Reevesy Posted January 26, 2013 Author Posted January 26, 2013 3 plates ea side, impressive! easy fam first time doing flat bench in a while too lol, like 2 months
Reevesy Posted January 27, 2013 Author Posted January 27, 2013 27/01 squat high bar ATG (bouncing arse out of the hole) 60x8 100x4 140x15 could've prob done more had my forearm not cramped. PB regardless. shrugs 40s x25 or something no straps calf raise 4plates/side x like 35
Reevesy Posted January 28, 2013 Author Posted January 28, 2013 28/01 standing barbell military (not done this for a long time) barx10 40x8 60x5 80x2 PB side raises 7.5s x 3 sets to failure, some kunt had the 10s at the other side of the gym so i couldn't do what i usually do. at this point i had to leave so ill just do rear delts with back.
Reevesy Posted January 30, 2013 Author Posted January 30, 2013 Started dieting today, weighing 17st 4 / 110kg. It'll be a 38 day run on DNP.
Andrew Posted January 30, 2013 Posted January 30, 2013 do you have a goal for a body fat percentage? :S and nice progress man
Reevesy Posted January 30, 2013 Author Posted January 30, 2013 do you have a goal for a body fat percentage? :S and nice progress man 6-8.
Reevesy Posted January 30, 2013 Author Posted January 30, 2013 30/01 everything short rests, in n out in about 30 mins wide grip pulldown 40x10 50x10 60x10 70x10 80x10 90x4 hammer pulldown 80x10 100x10 straight arm pulldown 20x10 didnt like this makes triceps flex hard. db row (no rest) 32.5 x10 ea arm 32.5 x10 ^^ hyperextension mex loads slowly shrugs 40s x20 calf raise 4plates/side x25 or 30 or something. lower back still isnt 100% so obv learning from previous mistakes im not gonna rush back into it.
Reevesy Posted February 1, 2013 Author Posted February 1, 2013 01/02 flatback bench barx20 60x8 100x5 120x12 PB, didnt feel like going 145. felt a bit fragile lol and chest was a little stiff incline dbs 30s to failure 30s to failure fly machine 60x to failure 60x to failure incline chest press 55x to failure.
Reevesy Posted February 4, 2013 Author Posted February 4, 2013 04/02 atg squat (bouncing out of the hole) 60x8 100x6 140x2 180x5 cool, drop setted to 140x5 drop setted to 100x2 then i sacked it coz i couldnt breathe. couldnt be arsed to do anything else, did like one set of hyper extensions n fucked off haha
Reevesy Posted February 5, 2013 Author Posted February 5, 2013 05/02 smith military barx10 40x10 60x10 80x10 100x4 pb. side raises 0 rest cos cba ****ing about and gym was shutting soon 2.5s x10 5sx10 7.5s x10 10s x10 7.5s x6 5s x6 2.5s x10 rear delt one arm fly 7.5 x20 10 x20 cg bench just 60 for 20 reps my shoulders felt ****ed lol did a set of one arm tricep pushdown, palm facing up. looking a lot leaner to be honest, but i feel miserable as ****. (blame dnp)
Reevesy Posted February 6, 2013 Author Posted February 6, 2013 lateral raise volume of peace not enough mang
Reevesy Posted February 6, 2013 Author Posted February 6, 2013 06/02 (didnt use straps at all today) speed deadlift (double overhand) 140 3x3. wide grip pulldown 40x10 50x10 60x10 65x10 70x10 75x10 wide grip barbell row 60x10 70x10 80x10 90x10 rear delt machine 30x10 35x10 40x10 shrug 90x15 90x15 forgot to do calves. Rather than being a little skank and not deadlifting at all, i will do speed deads on my back day and my leg day, adding 2.5kg every session. will continue to do strapless work as i need to build up strength in my little dainty fingers
Reevesy Posted February 8, 2013 Author Posted February 8, 2013 08/02 dnp is taking its toll on my strength now lol arch back bench barx20 60x8 100x5 120x1 140x4 lol incline chest machine 1plate/side x10 2plate/side x10 2.5plate/side x3 lol fly machine 50x20 50x10 50x15 cba anymore lol
Reevesy Posted February 9, 2013 Author Posted February 9, 2013 09/02 squat 60x8 100x5 140x2 180x2 lol felt like snapping, nearl,y fainted, nose bled slightly - win. legpress calf raise 4plate/side x20,20,20
Steroids Posted February 10, 2013 Posted February 10, 2013 gj in recent months =] fk i have the dnp lethargy to look forward to in a few weeks ffs.
Dog Posted February 10, 2013 Posted February 10, 2013 gj in recent months =] fk i have the dnp lethargy to look forward to in a few weeks ffs. I didn't get any at all, just sweats upon sweats upon sweats, i reckon its cause he's doing it with tren nowu were fine when u did it without tren werent u dale?
Steroids Posted February 10, 2013 Posted February 10, 2013 yh i'll be taking taking 50mg t3 ed anyway which should help.
Dog Posted February 10, 2013 Posted February 10, 2013 yh i'll be taking taking 50mg t3 ed anyway which should help. yeah i took that too and so did dale, neither of us had huge sides first time, must be the tren
Reevesy Posted February 10, 2013 Author Posted February 10, 2013 yh i'll be taking taking 50mg t3 ed anyway which should help. yeah i took that too and so did dale, neither of us had huge sides first time, must be the tren MY ANGUS!!
Reevesy Posted February 12, 2013 Author Posted February 12, 2013 certainly is man 11/02 shoulder press smith machine barx10 40x10 60x10 80x3 100x5 pb but holy crap now my pec hurts nearly snapped it lol wont be doing this for the duration of my cut haha, might try seated log press? side raises 7.5s 4x20 legpress calf raise 4plates/side 3x20 didnt do rear delts cos doing back today and they make my lats cramp lol
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