Reevesy Posted January 5, 2013 Author Posted January 5, 2013 (edited) i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol Edited January 5, 2013 by Reevesy
Hotkeying Posted January 5, 2013 Posted January 5, 2013 i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol what bf% u going for?
Reevesy Posted January 6, 2013 Author Posted January 6, 2013 i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol what bf% u going for? 6-8
k or as i Posted January 6, 2013 Posted January 6, 2013 yes dale get them pussys wet with them ripped abs
Reevesy Posted January 6, 2013 Author Posted January 6, 2013 yes dale get them pussys wet with them ripped abs yes. will be in gash central
Reevesy Posted January 6, 2013 Author Posted January 6, 2013 06/01 incline smith barx20 60x6 100x2 120x6 pb never touched this weight on an incline before flat dbs 42.5s x4 50s x8 + 1 assist decline chest press 2,3 plates/side x10 4plates/side x9 10th fail at lockout fly machine 60x12 60x8 50x10 ish incline chest press slow n shit 1plate/side x to failure which was around 20 reps side raise 10s x 2 sets to failure my shoulders were fucked tho so 15 ish reps ea set legpress calf raise 5plates x12-15ish slow as fuck
Reevesy Posted January 7, 2013 Author Posted January 7, 2013 keep the change, you filthy animal wut u skank
Reevesy Posted January 9, 2013 Author Posted January 9, 2013 08/01 deadlift 60x8 100x4 140x2 180x1 200x8 lol nose exploded from rep 1 blood puddle on floor and all over my neck chin and mouth haha hypers mex15 underhand pullup mex9, 8 wide grip pulldown 60,80 x10 hammer pulldown 80,100 x10 db row 35x15, 15 shrug 52.5s x20 barbell curl 40x16 pb
Reevesy Posted January 10, 2013 Author Posted January 10, 2013 10/01 logpress 50x6 strict 70x2 push 90x3 fail 4th at lockout push. not bad. seated dbs overhead (like bodybuilder form not locking out) 30s x17 30s x10 side raises 10s x15 7.5s x15,15,15 rear raise 7.5, 10, 15x12 calf raise 5plates/side x20
Reevesy Posted January 13, 2013 Author Posted January 13, 2013 12/01 squat 60x8 100x4 140x1 180x6 PB. quite happy with this however i think i should of stuck with the plan and done 170. whatevs :). barbell curl barx8 40x3 60x5 PB drop setted to 40x12 legpress calf raise 5plates/side x20 all slow shite shrugs 45s x30.
Reevesy Posted January 14, 2013 Author Posted January 14, 2013 14/01 flat db bench 20s x12 30s x8 40s x4 50s x4 60s x4 matches my pb. cool decline bench (fuc knows why..) 60x8 100x8 140x5 pb lol incline db slow n stuff 32.5s x11 32.5s x5 drop to 22.5s x6 lol triceps ruined fly machine 60x9 60x7 side raises 7.5s x15 10s x12 then cba lol feel sick
Reevesy Posted January 15, 2013 Author Posted January 15, 2013 15/01 deadlift (dont think i was 100% recovered cos lower back was pumping up from 60 lol) 60x8 100x4 140x2 180x1 210x8 lol blasted first 6 out, piss. wide grip pulldown 50x12 60x10 70x10 80x9 hammer pull 80x10 100x10 underhand pullup mex5 then cba cos feels gay in bicep shrug 42.5s x30 one arm rear delt fly (30 secs rest) 5, 7.5, 10, 12.5, 15x10 ea arm. one legged calf raise 2plates/side x15
Reevesy Posted January 17, 2013 Author Posted January 17, 2013 17/01 trained a little differently today. 1 minute rests between set; shoulder press 10s x10 20s x10 30s x10 40s x4 meh, dropsetted to 30s x3, dropsetted to 20s x4, dropsetted to 10s x8 side raises, 1 min rest 2.5s x10 5s x10 7.5s x10 10s x10 12.5s x10 dropped to 10s x5 dropped to 7.5s x5 dropped to 5s x8 dropped to 2.5s x10 one arm rear delt fly (30 secs rest) 2.5s x10 5s x10 7.5s x10 10s x10 12.5s x10 15s x8 dropped to 12.5s x5 dropped to 10s x6 dropped to 7.5s x8 dropped to 5s x10 dropped to 2.5s x12. yea shoulders ****ing destroyed and still pumped/in pain an hour later from this
Skidddz Posted January 17, 2013 Posted January 17, 2013 what rest time do u normally have between sets
Reevesy Posted January 17, 2013 Author Posted January 17, 2013 what rest time do u normally have between sets as much as i want lol, if im deadlifting like 5 minutes.
Reevesy Posted January 18, 2013 Author Posted January 18, 2013 18/01 low bar squat 60x8 100x4 140x2 180x1 200x3 lol pb :) calf raise no rest 1plate, 2plate, 3plate, 4plate, 5plate, 6plate /side x10 every set. 3 sets of db shrug no rest 3 sets of bb curl no rest joints and muscles felt incredibly dry today..
Reevesy Posted January 22, 2013 Author Posted January 22, 2013 22/01 deadlift 60x8 100x4 140x2 180x1 220x1 super easy 260xf lol ****ing mad at that, first pull it was too far infront my mate said, 2nd try i got it up a good few inches. ah well. itll come in the coming weeks. wide grip chin mex8 set of hyper extensions hammer pulldown 80x10 100x10 120x10 tbar row machine 40x10 40x10 wide grip pulldown 60x12 db shrug 40s x like 30. legpress calf raise 4plates/side x10 5plates/side x20.
Reevesy Posted January 23, 2013 Author Posted January 23, 2013 23/01 db shoulder press (1 min rests) 10s x10 20s x10 30s x10 40s x5 better than last time by 1 rep.. drop setted to 30s x3 drop setted to 20s x5 drop setted to 10s x8 side raises (1min rests) 5s x10 7.5s x10 10s x10 12.5s x10 dropped to 10s x5 drop to 7.5s x5 drop to 5s x10 rear delt raise (1min rests) 5s x10 7.5s x10 10s x10 12.5s x10 15s x10 then couldn't be arsed doing drop set thing cause my fucking shoulders were pumped n feeling horrible.
Reevesy Posted January 26, 2013 Author Posted January 26, 2013 26/01 flatback bench barx15 60x8 100x5 140x6 matches my arched pb. incline smith barx10 60x8 100x9 fly machine 60x10 80x6 drop to 60x4 drop to 40x6 incline press machine 1plate/side x10 or so tricep pushdown 65x10
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