fucking mongos

[Reevesy]

15/02

flat back bench (pec still feels strained when i train)

barx20

60x8

100x15

100x8

incline bench paused

60x12

60x6

fly machine

40x12

everything was done slow then had to leave :).

doing a lot of cardio nowa days too 10-20 miles a day on the bike. weighing 106kg/234lb atm.

[Dog]

pics

[Reevesy]

17/02

atg highbar squat

60x8

100x8

140x10 forearm cramped. could've prob done 12 but whatevs. happy under circumstances.

legpress slightly less than shoulder width.

3plates/side x8

5plates/side x8

7plates/side x8 PB lol happy with that to be honest.

1 set of slow hyperextensions

calf raise

180x20

180x15

standing strict db curls

10s x15

17.5s x10

shrug

40s x20

40s x15

weighed 103.8kg/229lb today.

[Dizzy]

I like u reevsy

[Reevesy]

I like u reevsy

i like you too, cute, same gendered 12 year old.

[Dizzy]

I like u reevsy

i like you too, cute, same gendered 12 year old.

im 13 so its not as pedoish anymore

[Reevesy]

I like u reevsy

i like you too, cute, same gendered 12 year old.

im 13 so its not as pedoish anymore

but we can pretend that you're 12.

[Reevesy]

18/02

seated log press

50kg x8

70kg x8

80kg x7 not bad at all.

side raises with slightly bent arms

7.5s x15,15,15,15

thats all i did, doing back tomorrow will do rear delts with it. bodyweight 226.5lb/102.7kg . gonna stop using dnp for a while now as im sick of the heat n sweat. will cut natty-ish for a bit :p

[Dizzy]

I like u reevsy

i like you too, cute, same gendered 12 year old.

im 13 so its not as pedoish anymore

but we can pretend that you're 12.

i can pretend you're a girl. it will all be fine