Env Posted September 19, 2011 Posted September 19, 2011 Nice stats mate! never been in the gym before! but when i finally do, ill do that military press thing!
Reevesy Posted September 19, 2011 Author Posted September 19, 2011 y ur shoulder so shite my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well
Env Posted September 19, 2011 Posted September 19, 2011 y ur shoulder so shite my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well l0l? if i wanted to lie about my log i think i would make it a lil higher than a 90 lb bench ;)
Reevesy Posted September 19, 2011 Author Posted September 19, 2011 y ur shoulder so shite my military is prob 2x ur bench and bodyweight so shhhhh. also u lie about your bodyweight and weights on ur log. walli believes that this is to be as well l0l? if i wanted to lie about my log i think i would make it a lil higher than a 90 lb bench ;) on that vid its 65lb tops. ur bodyweight is 110, 120 tops. many people agree
Reevesy Posted September 19, 2011 Author Posted September 19, 2011 19/09/2011 tired and got no whey, shit day bench barx20 44lb 40x10 88lb 60x8 132lb felt hardish lol 80x3 176lb 100x1 220lb 107.5x6 237lb poop +2.5kg/5.5lb -3 reps incline dumbbell 20's x8 44lb ea 25's x8 55lb ea 30's x8 66lb ea 35's x10 77lb ea close grip pin press 60x5 132lb 80x5 176lb 92.5x8 204lb +2.5kg/5.5lb -2reps w.e decline hammerstrength 80x8 176lb 120x8 264lb awkward didnt feel right tricep pushdown 50x15 110lb 60x12 132lb 75x12 165lb dip machine 40x10 88lb 80x8 176lb 120x8 264lb 160x8 353lb
Adam|Spakka Posted September 19, 2011 Posted September 19, 2011 107.5x6 237lb poop +2.5kg/5.5lb -3 reps What do you mean -3 reps? :s
Reevesy Posted September 19, 2011 Author Posted September 19, 2011 107.5x6 237lb poop +2.5kg/5.5lb -3 reps What do you mean -3 reps? :s +2.5kg since last time, and 3 reps less.
Smush Posted September 19, 2011 Posted September 19, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy.
Reevesy Posted September 19, 2011 Author Posted September 19, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy. lol nah bro this smith is shit, hasnt got counter balance. also i guess i suck at smith, wont be using it again. i have done far more freeweight
Reevesy Posted September 20, 2011 Author Posted September 20, 2011 20/09/2011 18" deadlift (rack pull) 60x5 132lb 100x3 220lb 120x3 264lb 140x3 309lb 160x3 353lb 180x3 397lb 200x3 440lb PR 210x1 462lb PR hammerstrength pulldown 40x12 88lb 80x8 176lb 100x8 220lb 130x13 286lb +5kg/11lb -2 reps :p 1 armed hammerstrength row (EACH ARM) 20x12 44lb 40x12 88lb 70x12 154lb 90x15 198lb t-bar row (with a barbell, first time doing these, i like) 20x10 44lb 40x10 88lb 60x10 132lb 80x10 176lb lol hard but yea i like.. felt rapey on traps. alternate db curl 15's/33lb x10 ea arm 20's/44lb x10 ea arm.
Steroids Posted September 20, 2011 Posted September 20, 2011 gj on the PR deadlift first time doing t-bar rows?
Reevesy Posted September 20, 2011 Author Posted September 20, 2011 gj on the PR deadlift first time doing t-bar rows? yea and it was a rack pull (18inch bar height.) below knee cap working dat dere sticking point.
Smush Posted September 20, 2011 Posted September 20, 2011 You're a deadlifting beast. I'm catching up though, 315x3 without rack pulling. Gratz on PR. You wear a belt whilst deadlifting? I don't, I just use gloves now cause my callouses ripped open.
Reevesy Posted September 20, 2011 Author Posted September 20, 2011 You're a deadlifting beast. I'm catching up though, 315x3 without rack pulling. Gratz on PR. You wear a belt whilst deadlifting? I don't, I just use gloves now cause my callouses ripped open. sometimes i use a belt. did on racks. makes me feel niec and supported
Env Posted September 20, 2011 Posted September 20, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy. says the kid who has yet to show a pic or vid on this forums. we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm:
Reevesy Posted September 20, 2011 Author Posted September 20, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy. says the kid who has yet to show a pic or vid on this forums. we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm: city slickerz
Env Posted September 20, 2011 Posted September 20, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy. says the kid who has yet to show a pic or vid on this forums. we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm: no1 ever asked for a pic until now ... well you got one thing right, i do like fast food, there's no denying that. 6'1 170 lbs. Trying hard to gain weight lol. Bench - 185 plateau Squat 275+ Deadlift - 350+ cry some more and lie about the weights you use/your weight. lol reevesy told me to say that cuz he wanted to see ur pics. success?
Env Posted September 20, 2011 Posted September 20, 2011 Your shoulder stats are disproportionate to your bench/deadlift lol. And on a smith machine, I don't think the bar is anywhere near 44 lbs, it's 15 lbs MAX because it's sooo light. So your numbers are off .. also I do 50x8 on DB shoulder press and can barely do 135 lbs+ on military. Check your numbers m8. And STFU Env, we all saw the vid and I agree with Walli and Reevesy. says the kid who has yet to show a pic or vid on this forums. we all know ur a fat inner city black kid who eats fast food every day and thinks he's ripped :facepalm: no1 ever asked for a pic until now ... well you got one thing right, i do like fast food, there's no denying that. 6'1 170 lbs. Trying hard to gain weight lol. Bench - 185 plateau Squat 275+ Deadlift - 350+ cry some more and lie about the weights you use/your weight. lol reevesy told me to say that cuz he wanted to see ur pics. success? damnit. r u a fellow yellow
Reevesy Posted September 22, 2011 Author Posted September 22, 2011 22/09/2011 seated barbell military (very high incline, touch chest/clavicle w/bar) 25x12 55lb 45x12 99lb 55x10 121lb 65x10 143lb 75x3 165lb drop setted to 55x4...121lb fail5th jesus christ @ lactic acid. didn't rest much between sets, 45-60 secs tops db side raises supersetted with cable side raises. db side 10x10 22lb cable side 6.25x12 14lb db side 10x10 22lb cable side 6.25x12 14lb db side 10x10 22lb cable side 6.25x12 14lb facepulls with rope. 40x12 88lb 50x12 110lb 55x15 121lb rear delt raise lying on t-bar machine. 7.5x12 16.5lb 7.5x12 16.5lb pretty much burnt out.
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