fucking mongos

[Env]

Nice stats mate!

never been in the gym before! but when i finally do, ill do that military press thing!

[Reevesy]

y ur shoulder so shite

my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well

[Tris]

CALLLL OUT

[Env]

y ur shoulder so shite

my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well

l0l? if i wanted to lie about my log i think i would make it a lil higher than a 90 lb bench  ;)

[Reevesy]

y ur shoulder so shite

my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well

l0l? if i wanted to lie about my log i think i would make it a lil higher than a 90 lb bench  ;)

on that vid its 65lb tops.

ur bodyweight is 110, 120 tops. many people agree

[Adam|Spakka]

pipe down ladies

[Reevesy]

19/09/2011

tired and got no whey, shit day

bench

barx20  44lb

40x10  88lb

60x8  132lb felt hardish lol

80x3  176lb

100x1 220lb

107.5x6 237lb poop +2.5kg/5.5lb -3 reps

incline dumbbell

20's x8 44lb ea

25's x8 55lb ea

30's x8 66lb ea

35's x10 77lb ea

close grip pin press

60x5 132lb

80x5 176lb

92.5x8 204lb +2.5kg/5.5lb -2reps w.e

decline hammerstrength

80x8 176lb

120x8 264lb awkward didnt feel right

tricep pushdown

50x15 110lb

60x12 132lb

75x12 165lb

dip machine

40x10 88lb

80x8 176lb

120x8 264lb

160x8 353lb

[Adam|Spakka]

107.5x6 237lb poop +2.5kg/5.5lb -3 reps

What do you mean -3 reps? :s

[Reevesy]

107.5x6 237lb poop +2.5kg/5.5lb -3 reps

What do you mean -3 reps? :s

+2.5kg since last time, and 3 reps less.

[Smush]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

[Reevesy]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

lol nah bro this smith is shit, hasnt got counter balance. also i guess i suck at smith, wont be using it again. i have done far more freeweight

[Reevesy]

20/09/2011

18" deadlift (rack pull)

60x5    132lb

100x3  220lb

120x3  264lb

140x3  309lb

160x3  353lb

180x3  397lb

200x3  440lb PR

210x1  462lb PR

hammerstrength pulldown

40x12 88lb

80x8  176lb

100x8 220lb

130x13 286lb +5kg/11lb -2 reps :p

1 armed hammerstrength row (EACH ARM)

20x12  44lb

40x12  88lb

70x12 154lb

90x15 198lb

t-bar row (with a barbell, first time doing these, i like)

20x10  44lb

40x10  88lb

60x10 132lb

80x10 176lb lol hard but yea i like.. felt rapey on traps.

alternate db curl

15's/33lb x10 ea arm

20's/44lb x10 ea arm.

[Steroids]

gj on the PR deadlift

first time doing t-bar rows? 

[Reevesy]

gj on the PR deadlift

first time doing t-bar rows? 

yea and it was a rack pull (18inch bar height.) below knee cap working dat dere sticking point.

[Smush]

You're a deadlifting beast. I'm catching up though, 315x3 without rack pulling. Gratz on PR. You wear a belt whilst deadlifting? I don't, I just use gloves now cause my callouses ripped open.

[Reevesy]

You're a deadlifting beast. I'm catching up though, 315x3 without rack pulling. Gratz on PR. You wear a belt whilst deadlifting? I don't, I just use gloves now cause my callouses ripped open.

sometimes i use a belt. did on racks. makes me feel niec and supported

[Env]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

says the kid who has yet to show a pic or vid on this forums.

we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm:

[Reevesy]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

says the kid who has yet to show a pic or vid on this forums.

we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm:

city slickerz

[Smush]

.

[Env]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

says the kid who has yet to show a pic or vid on this forums.

we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm:

no1 ever asked for a pic until now ...

well you got one thing right, i do like fast food, there's no denying that.

6'1 170 lbs. Trying hard to gain weight lol.

Bench - 185 plateau

Squat 275+

Deadlift - 350+

cry some more and lie about the weights you use/your weight.

lol reevesy told me to say that cuz he wanted to see ur pics. success?

[Smush]

.

[Env]

Your shoulder stats are disproportionate to your bench/deadlift lol.

And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light.

So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military.

Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.

says the kid who has yet to show a pic or vid on this forums.

we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm:

no1 ever asked for a pic until now ...

well you got one thing right, i do like fast food, there's no denying that.

6'1 170 lbs. Trying hard to gain weight lol.

Bench - 185 plateau

Squat 275+

Deadlift - 350+

cry some more and lie about the weights you use/your weight.

lol reevesy told me to say that cuz he wanted to see ur pics. success?

damnit.

r u a fellow yellow

[Tris]

U r dumb Env.

[Reevesy]

lmao env

[Reevesy]

22/09/2011

seated barbell military (very high incline, touch chest/clavicle w/bar)

25x12  55lb

45x12  99lb

55x10 121lb

65x10 143lb

75x3  165lb drop setted to

55x4...121lb fail5th jesus christ @ lactic acid. didn't rest much between sets, 45-60 secs tops

db side raises supersetted with cable side raises.

db side 10x10          22lb

cable side 6.25x12  14lb

db side 10x10          22lb

cable side 6.25x12    14lb

db side 10x10          22lb

cable side 6.25x12    14lb

facepulls with rope.

40x12    88lb

50x12  110lb

55x15  121lb

rear delt raise lying on t-bar machine.

7.5x12  16.5lb

7.5x12  16.5lb

pretty much burnt out.