fucking mongos

[Chad]

2KXXRQ5JQfM

close grip 105kgx6 (231lb), yea it is my close grip. its about 3 inches closer in than ym regular, each side.. so yah.

nice shoes

[Tom (Rendition)]

Looks like you did 40's easy.  What you gonna go at next time?  And i'm wondering why bother with 10kg*20 lol.  20*10 seems like enough of a warm up.

I kinda agree with steroids.  If you're going to do, do it properly lol.  It's like doing flys with poor form :p.  I'm guessing close grip push up would be tri's than chest?

[Reevesy]

Looks like you did 40's easy.  What you gonna go at next time?  And i'm wondering why bother with 10kg*20 lol.  20*10 seems like enough of a warm up.

I kinda agree with steroids.  If you're going to do, do it properly lol.  It's like doing flys with poor form :p.  I'm guessing close grip push up would be tri's than chest?

i did 10kgx 20, 20kgx10 lol

[Reevesy]

21/08/2011

fucking shite day lol

squat to paralell box

barx8  44lb

60x5  132lb

80x3  176lb

100x3 220lb

120x1 264lb

135x5 297lb lol... +5kg/11lb -5reps, PISSED.

atg squat

140x1 309lb meh relative ease.

170xF 375lb in wraps. wow bombed hard.

legpress

140x8 309lb

180x8 397lb

220x8 485lb

260x15 573lb legs burning like fuck lol

ham curl

50x12  110lb

50x12  ""

50x12  ""

[Reevesy]

22/08/2011

SHIT day again.. i don't think i was 100% recovered:s

db bench

10x20  22lb

20x10  44lb

30x8    66lb

42.5x8 94lb +2.5kg/5.5lb each hand -4reps lol.. might not even do these again

incline bench

40x5 88lb

60x5 132lb

75x3 165lb

90x6 198lb not bad +2.5kg/5.5lb same reps

close grip bench

60x5 132lb

85x3 187lb

100x6 220lb shitty as fuck.

seated military

barx8 44lb

40x5  88lb

50x5 110lb

60x10 132lb  +2.5kg/5.5lb -2reps alrite

was gonna do bw dips but thought nah since the day is allready shit lol

[Reevesy]

23/08/2011

racks and blocks occupied so couldnt do rack pulls as planned.

V-bar pulldown

20x12  44lb

40x12  88lb

60x10 132lb

80x10 176lb

hammer pulldown

40x10 88lb

80x8  176lb

120x16 264lb notbad, knocked it down 40kg, last time 13 reps.

barbell row

barx12 44lb

60x12  132lb

80x12  176lb

dont even know why i did them they r shit.

18 inch deadlift

60x3  132lb

100x3 220lb

140x1 309lb

180x1 397lb

200x1 440lb easy

220xf  485lb didnt move it. i think 18 inch is around my sticking point so i find it far more difficult to pull from here than the floor.

cable curl

40x8 88lb

50x8 110lb

60x12 132lb

[Tango_Oscar]

Try to get the form right mate, focus on working the muscle and the weights will come up in the end!  ;)

[Reevesy]

25/08/2011

seated military press

barx12  44lb

40x8  88lb

50x6 110lb

62.5x12 138lb happy with this

machine press, hands by side of shoulders

20x8  44lb

45x8 99lb

65x8 143lb

85x5  187lb

dumbbell side raise

10x15 22lb

10x12 22lb

hanging cable side raise

5x12 11lb

5x12 11lb

5x12 11lb

rear delt raises lying on chest supported t-bar machine

5x12  11lb

10x10 22lb

10x10 22lb

5x10  11lb

shoulders r fucking cained lol

rotator cuff crap with 2.5kg. 5.5lb

all raises i do, i do with practically staight arms. i dont cheat bend them  like most hence crappy weights

[Tom (Rendition)]

Machine press? Rotator cuff wrap?

And nice military press.

[Reevesy]

Machine press? Rotator cuff wrap?

