Smush Posted August 30, 2011 Posted August 30, 2011 Are you concerned about the possibilty of stretch marks? i dont care, i allready have them my arm pit area ill take a pic nw i'd rather have stretch marks that will fade than being fat.
Reevesy Posted September 3, 2011 Author Posted September 3, 2011 03/09/2011 atg squat barx10 44lb 40x10 88lb 60x8 132lb 80x6 176lb 102.5x5x5 226lb(5 sets of 5) legpress (to the safety guard, like an atg squat) 100x12 220lb 140x12 309lb 180x12 397lb 220x20 485lb18 continuous, 1 more, then 1 paused at the bottom. fucked. hamstring curl---- did these instantly after, no rest since gym was shutting. 50x20 110lb 50x15 110lb hams killed. feel sick as fuck
Reevesy Posted September 4, 2011 Author Posted September 4, 2011 04/09/2011 119.1kg/262.6lb bodyweight today, down 2.9kg/6.4lb. bench barx20 44lb 40x12 88lb 60x8 132lb 80x5 176lb 102.5x10 226lb happy with this lol, +2.5kg/5.5lb -1rep incline bench 60x5 132lb 70x5 154lb 82.5x8 182lb only just failed 9th fuckkkkkofffffff, allright though lol. super close grip bench 60x10 132lb 82.5x10 182lb rapes wrist 60x21 132lb lol cba going heavier today. lying tricep extension 20x12 44lb 25x12 55lb rolling back tricep extension 12.5's /27.5lb x12 17.5's /38.5lb x10 tuff. pushdowns 50x12 110lb 65x12 143lb
Tom (Rendition) Posted September 4, 2011 Posted September 4, 2011 rauPfrZ_udo 102.5kg/226lb Lol, why did you even attempt the last rep, you were never going to make it.
Reevesy Posted September 4, 2011 Author Posted September 4, 2011 rauPfrZ_udo 102.5kg/226lb Lol, why did you even attempt the last rep, you were never going to make it. cos i go till failure, and it doesent look like that from where i was sitting .
Tom (Rendition) Posted September 5, 2011 Posted September 5, 2011 I'm sure I've read going until failure every time isn't a good thing. And it just seemed like you were wobbling alot on the last succesful rep.
Reevesy Posted September 5, 2011 Author Posted September 5, 2011 I'm sure I've read going until failure every time isn't a good thing. And it just seemed like you were wobbling alot on the last succesful rep. u most probably read that maxing out every week is a bad thing. and i said, IT DOESENT LOOK LIKE THAT WHEN UR UNDER THE BAR UR SELF, VIDEO URSELF AND U WILL KNOW WHAT I MEANNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
Reevesy Posted September 7, 2011 Author Posted September 7, 2011 07/09/2011 deadlift 60x8 132lb 100x3 220lb 120x1 264lb 140x1 309lb 160x1 353lb 180x5 397lb not bad, new closer grip i didnt have the bar on my legs for some reason so prob cud of got more, i did 3 in a row str8 away. rack pull from 18" / below knee 60x8 132lb 100x5 220lb 140x5 309lb 180x8 397lb prob could've done 2 more. hammerstrength pulldown. 40x15 88lb 80x12 176lb 100x8 220lb 122.5x13 270lb +2.5kg/5.5lb same reps kl. dumbell row, this felt hard today. 35x12 ea arm. 77lb 50x12 ea arm. 110lb One arm hammer strength row. 20x12 44lb 40x12 88lb 60x12 132lb 80x15 176lb easy seated bicep curl 15x10 ea arm 33lb drop setted and super setted to hammer curl 10x10 ea arm 22lb one arm preacher curl but on a bench that was almost upright 10x10 ea arm 22lb biceps die so fast :s
Reevesy Posted September 8, 2011 Author Posted September 8, 2011 DO SOME HIIT on rest days or in MORN OK. cardio? was thinking of adding it now or very soon. think my diet alone is still letting me lose weight though.
