Chad Posted August 18, 2011 Posted August 18, 2011 2KXXRQ5JQfM close grip 105kgx6 (231lb), yea it is my close grip. its about 3 inches closer in than ym regular, each side.. so yah. nice shoes
Tom (Rendition) Posted August 18, 2011 Posted August 18, 2011 Looks like you did 40's easy. What you gonna go at next time? And i'm wondering why bother with 10kg*20 lol. 20*10 seems like enough of a warm up. I kinda agree with steroids. If you're going to do, do it properly lol. It's like doing flys with poor form :p. I'm guessing close grip push up would be tri's than chest?
Reevesy Posted August 18, 2011 Author Posted August 18, 2011 Looks like you did 40's easy. What you gonna go at next time? And i'm wondering why bother with 10kg*20 lol. 20*10 seems like enough of a warm up. I kinda agree with steroids. If you're going to do, do it properly lol. It's like doing flys with poor form :p. I'm guessing close grip push up would be tri's than chest? i did 10kgx 20, 20kgx10 lol
Reevesy Posted August 21, 2011 Author Posted August 21, 2011 21/08/2011 fucking shite day lol squat to paralell box barx8 44lb 60x5 132lb 80x3 176lb 100x3 220lb 120x1 264lb 135x5 297lb lol... +5kg/11lb -5reps, PISSED. atg squat 140x1 309lb meh relative ease. 170xF 375lb in wraps. wow bombed hard. legpress 140x8 309lb 180x8 397lb 220x8 485lb 260x15 573lb legs burning like fuck lol ham curl 50x12 110lb 50x12 "" 50x12 ""
Reevesy Posted August 22, 2011 Author Posted August 22, 2011 22/08/2011 SHIT day again.. i don't think i was 100% recovered:s db bench 10x20 22lb 20x10 44lb 30x8 66lb 42.5x8 94lb +2.5kg/5.5lb each hand -4reps lol.. might not even do these again incline bench 40x5 88lb 60x5 132lb 75x3 165lb 90x6 198lb not bad +2.5kg/5.5lb same reps close grip bench 60x5 132lb 85x3 187lb 100x6 220lb shitty as fuck. seated military barx8 44lb 40x5 88lb 50x5 110lb 60x10 132lb +2.5kg/5.5lb -2reps alrite was gonna do bw dips but thought nah since the day is allready shit lol
Reevesy Posted August 23, 2011 Author Posted August 23, 2011 23/08/2011 racks and blocks occupied so couldnt do rack pulls as planned. V-bar pulldown 20x12 44lb 40x12 88lb 60x10 132lb 80x10 176lb hammer pulldown 40x10 88lb 80x8 176lb 120x16 264lb notbad, knocked it down 40kg, last time 13 reps. barbell row barx12 44lb 60x12 132lb 80x12 176lb dont even know why i did them they r shit. 18 inch deadlift 60x3 132lb 100x3 220lb 140x1 309lb 180x1 397lb 200x1 440lb easy 220xf 485lb didnt move it. i think 18 inch is around my sticking point so i find it far more difficult to pull from here than the floor. cable curl 40x8 88lb 50x8 110lb 60x12 132lb
Tango_Oscar Posted August 23, 2011 Posted August 23, 2011 Try to get the form right mate, focus on working the muscle and the weights will come up in the end! ;)
Reevesy Posted August 25, 2011 Author Posted August 25, 2011 25/08/2011 seated military press barx12 44lb 40x8 88lb 50x6 110lb 62.5x12 138lb happy with this machine press, hands by side of shoulders 20x8 44lb 45x8 99lb 65x8 143lb 85x5 187lb dumbbell side raise 10x15 22lb 10x12 22lb hanging cable side raise 5x12 11lb 5x12 11lb 5x12 11lb rear delt raises lying on chest supported t-bar machine 5x12 11lb 10x10 22lb 10x10 22lb 5x10 11lb shoulders r fucking cained lol rotator cuff crap with 2.5kg. 5.5lb all raises i do, i do with practically staight arms. i dont cheat bend them like most hence crappy weights
Tom (Rendition) Posted August 25, 2011 Posted August 25, 2011 Machine press? Rotator cuff wrap? And nice military press.
Reevesy Posted August 25, 2011 Author Posted August 25, 2011 Machine press? Rotator cuff wrap? And nice military press. god ur becoming more paki by the day lol, a fucking machine for shoulders which u press overhead hurrrrrrrrrr and i said rotator cuff CRAP. just done some shit for them.