And nice military press.

god ur becoming more paki by the day lol, a fucking machine for shoulders which u press overhead hurrrrrrrrrr

and i said rotator cuff CRAP. just done some shit for them.

[Steroids]

by cutting you are just changing ur diet/cardio routine, not workout?

[Reevesy]

by cutting you are just changing ur diet/cardio routine, not workout?

for now, calorie deficit, later add cardio

[Tris]

Nigga you better start running like a ethiopian on crack cocaine for cutting.

[Reevesy]

28/08/2011

ATG squat

barx10 44lb

40x8 88lb

60x6 132lb

80x6 176lb

100x5x5 220lb this was easy but im working from the ground up now since i've started losing weight , played around with stance, im much much better out the hole with narrower stance

narrow stance legpress

100x10 220lb

140x10 309lb

180x10 397lb

220x10 440lb

260x8  573lb

300x4  660lb lol fuck that, could've done more but didnt like how it felt, had narrower stance than usual.

hamstring curl

50x15 110lb

50x15 110lb

50x12 110lb crampy

calf raise

40x10 88lb

80x10 176lb

120x6 220lbslipping off platform. stupid shit slant.

[Smush]

By narrower stance ... do you mean you're actually doing proper form now?

[Reevesy]

By narrower stance ... do you mean you're actually doing proper form now?

lolwat? you've never seen me squat. i moved mt feet in a couple inches.

[Smush]

By narrower stance ... do you mean you're actually doing proper form now?

lolwat? you've never seen me squat. i moved mt feet in a couple inches.

i didn't mean it like that, i meant as in you're really trying to go for good form since you're not trying to go for PRs.

[Adam|Spakka]

What's ATG squat? and what's narrow stance? like crushing ur balls?

[Reevesy]

What's ATG squat? and what's narrow stance? like crushing ur balls?

atg = ass 2 the grass, narrow stance = narrow. like shoulder width lol

[Env]

you're supposed to be shoulder width on leg press idiot

[Reevesy]

29/08/2011

bench

barx20 44lb

40x10  88lb

60x8  132lb

80x5  176lb

100x11 220lb lol better than last time and im dieting down. i did 9 reps continously then it went to shit lol failed 12th hard.

incline bench

50x5 110lb

60x5 132lb

70x5 154lb

80x9  176lb meh same as the last time i did this weight, alrite tho

close grip bench (a lot closer than normal lol, very close)

60x5 132lb

80x10 176lb

90x5  198lb cba hip cramping.

lying down cable fly (these r good but very hard)

10x12 22lb ea side

15x10 33lb ea side

lying tricep extension

20x12 44lb

25x12 55lb

30x12 66lb got pissed off cos it was wobbly and bar was slipping in my hands so stopped

cable pushdown

60x15 132lb

60x15 132lb pumped.

[Tom (Rendition)]

Are you concerned about the possibilty of stretch marks?

[Reevesy]

Are you concerned about the possibilty of stretch marks?

i dont care, i allready have them my arm pit area ill take a pic nw

[Adam|Spakka]

post 'em

[Reevesy]

30/08/2011

deadlift

60x10  132lb

100x5  220lb

140x3  309lb

160x5  353lb

160x5  353lb

160x5  353lb

^ these sets were easy. im just adding more volume and adding slightly less weight each time now since i am losing weight i dont want to try and hammer a weight i was doing whilst on a bulk lol

rack pull from below knee

130x3  286lb

150x3  331lb

170x3  375lb

200xf  440lb dunno y the fuck i tried this,if anything i should've went 190/419lb. 170/375lb was easy though.

underhand pulldown... like a chin up

35x12 77lb

50x12 110lb

75x12 165lb mer.

hammerstrength pulldown

40x12 88lb

80x10 176lb

120x13 264lb lol 3 reps less than last week but what ever, im not arsed lol

dumbbell row.. quite strict

32.5x15 72lb ea arm

45x15  99lb ea arm

shrugs

60x10  132lb

100x10 220lb

120x10 264lb