fucking mongos

[Reevesy]

i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something

got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol

Edited January 5, 2013 by Reevesy

[Hotkeying]

i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something

got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol

what bf% u going for?

[Reevesy]

i dont understand why u dont just cut and get shredded man, are u trying to become like a power lifter or something

got lifts to get first. 6 more weeks bulk then i will cut for 4-6 weeks on DNP. then from there on out mr reeves is on pussy patrol

what bf% u going for?

6-8

[k or as i]

yes dale get them pussys wet with them ripped abs

[Reevesy]

yes dale get them pussys wet with them ripped abs

yes. will be in gash central

[Reevesy]

06/01

incline smith

barx20

60x6

100x2

120x6 pb never touched this weight on an incline before

flat dbs

42.5s x4

50s x8 + 1 assist

decline chest press

2,3 plates/side x10

4plates/side x9 10th fail at lockout

fly machine

60x12

60x8

50x10 ish

incline chest press slow n shit

1plate/side x to failure which was around 20 reps

side raise

10s x 2 sets to failure my shoulders were fucked tho so 15 ish reps ea set

legpress calf raise

5plates x12-15ish slow as fuck

[Fred]

keep the change, you filthy animal

[Reevesy]

keep the change, you filthy animal

wut u skank

[Roberto]

big boy reevesy

[Hotkeying]

post a pic i need 2 wank

[Reevesy]

08/01

deadlift

60x8

100x4

140x2

180x1

200x8 lol nose exploded from rep 1 blood puddle on floor and all over my neck chin and mouth haha

hypers

mex15

underhand pullup

mex9, 8

wide grip pulldown

60,80 x10

hammer pulldown

80,100 x10

db row

35x15, 15

shrug

52.5s x20

barbell curl

40x16 pb

[Triko]

looking good bud, keep it up

[Reevesy]

10/01

logpress

50x6 strict

70x2 push

90x3 fail 4th at lockout push. not bad.

seated dbs overhead (like bodybuilder form not locking out)

30s x17

30s x10

side raises

10s x15

7.5s x15,15,15

rear raise

7.5, 10, 15x12

calf raise

5plates/side x20

[Reevesy]

12/01

squat

60x8

100x4

140x1

180x6 PB. quite happy with this however i think i should of stuck with the plan and done 170. whatevs :).

barbell curl

barx8

40x3

60x5 PB drop setted to

40x12

legpress calf raise

5plates/side x20 all slow shite

shrugs

45s x30.

[Reevesy]

14/01

flat db bench

20s x12

30s x8

40s x4

50s x4

60s x4 matches my pb. cool

decline bench (fuc knows why..)

60x8

100x8

140x5 pb lol

incline db slow n stuff

32.5s x11

32.5s x5 drop to

22.5s x6 lol triceps ruined

fly machine

60x9

60x7

side raises

7.5s x15

10s x12 then cba lol feel sick

[Reevesy]

15/01

deadlift (dont think i was 100% recovered cos lower back was pumping up from 60 lol)

60x8

100x4

140x2

180x1

210x8 lol blasted first 6 out, piss.

wide grip pulldown

50x12

60x10

70x10

80x9

hammer pull

80x10

100x10

underhand pullup

mex5 then cba cos feels gay in bicep

shrug

42.5s x30

one arm rear delt fly (30 secs rest)

5, 7.5, 10, 12.5, 15x10 ea arm.

one legged calf raise

2plates/side x15

[Reevesy]

17/01

trained a little differently today.

1 minute rests between set;

shoulder press

10s x10

20s x10

30s x10

40s x4 meh, dropsetted to

30s x3, dropsetted to

20s x4, dropsetted to

10s x8

side raises, 1 min rest

2.5s x10

5s x10

7.5s x10

10s x10

12.5s x10 dropped to

10s x5 dropped to

7.5s x5 dropped to

5s x8 dropped to

2.5s x10

one arm rear delt fly (30 secs rest)

2.5s x10

5s x10

7.5s x10

10s x10

12.5s x10

15s x8 dropped to

12.5s x5 dropped to

10s x6 dropped to

7.5s x8 dropped to

5s x10 dropped to

2.5s x12.

yea shoulders ****ing destroyed and still pumped/in pain an hour later from this

[Triko]

:>

[Skidddz]

what rest time do u normally have between sets

[Reevesy]

what rest time do u normally have between sets

as much as i want lol, if im deadlifting like 5 minutes.

[Tris]

[Reevesy]

18/01

low bar squat

60x8

100x4

140x2

180x1

200x3 lol pb :)

calf raise no rest

1plate,

2plate,

3plate,

4plate,

5plate,

6plate /side x10 every set.

3 sets of db shrug no rest

3 sets of bb curl no rest

joints and muscles felt incredibly dry today..

[Reevesy]

22/01

deadlift

60x8

100x4

140x2

180x1

220x1 super easy

260xf lol ****ing mad at that, first pull it was too far infront my mate said, 2nd try i got it up a good few inches. ah well. itll come in the coming weeks.

wide grip chin

mex8

set of hyper extensions

hammer pulldown

80x10

100x10

120x10

tbar row machine

40x10

40x10

wide grip pulldown

60x12

db shrug

40s x like 30.

legpress calf raise

4plates/side x10

5plates/side x20.

[Reevesy]

23/01

db shoulder press (1 min rests)

10s x10

20s x10

30s x10

40s x5 better than last time by 1 rep.. drop setted to

30s x3 drop setted to

20s x5 drop setted to

10s x8

side raises (1min rests)

5s x10

7.5s x10

10s x10

12.5s x10 dropped to

10s x5 drop to

7.5s x5 drop to

5s x10

rear delt raise (1min rests)

5s x10

7.5s x10

10s x10

12.5s x10

15s x10 then couldn't be arsed doing drop set thing cause my fucking shoulders were pumped n feeling horrible.

[Reevesy]

26/01

flatback bench

barx15

60x8

100x5

140x6 matches my arched pb.

incline smith

barx10

60x8

100x9

fly machine

60x10

80x6 drop to

60x4 drop to

40x6

incline press machine

1plate/side x10 or so

tricep pushdown

65x10