Steroids Posted August 25, 2011 Posted August 25, 2011 by cutting you are just changing ur diet/cardio routine, not workout?
Reevesy Posted August 25, 2011 Author Posted August 25, 2011 by cutting you are just changing ur diet/cardio routine, not workout? for now, calorie deficit, later add cardio
Tris Posted August 25, 2011 Posted August 25, 2011 Nigga you better start running like a ethiopian on crack cocaine for cutting.
Reevesy Posted August 28, 2011 Author Posted August 28, 2011 28/08/2011 ATG squat barx10 44lb 40x8 88lb 60x6 132lb 80x6 176lb 100x5x5 220lb this was easy but im working from the ground up now since i've started losing weight , played around with stance, im much much better out the hole with narrower stance narrow stance legpress 100x10 220lb 140x10 309lb 180x10 397lb 220x10 440lb 260x8 573lb 300x4 660lb lol fuck that, could've done more but didnt like how it felt, had narrower stance than usual. hamstring curl 50x15 110lb 50x15 110lb 50x12 110lb crampy calf raise 40x10 88lb 80x10 176lb 120x6 220lbslipping off platform. stupid shit slant.
Smush Posted August 28, 2011 Posted August 28, 2011 By narrower stance ... do you mean you're actually doing proper form now?
Reevesy Posted August 28, 2011 Author Posted August 28, 2011 By narrower stance ... do you mean you're actually doing proper form now? lolwat? you've never seen me squat. i moved mt feet in a couple inches.
Smush Posted August 28, 2011 Posted August 28, 2011 By narrower stance ... do you mean you're actually doing proper form now? lolwat? you've never seen me squat. i moved mt feet in a couple inches. i didn't mean it like that, i meant as in you're really trying to go for good form since you're not trying to go for PRs.
Adam|Spakka Posted August 28, 2011 Posted August 28, 2011 What's ATG squat? and what's narrow stance? like crushing ur balls?
Reevesy Posted August 28, 2011 Author Posted August 28, 2011 What's ATG squat? and what's narrow stance? like crushing ur balls? atg = ass 2 the grass, narrow stance = narrow. like shoulder width lol
Env Posted August 28, 2011 Posted August 28, 2011 you're supposed to be shoulder width on leg press idiot
Reevesy Posted August 29, 2011 Author Posted August 29, 2011 29/08/2011 bench barx20 44lb 40x10 88lb 60x8 132lb 80x5 176lb 100x11 220lb lol better than last time and im dieting down. i did 9 reps continously then it went to shit lol failed 12th hard. incline bench 50x5 110lb 60x5 132lb 70x5 154lb 80x9 176lb meh same as the last time i did this weight, alrite tho close grip bench (a lot closer than normal lol, very close) 60x5 132lb 80x10 176lb 90x5 198lb cba hip cramping. lying down cable fly (these r good but very hard) 10x12 22lb ea side 15x10 33lb ea side lying tricep extension 20x12 44lb 25x12 55lb 30x12 66lb got pissed off cos it was wobbly and bar was slipping in my hands so stopped cable pushdown 60x15 132lb 60x15 132lb pumped.
Tom (Rendition) Posted August 30, 2011 Posted August 30, 2011 Are you concerned about the possibilty of stretch marks?
Reevesy Posted August 30, 2011 Author Posted August 30, 2011 Are you concerned about the possibilty of stretch marks? i dont care, i allready have them my arm pit area ill take a pic nw
Reevesy Posted August 30, 2011 Author Posted August 30, 2011 30/08/2011 deadlift 60x10 132lb 100x5 220lb 140x3 309lb 160x5 353lb 160x5 353lb 160x5 353lb ^ these sets were easy. im just adding more volume and adding slightly less weight each time now since i am losing weight i dont want to try and hammer a weight i was doing whilst on a bulk lol rack pull from below knee 130x3 286lb 150x3 331lb 170x3 375lb 200xf 440lb dunno y the fuck i tried this,if anything i should've went 190/419lb. 170/375lb was easy though. underhand pulldown... like a chin up 35x12 77lb 50x12 110lb 75x12 165lb mer. hammerstrength pulldown 40x12 88lb 80x10 176lb 120x13 264lb lol 3 reps less than last week but what ever, im not arsed lol dumbbell row.. quite strict 32.5x15 72lb ea arm 45x15 99lb ea arm shrugs 60x10 132lb 100x10 220lb 120x10 264lb
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