Reevesy Posted September 9, 2011 Author Posted September 9, 2011 25 minutes of hard cycling 5.5-6miles (9-10km) in 25 minutes. before eating anything.
Reevesy Posted September 9, 2011 Author Posted September 9, 2011 4.86miles/7.78km just mapped with a piece of string on google maps. give maybe 100 metres or so since it doesent get right into it lol
Adam|Spakka Posted September 9, 2011 Posted September 9, 2011 ride to sheffield and ill show u how to squat properly
Reevesy Posted September 9, 2011 Author Posted September 9, 2011 ride to sheffield and ill show u how to squat properly i would probably lose 4 stone on the way
Reevesy Posted September 10, 2011 Author Posted September 10, 2011 10/09/2011 atg squat barx8 44lb 60x5 132lb 80x3 176lb 105x5x5 231lb legpress (like atg) 140x12 309lb 180x12 397lb 230x20, 507lb 19 continuous then 1 more seated calf raise 20x20 44lb 30x20 66lb 40x20 88lb 6.48mile/10.33km cycle home in 33 minutes. im happy with today
Reevesy Posted September 10, 2011 Author Posted September 10, 2011 Nice addition of cardio mate. im fit as fuck aren't i
Reevesy Posted September 12, 2011 Author Posted September 12, 2011 12/09/2011 bench barx20 44lb 40x12 88lb 60x8 132lb 80x5 176lb 105x9 231lb notbaddd. incline 60x5 132lb 72.5x5 160lb 85x7 187lb meh close grip pin press. barx8 44lb just to reintroduce myself to this. 60x8 132lb 80x3 176lb 90x10 198lb yay 100x6 220lb yay lying tricep extension 25x15 55lb 25x12 55lb cbfa, keeps going slanty tricep pushdown 50x12 110lb 70x12 154lb triceps r fewked. usual bike route home since its windy as fuckkkkkkkkkkkkkkkkkkkk
Reevesy Posted September 13, 2011 Author Posted September 13, 2011 13/09/2011 deadlift 60x8 132lb 100x3 220lb 140x1 309lb 160x1 353lb 185x4 408lb +5kg/11lb -1rep this was harddddddddddddddddd. rackpull from 18" height (below kneecap) 60x8 132lb 100x5 220lb 140x3 309lb 185x8 408lb +5kg/11lb same rep. lol last couple reps actually felt a stab in my forehead lmao. eyes almost bleeding after this, all red n shit hammerstrength pulldown 40x12 88lb 80x8 176lb 100x5 220lb 125x15 275lb coooool +2.5kg/5.5lb +2reps. one arm hammerstrength row (weight ea side) 20x12 44lb 40x12 88lb 60x12 132lb 85x12 187lb+5kg/11lb -3reps expected. cable low row 60x12 132lb 80x12, 176lb i did these slow and really kinda strict, lower back was allready hammered sooo.. yea didnt wanna hammer it even more lol. alternating dumbbell curl 10x10 22lbea arm 15x10 33lbea arm 20x8 44lb ea arm, cool, never curled this b4 lol 6.48 mile/10.33km ride home in 34 mins.
Reevesy Posted September 15, 2011 Author Posted September 15, 2011 weighed 118.02kg this morning / 260.25lb / 18st 8.25lb very happy lol, going to cut until about 100kg.
Reevesy Posted September 15, 2011 Author Posted September 15, 2011 well today was a pile of wank but whatever. im never using a smith machine again smith machine military barx12 44lb 40x10 88lb 50x8 110lb 60x7 132lb poooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo db overhead 10s x10 22lb 20sx10 44lb 25sx3 55lb what the fuck. this is so shit lol db side raise 7.5x12 ea arm 16.5lb 10x12 ea arm 22lb 10x12 ea arm 22lb cable side raise 5x12 ea arm 11lb 5x12 ea arm 11lb rear delt fly with db's lying on a chest supported t-bar 7.5x12 ea arm 16.5lb 7.5x12 ea arm 16.5lb
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