fucking mongos

[Smush]

Are you concerned about the possibilty of stretch marks?

i dont care, i allready have them my arm pit area ill take a pic nw

i'd rather have stretch marks that will fade than being fat.

[Reevesy]

03/09/2011

atg squat

barx10  44lb

40x10  88lb

60x8  132lb

80x6  176lb

102.5x5x5 226lb(5 sets of 5)

legpress (to the safety guard, like an atg squat)

100x12 220lb

140x12 309lb

180x12 397lb

220x20 485lb18 continuous, 1 more, then 1 paused at the bottom. fucked.

hamstring curl---- did these instantly after, no rest since gym was shutting.

50x20 110lb

50x15 110lb hams killed.

feel sick as fuck

[Reevesy]

04/09/2011

119.1kg/262.6lb  bodyweight today, down 2.9kg/6.4lb.

bench

barx20 44lb

40x12  88lb

60x8  132lb

80x5  176lb

102.5x10 226lb happy with this lol, +2.5kg/5.5lb -1rep

incline bench

60x5 132lb

70x5 154lb

82.5x8 182lb only just failed 9th fuckkkkkofffffff, allright though lol.

super close grip bench

60x10 132lb

82.5x10 182lb rapes wrist

60x21  132lb lol cba going heavier today.

lying tricep extension

20x12 44lb

25x12 55lb

rolling back tricep extension

12.5's /27.5lb x12

17.5's /38.5lb x10 tuff.

pushdowns

50x12  110lb

65x12  143lb

[Reevesy]

rauPfrZ_udo

102.5kg/226lb

[Tom (Rendition)]

rauPfrZ_udo

102.5kg/226lb

Lol, why did you even attempt the last rep, you were never going to make it.

[Reevesy]

rauPfrZ_udo

102.5kg/226lb

Lol, why did you even attempt the last rep, you were never going to make it.

cos i go till failure, and it doesent look like that from where i was sitting .

[Tom (Rendition)]

I'm sure I've read going until failure every time isn't a good thing.  And it just seemed like you were wobbling alot on the last succesful rep.

[Reevesy]

I'm sure I've read going until failure every time isn't a good thing.   And it just seemed like you were wobbling alot on the last succesful rep.

u most probably read that maxing out every week is a bad thing.

and i said, IT DOESENT LOOK LIKE THAT WHEN UR UNDER THE BAR UR SELF, VIDEO URSELF AND U WILL KNOW WHAT I MEANNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

[Adam|Spakka]

good shit

[Reevesy]

07/09/2011

deadlift

60x8    132lb

100x3  220lb

120x1  264lb

140x1  309lb

160x1  353lb

180x5  397lb not bad, new closer grip i didnt have the bar on my legs for some reason so prob cud of got more, i did 3 in a row str8 away.

rack pull from 18" / below knee

60x8  132lb

100x5 220lb

140x5 309lb

180x8 397lb prob could've done 2 more.

hammerstrength pulldown.

40x15 88lb

80x12 176lb

100x8 220lb

122.5x13  270lb +2.5kg/5.5lb same reps kl.

dumbell row, this felt hard today.

35x12 ea arm. 77lb

50x12 ea arm.  110lb

One arm hammer strength row.

20x12 44lb

40x12 88lb

60x12 132lb

80x15 176lb easy

seated bicep curl

15x10 ea arm 33lb

drop setted and super setted to

hammer curl

10x10 ea arm 22lb

one arm preacher curl but on a bench that was almost upright

10x10 ea arm 22lb

biceps die so fast :s

[Tris]

DO SOME HIIT on rest days or in MORN OK.

[Reevesy]

DO SOME HIIT on rest days or in MORN OK.

cardio? was thinking of adding it now or very soon. think my diet alone is still letting me lose weight though.

[Reevesy]

25 minutes of hard cycling 5.5-6miles (9-10km) in 25 minutes.

before eating anything.

[Shiny]

very good

[Reevesy]

4.86miles/7.78km just mapped with a piece of string on google maps. give maybe 100 metres or so since it doesent get right into it lol

[Adam|Spakka]

ride to sheffield and ill show u how to squat properly

[Reevesy]

ride to sheffield and ill show u how to squat properly

i would probably lose 4 stone on the way

[Reevesy]

10/09/2011

atg squat

barx8  44lb

60x5  132lb

80x3  176lb

105x5x5 231lb

legpress (like atg)

140x12 309lb

180x12 397lb

230x20, 507lb 19 continuous then 1 more

seated calf raise

20x20 44lb

30x20 66lb

40x20 88lb

6.48mile/10.33km cycle home in 33 minutes.

im happy with today

[Tris]

Nice addition of cardio mate.

[Reevesy]

Nice addition of cardio mate.

im fit as fuck aren't i

[Tris]

You're a total dreamboat babe.

[Reevesy]

12/09/2011

bench

barx20 44lb

40x12  88lb

60x8  132lb

80x5  176lb

105x9 231lb notbaddd.

incline

60x5  132lb

72.5x5 160lb

85x7 187lb meh

close grip pin press.

barx8 44lb just to reintroduce myself to this.

60x8 132lb

80x3 176lb

90x10 198lb yay

100x6 220lb yay

lying tricep extension

25x15 55lb

25x12 55lb cbfa, keeps going slanty

tricep pushdown

50x12 110lb

70x12 154lb

triceps r fewked.  usual bike route home since its windy as fuckkkkkkkkkkkkkkkkkkkk

[Reevesy]

13/09/2011

deadlift

60x8    132lb

100x3  220lb

140x1  309lb

160x1  353lb

185x4  408lb +5kg/11lb -1rep this was harddddddddddddddddd.

rackpull from 18" height (below kneecap)

60x8  132lb

100x5 220lb

140x3 309lb

185x8 408lb +5kg/11lb same rep. lol last couple reps actually felt a stab in my forehead lmao. eyes almost bleeding after this, all red n shit

hammerstrength pulldown

40x12  88lb

80x8  176lb

100x5 220lb

125x15 275lb coooool +2.5kg/5.5lb +2reps.

one arm hammerstrength row (weight ea side)

20x12 44lb

40x12 88lb

60x12 132lb

85x12 187lb+5kg/11lb -3reps expected.

cable low row

60x12 132lb

80x12, 176lb i did these slow and really kinda strict, lower back was allready hammered sooo.. yea didnt wanna hammer it even more lol.

alternating dumbbell curl

10x10 22lbea arm

15x10 33lbea arm

20x8  44lb ea arm, cool, never curled this b4 lol

6.48 mile/10.33km ride home in 34 mins.

[Reevesy]

weighed 118.02kg this morning / 260.25lb / 18st 8.25lb very happy lol, going to cut until about 100kg.

[Reevesy]

well today was a pile of wank but whatever. im never using a smith machine again

smith machine military

barx12  44lb

40x10 88lb

50x8 110lb

60x7 132lb poooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

db overhead

10s x10 22lb

20sx10 44lb

25sx3  55lb what the fuck. this is so shit lol

db side raise

7.5x12 ea arm  16.5lb

10x12 ea arm 22lb

10x12 ea arm 22lb

cable side raise

5x12 ea arm 11lb

5x12 ea arm 11lb

rear delt fly with db's lying on a chest supported t-bar

7.5x12 ea arm 16.5lb

7.5x12 ea arm 16.5lb