevesy Posted December 31, 2012 Author Posted December 31, 2012 31/12 incline smith machine barx20 60x8 90x3 110x9 bench slipped and moved 2 inches on 7th rep, i think this caused me to lose a bit of power not sure, happy regardless, 10kg more and 1 rep less than last time. flat db bench 42.5s x4 50s x7 happy with this considering 2nd exercise. incline machine 1plate/side x10 2plate/side x12 fly machine 60x10 80x8 dropsetted to 60x4 drop setted to 40x8 incline smith (again) 60x8 real slow lol, fucked tris now side raises 7.5s x10, 10, 10, 40, 10 (all reps in every set continuous) rear raises 7.5s x30
Reevesy Posted January 2, 2013 Author Posted January 2, 2013 02/01 deadlift 60x8 100x3 140x2 180x1 190x8 lol surprising :) hyper extension mex12 really slow wide grip pulldown 50x10 70x14 70x9 hammer pulldown 2plates/side x12 2plates/side x10 db row 45 x10 ea arm shrugs 50s x20 lol used straps, my grip msut actually be horrific, drop setted to 25s x20 rear delt fly 10s x15 17.5s x5 then grabbed 10s n did 10s x8
Reevesy Posted January 3, 2013 Author Posted January 3, 2013 03/01 strict log 50x6 70x2 80x5 pb bb military seated 60x6 100x1 lol pb side raises 10s x35 10s x20 10s x20 one arm rear raise 7.5s x40 10s x30 12.5s x20 calf raise 4plates/side x20 really slow
Reevesy Posted January 4, 2013 Author Posted January 4, 2013 04/01 high bar squat 60x8 100x4 140x1 160x12 laughin. barbell curl barx8 40x3 55x6 dropsetted to 40x8 db shrugs 40s x30 was gonna do calves but cba lol
Hotkeying Posted January 5, 2013 Posted January 5, 2013 i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something
Dog Posted January 5, 2013 Posted January 5, 2013 i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something hes like 12% bodyfat at the most lol, he only finished a cut recently
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