Reevesy Posted February 15, 2013 Author Posted February 15, 2013 15/02 flat back bench (pec still feels strained when i train) barx20 60x8 100x15 100x8 incline bench paused 60x12 60x6 fly machine 40x12 everything was done slow then had to leave :). doing a lot of cardio nowa days too 10-20 miles a day on the bike. weighing 106kg/234lb atm.
Reevesy Posted February 17, 2013 Author Posted February 17, 2013 17/02 atg highbar squat 60x8 100x8 140x10 forearm cramped. could've prob done 12 but whatevs. happy under circumstances. legpress slightly less than shoulder width. 3plates/side x8 5plates/side x8 7plates/side x8 PB lol happy with that to be honest. 1 set of slow hyperextensions calf raise 180x20 180x15 standing strict db curls 10s x15 17.5s x10 shrug 40s x20 40s x15 weighed 103.8kg/229lb today.
Reevesy Posted February 17, 2013 Author Posted February 17, 2013 I like u reevsy i like you too, cute, same gendered 12 year old.
Dizzy Posted February 17, 2013 Posted February 17, 2013 I like u reevsy i like you too, cute, same gendered 12 year old. im 13 so its not as pedoish anymore
Reevesy Posted February 17, 2013 Author Posted February 17, 2013 I like u reevsy i like you too, cute, same gendered 12 year old. im 13 so its not as pedoish anymore but we can pretend that you're 12.
Reevesy Posted February 18, 2013 Author Posted February 18, 2013 18/02 seated log press 50kg x8 70kg x8 80kg x7 not bad at all. side raises with slightly bent arms 7.5s x15,15,15,15 thats all i did, doing back tomorrow will do rear delts with it. bodyweight 226.5lb/102.7kg . gonna stop using dnp for a while now as im sick of the heat n sweat. will cut natty-ish for a bit :p
Dizzy Posted February 18, 2013 Posted February 18, 2013 I like u reevsy i like you too, cute, same gendered 12 year old. im 13 so its not as pedoish anymore but we can pretend that you're 12. i can pretend you're a girl. it will all be fine
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